Your Last Diet

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Your Last Diet

Author : Kathleen DesMaisons
ISBN : 9780307493583
Genre : Health & Fitness
File Size : 74.37 MB
Format : PDF, ePub, Mobi
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From the bestselling author of Potatoes Not Prozac–this is the first diet plan specifically designed for people who are sugar sensitive. If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all–and lose weight permanently in the process. Inside you’ll discover how to • Increase seratonin and beta-endorphin levels for appetite and mood control • Feel more confident, energetic, and clear-minded • Lose weight steadily–without rebounding • Adjust eating habits for maximum health Filled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!
Category: Health & Fitness

The Last Diet

Author : Shahroo Izadi
ISBN : 9781509883394
Genre : Health & Fitness
File Size : 77.51 MB
Format : PDF, Docs
Download : 698
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This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. Diets often offer quick short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it is all about changing the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.
Category: Health & Fitness

The Fat Smash Diet

Author : Ian K. Smith, M.D.
ISBN : 9781446459980
Genre : Health & Fitness
File Size : 84.96 MB
Format : PDF, ePub
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It's easy to follow, takes just nine days to show BIG results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and Dr Smith guarantees there never will be. The Fat Smash Diet is a 90-day program with four phases that will change your relationship with food and exercise. Beginning with a detox stage designed to purify your body and make you think about the foods you put in it, the diet plan works by gradually reintroducing more nourishing, satisfying foods at each stage so that you construct an individual plan that will allow you to enjoy many of the foods you've enjoyed in the past. You'll stop hunger pangs, increase your metabolism, change your eating habits forever and watch the weight fall off. And with over 50 easy-to-cook, tasty recipes the book makes it easy to stick to your goals. The Fat Smash Diet is the last diet you'll ever need.
Category: Health & Fitness

The Last Diet Cook Yourself Thin With Dr Eva

Author : Eva Orsmond
ISBN : 9780717153671
Genre : Cooking
File Size : 66.61 MB
Format : PDF, ePub
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This is the last diet you’ll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life. Eva has helped thousands of people lose weight through her clinics and on RTÉ’s Operation Transformation. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there. The Last Diet is flexible, balanced and realistic. It shows you how to: Change your behaviour: replace the bad habits with good ones Prepare for the plan with a 10-step guide Change your life with Eva’s 4-phase plan Address your emotional issues with food Cook easy, healthy, low calorie meals with 90 recipes included This book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life. The Last Diet – Cook Yourself Thin with Dr Eva Orsmond: Table of Contents Introduction How did I put on this extra weight? Calories count What on earth are you eating! Behaviour modification Step by step to a new lifestyle Phase 1–ketogenic diet Dietary factors in health Phase 2–1,200 kcal diet How the body metabolises energy Phase 3–1,600 kcal diet Emotional issues with food Phase 4–2,000 kcal diet Soups, salads and spreads Afterword
Category: Cooking

Your Last Diet Plan

Author : Joyce Spruill
ISBN : 1644713365
Genre : Health & Fitness
File Size : 26.61 MB
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Joyce is seventy-one. She has fought with her weight since she was forty, until now! She has written this book to help you figure out how many calories you need a day and the knowledge that you can eat regular foods and lose weight!
Category: Health & Fitness

The Last Diet

Author : William Crowell
ISBN : 9781414028224
Genre : Diet
File Size : 47.49 MB
Format : PDF, Kindle
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Read : 1103

Adventure-crazed, city dwelling Sam pays an unexpected visit to Nevahcaep, the desert home of Mary A. whose family is involved in plant research. Despite her efforts to convince him that her home and everything about it is "normal," Sam manages to discover mysterious situations that cause her to take a second look at her surroundings. Sam's visit also caused Mary A. to experience jealously and envy as well as the joy of peer companionship. From shaky beginnings, the two twelve-year-olds learn to accept each other's "quirks" and become friends. After helping Mary A. face circumstances she has been ignoring, Sam's visit culminates in the solving of a mystery that has haunted her for years. Told from Mary A.'s point of view, this Southwestern adventure is fast-paced and humorous. Although set in the modern world, it contains echoes of the Old West.
Category: Diet

The Last Diet Book Standing

Author : Kerry McLeod
ISBN : 0975341103
Genre : Reducing diets
File Size : 21.59 MB
Format : PDF, ePub
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Healthy lifestyle habits are pretty simple -- eat right, watch your portions, and exercise often. But what's not simple is trying to incorporate them all into your daily life at one time! And that's where we come in. With the Simple Nutrition for Life plan, we'll show you how to get your nutritional and weight loss house in order once and for all! We provide a step-by-step format to help you create your very own healthy lifestyle plan. After all, it's your life, so it should be your plan. Here's what you'll discover: A personalized eating plan that will help you maintain your weight for life! Tasty meals that are easy to prepare and pack a nutritional punch. The ultimate shopping list of best brands -- down to the last detail! One-of-a-kind Personal Makeover Plan worksheets. A nutrition day timer to keep you organized and on track with your plan. The secret to prolonging aging and lowering your risk of chronic diseases.
Category: Reducing diets

Your Last Diet

Author : William Austin Spruill
ISBN : 1548475696
Genre :
File Size : 83.95 MB
Format : PDF, Kindle
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It's time to step off the diet treadmill and onto the path of lasting health. So often the pursuit of weight loss becomes an endless cycle: Go on a diet, lose some weight, gain it back. Try a new diet, lose some weight, gain it back. It doesn't have to be this way. Lasting health requires shedding the "diet mentality" and embracing a lifestyle of wellness. Your Last Diet provides a roadmap for losing weight, but it doesn't stop there. Step by step you'll learn how to maintain a healthy weight and form lifelong habits modeled after communities around the world characterized by long, healthy lives. Do you want to lose some weight but have not found success? Have you tried diets or weight-loss programs, only to gain the weight back? Does your weight bring you physical, emotional, or spiritual pain? Would you like to form healthy eating habits and live longer? Then join the many women and men who have overcome weight-related health problems by following the recommendations in this book. You will see your health improve and experience reversal of many of the problems associated with being overweight.

