YOUNGER FOR LONGER

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Younger For Longer

Author : Dr Duncan Carmichael
ISBN : 9781472142481
Genre : Health & Fitness
File Size : 40.49 MB
Format : PDF, ePub
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'Revelatory and accessible' Sunday Post 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.' Scotsman 'Younger for Longer tells you exactly what you need in order to live an extended healthy life. It's very 80/20 and one of the best books I've read in ages.' Richard Koch, author of million-seller The 80/20 Principle The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years. Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Category: Health & Fitness

Look Younger For Longer

Author : Lesley Reynolds
ISBN : 9780230770683
Genre : Health & Fitness
File Size : 66.23 MB
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The anti-ageing market can be a scary place full of false claims, half-truths and overpriced products that disappoint. There is a bewildering array of products, procedures and treatments available; but what will actually work for you? Harley Street guru Lesley Reynolds will arm you with all the information you need to know about looking younger and how best to transform your looks in a sensible way that focuses on non-invasive treatments. Find out how to manage and overcome different skincare and anti-ageing issues throughout the decades and get the lowdown on everything from which anti-ageing creams actually work (and it's not always the most expensive ones), to what cosmetic non-invasive treatments are available and how to find a good person to do them and advice on other lifestyle changes that can transform your looks for good. With case studies showing before and afters of treatments, Q&As on the most-asked anti-ageing questions, along with hints and tips from Lesley's celebrity clients, plus a glossary of anti-ageing terms, this book will demystify the world of anti-ageing and help you look a decade younger!
Category: Health & Fitness

The Canyon Ranch Guide To Living Younger Longer

Author : Len Sherman
ISBN : 9780684871363
Genre : Health & Fitness
File Size : 62.35 MB
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The nation's most popular health spa share some of its secrets for relieving stress, exercising regularly, eating right, and bringing spirituality into the home.
Category: Health & Fitness

The Hormone Solution

Author : Dr. Thierry Hertoghe
ISBN : 9780307530943
Genre : Self-Help
File Size : 46.74 MB
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America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives From the Hardcover edition.
Category: Self-Help

Look Younger Live Longer

Author : Francisco Contreras
ISBN : 9781629987538
Genre : Health & Fitness
File Size : 74.12 MB
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Are you a baby boomer facing the hard facts of aging in your own life? Or are you young and determined to stay that way for as long as possible? Genesis 6:3 suggests that God set the human life span at one hundred twenty years. Breakthrough scientific research has unlocked many of the secrets of aging, proving the biblical age limitation to be correct. Dr. Francisco Contreras offers proven research that will improve your health—and perhaps reverse any illness or disease once and for all. According to Dr. Contreras, you have the power right now to greatly increase your life span and to feel better and look younger.
Category: Health & Fitness

Grow Younger Live Longer

Author : Deepak Chopra
ISBN : 9781407060866
Genre : Body, Mind & Spirit
File Size : 43.12 MB
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Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete anti-ageing manual, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.
Category: Body, Mind & Spirit

Live Longer Feel Younger

Author : Natubhai Patel
ISBN : 9781468919615
Genre : Health & Fitness
File Size : 78.34 MB
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This book will lead you to a new dimension of Long Living with unique combination of ancient wisdom and modern research of science. You have an opportunity to understand – what factors that influence premature aging?You can learn about modern advance research in anti aging and secrets behind longest lived people of the world. You many know about beneficial food for anti aging and Holistic approach for skincare. You will get all information regarding Natural way for long living. You will get clue how to come out from limited perception and mental barrios and maintain positive mind set with faith.Unlimited microbes are in the universe it hurts only if we are weak. You can learn how to control on us to live life to fullest with feeling of being young.
Category: Health & Fitness

Live Younger Live Longer

Author : Christopher Hertzog
ISBN : 9786162222078
Genre : Health & Fitness
File Size : 64.9 MB
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Category: Health & Fitness

Young Restless No Longer Reformed

Author : Austin Fischer
ISBN : 9781630871161
Genre : Religion
File Size : 71.21 MB
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Does it really matter? Does it matter if we have free will? Does it matter if Calvinism is true? And does what you think about it matter? No and yes. No, it doesn't matter because God is who he is and does what he does regardless of what we think of him, just as the solar system keeps spinning around the sun even if we're convinced it spins around the earth. Our opinions about God will not change God, but they can change us. And so yes, it does matter because the conversations about free will and Calvinism confront us with perhaps the only question that really matters: who is God? This is a book about that question--a book about the Bible, black holes, love, sovereignty, hell, Romans 9, Jonathan Edwards, John Piper, C. S. Lewis, Karl Barth, and a little girl in a red coat. You've heard arguments, but here's a story--Austin Fischer's story, and his journey in and out of Calvinism on a trip to the center of the universe.
Category: Religion