Your Life After Trauma

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Your Life After Trauma Powerful Practices To Reclaim Your Identity

Author : Michele Rosenthal
ISBN : 9780393710878
Genre : Self-Help
File Size : 51.22 MB
Format : PDF, ePub
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Restoring your sense of self after trauma. “In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself.” Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts—even hijacks—your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools—not to mention insightful personal and professional vignettes—it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.
Category: Self-Help

Life After Trauma Second Edition

Author : Dena Rosenbloom
ISBN : 9781462523436
Genre : Psychology
File Size : 37.46 MB
Format : PDF, ePub, Docs
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Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use.
Category: Psychology

Finding Life Beyond Trauma

Author : Victoria Follette
ISBN : 9781608823093
Genre : Self-Help
File Size : 25.9 MB
Format : PDF, Kindle
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If you've experienced trauma-whether as a result of common life events like accidents or abusive personal relationships or extraordinary experiences like war or natural disasters-you may find that the pain and emotional unease you feel don't go away over time. In fact, they may get worse. But the trauma you experienced lies in the unchangeable past. Because of your strength and perseverance, you survived, and now the rest of your life stretches before you. How do you want to live it? Finding Life Beyond Trauma is about living life well after a traumatic event. It uses the powerful techniques of acceptance and commitment therapy (ACT) to help you take a different approach to painful feelings and chart a new course for a rich and meaningful life. First, you'll learn to accept the pain, sadness, and anxiety that can arise in connection to your trauma. By exploring mindfulness techniques, you'll be able to remain present with painful feeings and stop avoiding the thoughts and situations that bring them up. Instead of focusing on the past, you'll clarify what you want your life to be about right now and in the future. With your values clearly in mind, commit to actions that will express them in your life-guided by the powerful tools you'll find in this book.
Category: Self-Help

Dating After Trauma

Author : Emily Avagliano
ISBN : 9780615850061
Genre : Rape victims
File Size : 42.91 MB
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Dating After Trauma teaches readers how to date again after being raped or experiencing an abusive relationship. Dating after rape, date rape, or an abusive relationship presents unique challenges as most survivors experience Post Traumatic Stress Disorder (PTSD) which alters their perception of the world and makes it more difficult to develop relationships, build trust and experience intimacy. It takes tremendous courage to date after suffering an abusive relationship or sexual trauma. It can be even more difficult to be open to love from a good person without experiencing fear. However, once you know what to look for in terms of roadblocks, the path to love becomes much easier. In "Dating after Trauma" Emily Avagliano discusses the common obstacles abuse victims have when trying to find love. Her story is based on her own personal struggle to overcome past trauma and find her soulmate. Through this insight, she provides a methodology for dating that builds trust and intimacy in a safe and healthy way. She can help you let go of your fear and date in a manner that love becomes possible. For rape victims, if you have experienced date rape or sexual abuse, and want to reclaim your sexuality, find your soul mate, or just start feeling again, this book guides you through that process of healing. If someone you love has been raped, you see them suffering, and don't know how to help them move on from the past, this book will help. If you are a mother, father, friend, boyfriend or dating partner, this book explains what rape victims feel and why it is so hard for them to trust and love someone new. This book also tackles the pain of abusive relationships. If you have experienced the roller coaster of an abusive partner where some days he is the best person in the world and other days you can't understand his anger, this book will help you heal. If you have altered your behavior to try to control your partner's anger, jealousy, or even violent physical outburst, this book is for you. If your partner used name calling, controlling behavior, restricted your clothing choices, verbally intimidated you, or made you feel less than, read this book. If you are a parent, partner, or want to help someone in an abusive relationship but don't know how, this book provides insight into ending the cycle of dating abusive partners. Thank you for your feedback. I greatly appreciate a book review on amazon below.
Category: Rape victims

