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My Feeling Better Workbook

Author : Sara Hamil
ISBN : 9781572246126
Genre : Family & Relationships
File Size : 47.56 MB
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Presents activities based on cognitive behavioral therapy, play therapy, and art therapy to help children explore their feelings and combat the negative self-talk that depletes their motivation and self-esteem.
Category: Family & Relationships

Master Your Emotions

Author : Eric Robertson
ISBN : PKEY:6610000220991
Genre : Self-Help
File Size : 68.76 MB
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Discover the best way to Master Your Emotions and develop true Emotional Intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn't have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach. In this book you will discover: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked.An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. I'm going to be honest with you…mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and Order Now!
Category: Self-Help

Don T Let Your Emotions Run Your Life

Author : Scott E. Spradlin
ISBN : 9781572243095
Genre : Health & Fitness
File Size : 38.59 MB
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A guide to reigning in out-of-control emotions combines a series of relaxation techniques and stress-relief prescriptions to help readers prevent anger, depression, and anxiety from destroying their lives. Original.
Category: Health & Fitness

Feeling And Healing Your Emotions

Author : Conrad W. Baars
ISBN : 9781458712929
Genre : Health & Fitness
File Size : 79.21 MB
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Understand Your Emotions Do you know what is meant by mental health? Do you merely cope with your emotions, or can you use them for your benefit? Are you sure you are leading your children to emotional maturity? Feeling and Healing Your Emotions offers guidelines for emotional and spiritual wholeness. In simple question-and-answer format, readers learn that all emotions are positive aspects of our nature and that a fully developed emotional life can strengthen one's spiritual life. Feeling and Healing Your Emotions shows how humanistic sychology often fails to treat the whole person by ignoring his spiritual dimension. Further, it shows how the Bible is perfectly consistent with a psychology that combines findings in modern clinical psychiatry with centuries-old Christian beliefs about the body, mind and spirit.
Category: Health & Fitness

Don T Let Your Emotions Run Your Life For Kids

Author : Jennifer J. Solin
ISBN : 9781626258617
Genre : Juvenile Nonfiction
File Size : 41.9 MB
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In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school. Childhood can often be a time of intense emotions. But if your child’s emotions interfere with school, homework, or tests; alienate them from their peers; make it difficult to forge lasting friendships; or cause constant conflicts at home—it’s time to make a change. You need help to calm the chaos now, rather than later. Building on the success of Don’t Let Your Emotions Run Your Life and Don’t Let Your Emotions Run Your Life for Teens, this is the first dialectical behavior therapy (DBT) activity skills workbook designed especially for kids. Designed for children ages 7 to 12, this essential guide will help kids manage difficult emotions and get along better with others. If you are frustrated or worried about your emotional child, the hands-on activities in this book—including child-friendly mindfulness practices—can help. By reading this book, kids will develop their own “skills tool box” for dealing with intense emotions as they arise, no matter where or when.
Category: Juvenile Nonfiction

The One Minute Coach To Mastering Your Emotions

Author : Masha Malka
ISBN : 9781938015915
Genre : Self-Help
File Size : 89.58 MB
Format : PDF, Kindle
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Becoming aware of what you are feeling on a regular basis and at every moment can prevent you from being a zombie and can put you back in control of your emotions, your life and the quality of its experience. If you are tired of being a slave to your emotions, allowing them to run your life, then realize that you don’t have to anymore. In this book you will learn how to master your emotions, make them your friends, and understand the messages that they bring to help you grow, expand and get in touch with your true self. Every emotion has its place and its reason for being; however, what we do with those emotions is what needs to be mastered so that you can then navigate your life to have the kind of experiences that you most desire. This book is part of The One Minute Coach series of books - books that are designed for: Smart and busy people who often don’t have the time to read, even if they would love to;People who don’t just want the information, they want to know what to do with it;People who understand that the value of a good book is not in how complicated or fancy the words are in it or how thick the book is, but by how much their time invested in reading it gives them a return on that investment based on how the quality of their life improves during and after they read it. The book is written using the rules of the Accelerated Learning Techniques, which emphasize the use of both right and left hemispheres of the brain for faster and easier learning and later recollection. Each chapter in this book takes about a minute to read and each chapter is followed by action steps explaining what you can do with the information you just read. This is because I believe that there is already an information overload and what people need is not more information but an understanding of what to do with it. The image at the end of each chapter helps with the whole brain learning and recollection. It also makes it more fun to read. There are five parts to this book. The first part introduces you to the world of emotions and helps you see them from a different perspective. The second part focuses on the feel-bad emotions and the third part on the feel-good emotions. The forth part gives you practical tools for mastering your emotions and the fifth part helps you put it all together and integrate your new knowledge into your daily lives. There are also two appendixes that give specific tools to release unwanted emotions.
Category: Self-Help

