Your Ultimate Body Transformation Plan

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The Ultimate New York Body Plan

Author : David Kirsch
ISBN : 0071446494
Genre : Health & Fitness
File Size : 52.57 MB
Format : PDF
Download : 640
Read : 677

The ultimate high-powered body transformation plan by the fitness trainer of TV's Extreme Makeover describes the exercise and diet plan used by celebrities, and demonstrates how to get in shape in a mere two weeks. 100,000 first printing.
Category: Health & Fitness

The Ultimate Fitness Model Body Transformation Guide

Author : Carrie Ellise
ISBN : 1908300256
Genre : Health & Fitness
File Size : 37.69 MB
Format : PDF, Docs
Download : 206
Read : 951

The Ultimate Fitness Model Body Transformation Guide is so much more than a fat loss program, it is a complete formula that will totally transform your body. You'll achieve amazing results but without extreme approachesi. It's all about working smarter, not harder and applying the right tools to achieve the best results.
Category: Health & Fitness

Simply Woman

Author : Crystal Andrus
ISBN : 1401919839
Genre : Health & Fitness
File Size : 24.90 MB
Format : PDF, ePub, Mobi
Download : 620
Read : 680

Simply . . . Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman's life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity--thin thighs are just the by-product! Included in this 12-week total transformation program are: 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you've ever tried before, Simply . . . Woman! will truly transform your life from the inside out!
Category: Health & Fitness

The Ultimate Body Book

Author : Linda Shelton
ISBN : 9781401933166
Genre : Health & Fitness
File Size : 52.84 MB
Format : PDF, ePub, Mobi
Download : 388
Read : 617

From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of health and well-being.
Category: Health & Fitness

Your Ultimate Life Plan

Author : Jennifer Howard
ISBN : 9781601635839
Genre : Self-Help
File Size : 22.67 MB
Format : PDF, ePub, Docs
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Gold Nautilus Book Award Winner: “Nourishing and self-empowering” advice for living your happiest and most authentic life (Michael Bernard Beckwith, author of Life Visioning). We live in difficult, stressful times. You’ve read books and done workshops, but you still have to face so many stubborn obstacles. Yet it’s often our pain and dissatisfaction that push us to seek a more conscious life. Your Ultimate Life Plan is the missing “how to” for getting unstuck and moving past your problems and into a richer and more meaningful life, creating lasting change, and making a difference. It’s a practical roadmap to help you improve every moment of your life by teaching you how to build: Confidence: remove what is stopping you Strength: move from your wounded ego into your sacred self Courage: make smarter choices by embracing your four levels of consciousness Success: rise to your next level of happiness, clarity, and transformation Your Ultimate Life Plan is the distillation of Dr. Howard’s twenty-plus years of experience as a licensed psychotherapist and spiritual teacher. This “workshop in a book” will help you not only understand your true self, but experience it. Winner of a 2013 Gold Nautilus Book Award Winner of a 2013 Gold Readers' Favorite International Book Award Winner of a 2013 Silver Benjamin Franklin Book Award ForeWord Book of the Year Award Finalist
Category: Self-Help

The Lean Body Promise

Author : Lee Labrada
ISBN : 9780060593711
Genre : Health & Fitness
File Size : 36.96 MB
Format : PDF, Docs
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Presents a guide to improving appearance, strength, self-image, and confidence through a combination of weight training, cardiovascular exercise, and a healthy diet.
Category: Health & Fitness

The Bodybuilding Com Guide To Your Best Body

Author : Kris Gethin
ISBN : 9781476745534
Genre : Health & Fitness
File Size : 36.50 MB
Format : PDF, Mobi
Download : 508
Read : 1166

From the world’s leading online fitness site,, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Guide to Your Best Body.
Category: Health & Fitness

Your Ultimate Pilates Body Challenge

Author : Brooke Siler
ISBN : 9780767919821
Genre : Health & Fitness
File Size : 61.57 MB
Format : PDF, Kindle
Download : 346
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Introduces a program that is designed to incorporate Pilates-conscious movements into every aspect of daily life, shows how to maximize workouts on standard gym equipment, and describes four target-specific mat routines.
Category: Health & Fitness

The Secret To Real Weight Loss Success

Author : Jonathan Conneely
ISBN : 088144510X
Genre : Health & Fitness
File Size : 22.3 MB
Format : PDF, Kindle
Download : 417
Read : 1018

