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Worried Sick

Author : Karol Ward
ISBN : 9781101187517
Genre : Self-Help
File Size : 46.41 MB
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An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry--and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: The latest proven techniques for staying unworried and centered Exercises that relax tense muscles and unwind the mind How to identify and avoid toxic people and information that encourages anxiety Mantras and "thought blockers" to use to prevent negativity from taking over Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to worry and the symptoms that often result, so that readers can start experiencing a better quality of life. From the Trade Paperback edition.
Category: Self-Help

The Politics Of Love

Author : Ines Saint
ISBN : 9781947833807
Genre : Fiction
File Size : 40.5 MB
Format : PDF, ePub
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". . . the perfect balance between serious chemistry and warm, tender moments." ~Meline Naseau When Right Meets Left, Sparks Fly and Mistrust Abounds in THE POLITICS OF LOVE, a Romantic Comedy by Ines Saint -- Chicago, Present Day -- By most accounts, Jake Kelly is a cold, rich, white-guy. He's also Chicago's conservative mayoral candidate who genuinely loves his city and doesn’t understand why voters want to know the "real" Jake. Warm, sassy and opinionated, Kayla Diaz is an accomplished music teacher and violinist. She also loves Chicago, is trying to get back to her city and needs a job-- a "comfortable" marriage and family would be nice too. When a friend brings them together to come up with a music program for the city’s public school system as part of Jake’s plans for education reform, sparks ignite and combustion follows. But, after photos of the two of them dancing close at a festival mysteriously show up in local media, things get complicated. Voters love the idea of Jake and Kayla together, but they have it all wrong . . . or do they? Can Kayla trust that Jake wants her for the right reasons or is this just THE POLITICS OF LOVE? Publisher's Note: This book was previously published as STRANGERS IN THE NIGHT and has been updated and edited by the author. Readers who appreciate sweet romance without erotic detail will enjoy THE POLITICS OF LOVE. Fans of Kristan Higgins, Marie Force, Bella Andre, Catherine Bybee as well as fans of sweet, clean romance will not want to miss Ines Saint. "The chemistry with both characters blends in beautifully. I like that the sex scenes are left to the reader's imagination and not outright explicit like other books." ~Marlene R. Meet Ines Saint: Born in Zaragoza, Spain and raised in the United States and Puerto Rico, Inés Saint is bilingual and bicultural and knows what it’s like to feel like you belong everywhere, but not quite anywhere. Right now, she is raising her fun, inspiring teens, volunteering for causes she believes in, working on her writing career, and sharing her life with her dream guy. Her greatest joys are spending time with family and close friends, working with kids, reading, and traveling.
Category: Fiction

The Worrywart S Companion

Author : Beverly A. Potter
ISBN : 9781579511838
Genre : Self-Help
File Size : 57.28 MB
Format : PDF
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Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD — fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can’t be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart’s Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one’s mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. The Worrywart’s Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check.
Category: Self-Help

Overcoming Depersonalisation And Feelings Of Unreality 2nd Edition

Author : Anthony David
ISBN : 9781472105745
Genre : Self-Help
File Size : 68.41 MB
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Depersonalization Disorder is when a person experiences a feeling of being detached from life around them and sometimes emotionally numb. It is often a symptom of another disorder such as anxiety, depression, posttraumatic stress disorder and particularly panic disorder, or of an illness like epilepsy or migraine, but also occurs in its own right and among users of certain drugs. CBT is an effective treatment. PRAISE FOR THE SERIES: 'The best consumer-friendly CBT-based books&All are very thorough.' Observer 'The Overcoming series just keeps getting better and better.' The Psychologist
Category: Self-Help

Living Beyond Your Feelings

Author : Joyce Meyer
ISBN : 9781444703313
Genre : Religion
File Size : 60.83 MB
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Joyce Meyer provides a comprehensive guide to the range of emotions that we feel every day and shows how to manage them - instead of letting them manage you.
Category: Religion

