Younger By The Day

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Younger By The Day

Author : Victoria Moran
ISBN : 9780061843082
Genre : Self-Help
File Size : 90.33 MB
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Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year. Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older? Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.
Category: Self-Help

Every Day One Day Younger

Author : Tina Woodley
ISBN : 9781504351393
Genre : Antiques & Collectibles
File Size : 54.30 MB
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Every Day, One Day Younger is your guide to the fountain of youth. Designed for both the active older woman and those who are just beginning to feel the effects of middle age, Every Day, One Day Younger outlines a safe, healthy, and above all, natural approach that fuses diet, exercise, and psychology in one holistic program. Discover the secrets of turning back the clock physically, mentally, and emotionally; the benefits of a gradual, low-impact approach to strength training; how diet and nutrition affect both mind, body, and spirit; and day-to-day habits that will impact both your outlook and your body. Through a gradual and realistic process designed to help you both adjust to and combat the rhythms and demands of middle age, your voyage toward a more youthful, energetic, and positive you begins with Every Day, One Day Younger.
Category: Antiques & Collectibles

Lessons From A Younger Lover

Author : Zuri Day
ISBN : 0758257457
Genre : Fiction
File Size : 64.41 MB
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Zuri Day cranks up the heat with an explosively sexy tale about a woman who's about to get a crash course in lust. . . First grade teacher Gwen Smith was happily married--until her husband got himself a twenty-something mistress and filed for divorce. Now just months away from turning forty-one, Gwen is back in her tiny California hometown, caring for her ailing mother, convinced her life is over. Then she meets Ransom Blake. Ransom is a twenty-six-year-old hunk who pushes every one of Gwen's buttons. Gwen has no intention of getting involved with a younger man, but he won't take no for an answer. So when he shows up at her classroom unannounced, Gwen can't help but tell him off--and then she realizes he's come for his daughter. But Ransom isn't shy about letting Gwen know how she can make it up to him. And if he gets his way, Gwen will lose all her inhibitions--and her heart. . . "An exciting read. Zuri Day does a fantastic job. . ." --Urban Reviews on Lies Lovers Tell
Category: Fiction

Prevention Positively Ageless

Author : Cheryl Forberg
ISBN : 9781605299112
Genre : Health & Fitness
File Size : 69.5 MB
Format : PDF
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What does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity. Prevention Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.
Category: Health & Fitness

The Book Of Days

Author : Robert Chambers
ISBN : UCAL:C2744770
Genre : Anecdotes
File Size : 71.67 MB
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Category: Anecdotes

Real Food Heals

Author : Seamus Mullen
ISBN : 9780735213869
Genre : Cooking
File Size : 84.76 MB
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Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.
Category: Cooking

Keep Going

Author : Shantae Younger
ISBN : 1733312803
Genre :
File Size : 83.99 MB
Format : PDF, Kindle
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In this 30 day devotional, the author, Bishop Shantae Younger focuses on daily scriptures and motivators to assist you in striving towards your destiny. This daily devotional will boost your faith and inspire your God giving creativity to birth what's been laying dormant in your belly. No matter what light affliction you're facing, no matter which trails and tribulations come your way, allow this 30 day devotional to be your own personal study tool to walk you into God's Will concerning your life.

Our Young Folks

Author :
ISBN : PSU:000052381492
Genre : Children's literature
File Size : 28.28 MB
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Popular children's magazine containing music, enigmas, charades, maps, stories and articles by various authors.
Category: Children's literature

Younger Creek Kelly Payne Day

Author : Louella Kelly Myers
ISBN : WISC:89062360136
Genre :
File Size : 29.34 MB
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Chiefly a record of Younger families listed in various records from Kentucky, North Carolina, Virginia, Tennessee and elsewhere.

St Nicholas

Author :
ISBN : PRNC:32101065274811
Genre : Children's literature
File Size : 86.9 MB
Format : PDF
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Category: Children's literature

Harper S Magazine

Author :
ISBN : UOM:39015056090213
Genre : American literature
File Size : 71.18 MB
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Important American periodical dating back to 1850.
Category: American literature