Youre Fat But You Are Good Fat Avocado Affirmation

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You Re Fat But You Are Good Fat Avocado Affirmation Funny Avocado Fat Jokes Quotes Notebook Black Cover

Author : Joy T. Story
ISBN : 1091655944
Genre : History
File Size : 69.45 MB
Format : PDF
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This is great as a journal or notebook perfect for you to write your own thoughts, get a little creative or just writing down lists or ideas. It is a 120 pages blank ruled journal ready for you to fill with your own writing and get a little creative every now and then. It can be used as a journal, notebook or just a composition book. 6" x 9" Paperback notebook, softcover. Perfect for gel pen, ink or pencils. Great size to carry everywhere in your bag, for work, office or back to school. This makes the perfect office secret Santa, valentines of Holiday gift! For more unique everyday use graph workbooks including, dot, lined, blank, graph and much more please take a look at our author page.
Category: History

Rapid Weight Loss Affirmations For Women

Author : Hypnosis for Happiness and Success
Genre : Self-Help
File Size : 34.45 MB
Format : PDF, ePub, Mobi
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If you have always wanted to lose weight, but haven’t achieved your goal, then keep on reading… Are you sick and tired of not fitting into the clothes you want to wear? Sick and tired of counting calories, working out endless hours, and beating your head into a wall with little to show for it? Have you tried countless solution, but found they only work for a few weeks? Do you finally want to say goodbye to those extra pounds and discover something that will work for you permanently? You have probably obsessed over counting calories and Weight Watcher points, but found the dial on that scale barely moves. You have dieted and worked out but you just don’t see the results you want. In this book, you will discover: • How to reprogram your unconscious mind's connection to food • How you can reduce your cortisol levels to reduce your weight • That it is possible to increase your motivation everyday • How you can overcome subconscious barriers to effective weight loss • How to deal with any unresolved emotional issues from your past • And that you can feel better about your body! • All while you change the beliefs that prevent you from achieving your weight loss success …and much, much more! When it comes to weight loss, some of Irving Kirsch's research and the American Psychological Association have found that people that listen to weight loss hypnosis have dropped more than 20 pounds, after four to six months, and also maintained that weight loss during an 18 month follow up period. Even if you’re very far from your target weight right now, you can still lose a lot of weight with self-hypnosis. Take a second to imagine how you’ll feel once you are finally be able to buy the clothes you want, and how your family and friends will react when they see you walking through the door looking healthier and happier than ever! If you have a burning desire to lose weight fast, and look better than ever, then scroll up and click the “Add to Cart” button and get your copy today!
Category: Self-Help

The Holistic Guide To Hypnotherapy

Author : Steve Webster C.Ht
ISBN : 9781504356848
Genre : Body, Mind & Spirit
File Size : 86.31 MB
Format : PDF, Mobi
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The Holistic Guide to Hypnotherapy is the most comprehensive and detailed guide to hypnotherapy yet. The essence of hypnotherapy appears in a fluid light, interspersed with information, graphics, interesting points, famous quotes, and humorous memes. Detailed guides to the steps of hypnotherapy, therapies, modalities, and alternate health options help both the novice and the professional. Most hypnotists cannot hypnotize 60 percent of the population, and this book teaches you how to. Your subconscious mind can never be ill, and in this regard, the book concludes with teaching you how to be a consciousness engineer and create the existence you desire and deserve.
Category: Body, Mind & Spirit

Beyond Sugar Shock

Author : Connie Bennett, C.H.H.C., C.P.C., A.C.C.
ISBN : 9781401931902
Genre : Health & Fitness
File Size : 65.62 MB
Format : PDF, Mobi
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From Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.
Category: Health & Fitness

Crazy Sexy Diet

Author : Kris Carr
ISBN : 9780762774524
Genre : Health & Fitness
File Size : 77.28 MB
Format : PDF, Docs
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The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.
Category: Health & Fitness

Self Healing Master Your Life Learn Powerful Energy Healing Techniques Holistic Healing Mindfulness Affirmations

Author : Chris I King
ISBN : 9781387568413
Genre : Self-Help
File Size : 59.16 MB
Format : PDF, Kindle
Download : 609
Read : 1327

