YOUR VEGETARIAN PREGNANCY

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Your Vegetarian Pregnancy

Author : Holly Roberts
ISBN : 0743234081
Genre : Health & Fitness
File Size : 71.9 MB
Format : PDF, ePub
Download : 712
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With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
Category: Health & Fitness

Vegetarian Times

Author :
ISBN :
Genre :
File Size : 71.97 MB
Format : PDF, Kindle
Download : 189
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Category:

Your High Risk Pregnancy

Author : Diana Raab
ISBN : 9780897935203
Genre : Health & Fitness
File Size : 26.25 MB
Format : PDF, Docs
Download : 767
Read : 535

More pregnancies are considered high-risk than ever before. As many as 30 percent fall into this category due to complicating factors that include:
Category: Health & Fitness

Vegetarian Times

Author :
ISBN :
Genre :
File Size : 71.24 MB
Format : PDF, ePub, Docs
Download : 232
Read : 906

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Category:

The Vegetarian Female

Author : Anika L. Avery-Grant
ISBN : 0895298406
Genre : Health & Fitness
File Size : 37.49 MB
Format : PDF
Download : 574
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Explains vegetarianism, outlines daily meals, and offers recipes and preparation tips for vegetarian and vegan food
Category: Health & Fitness

Your Complete Vegan Pregnancy

Author : Reed Mangels
ISBN : 9781507210208
Genre : Health & Fitness
File Size : 70.15 MB
Format : PDF, ePub, Docs
Download : 944
Read : 1039

50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.
Category: Health & Fitness

Living Vegetarian For Dummies

Author : Suzanne Havala Hobbs
ISBN : 0470616407
Genre : Cooking
File Size : 63.56 MB
Format : PDF, Mobi
Download : 625
Read : 850

Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
Category: Cooking

What To Eat When You Re Pregnant And Vegetarian

Author : Rana Conway
ISBN : 027378577X
Genre : Health & Fitness
File Size : 24.32 MB
Format : PDF, Docs
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As a vegetarian woman you already know how important it is to maintain a balanced diet. But being pregnant too can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians who are expecting and provides expert guidance on what foods are safe and what you should steer clear of. You'll find: * *The complete guide to vegetarian-safe food and drink - the ultimate, handy, quick reference. *Checklists on preparing for pregnancy and pre-conception advice. *Guidelines on alcohol and caffeine. *Tips on how to handle morning sickness. *Advice on how to get enough nutrients, including protein, omega 3s and iron. *How to achieve a healthy weight gain and how to lose it sensibly afterwards. *The most up-to-date advice on what foods affect a baby's development, allergy-proofing your baby and what you should and shouldn't eat while breastfeeding Renowned nutritionist and vegetarian pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.
Category: Health & Fitness

The Everything Vegan Pregnancy Book

Author : Reed Mangels
ISBN : 9781440526077
Genre : Health & Fitness
File Size : 27.49 MB
Format : PDF, ePub
Download : 191
Read : 1001

Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!
Category: Health & Fitness