Are you desperate to lose weight? Have you been searching for the answer? Well, search no longer! Author, Fitness Expert, and Lifestyle Transformation Coach, Jonathan Conneely (Coach JC)reveals The Secret To Real Weight Loss Success. After years of coaching people on how to get fit, lose weight, and perform at a higher level, Coach JC was sick and tired of seeing people not experiencing life to the fullest. The theme was always the same: they were not happy, they did not feel valued or significant, they were desperate, struggling for the answer, and they were not doing what God had called them to do because their weight was holding them back! Coach JC always knew that something was missing from ultimate success so he began to search for the answer. After years of experiments, research, and trial and error, Coach JC has finally cracked the code! Coach JC has discovered that The Secret To Real Weight Loss Success You must transform your thinking!
Category: Health & Fitness

The Buff Body Blueprint

Author : Douglas Bennett
ISBN : 0615948219
Genre :
File Size : 57.58 MB
Format : PDF, ePub
Download : 975
Read : 157

Hey Guys! I'm sure you think you've read every fitness and training book out there. Right? Well, I promise that this little book can get you more fit than hiring a trainer at $ 100.00/hour for the next two months. Just simply follow this unconventional diet and fitness program or should I say programs. They literally will walk you through how to get ripped without chewing on boiled chicken and living at the gym. If professional athletes, Olympic wrestlers and high-powered CEOs pay me thousands to get fit. Don't you think there should be something in these pages. Give it a shot. Guarantee you won't find a more challenging, unconventional diet and training book on the market unless it's for at least hundreds of dollars. Take the challenge. Get your best body starting now!

Body Transformation

Author : Julie Chrystyn
ISBN : 1597775215
Genre : Health & Fitness
File Size : 60.44 MB
Format : PDF, ePub
Download : 479
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Providing an answer to permanent weight loss, a healthy body, and abundant energy, this myth-busting diet book is the only health book endorsed by Princess Diana.
Category: Health & Fitness

Body Transformation Get Lean Or Bulk Up For Men Women

Author : Paul Nam
Genre : Sports & Recreation
File Size : 40.50 MB
Format : PDF, Kindle
Download : 548
Read : 733

Should I bulk up or get toned? Losing body fat is a greater challenge. You have to restrict carbohydrates, sugars, and caloric intake. In addition, you must increase your basal metabolic rate(BMR) through weight and cardiovascular training. The end results are worth it. Having a lean physique will command respect at the beach. Building muscle and bulking up is work but it is enjoyable. You can eat more calories and be less restrictive with your diet. The benefits of bulking up are increased confidence, fitting into your clothes better, and lifting heavier weights. Did you know by increasing your muscle mass, you will burn more calories at rest? This is why people who carry more muscle mass can be less restrictive with their diets and still stay lean. Welcome to Body Transformation: Get Lean Or Bulk Up. This book will have 2 sections. You can bulk up, then cut down to create the ultimate physique. If you just want to get fit and lose weight, use section 1. Section 1 will feature these following chapter: * the major nutrients * understanding the energy equation * eating for fat loss * 2 examples of different eating plans for fat loss * healthy meals under 500 calories * training guidelines to follow * goal setting * a 2 week beginner fat loss training program * an eight week fat loss training program for men * an eight week fat loss training program for women Section 2 will feature the following chapters: * eating for muscular gains * the top rules for gaining muscle * 2 diet examples for gaining muscle * high caloric protein shake recipes * goal setting * training guidelines * a 2 week beginner training program * an eight week strength training program for men * an eight week strength training program for women Now is the time to create the physique you have always wanted!
Category: Sports & Recreation

The 10 Hour Coffee Diet

Author : Jennifer Jolan
ISBN : 1535274697
Genre :
File Size : 53.45 MB
Format : PDF, Docs
Download : 226
Read : 279