Reclaiming Life After Trauma

Author : Daniel Mintie
ISBN : 9781620556351
Genre : Self-Help
File Size : 34.74 MB
Format : PDF
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Integrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness. Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. The authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. On the physical side, they teach four Kundalini yoga techniques that address the hypervigilance, flashbacks, and insomnia characteristic of PTSD. On the psychological side, they present 25 powerful CBT tools that target the self-defeating beliefs, negative emotions, and self-sabotaging behaviors that accompany the disorder. Drawing on many years of clinical work and their experience administering the successful Integrative Trauma Recovery Program, the authors help readers understand PTSD as a mind-body disorder from which we can use our own minds and bodies to recover. Woven throughout the book are inspiring real-life accounts of PTSD recoveries showing how men and women of all ages have used these tools to reclaim their vitality, physical health, peace, and joy.
Category: Self-Help

Reclaiming Your Life After Rape Cognitive Behavioral Therapy For Posttraumatic Stress Disorder Client Workbook

Author : Barbara Olasov Rothbaum Associate Professor in Psychiatry and Director of the Trauma and Anxiety Recovery Program Emory University School of Medicine
ISBN : 0199774862
Genre : Psychology
File Size : 71.50 MB
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This powerful client workbook is written in an encouraging and easy-to-understand style specifically for women who have been sexually assaulted and have developed chronic symptoms of posttraumatic stress disorder (PTSD). Clients learn how cognitive-behavioral therapy has helped other victims and how it can work for them. This book explains how to distinguish PTSD symptoms from other disorders and teaches powerful techniques for overcoming these symptoms. In writing this book, the authors aim to address two goals. First, they want to present information about PTSD and related problems in language understandable to nonprofessionals. This information will include a review of the studies on posttrauma problems and on the effectiveness of different treatments. They also describe why some survivors develop PTSD and others do not. The second goal of the book is to provide a detailed client workbook for the treatment of trauma-related problems, especially PTSD, to assist clients working with a therapist. The authors are aware of the fact that people have different problems and different needs. What works for one person may not work for another. Therefore, they describe several different treatment techniques. The book is organized around the different cognitive-behavioral techniques that have been studied and proven effective with women sufferers of PTSD following an assault. Throughout the book, the authors focus mainly on women who have been sexually assaulted and as a result developed chronic symptoms of PTSD, which have disturbed their daily functioning and cause them emotional distress. Most of the examples they use to demonstrate the cognitive-behavioral techniques are drawn from their experience in treating rape survivors. However, the cognitive-behavioral procedures outlined here have been as successful in helping women who have been sexually abused in childhood and adult female survivors of nonsexual assaults, like aggravated assault and robbery. Other survivors of traumas such as natural disasters and car accidents were also helped by this cognitive-behavioral approach.
Category: Psychology

Heal Your Ptsd

Author : Michele Rosenthal
ISBN : 9781609259600
Genre : Self-Help
File Size : 60.89 MB
Format : PDF
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Self-help measures to supplement PTSD recovery: “Excellent.”—Mary Beth Williams, PhD, MCSW, co-author of The PTSD Workbook Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it’s psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to: · Connect to your own power and authentic self · Apply self-help measures like mindfulness and meditation · Handle trauma symptoms and recovery obstacles
Category: Self-Help

Expect Delays

Author : Dr Danielle Delaney Th D
ISBN : 1542591538
Genre :
File Size : 20.21 MB
Format : PDF
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UNVEIL AN ESSENTIAL & UNIQUE PERSPECTIVE ABOUT HEALING FROM DEEP TRAUMA You CAN heal ENTIRELY from severe, deep trauma - without needing a lobotomy. Through her first book, Expect Delays, Dr. Danielle Delaney shares with you the traumatic experiences of her assaults, and her journey of recovery and growth into the powerful woman and trauma expert that she is today. Recovery is not a simple path, and you will encounter detours and delays along the winding road. You will discover and uncover knowledge from the first chapter, Demolition, when an unexpected and terror-inducing life event totals you, to the final chapter, Merge, when you are able to integrate this event into who you are and learn how to Merge with your own painful or traumatic experiences; Dr. Delaney will teach you new tools and belief systems for living through it and surviving. Discover how to endure and to emerge victorious.