New, updated and improved - 3rd Edition. High Quality, Premium Product The Ultimate Book to Self-Healing Heal yourself naturally. Say goodbye to over-the-counter drugs! If you are: Someone who wants to get rid of a lingering sickness; Someone who wants to establish emotional balance; Someone who wants to unlock the power of your mind; Then this book is for you! This book will walk you through proven and tested techniques that will effectively address your overall well-being and show you that there is another way to restore your health! Now is the time to challenge yourself and bring out that powerful force thatÕs been hiding in you all along. Let Self-Healing: Master Your life: Learn Powerful ""Energy Healing"" Techniques, Holistic Healing, Mindfulness & Affirmations help you unearth your natural abilities and experience life in a whole new light! Scroll up NOW and click the BUY Button to get your own copy! Also get a Bonus book inside Ð ABSOLUTELY FREE
Category: Self-Help

Going Long

Author : Joe Friel
ISBN : 1931382247
Genre : Sports & Recreation
File Size : 58.33 MB
Format : PDF, Docs
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The complete training handbook for long-distance events
Category: Sports & Recreation

Eat Real Food

Author : Julie Montagu
ISBN : 9781781806791
Genre : Health & Fitness
File Size : 84.45 MB
Format : PDF, ePub, Mobi
Download : 230
Read : 220

Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' – the five healthy food groups that are most important for keeping your brain and body balanced and happy: • Green leafy vegetables • Whole grains • Healthy fats • Natural sweeteners • Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple!
Category: Health & Fitness

You Can T Make Everyone Happy You Re Not An Avocado

Author : James Meier
ISBN : 1677885726
Genre :
File Size : 54.57 MB
Format : PDF, Mobi
Download : 417
Read : 848

Note your daily meals with this journal and rate your weekly overall feeling. Light and small, so easy to carry with you! Use the extra space for notes, meals, carbs, fat, etc. A funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!Collectables: Funny Gifts for Mom, Gag Gifts for WomenWHAT YOU GET: ►Complete Measurement and Weight Loss Tracker►Guided Goal Setting►Fasting Logs►Dedicated Recipes Logs►Interesting Journal Prompt to Kick Start your Journey► Don't Break your Heart - Progress Tracker►Results and Reflection Page►Treatment Record►Current Medication and Supplements Record►Daily Journal Pages - Which Include: ✔Fitness Log✔Complete Meal Planner✔Water Intake Tracker✔Sleep Log✔Feelings and Emotions Tracker✔Plenty of Space For Daily Affirmations, Reflection and NotesGive It a try, you will love it!Record your levels from Monday till Sunday for up to 53 weeks.Makes an useful Christmas or birthday gift. Click on "look inside" to get familiar with the interior: ⦁ Breakfast (before and after)⦁ Lunch (before and after)⦁ Dinner (before and after)⦁ Snacks (before and after)Food & Fitness Journal - Food Journal - Gift for Women - Fitness Planner: Funny Swearing Meal Planner + Exercise Journal for Weight Loss & Diet Plans

Living Paleo For Dummies

Author : Melissa Joulwan
ISBN : 9781118294079
Genre : Health & Fitness
File Size : 82.55 MB
Format : PDF, Docs
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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
Category: Health & Fitness

The Healthy Heart For Dummies

Author : James M. Rippe
ISBN : 076455199X
Genre : Cooking
File Size : 38.16 MB
Format : PDF
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Read : 1038

The Healthy Heart For Dummies explores that most vital organ -- the heart -- and explains why you need to care for it. This book also helps you design a personal lifestyle based on proper nutrition, physical activity, weight management, and mind/body connections to both prevent and control heart disease. It includes a section describing the latest tests and procedures used in evaluating heart health and problems, which help you make decisions on treatment options. As an added bonus, the author, James M. Rippe, M.D., has conferred with the world's top chefs to offer you 35 great tasting and heart-healthy recipes.
Category: Cooking

Stay Healthy During Chemo

Author : Mike Herbert
ISBN : 9781633410053
Genre : Cooking
File Size : 57.58 MB
Format : PDF, ePub, Docs
Download : 196
Read : 911

