YOUR EMOTIONS I FEEL JEALOUS

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I Feel Jealous

Author : Brian Moses
ISBN : 9781526305664
Genre : Juvenile Nonfiction
File Size : 23.66 MB
Format : PDF
Download : 618
Read : 1158

Young children experience many confusing emotions in their early years and I feel Jealous looks at the emotion jealousy, in light-hearted but ultimately reassuring way. This picture book examines how and why people get jealous, illustrates scenarios of people behaving in a jealous way, and the best way tocope with it with age-appropriate content. Ideal for home or the classroom, this book contains notes for parents and teachers with suggestions of ways to help children deal with jealousy. Filled with colourful illustrations by the every-popular, award-winning illustrator Mike Gordon.
Category: Juvenile Nonfiction

The Jealousy Cure

Author : Robert L. Leahy
ISBN : 9781626259775
Genre : Family & Relationships
File Size : 84.2 MB
Format : PDF, ePub
Download : 494
Read : 513

"The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review​ Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Category: Family & Relationships

Envy And Jealousy

Author : Z.B. Hill
ISBN : 9781422287651
Genre : Juvenile Nonfiction
File Size : 65.71 MB
Format : PDF, ePub
Download : 354
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Stop making yourself miserable! Envy and jealousy are both unpleasant emotions. We feel rotten when we have these feelings. But they're also perfectly normal human emotions. We all feel envious and jealous sometimes. Scientists tell us that all our emotions trigger responses inside our bodies and minds. We can learn a lot from those responses. Envy and jealousy could be signs that we need to pay attention to something that's going on in our lives. We may need to make some changes. We don't have to let these feelings control us and make us miserable! Instead, we can learn from them—and take action. Find out how inside this book!
Category: Juvenile Nonfiction

Jealousy Get Rid Of Your Jealousy Insecurity And Controlling Attitudes Within 30 Days For Women

Author : Francisco Bujan
ISBN :
Genre : Self-Help
File Size : 83.16 MB
Format : PDF, Kindle
Download : 435
Read : 632

This expert set of powerful strategies will give you the tools you want to tackle your destructive jealousy attitudes! - If you are a woman trying to tackle these issues, get it for yourself - If you are a man dealing with a jealous partner, get it for her - The target get rid of 80% of unwanted jealousy within 30 days
Category: Self-Help

Frequently Asked Questions About Jealousy

Author : Roman Espejo
ISBN : 1404219390
Genre : Juvenile Nonfiction
File Size : 82.23 MB
Format : PDF
Download : 755
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Examines what jealousy is, what makes people jealous, and how to cope with jealousy.
Category: Juvenile Nonfiction

A Guys Guide To Jealousy

Author : Hal Marcovitz
ISBN : 0766028542
Genre : Juvenile Nonfiction
File Size : 43.76 MB
Format : PDF, ePub
Download : 558
Read : 671

You want something your best friend has... but you can't have it. Suddenly, you find yourself absolutely burning with jealousy. How can you stop this from turning to anger? What can you do to make sure it doesn't ruin a good friendship? This fun and reversible book offers direct and easy-to-follow strategies that can help you take the sting out of jealousy. Then you can flip the book over and see how your guy or girl friends deal with it!
Category: Juvenile Nonfiction

Jealous Girl

Author : Gail Snyder
ISBN : 9781622930494
Genre : Juvenile Nonfiction
File Size : 69.17 MB
Format : PDF, Docs
Download : 359
Read : 374

Teens have commonly shared experiences with jealousy. Everyone feels jealous or envious at one time or another, but if you constantly feel like the world is unfair to you, you may need some help keeping these negative emotions in check. This guidebook uses real-life examples and quotations to illustrate the causes and effects of irrational jealousy and envy and provides strategies and tips on how to overcome them.
Category: Juvenile Nonfiction

Emotional Equations

Author : Chip Conley
ISBN : 9780748127900
Genre : Self-Help
File Size : 51.91 MB
Format : PDF, Kindle
Download : 319
Read : 1290

What if an equation could help you understand and even master what you're experiencing right now? In this age of uncertainty, many people feel like they're clinging to a dinghy amidst a perfect storm. But successful entrepreneur Chip Conley has discovered that by using simple word equations, it's easy to build the grit, insight, stamina and joy that allow us to become our best, highest-functioning selves. Conley's equations are a simple yet profound way to help your emotions work for you. They are mantras that we can turn to for stability in times of uncertainly, reminding us to focus on the things we can change ('the variables') and leave the others ('the constants') alone. Equations include: Joy = Love - Fear Anxiety = Uncertainty x Powerlessness Given the complex times we live in, people are looking for ways to distill some basic truths in life. Emotional Equations is a new, visual lexicon for mastering the age of uncertainty.
Category: Self-Help

Overcoming Jealousy

Author : Windy Dryden
ISBN : 0859697657
Genre : Family & Relationships
File Size : 38.93 MB
Format : PDF
Download : 801
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Jealousy can be destructive, and an atmosphere of suspicion can ruin relationships and undermine your confidence. Windy Dryden's refreshingly practical approach will help you understand your feelings, and distinguish between healthy and unhealthy reactions to the behaviour of those you love. His advice will show you how to cope, boost your confidence, and stop feeling insecure. This book will enable you to think through whether you fears are reasonable, and build relationships of confidence and trust.
Category: Family & Relationships

Be More Assertive

Author : Suzie Hayman
ISBN : 9781444134605
Genre : Self-Help
File Size : 26.12 MB
Format : PDF, ePub
Download : 136
Read : 175

* do you lack the confidence to say no? * do you feel that people sometimes take you for granted? * would you like strategies that will help you communicate your needs openly and calmly? Teach yourself Assertiveness will help you if you're struggling to make yourself heard. It will show you how becoming more assertive can change every part of your life for the better, and give you techniques and strategies to make assertive behaviour a part of your life. You will learn how to give and receive criticism, make and receive compliments, cope with anger, fear and, most importantly, to say 'no' without feeling guilty. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of asserting yourself. THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Category: Self-Help