This Woman S Worth

Author : Pamela White
ISBN : 9781616634285
Genre : Religion
File Size : 57.8 MB
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Those words take on a whole new meaning to a person who has been sexually abused. Suddenly your own body feels unnatural and uncomfortable. Self-worth is compromised, and the emotional stress of it all becomes burdensome due to the overwhelming paranoia that it might happen again. An average trip to the grocery store is torturous. Being left alone with a man is almost impossible. Intimacy with your husband will forever be different. The frustration of all the unwarranted changes ties a bow on an unwanted package deal that's now your life. Though she wasn't able to change what happened to her, author Pamela White offers an encouraging, heartbreaking, honest approach to overcoming a seemingly bleak and tarnished existence. Through her unyielding faith and tenacity, she builds herself back to the person she remembers with the help of her friends, family, and steadfast faith. Though her attacker might have stolen something from her, he could never take away This Woman's Worth.
Category: Religion

Mind Body Workbook For Ptsd

Author : Stanley H. Block
ISBN : 160882179X
Genre : Self-Help
File Size : 41.61 MB
Format : PDF
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It may not seem possible at first, but you can make a full recovery after trauma Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on. A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life. • Stop feeling detached and numb and start feeling alive again • Notice the tension in your body and experience it melting away • Reduce flashbacks, nightmares, insomnia, and restlessness • Keep track of your progress as you move toward making a full recovery
Category: Self-Help

Rebuilding Life After Trauma

Author : Tonya L Whiteside
ISBN : 1625099134
Genre : Body, Mind & Spirit
File Size : 39.91 MB
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What would you do if you had just become the victim and witness to a murder-suicide? How are you going to process standing between two friends, seeing one friend murder the other? Do you scream? Do you run? The journey from sorry to a sunny day can be long and emotional. In this life-changing book, Tonya L. Whiteside, founder of The Whiteside Group and award winning author of her bestselling book, Change the Atmosphere with Encouraging Words, tells the eye-witness account of the murder of her longtime friend, Stacey Bryant. Sadly, Stacey was tragically murdered by her husband and high school sweetheart, Eddie. In this book, Rebuilding Life after Trauma, Tonya shares of her battles with Post-Traumatic Stress Disorder, depression and other struggles due to the effects of what she witnessed. Tonya shares that even on her emotional road upward to recovery, you can rebuild your life and that you may already have in your possession useful components. You can retrain your brain with the right resources and guidance. How we handle depression, adversity, personal crisis, and stress is crucial. Drawing from the wisdom and knowledge gained, Tonya discusses how you can find: healing for your heart, happiness in your relationships, and hope for better days. If you have lost a loved one tragically due to violence or are trying to move forward in your life due other effects of a traumatic experience, follow Tonya on this journey. Rebuilding Life after Trauma will propel you toward lifelong transformation. By using the positive strategies in the book, you will realize greater possibilities and outcomes for your life. You will discover that everything happens for a reason and nothing is an accident.
Category: Body, Mind & Spirit

Transforming Trauma

Author : James Gordon
ISBN : 9781529398137
Genre : Self-Help
File Size : 39.77 MB
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The definitive new guide on healing trauma and taming our triggers, by Harvard-trained-Psychiatrist and pioneer of mind-body medicine, Doctor James Gordon. Trauma comes to all of us, through grief or from a painful experience; even if our symptoms do not reach that of Post-Traumatic Stress Disorder, the consequences can be devastating. The good news is that there are self-care tools to help us face the storm, heal our traumas and become healthier and more whole than ever before because of them. In Transforming Trauma, Doctor Gordon equips readers with the first evidence-based program to reverse the effects of trauma on our bodies and minds that he has used to support thousands of people across the world who have suffered - from Syrian refugees and 9/11 survivors to everyday people with emotional or physical illness. Doctor Gordon believes that any challenge can be overcome once you have the right techniques - he will show us how to recognise our triggers step-by-step - those words, actions, perceptions that in some way resemble a past trauma - and let them become our teachers, so we can finally realise that that is then and this is now and in turn, open the door for freedom from our past and a fresh route for hope, purpose and love. 'This is the book on trauma treatment I've been waiting for' - Dr Andrew Weil, New York Times bestselling author + Professor of Medicine 'This book could give you back your life in unimaginable ways, it will inspire you to say 'yes' to the seemingly inconceivable and impossible' - Jon Kabat-Zinn
Category: Self-Help

The Sexual Trauma Workbook For Teen Girls

Author : Raychelle Cassada Lohmann
ISBN : 9781626254015
Genre : Young Adult Nonfiction
File Size : 28.65 MB
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The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.
Category: Young Adult Nonfiction