Combat chemo side effects using these “excellent and sound guidelines” and more than 100 recipes (Ann Louise Gittleman, New York Times-bestselling author of The Fat Flush Plan). Healthy living is even more important for your well-being when you're fighting cancer. In Stay Healthy During Chemo, you’ll find over 100 science-based recipes, a menu-planning guide, tips for how to exercise and rest well while healing, affirmations and mental-health remedies, and much more to help you decide how to be healthy during your treatment. Natural healing advocate and naturopathic doctor Mike Herbert offers suggestions that can help you make your own plan for staying healthy during chemotherapy, which can take a toll on your body while doing its healing work. Chemotherapy is only part of the healing process. This book offers a treasure chest of practical guidance for feeling good during chemo and beyond. And it does so through five basic steps, supporting you to: · Change your thinking and develop an attitude focused on healing · Detoxify with therapeutic baths to promote healing from the inside out · Eat the best foods to create a healing chemistry in your body · Supplement your diet to support healing momentum · Exercise and rest to speed the healing process “Excellent and sound guidelines on protecting your immune system while undergoing and recovering from chemotherapy…will help you conquer your fears and anxiety and replace them with healing and hope.”—Ann Louise Gittleman, New York Times-bestselling author of The Fat Flush Plan
Category: Cooking

Complete Keto

Author : Drew Manning
ISBN : 9781401956264
Genre : Ketogenic diet
File Size : 78.56 MB
Format : PDF, Kindle
Download : 206
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"Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good"--
Category: Ketogenic diet

New Woman

Author :
ISBN : PSU:000069499630
Genre : Women
File Size : 69.76 MB
Format : PDF, Docs
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Category: Women

Rescuing Claire

Author : Thomas Johnson
ISBN : 0671758853
Genre : Fiction
File Size : 53.25 MB
Format : PDF, ePub, Docs
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Henry Fitzgerald attempts to set the record straight when he receives a letter from a woman he once knew, a letter that misrepresents the events they experienced
Category: Fiction

The Beauty Detox Power

Author : Kimberly Snyder
ISBN : 9781460346914
Genre : Health & Fitness
File Size : 55.90 MB
Format : PDF, ePub
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One of Well+Good's 9 Best Wellness Books of 2015 As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight Discover and conquer the root of specific food cravings Overcome plateaus and blocks to gain inner and outer beauty Balance your mind and body with over 60 recipes for youthful vitality, health and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty and life.
Category: Health & Fitness

The Www Club

Author : Anita Notaro
ISBN : 9780062034946
Genre : Fiction
File Size : 63.96 MB
Format : PDF
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In their quest for cellulite reduction and a sexy self-image, Ellie Simpson, a Dublin nanny, and her three best friends—Maggie, a secretary; Pam, a divorced mother of two; and Toni, a nurse—have tried them all: Atkins, Weight Watchers, South Beach, Cabbage Soup . . . even the Avocado and Rice Krispies Gut-Cleansing Regime! But losing a paltry five pounds seems as difficult for them as finding lasting love, so they decide to form the WWW (Women Watching Weight) Club. Once a week they meet to talk sex, spider veins, and the grim digestive realities of the latest diet craze, while freely indulging in wine, beer, and calorie-packed takeout without the slightest trace of guilt (vowing after their weekly weigh-in to start their diets again tomorrow). But when the women of the WWW Club agree that the first member to lose seven pounds will win a date set up by the other three, Ellie finds herself facing a dilemma—torn between her loyalty to her best friends and her own deepening feelings for one man who just might be everything she's ever wanted.
Category: Fiction

Country Life

Author :
ISBN : SRLF:C0000102509
Genre : Country life
File Size : 50.41 MB
Format : PDF, Mobi
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Category: Country life

Lesbian Culture

Author : Julia Penelope
ISBN : UOM:39015026889801
Genre : American literature
File Size : 83.88 MB
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Essays, stories, pictures, cartoons help to explain the culture of the lesbian.
Category: American literature

Gargoyle Magazine

Author :
ISBN : UCSC:32106019586269
Genre : American literature
File Size : 62.19 MB
Format : PDF, ePub, Mobi
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Category: American literature