Zen Habits Handbook For Life

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Zen Habits Handbook For Life

Author : Leo Babauta
ISBN :
Genre : Self-Help
File Size : 29.53 MB
Format : PDF
Download : 115
Read : 1191

The Zen Habits Handbook for Life is a compilation of Leo Babauta's best articles on living from a Zen Habits perspective. What will this book teach you to do? Basically the same things that Zen Habits aims for overall: how to simplify your life, how to live a happier life, how to be more productive with less stress, how to achieve your dreams. The book includes chapters on decluttering, single-tasking, eliminating nonessentials, planning your day, clearing your inbox, getting motivated, cultivating compassion, boosting self-confidence, living consciously, and much more Think of it as a little handbook for a better life.
Category: Self-Help

Zen Habits Handbook For Life

Author : Leo Babauta
ISBN : 1434103102
Genre : Self-Help
File Size : 87.77 MB
Format : PDF, Kindle
Download : 720
Read : 253

The Zen Habits Handbook for Life is a compilation of Leo Babauta's best articles on living from a Zen Habits perspective. What will this book teach you to do? Basically the same things that Zen Habits aims for overall: how to simplify your life, how to live a happier life, how to be more productive with less stress, how to achieve your dreams. The book includes chapters on decluttering, single-tasking, eliminating nonessentials, planning your day, clearing your inbox, getting motivated, cultivating compassion, boosting self-confidence, living consciously, and much more! Think of it as a little handbook for a better life.
Category: Self-Help

Clearing Clutter

Author : Alexandra Chauran
ISBN : 9780738745473
Genre : Body, Mind & Spirit
File Size : 84.44 MB
Format : PDF
Download : 600
Read : 701

Discover how to clear clutter in every aspect of your life: physical, mental, and spiritual. Remove junk from your living space with feng shui techniques. Rid yourself of mental clutter and restore balance with meditation exercises. Organize spiritual untidiness and find deeper meaning with tips and guidance from psychic professional Alexandra Chauran. Clearing Clutter is your perfect guide to letting go of unnecessary attachments and living in peace and tranquility. With simple steps, you can create change and achieve balance in your life. Through easy yet powerful exercises and techniques, clutter can be permanently cleared, making you happier and more productive in all that you do. Praise: "Clearing all three aspects—physical, mental, spiritual—is the only way to achieve the balance necessary to live a satisfying life. Written in an upbeat, conversational tone, Chauran's guidance is easy to hear." —Anna Jedrziewski, Retailing Insight
Category: Body, Mind & Spirit

World Of Workcraft

Author : Dale Roberts
ISBN : 9781134785001
Genre : Business & Economics
File Size : 21.26 MB
Format : PDF, ePub, Mobi
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Read : 1090

Research demonstrated some years ago that there is a strong positive correlation between ’play’, ’fun’ and organisational performance. More recently, organisations have started to wrestle with the idea of how to engage the skills and motivation of the video game generation; as customers and as employees. The practical application of gamification is part of the disruptive innovation that offers businesses radical new ways of working, learning and performing. In a nutshell, gamification is the concept of applying engaging elements of game theory to non-game applications. An example would be to create a game to learn something new for work. Companies need to embrace the idea of blending games with work. And in order for that to happen, gamification must have a basic knowledge base and skill set, as well as both theory and practical application of its core principles. Dale Roberts’s World of Workcraft provides the context and background to the need for and potential benefit of gamification as a means of turning a traditional corporate culture and structure into a dynamic community. He also provides guidance on how to (and how not to) introduce these concepts successfully.
Category: Business & Economics

Remote

Author : Jason Fried
ISBN : 9780804137515
Genre : Business & Economics
File Size : 27.32 MB
Format : PDF, Mobi
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Basecamp founders Jason Fried and David Heinemeier Hansson explore the "work from home" phenomenon and show precisely how a remote work setup can be accomplished in Remote. The Industrial Revolution's "under one roof" model of conducting work is steadily declining as technology creates virtual workspaces that allow employees to provide their vital contribution without physically clustering together. Today, the new paradigm is "move work to the workers, rather than workers to the workplace." Remote work increases the talent pool, reduces turnover, lessens the real estate footprint, and improves the ability to conduct business across multiple time zones, to name just a few advantages. As Fried and Hansson explain the challenges and unexpected benefits of this phenomenon, they show why--with a few controversial exceptions such as Yahoo--more businesses will want to promote this model of getting things done.
Category: Business & Economics

Unofficial Peace Corps Volunteer Handbook

Author :
ISBN : 9780557570935
Genre : Volunteers
File Size : 65.28 MB
Format : PDF, Docs
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Peace Corps may be "the toughest job you'll ever love" but you don't always have to learn that the hard way. This is the handbook we wish someone would have given us, something no one has provided before: a companion handbook that allows you to learn from the experiences of outstanding Volunteers and catalog your own experience from the very beginning of your service. This is a guide and journal in an easy-to-use and easy-to-write-in handbook designed to be with you before you join, while you serve and after you come back from your Peace Corps experience. Proceeds from this handbook go to fund projects led by Peace Corps Volunteers throughout the world.
Category: Volunteers