Before The World Intruded

Author : Michele Rosenthal
ISBN : 0615624383
Genre : Post-traumatic stress disorder
File Size : 70.48 MB
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At the age of thirteen Michele Rosenthal contracted a rare life-threating disease called Stevens-Johnson Syndrome. Healing from the disease left Michele scared and vulnerable. As Michele grew into a young woman she decided to reclaim her life and discover who she really is becoming a talk show host and a post-trauma coach.
Category: Post-traumatic stress disorder

Moving On After Trauma

Author : Michael J. Scott
ISBN : 9781317834649
Genre : Psychology
File Size : 43.98 MB
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The effects of extreme trauma can continue to be emotionally devastating. Moving On After Trauma offers hope, providing survivors, family members and friends with a roadmap for managing emotional, relationship, physical and legal obstacles to recovery. Dr Scott details examples of the strategies used by twenty characters who have recovered and the survivor (with or without the help of a family member, friend or counsellor) is encouraged to identify with one or more of them and follow in their footsteps.
Category: Psychology

Healthy Healing

Author : Michelle Steinke-Baumgard
ISBN : 9780062656049
Genre : Self-Help
File Size : 68.36 MB
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Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss. Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including: • Starting with baby steps such as taking a walk or being in nature • Learning to be comfortable with alone time and rediscovering your strength • Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger • Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.
Category: Self-Help

Dream Therapy For Ptsd The Proven System For Ending Your Nightmares And Recovering From Trauma

Author : Bruce M. Dow MD
ISBN : 9781440837418
Genre : Psychology
File Size : 51.42 MB
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In this series of clinical vignettes, a board-certified psychiatrist and life fellow of the American Psychiatric Association illustrates the effectiveness of dream therapy in treating posttraumatic stress disorder (PTSD). • Shares techniques to end PTSD nightmares and flashbacks • Lessens the exposure to trauma, making the treatment more benign than most other methods • Offers strategies for treating individual patients as well as groups of patients • Features complete descriptions of 140 dreams along with approaches for lessening their detrimental effects • Provides a comparison between common stress and PTSD
Category: Psychology

Sitting In My Chair

Author : Tina Louise Milligan
ISBN : 0578459957
Genre : Biography & Autobiography
File Size : 77.13 MB
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"Sitting In My Chair" is an intriguing story about a woman's journey through years of abuse and how she survived the darkness.
Category: Biography & Autobiography

Trust After Trauma

Author : Aphrodite Matsakis
ISBN : 1572241012
Genre : Psychology
File Size : 68.92 MB
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Examines the feelings of loneliness and mistrust suffered by trauma survivors, explores how these feelings affect personal relationships, and suggests ways of negotiating and coping with the trauma for improved relationships
Category: Psychology

Choosing Change

Author : Nora Helbich
ISBN : 1720126127
Genre : Body, Mind & Spirit
File Size : 78.77 MB
Format : PDF, ePub, Docs
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If you're one of the many people still struggling with the effects of a less-than-idyllic-life this book can help you understand how those early experiences shaped your life choices to leave you filling limited, afraid, powerless, hopeless or loss. Whether abuse, neglect, addiction, poverty, or violence Choosing Changes provides insight and direction to your path to a life you didn't know you could have, limitless, powerful and free from the clutches of your past. This book provides the guidance and inspiration for those living with the long-term effects of childhood trauma, drama and dysfunction. Using the true story of the author's life from trauma through to recovery she identifies the key factors and steps needed to reclaim your power, your potential and how to learn to live the life you never dreamed of. This is the newest model of healing that Nora uses with the over 1000 clients she has helped to become unstuck, rediscover hope, feel motivated for change and powerful to reclaim lives they thought were lost forever. It is my hope that in these inspired pages you will find a nugget or two or inspiration, guidance or information that you can use in your own life or pass on to those people you know who are mired in the pain and stagnation of old wounds, pain and hopelessness. This story represents a new message about healing and the recovery of life after pain becoming numbing and hope is lost. It's a demonstration of the limitless living that can occur when you understand how to engage the energy of healing in your life.
Category: Body, Mind & Spirit