The Psychology Of Emotions

Author : Carroll E. Izard
ISBN : 0306438658
Genre : Psychology
File Size : 39.41 MB
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Emotions are a part of personality and essential to all human relationships, but how well do we understand what they really are? What are the processes by which they occuer and influence us? How do they affect the way we perceive and interact with the world? In The Psychology of Emotions, author Carroll E. Izard provides a timely overview that focuses on the relevance of emotions to our daily lives as he addresses these and other fundamental questions on the activation, expression, experience, and functions of emotions.
Category: Psychology

Meta Emotion

Author : John Mordechai Gottman
ISBN : 9781134795970
Genre : Psychology
File Size : 68.81 MB
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This book describes research on the emotional communication between parents and children and its effect on the children's emotional development. Inspired by the work, and dedicated to the memory of Dr. Haim Ginott, it presents the results of initial exploratory work with meta-emotion--feelings about feelings. The initial study of meta-emotion generated some theory and made it possible to propose a research agenda. Clearly replication is necessary, and experiments are needed to test the path analytic models which have been developed from the authors' correlational data. The authors hope that other researchers will find these ideas interesting and stimulating, and will inspire investigation in this exciting new area of a family's emotional life.
Category: Psychology

The Student Eq Edge

Author : Korrel Kanoy
ISBN : 9781118483794
Genre : Education
File Size : 52.74 MB
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THE STUDENT EQEDGE STUDENT WORKBOOK The Student Workbook is a companion to the book TheStudent EQ Edge: Emotional Intelligence and Your Academic andPersonal Success . The Workbook offers you a hands-on resourcefor gaining a clearer understanding of emotional intelligence andis filled with practical exercises for developing your emotionalintelligence. Filled with case studies, self-assessments,activities around movie and television clips, and reflection anddiscussion questions, the Student Workbook will give you the skillsand confidence you need in order to succeed in college andbeyond. "Success in college is not just a matter of luck nor isit all about being the smartest person in class. The way youapproach college matters. The great news in this book is that youcan learn how to be successful in college and in your life beyondcollege."—Randy L. Swing, executive director, Association forInstitutional Research "We have been long aware that academic ability does notnecessarily predict college success. This book provides acomprehensive look at emotional intelligence and the role it playsin student persistence. It takes these noncognitive aspects that weknow really matter and puts them into a practical, user-friendlyguide. This book is long overdue in highereducation."—Catherine Andersen, master trainer in emotionalintelligence; professor and special assistant to the provost forstudent success, Gallaudet University
Category: Education

I Feel Frightened

Author : Brian Moses
ISBN : 075021404X
Genre : Behavior modification
File Size : 68.65 MB
Format : PDF, Kindle
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Young children experience many confusing emotions in their early years and I feel Frightened looks at the emotions of bring scared and frightened, in light-hearted but ultimately reassuring way. This picture book examines how and why people get frightened, illustrates scenarios of people being frightened and scared, and the best way to deal with it with age-appropriate content. Ideal for home or the classroom, this book contains notes for parents and teachers with suggestions of ways to help children cope when they are frightened. Filled with colourful illustrations by the every-popular, award-winning illustrator Mike Gordon.
Category: Behavior modification