The Power Of Less

Author : Leo Babauta
ISBN : 9781848502352
Genre : Self-Help
File Size : 72.46 MB
Format : PDF
Download : 108
Read : 1264

With the arrival of the 21st century we have encountered a mental and material explosion in the Western world: we have near-unlimited information at our fingertips, we can have children who are healthy and safe, and we have wealth and possessions beyond what most of the world can dream of. However, this is not a boast. We are more stressed than we have ever been: the majority of us are profoundly unhappy. Despite the potential of prosperity, our fears are undiminished: we are stuck with cars and computers and houses and mobiles and hundreds of other tiny apparent "needs" that, when all combined, build to something unsustainable. Though we are surrounded by what we want, our desire to keep and still get more creates a pressure that we cannot tolerate. But we do not need to "keep up with the Joneses". The flip side of our society's growth is that we can choose what to accept, and what not to accept: what to keep, and what to lose, joyfully and consciously. With this handbook of simplicity, Leo Babauta shows us: • why less is powerful • how to know what you want, and what you need • how to choose what is essential, and clear out the rest With The Power of Less, you will be able to start a complete shift from wanting everything to needing nothing, be able to live your life simply without compromise, and discover that though we cannot have everything we want, we can obtain anything we will ever need. With this book, you will find how to go through life not carefully, but carefreely.
Category: Self-Help

Complete Job Search Handbook

Author : Howard E. Figler, Ph.D.
ISBN : 9781466855069
Genre : Business & Economics
File Size : 25.82 MB
Format : PDF, Kindle
Download : 162
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Now in its third edition, Howard Figler's classic job-search handbook puts you in the driver's seat, on the road to where the jobs really are. Figler's unique program has been revised and updated to let you not only decide what your ideal job may be, but also discover exactly where that job is. The program has been expanded to describe thirty lifetime job-hunting skills, as well as Twenty Lessons from the Front, a list of potential pitfalls for job seekers to be aware of. This third edition enables you to: - Determine what your true work and life values are - Pinpoint the job skills you already possess, even those you aren't aware of - Find jobs when there seem to be none - Learn how to be at your best in job interviews - Utilize a professional career counselor's advice to troubleshoot potential problems Figler writes for all stages of career development, with action plans for the first-time job seeker, the professional looking for a change, the suddenly laid-off, and the person returning to the workforce after a long absence. Howard Figler knows the right job is out there, and with clarity, humor, and reassuring good sense, he shows you how to find it.
Category: Business & Economics

The Wiley Blackwell Handbook Of Mindfulness

Author : Amanda Ie
ISBN : 9781118294918
Genre : Psychology
File Size : 60.85 MB
Format : PDF, ePub, Docs
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The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes
Category: Psychology

Handbook Of Religion And Health

Author : Harold G. Koenig
ISBN : 0199727643
Genre : Body, Mind & Spirit
File Size : 75.40 MB
Format : PDF, ePub, Mobi
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What effect does religion have on physical and mental health? In answering this question, this book reviews and discusses research on the relationship between religion and a variety of mental and physical health outcomes, including depression and anxiety; heart disease, stroke, and cancer; and health related behaviors such as smoking and substance abuse. The authors examine the positive and negative effects of religion on health throughout the life span, from childhood to old age. Based on their findings, they build theoretical models illustrating the behavioral, psychological, social, and physiological pathways through which religion may influence health. The authors also review research on the impact of religious affiliation, belief, and practice on the use of health services and compliance with medical treatment. In conclusion, they discuss the clinical relevance of their findings and make recommendations for future research priorities. Offering the first comprehensive examination of its topic, this volume is an indispensable resource for research scientists, health professionals, public policy makers, and anyone interested in the relationship between religion and health.
Category: Body, Mind & Spirit

The Makeup Artist Handbook

Author : Gretchen Davis
ISBN : 9781136066139
Genre : Performing Arts
File Size : 85.62 MB
Format : PDF, ePub
Download : 151
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Get professional techniques usually known only by Hollywood makeup artists in this full-color, comprehensive book from accomplished makeup pros Gretchen Davis and Mindy Hall. The two come to you with impressive backgrounds in film and television industries--their projects have included Pearl Harbor, Rent, Stuart Little, and The Nanny Diaries, and Mindy Hall is fresh off her Academy Award win for her work on 2009's Star Trek. This new edition of The Makeup Artist Handbook offers even more illustrations to demonstrate techniques visually; fundamentals on topics such as beauty, time periods, black and white film; and up-to-date information on cutting-edge techniques like air brushing makeup for computer-generated movies, makeup effects, mold-making, lighting, and lots of information on how to work effectively in HD. Learn from the pros and hone your craft with this comprehensive book.
Category: Performing Arts