The Inspired Life

Author : Susyn Reeve
ISBN : 9781936740079
Genre : Self-Help
File Size : 25.22 MB
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Imagine being connected to an infinite source of loving energy. Imagine finally being whole, happy and content. Imagine experiencing life as a source of limitless creative possibility. With Susyn Reeve and Joan Breiner's new guide to upgrading the software of your mind, you can have an inspired life with unlimited joy. Through definitions, quotes, life stories, exercises, and meditations you create your own inspired life vision, and nourish it day-by-day with proven Inspired Life Actions. This book is directed to those of us who need a push to open our minds and hearts to the vast creative potential and possibility alive in each moment. Are you ready to live an inspired life rooted in the sacred union of your heart and intellect and reflected in your thoughts, words, and actions? It all begins with making a choice, with saying: "Yes, I choose an inspired life."
Category: Self-Help

Mastery Of Your Anxiety And Worry Maw

Author : Richard E. Zinbarg
ISBN : 9780199885176
Genre : Psychology
File Size : 43.79 MB
Format : PDF
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Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms. Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a successful treatment protocol. The therapeutic technique described in this book is research-based with a proven success rate when used in both individual and group formats, as well as with clients currently taking medication. Designed to be used in conjunction with its corresponding workbook, this therapist guide outlines a 10-session program comprised of four primary treatment modules including, cognitive restructuring, progressive muscle relaxation, worry exposures, and in vivo exposure exercises. New features to this edition include expanded chapters that provide detailed instructions for conducting each session, session outlines, and recommended homework assignments. This user-friendly guide is a dependable resource that no clinician can do without! TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website ( offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Category: Psychology

Release Your Worries

Author : Cate Howell
ISBN : 9781877568633
Genre : Psychology
File Size : 89.47 MB
Format : PDF, Mobi
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Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including: Cognitive Behavioural Therapy; Narrative Therapy; Relaxation Therapy and Hypnotherapy; Acceptance and Commitment Therapy (ACT); Constructive Living; and Mindfulness-based strategies. Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. With its clear, down-to-earth approach, RELEASE YOUR WORRIES will enable you to start making a positive difference in your life immediately.
Category: Psychology

Worried Sick

Author : Deborah Carr
ISBN : 9780813571812
Genre : Self-Help
File Size : 42.77 MB
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Comments like “I’m worried sick” convey the conventional wisdom that being “stressed out” will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams on the commute to work) affect every aspect of our physical and emotional well-being. Cutting through a sea of scientific research and theories, Worried Sick answers many questions about how stress gets under our skin, makes us sick, and how and why people cope with stress differently. Included are several standard stress and coping checklists, allowing readers to gauge their own stress levels. We have all experienced stressful times—maybe a major work deadline or relocating cross-country for a new job—when we came out unscathed, feeling not only emotionally and physically healthy, but better than we did prior to the crisis. Why do some people withstand adversity without a scratch, while others fall ill or become emotionally despondent when faced with even a seemingly minor hassle? Without oversimplifying the discussion, Deborah Carr succinctly provides readers with key themes and contemporary research on the concept of stress. Understanding individuals’ own sources of strength and vulnerability is an important step toward developing personal strategies to minimize stress and its unhealthy consequences. Yet Carr also challenges the notion that merely reducing stress in our lives will help us to stay healthy. Many of the stressors that we face in everyday life are not our problems alone; rather, they are symptoms of much larger, sweeping problems in contemporary U.S. society. To readers interested in the broad range of chronic, acute, and daily life stressors facing Americans in the twenty-first century, as well as those with interest in the many ways that our physical and emotional health is shaped by our experiences, this brief book will be an immediate and quick look at these significant issues. View a three minute video of Deborah Carr speaking about Worried Sick.
Category: Self-Help

Eating Drinking Overthinking

Author : Susan Nolen-Hoeksema
ISBN : 9781466851283
Genre : Self-Help
File Size : 27.82 MB
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From the author of Women Who Think Too Much, a groundbreaking book that uncovers a hidden source of depression in women today Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than to seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers. Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging—on negative thoughts, food, or alcohol—plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.
Category: Self-Help