YOUR BODY KNOWS THE ANSWER

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Your Body Knows The Answer

Author : David I. Rome
ISBN : 9780834829978
Genre : Religion
File Size : 36.14 MB
Format : PDF
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A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing, the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question—and for responding honestly and creatively to the world around you.
Category: Religion

Your Heart Knows The Answer

Author : Gail Harris
ISBN : 9781930722460
Genre : Self-Help
File Size : 49.28 MB
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Everyone, but especially women, have voices in their heads, providing conflicting advice and resulting in self-doubt. The voice that says "you're attractive," and the one that insists "you're fat and ugly." The voice that says that "you're stupid," and the one that says "you're a gift of God." The voice that says "you can't"?and the voice that says you're unstoppable. Your Heart Knows guides women to tap into the voice of their hearts and live according to its wisdom. Part One focuses on learning how to distinguish the true inner voice of the heart from the debilitating negative and critical voices that originate from outside ourselves. Part Two guides the reader to put into action what's she's learned by living according to what her heart already knows. Your Heart Knows guides women to reunite with the magnificent woman within, and listen to and trust the strong, intuitive voice of the heart for everything from changing jobs to choosing a mate. Through personal rituals, affirmations, and ceremonies, this gentle companion and step-by-step guide helps women: ? Claim their true, authentic inner voice ? Compose a life of harmony and balance ? Create personal direction guided by the truest of all compasses?-one's own inner truths
Category: Self-Help

Road To Recovery From Parkinsons Disease

Author : Robert Rodgers, PhD
ISBN :
Genre : Health & Fitness
File Size : 78.73 MB
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Do you have Parkinson's Disease? Are you looking for ways to feel better? Road to Recovery from Parkinson's Disease gives a comprehensive overview of the factors that cause the symptoms of Parkinson's and covers all the natural treatments that are helping thousands of people with Parkinsons become healthy and well. There is no doubt about it. Many medical specialties provide relief from the symptoms of Parkinson's Disease. Road to Recovery from Parkinson's Disease reveals the natural therapies and safe treatments that persons with Parkinson's have discovered help them steer a steady course on the road to recovery.
Category: Health & Fitness

Your Body Knows Best

Author : Ann Louise Gittleman
ISBN : 9781439107065
Genre : Medical
File Size : 25.59 MB
Format : PDF
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Discover the remarkable truth…your body knows best. You’ve tried the low-fat, high-carbohydrate diets and failed. You’ve religiously adhered to very low-calorie regimens and watched your weight skyrocket as soon as you resumed former eating habits. The truth is: no one-size-fits-all diet plan works for everyone. But there is a personalized diet that is perfect for you. It’s time to tune in to your ultimate diet guru-yourself-because with Your Body Knows Best, you can custom-tailor a diet that meets your body’s special needs! Ann Louise Gittleman, author of the famed Fat Flush Plan and Fat Flush for Life, shows you how in this groundbreaking, individualized approach to weight loss. Yes, you can reach and sustain your optimal weight and energy level by eating the foods your body needs. Your customized diet is determined by your ancestry and genetic heritage, your blood type, and your metabolism. Your Body Knows Best was the first book to uncover the possibility of the blood type connection to weight gain.
Category: Medical

Developing Thinking In Geometry

Author : Sue Johnston-Wilder
ISBN : 9781847878298
Genre : Education
File Size : 65.99 MB
Format : PDF, Kindle
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'Geometry is often given less time in the teaching timetable than other aspects of mathematics. This book encourages practitioners to think about and raise its profile, indeed achieving what its title suggest' - Primary Practice `This creative, innovative and fascinating book/CD package is one you "MUST BUY". All prospective, new and experienced teachers of mathematics can use it to transform their teaching. All readers can use it to reignite their fascination with mathematics' - Professor Sylvia Johnson, Sheffield Hallam University 'This book exudes activity and interactivity. Moreover, it provides challenge in the context of a significant pedagogy, one that is not just present but actually made explicit. It is undoubtedly a book to learn geometry with, but also one to learn to think more deeply about geometry, about its nature and essence, and also about its teaching and learning' - David Pimm Developing Thinking in Geometry enables teachers and their support staff to experience and teach geometric thinking. As well as discussing key teaching principles, the book and accompanying interactive CD include many activities that encourage readers to extend their own learning, and consequently their teaching practices. The book is constructed around the following key themes: - invariance; - language and points of view; - reasoning using invariance; - visualising and representing. These themes draw on teaching principles developed by the team at the Open University's Centre for Mathematics Education which has a 20-year track record of innovative approaches to teaching and learning geometry. This is a 'must have' text for all primary mathematics specialists, secondary and Further Education mathematics teachers and their support staff. Anyone who wishes to create an understanding and enthusiasm for geometry based upon firm research and effective practice, will enjoy this book. This is the course reader for the Open University Course ME627 Developing Geometric Thinking
Category: Education