The Last Diet

Author : Kelli Maw
ISBN : 1974229033
Genre :
File Size : 37.23 MB
Format : PDF, ePub
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Few things in life are as emotionally charged as the issues of religion, sex, politics and yes, excess body weight. For many, their weight is a deeply personal and frustrating struggle. This book urges you to look within yourself and your surroundings to find solutions that are hiding in plain sight. Usually, food is not the problem. If you think all diet books are the same, this book will make you see things differently. This is not your average, quick-fix diet book. It is a thoughtful guide that offers lasting solutions to managing your weight and health and ultimately will change the course of your life. There are few diet books that laugh and cry with you. This is one of them. It is a deep expression of unspoken love. One of the best gifts in life that we can give to ourselves and our loved ones, is our good health. Diets come and go. Wherever you find yourself in your journey, the principles in this book will always be your companion.

The Fat Smash Diet

Author : Ian Kenneth Smith
ISBN : 0977688909
Genre : Reducing diets
File Size : 48.82 MB
Format : PDF, ePub
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Read : 692

NO MORE COUNTING CALORIES!NO MORE WASTING TIME!NO MORE UNREALISTIC DIETS!BUST THROUGH THE PLATEAU!THE NEW YOU BEGINS NOW! Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. But that doesn't mean you can't shed unwanted pounds. Finally, here is a scientifically based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, health disease, stroke, and osteoarthritis. There's no counting calories because it's already done for you. The Fat Smash Plan Includes: --A four phase diet that's easy to follow--Simple, tasty, inexpensive, fast-to-cook recipes--An eating strategy to stop the hunger pangs This 90-day program offers you the opportunity to select the foods you like and physical activities you enjoy. The NEW YOU starts TODAY! THE DIET PLAN USED ON VH1'S "CELEBRITY FIT CLUB"""
Category: Reducing diets

My Diva Diet

Author : Christine Lakatos
ISBN : 0615240879
Genre : Nutrition
File Size : 74.98 MB
Format : PDF, Kindle
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Designed just for women (and young girls) by an expert in the field of personal fitness, MY DIVA DIET is the LAST diet book you'll ever buy-and the FIRST diet book you'll turn to again and again. MY DIVA DIET is power-packed with a complete, practical and proven fat-loss system that improves your health and makes you fit for life. MY DIVA DIET presents its message using animated "Fitness Superheroes" and "Diet Villains" to make it easy to digest and fun to follow! MY DIVA DIET is based on sound nutrition, over 29 years experience, and the centuries-old Judeo-Christian traditions of selecting pure and wholesome foods to provide women with a comprehensive diet program of the 21st century. MY DIVA DIET'S user-friendly workbook is personalized just for you, with tools to ensure you succeed and get in to the best shape ever. MY DIVA DIET includes a diet quiz, worksheets, practical guides, special quotes tips and charts, as well as tasty, quick weight-loss meal plans and recipes, and so much more! Increase your knowledge and get fit the healthy, safe and lasting way with MY DIVA DIET: A Woman's Last Diet Book.
Category: Nutrition

Your Final Diet

Author : Abby Aronowitz
ISBN : 0970371322
Genre : Health & Fitness
File Size : 48.17 MB
Format : PDF, ePub, Mobi
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"Women and teenage girls will learn how to: manage sugar, carbs, and fats instead of bingeing or depriving; personalize their food plans; reinvent sexuality: 'thin' does not equal sexy!; become good role models for children, regarding eating habits and body image; overcome pressure to be unrealistically thin"--Back cover.
Category: Health & Fitness

Mayo Clinic Diet

Author : Mayo Clinic
ISBN : 9780795323331
Genre : Health & Fitness
File Size : 37.15 MB
Format : PDF, ePub, Docs
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Discover Mayo Clinic’s first-ever weight-loss diet, and the last diet you’ll ever need! Bogus “Mayo Clinic diets”—based on everything from cabbage soup to grapefruit to bacon—have been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayo’s research and clinical experience. So, here it is— for real—The Mayo Clinic Diet. In our work with literally thousands of patients every week over many years, we’ve identified the leading habits of people who maintain a healthy weight, and the habits of those who don’t. We’ve boiled this research down to five simple habits to help you take off the extra weight—and five habits to break so that you can keep it from coming back. Plus, we’ve made it easy. You don’t have to sit down and read The Mayo Clinic Diet cover to cover. Instead, use this step-by-step program to lose weight the same way you gained it—one day at a time. Because what works is keeping it simple! • In Part 1—“Lose It!” is a two-week quick start for losing 6 to 10 pounds in a safe and healthy way. That’s real results, real fast! • In Part 2—“Live It!” helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life. • In Part 3—“All the Extra Stuff!” contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way. The Mayo Clinic Diet puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet. Discover better health through better weight management by following The Mayo Clinic Diet.
Category: Health & Fitness

The Don T Diet Live It Workbook

Author : Andrea Wachter
ISBN : 0936077565
Genre : Self-Help
File Size : 84.79 MB
Format : PDF, Kindle
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This sensitive workbook teaches readers how to be at peace with their bodies.
Category: Self-Help