The Oxford Handbook Of Process Philosophy And Organization Studies

Author : Jenny Helin
ISBN : 9780191648106
Genre : Business & Economics
File Size : 42.92 MB
Format : PDF, ePub, Docs
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Process approaches to organization studies focus on flow, activities, and evolution, understanding organizations and organizing as processes in the making. They stand in contrast to positivist approaches that see organizations and phenomena as fixed, static, and measurable. Process approaches draw on a range of ideas and philosophies. The Handbook examines 34 philosophers and social theorists, both those commonly linked to process thinking, such as Whitehead, Bergson and James, and those that are not as often addressed from a process perspective such as Dilthey and Tarde. Each chapter addresses the background and context of this thinker, their work (with a focus on the processual elements), and the potential contribution to organization and management research. For students and scholars in the field of Organization Studies this book is an entry point into the work of philosophical thinkers and social theorists for whom the world is far from being a solid place.
Category: Business & Economics

Global Innovation Science Handbook

Author : Praveen Gupta
ISBN : 9780071792714
Genre : Technology & Engineering
File Size : 88.5 MB
Format : PDF, Mobi
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A GROUNDBREAKING GUIDE TO THE ART, SCIENCE, TOOLS, AND DEPLOYMENT OF INNOVATION "It has never been more important to educate people and organizations how to out-imagine, out-create, and out-innovate....The insight and experiences captured by [this book] make an important contribution toward reaching this goal." -- From the Foreword by Deborah Wince-Smith, President, Council on Competitiveness Developed by the editors of the International Journal of Innovation Science and featuring contributions from more than 40 innovation experts and thought leaders, Global Innovation Science Handbook presents a proven approach for understanding and implementing innovation in any industry. This pioneering work is based on a defined body of knowledge that includes intent, methodology, tools, and measurements. It challenges the popular paradigm that "learned" innovation is impossible, and lays out a systematic process for developing innovation skills. Each chapter can be independently read and utilized in the daily practice of innovation. Real-world case studies from financial, government, and education sectors illustrate the concepts discussed in this definitive resource. Global Innovation Science Handbook covers: Preparing for innovation--establishing a framework and creating a culture for innovation Key innovation concepts, such as creativity, neuroscience, biomimetics, benchmarking, and ethnography Creativity tools, including Kano analysis, storyboarding, absence thinking, Lotus Blossom, SCAMPER, and others Techniques essential to innovation science, such as Six Thinking Hats, mind mapping, social networks, market research, and lead user analysis Innovation radar, indices, and other measurements Idea management--the process of creating, screening, exploring, and evaluating ideas to bring those most valuable from concept to reality Innovation methodologies, including TRIZ, Brinnovation, crowdsourcing, Eureka, stage gate, and others Deployment--a life-cycle approach involving inspiration, strategy, organization, excellence, culture, measurement, protection of intellectual property, and launch Case studies featuring cutting-edge technological innovations in finance, government, and education
Category: Technology & Engineering

The Independent Scholar S Handbook

Author : Ronald Gross
ISBN : MINN:31951P00283486M
Genre : Reference
File Size : 63.50 MB
Format : PDF, Kindle
Download : 922
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This book is, without question, the most valuable work around for those who pursue an interest in a serious, systematic way. Completely revised and updated by the author, the handbook points to resources, organizations, and people, and helps the reader to understand the development and use of such expertise.
Category: Reference

The Now Habit

Author : Neil Fiore
ISBN : 1440684952
Genre : Self-Help
File Size : 39.62 MB
Format : PDF, ePub, Docs
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Read : 1015

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.
Category: Self-Help

The Gaze Of The West And Framings Of The East

Author : S. Nair-Venugopal
ISBN : 9781137009289
Genre : Social Science
File Size : 25.63 MB
Format : PDF, ePub, Docs
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This volume explores Western attitudes towards the phenomenon of Easternization, drawing upon Eastern perspectives and examining the impact upon contemporary culture to argue that Easternization is another type of globalization.
Category: Social Science

The Teenage Liberation Handbook

Author : Grace Llewellyn
ISBN : 0962959170
Genre : Juvenile Nonfiction
File Size : 63.2 MB
Format : PDF, ePub, Docs
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Explores how teenagers can leave school and design a personalized education program for themselves
Category: Juvenile Nonfiction

Overcoming Post Deployment Syndrome

Author : Cory Blake
ISBN : 9781617050398
Genre : Psychology
File Size : 35.45 MB
Format : PDF, ePub, Docs
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A comprehensive guide for service members, veterans, and their families dealing with the all-too-common repercussions of combat duty, including traumatic brain injury, post-traumatic stress disorder, anxiety, depression, chronic pain and musculoskeletal injury, and substance abuse. Written by two doctors at the forefront of treating veterans and service members, Overcoming Post-Deployment Syndrome is a wellness handbook filled with evidence-based advice, exercises, and approaches for healing from post-deployment syndrome (PDS), preventing combat stresses from having a lasting negative impact, and returning to activity and wellness. Offering a practical blend of state-of-the-art traditional and holistic medicine to help physical, mental, emotional, and spiritual healing, Overcoming Post-Deployment Syndrome provides: Personal vignettes of servicemembers who are going through the process of successfully reintegrating into their families, workplaces, and communities. A twelve-week basic training in self-directed healing arts. A wealth of community and government resources, tips, and suggestions. The means to integrate traditional and complementary medicine techniques to treat common symptoms.
Category: Psychology