* Newly Updated! The future of dieting has arrived! A groundbreaking diet strategy that is timeless... allowing you to comfortably diet (WITH COFFEE) whenever you want... for the rest of your life! FINALLY, you won't ever have to deal with those harsh, unrealistic 1-size-fits-all diets that make you feel miserable ever again. A coffee diet breakthrough is about to unleash a health and body transformation revolution across the world. Coffee lovers rejoice. For those who can't get enough coffee and want to look and feel their best... let us introduce The 10-Hour Coffee Diet. It's very simple. Drink your coffee using 3 weird tricks, 2 or more times a day. Then just sit back and feel the results instantly. Do the coffee diet 6 days the first week and you'll feel and see the difference in your body. (This is not a gimmick... it's the real deal. You will feel and see results in the 1st week!) Not only will you improve your health, look better, and feel better, but by drinking your coffee 2 or more times a day (as described in this book), the typical person will end up saving around $216 a month (yes, per person!)... saving $2,500+ a year from your food bill. (NO, this doesn't involve starving yourself. You'll get plenty of healthy calories without being stuck in the kitchen making expensive and elaborate meals... or feeling hungry.) In The 10-Hour Coffee Diet, you will discover: * How to turn ordinary coffee into 10-Hour Coffee Diet weight loss coffee using 3 weird tricks that "load up" your coffee and make it the ultimate health enhancer and diet drink while also satisfying your appetite so you're never hungry * 10 variations of The 10-Hour Coffee Diet to choose from (from pure weight loss to maintaining your weight to body composition to gaining muscle... you're covered... actually 11 choices if you count the option to switch out coffee for tea) * How vegetarians can use The 10-Hour Coffee Diet (Hint: it helps fix two important weaknesses in most vegetarian diets) * Huge cost savings to your monthly food bill (drink a lot of coffee, look better, improve your health, and save $200+ a month) * How this supercharged 10-Hour Coffee Diet coffee that you make produces an elegantly clean, consistent, and focused energy that renders 5-Hour Energy, Redbull, Monster, Rock Star, and all other energy drinks/shots pointless and unnecessary... and why Starbucks is shaping up for a bad future * No food restrictions (eat your favorite foods, daily, if you want) * A natural Viagra for men! * Why Paleo Diet followers should be all over this fully-loaded coffee * How to FUEL UP your body with 25-75 different "body-happy" nutrients cheaply and easily with each meal * The 4 brain chemicals that cause weight loss problems and how to specifically fix each one with diet tricks, supplements, and a certain type of exercise * Easy 5-Minute No-bake weight loss cookies that are delicious * Two 15-second diet tricks that destroy belly fat * Why cosmetics are making you pile on the weight (and what to do about it) * And so much more! If you're serious about coffee and like the idea of using your coffee to improve your health and shrink your waistline effortlessly and without starving, then get this book today. After doing the diet for just 1 to 2 days the book pays for itself from your grocery and fast food savings. Bottom line? You're about to have your mind blown away. What you're about to read is nothing like anything you've ever read about when it comes to health and weight loss.

Intermittent Fasting And The Ketogenic Diet

Author : Elliot Cutting
ISBN : 0648562131
Genre : Cooking
File Size : 73.41 MB
Format : PDF, Kindle
Download : 716
Read : 1180

Intermittent Fasting And Modern Ketogenic Diet: 2 in 1 Bundle! Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - You always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favourite foods? If so then keep reading.... Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent Fasting isn't just to lose weight, it also has other health benefits too, making it something that everyone should do even if they aren't looking to lose fat. I take it you've followed countless diets without seeing any proper results, right? Well from now on you can watch the fat float away while you're in disbelief in how easy it was. The Ketogenic Diet or the Keto Diet as most would say is a simple food plan that's realistic and one that can actually be followed long term. The high Fat, Low Carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. Lose 5 pounds a week and Naturally burn the fat just by following this simple lifestyle Here Is What You'll Learn About... Why Intermittent fasting is the easiest approach to Losing Fat 5 Popular mistakes people make transitioning to Intermittent Fasting Why you can eat your favorite foods following IF 2 Secret nutrition tips while Fasting 9 Evidence-based health benefits while Intermittent Fasting Self Discipline on the Intermittent Lifestyle Why breakfast is making you carrying unnecessary belly fat and love handles How to count your calories and Macros easily The 4 different types of fasting and which one you should choose What Health tips you need to Unlearn 9 foods to fast track weight loss A simple approach towards counting your intake The 3 types of foods to avoid 5 Intermittent Fastips tips specifically for men and woman The best 6 Food types to eat while Intermittent Fasting Intermittent Fasting and Alcohol 5 tips to consider for Males and Females each specifically The best time to workout when intermittent fasting Doctors take on Intermittent Fasting 7 Celebrities that Follow the Intermittent Fasting Lifestyle to a tee A Bonus Chapter on A 1 week Kick start Intermittent Fasting Plan Eat foods that won't leave you hungry all day 5 Common mistakes people make going Keto How you can eat your favorite foods following the Keto Diet Hidden Carbs that you didn't know Transitioning into Keto Diet Simple ways to Count your Intake Foods that are considered keto but are actually not Keto on a budget options 7 self-disciple and Wellness hacks Exercising and The keto Diet Combined Morning, Lunch and Dinner options Alcohol, sweets and Snacks on the Keto Diet and what you should stick to 7 Myths about the Keto Diet that you should erase The 10 most popular questions about Going Keto What makes this diet different to the rest Life changing Stories of 3 Celebrities/Athletes that Live the Keto Lifestyle
Category: Cooking