Are You My Fianc

Author : Andrea Guzman, LMFT
ISBN : 9781477205891
Genre : Self-Help
File Size : 25.63 MB
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Are you sure that you’re really marrying Mr. Right? Tired of trying to convince yourself that you should marry your fiancé because you “love him”? Concerned that your partner might not be “marriage” material due to his dark past? Do you want to avoid yet another year of engagement trying to prove to yourself that he's “the one”? Well look no further! With just 20 questions, you will come close to resolving all these uncertainties (plus, be a little surprised at the answer) and increase your chances of marital success. We have all heard similar complaints from our newly divorced girlfriends: - I thought I knew everything about him before we got married - I thought I asked him all the right questions - I wish I would have known he used to [you fill in the blank] This guide will not only help you settle all of those unknowns, but touch upon some issues you probably never considered before. As you explore this guide, you will take your potential “Mr. Right” through a series of questions in which you will score him on a scale of 1-10. You will then add up the scores of these questions and utilize a rating scale in order to predict your marital success. Each question touches upon subjects and issues that many women are too embarassed or complacent to tackle but must consider before settling down, such as the following: - Child Abuse (In 1999, an estimated 3,244,000 children were reported to Child Protective Services (“CPS”) agencies as alleged victims of child maltreatment.) - Domestic Violence (1 out of 5 of U.S. women will be beaten by a partner at least once in their lives.) - Alcoholism (Nearly 17.6 million adults in the United States are alcoholics or have had problems with alcoholism.) * * * * * Questions This Guide Will Help You Resolve: - Am I marrying Mr. Right? - How do I know if my gut instinct, which is telling me not to marry this man, is correct? - Does my partner have any secrets he is hiding from me? - How do I know if my marriage will last? - Am I doomed to divorce if I marry my partner? - How do I find out my partner's secrets in a short period?
Category: Self-Help

Change Your Mind Change Your Body Change Your Life

Author : Bobbi Zemo
ISBN : 9781598582789
Genre : Health & Fitness
File Size : 43.4 MB
Format : PDF
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We cannot treat our bodies like a trash disposal and expect them to be healthy and protect us from germs and disease. That is not the truth and it should not be anyone's reality. Nutrition is about balance and picking foods that give your body what it needs to be healthy and energized. I have come to realize that mind/body consciousness is one of the most important things we need in order to live a healthy life. Being in touch with your body, having a mind/body connection is vital to healthy eating, a good exercise program and overall physical and mental health. Pilates teaches you to attach all of your movements to your core, which is the strongest part of your body. Pilates teaches you to be present in mind, body and spirit. Pilates is a lifestyle founded on principles that will help you feel better, make better choices and enjoy life fully. Pilates is a daily process to Health. I have been teaching fitness classes for 12 years and Pilates is the best thing I have seen in those twelve years. This book makes it easy for you to workout whether you are a beginner or advanced. This book has a beginners workout and a complete intermediate mat pilates workout routine. You are given modifications and variations to help make it work for your level. There are over 100 pictures to help guide you through the workout and ensure you are performing the movements correctly.
Category: Health & Fitness

Bloodtypes Bodytypes And You

Author : Joseph Christiano
ISBN : 9781599792903
Genre : Health & Fitness
File Size : 89.15 MB
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A weight-loss plan designed just for you.
Category: Health & Fitness

How The Body Knows Its Mind

Author : Sian Beilock
ISBN : 9781451626704
Genre : Psychology
File Size : 44.13 MB
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“Beilock reveals one intriguing secret after another...That Beilock is supercharged with enthusiasm about her topic is evident and infectious” (Booklist, starred review). The human body is not just a passive device carrying out messages sent by the brain, but rather an integral part of how we think and make decisions. In this groundbreaking book, Sian Beilock, award-winning scientist and author of the highly acclaimed Choke, draws on her own cutting-edge research to turn the conventional understanding of the mind upside down in ways that will revolutionize our lives. At the heart of How the Body Knows Its Mind is the tantalizing idea that our bodies “hack” our brains. The way we move affects our thoughts, our decisions, and even our preferences for particular products. Called “embodied cognition,” this new science—of which Beilock is a foremost researcher—illuminates the power of the body and its physical surroundings to shape how we think, feel, and behave. For example, pacing around the room can enhance creativity; gesturing during a speech can help ensure you don’t draw a blank; teaching kids through body movement helps them learn better; walking in nature boosts concentration skills; using Botox could lead to less depression; and much more. “Insightful, informative, and beautifully written” (Daniel Gilbert, author of Stumbling on Happiness), How the Body Knows Its Mind unveils a wealth of fascinating mind-body interconnections and explores how mastering them can make us happier, safer, and more successful.
Category: Psychology

Your Body Your Baby Your Birth

Author : Jenny Smith
ISBN : 9781447204923
Genre : Health & Fitness
File Size : 48.5 MB
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In this book, Jenny Smith takes readers by the hand through every stage of pregnancy, labour, birth and the first six weeks of their baby’s life. She encourages mums-to-be to approach birth with a positive, confident mindset and to be prepared for every eventuality - even if things don't go according to plan. You will also find out about the NHS system and how you can make it work best for you - including the choices available and a who's who of antenatal care. Armed with this insider knowledge, you will learn precisely what you can do to help yourself during each trimester so that you feel calm and able to deal with every eventuality. With a section devoted entirely to your birth, you will know what is going on at every stage - from the first signs of labour to holding your baby for the first time. Jenny's reassuring voice and broad-ranging practical advice make this book very special indeed. Using case studies and tried-and-tested mental preparation techniques, you will also learn how to train your mind to overcome any fears and feel prepared every step of the way. This book is for every pregnant woman who wants to feel confident about the biggest event of her life. 'I cannot rate this book highly enough. All parents-to-be need a copy.' GABBY LOGAN
Category: Health & Fitness