The 30 Day Womens Fitaction Fitness And Health Planner

Author : Doug Bennett
ISBN : 1072930633
Genre :
File Size : 55.97 MB
Format : PDF, Mobi
Download : 369
Read : 701

Having a difficult time losing those last 5, 10, 20 or even 50 lbs.? Can't figure out why you're not reaching your fitness and dietary goals? Now you can track exactly what's helping you with your wins and faults with This Ultimate Fitness and Health Planner that helps you create healthy habits by making it easy to check off exactly the best foods and fitness actions it takes to get lean, strong and fit. This planner is guaranteed everything you'll need to track exactly the steps needed to get results. Doug Bennett, Top American Trainer and Body Transformation Expert, has created this one-of-a-kind planner to guide you towards a stronger, fitter and healthier you. He has also included a complete 30 day workout plan that will only take you 15 minutes a day but is guaranteed to give you results of what others would desire training in a gym for 60 minutes. These easy to follow Daily Fitactions (15 minute workouts) will give you the exact blueprint to get fit and tone from head to toe without bulky gym equipment or stealing your valuable time needed for your kids, work and/or busy life.In addition, this planner includes FREE BONUSES: 1) ADVANCED TOTAL BODY FITNESS PLAN AND TWO BELLY FLATTENING DIET PLANS. So, Join thousands of women who have trained with Doug Bennett and buy this perfect companion to help you become a healthier and fitter you!

Keto For Women Over 50

Author : Alice Harwing
ISBN : 9798668383108
Genre :
File Size : 38.42 MB
Format : PDF, ePub
Download : 996
Read : 200

DO YOU WANT TO LOSE WEIGHT, BUT YOU ARE TIRED OF CONVENTIONAL, TEDIOUS, AND DIFFICULT DIETS? ARE YOU LOOKING TO DISCOVER HOW TO HAVE MORE ENERGY? IF YOU TRY ALL DIET WITHOUT PERMANENT RESULT, THEN... KEEP READING!!! Usually, aging creates different problems. Our muscles have less strength, we do not exercise enough, our cravings increase, and it is tough to lose weight. But we are women, and no matter what our age is, we want to be attractive, healthy, beautiful and appreciated. So, if you are over 50 and want to stay away from body problems and improve your life, then this book will tell you how. Keto diet is a diet combination that comes with no carbs or fiber, but high fats in food. The meal plans in ketosis are based on all fats that increase the fat burning producer in the muscles. Eventually, it helps to lose weight and get lean muscles that consequently help to mark the ultimate body transformation. Important studies have shown that the ketogenic diet can increase lose weight, and even have benefits in the treatments of diabetes, epilepsy, and Alzheimer's. There is a variety of scientific evidence about the effectiveness of the ketogenic diet in losing weight, reducing body fat and maintaining muscle mass. This diet is not only useful for weight loss and fat burning but also for healthy skin: it helps to increase the blood flow and make the skin looks attractive, radiant, and beautiful. This Book Covers: What is the ketogenic diet, and how it works? Understanding your body Changes in your body after 50 Benefits of the keto diet for women over 50 Figure out what to eat Get your body into ketosis and become fat-adapted How to have more energy? Keto diet nutrition: 30-day meal plan How to follow the diet at home and away from home How to keep track of your keto diet Tips on losing weight on keto after 50 And so much more! The goal of this eBook is simple: it wants to help women over 50 to get in shape through a delicious ketogenic diet. Try it, and you won't go back! Click BUY NOW and make yourself happy again!

Total Knockout Fitness

Author : Martin McKenzie
ISBN : 9780736094344
Genre : Health & Fitness
File Size : 77.64 MB
Format : PDF, Kindle
Download : 647
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Total Knockout Fitness incorporates a blend of boxing, cardio, and cross-training to produce the ultimate total-body workout. Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body.
Category: Health & Fitness

8 Weeks To Wow

Author : Emilie Brabon-Hames
ISBN : 9781760636999
Genre : Health & Fitness
File Size : 66.73 MB
Format : PDF, ePub
Download : 738
Read : 715

Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?
Category: Health & Fitness

The Skogg Sixty Day Challenge

Author : Susan Skogg
ISBN : 1644714167
Genre : Health & Fitness
File Size : 72.46 MB
Format : PDF, ePub, Mobi
Download : 549
Read : 506

This is not just another diet book. This is a road map to finding the healthiest, fittest you. In this book, you will find step by step instructions to changing your nutrition, exercise program, and mind-set for the ultimate body transformation available. The Skogg Sixty-Day Challenge has hundreds of success stories worldwide and the only thing missing is yours! Take this journey with us and reach your potential. You, only stronger!
Category: Health & Fitness