YOU HAVE IT MADE DELICIOUS HEALTHY DO AHEAD MEALS

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You Have It Made

Author : Ellie Krieger
ISBN : 9780544579323
Genre : Cooking
File Size : 69.75 MB
Format : PDF, Kindle
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James Beard Award Winner: Make-ahead recipes from the Food Network star and New York Times–bestselling author. For those who are always short on time when it comes to cooking, Ellie Krieger is here to help. Her recipes—which include breakfast bakes, soups, salads, casseroles, and more—can all be prepared ahead of time, making putting food on the table that much easier. Each recipe includes instructions for refrigerating and/or freezing as well as storing and reheating directions. With exciting dishes like the Pumpkin Spice Overnight Oats in Jars and the Herbed Salmon Salad, you’ll be able to have meals ready days in advance. As with her other books, all of Ellie’s recipes are healthy and come complete with nutrition information. But that doesn’t mean they taste like diet food! Just look at the Creamy Tomato Soup, Chicken Enchilada Pie, and Smoky Smothered Pork Chops, to name a few. You Have It Made helps you turn your fridge and freezer into a treasure chest of satisfying, good-for-you, make-ahead meals. “Makes truly nourishing food more accessible to the average household . . . Trendy superfoods such as chia seeds and farro make appearances, but the majority of recipes hew to more mainstream flavors and ingredients: herbed ham and cheese bread pudding; grilled steak and broccoli salad; and almond-crusted chicken tenders with apricot-mustard dipping sauce. In addition to casseroles and stews, Krieger includes prebaked flat bread and pre-simmered bouillabaisse broth. This well-crafted book provides solid inspiration for better eating.” —Publishers Weekly
Category: Cooking

Make Ahead Meals Made Healthy

Author : Michele Borboa
ISBN : 9781592334636
Genre : Cooking
File Size : 61.2 MB
Format : PDF, ePub
Download : 99
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Presents recipes for nutritious, healthy dishes which can be prepared ahead of time and frozen, with instructions on preparation and storage and including such options as appetizers, soups, stews, casseroles, side dishes, main courses, and desserts.
Category: Cooking

The 5 Ingredient Cookbook Over 50 Recipes Of Healthy And Scrumptious Meals To Try

Author : Shiela Butler
ISBN : 9781386079873
Genre : Cooking
File Size : 23.27 MB
Format : PDF, ePub
Download : 272
Read : 1090

The 5-Ingredient Cookbook: Over 50 Recipes of Healthy and Scrumptious Meals to Try! Do you know how easy it is to cook delicious recipes that contain only five, YES JUST FIVE ingredients? Not only does this cut down on the preparation time, but it’s also healthy for your budget too. Delicious and simple meals can be combined which are filling and nutritious. From smoothies and breakfasts to salads, pasta and dinners, there are a variety of dishes and meals that you can have ready in minutes. I bet right now, there are ingredients you have at home that can be made into some amazing quick and easy meals. Five is the key! If you would like to know how you can prepare some five ingredient marvels then this is the book for you. Many of the recipes in this book are cooked using fresh ingredients or healthy, minimally processed foods. There are dishes for vegetarians and many of the meat-based recipes can be substituted for vegetarian alternatives and vice versa. One thing is guaranteed; they are delicious and have easy to follow step-by-step instructions for you to follow. You will find a selection of some family favorites as well as some other interesting concoctions to create. This book contains 60 recipes that you can cook with only five ingredients per recipe. Sounds easy, doesn’t it? Save yourself preparation time and hours saving over a hot stove. From making a simple breakfast to planning a dinner party or celebration, there are recipes in here that will delight and impress your friends and family as well as tickle your taste buds. Inside You Will Learn: How to make smoothies and breakfasts Options to take as a packed lunch Quick meals to grab and go Make ahead meals for convenience Sandwiches, Pasta and Soups Slow Cooker Meals Dinner Dishes Desserts and Cookies Some Good Advice and Common Mistakes to Avoid. Recipes for breakfast, lunch, dinner and snacks. All the ingredients needed for each recipe. Step by step methods with easy to follow instructions And much more. Once you learn the ease of cooking with only five ingredients there will be no stopping. It will not only make your meal times easier but it will help you to plan menus and shop within your budget. You will no longer spend hours prepping and cooking every day as these simplified and easy recipes will remove a lot of the stress and pressure to provide meals for you and your family. Don’t wait another minute. Learn how to revolutionize your mealtimes by simplifying your recipes. Don’t Delay. Download This Book Now!
Category: Cooking

Cooking Recipes Stay Healthy With Gluten Free Or Diabetic Recipes

Author : Cecelia Donelson
ISBN : 9781631877773
Genre : Health & Fitness
File Size : 84.62 MB
Format : PDF
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Cooking Recipes Stay Healthy with Gluten Free or Diabetic Recipes The Cooking Recipes cookbook contains recipes specifically for those who suffer with diabetes OR for those who suffer with gluten intolerances and allergies. These recipes are for anyone who wants to eat healthier too. Eating healthy is one of the best aids in weight loss and weight maintenance. The recipes in this cookbook help to support effective weight loss as well. There are sections within the book covering recipes for all the meals and snacks for the day. A comprehensive resource section contains nutrition information, introductions to the sections explaining what each diet consists of and how to work with the diet for best results. The first section of the cookbook is about diabetic recipes. Five sections contain recipes set for main entrees, soups, side dishes, breakfast, and even desserts. There is a sample 5 day menu and a complete diabetic recipe nutrition information appendix.
Category: Health & Fitness

Jeanne Jones Homestyle Cooking Made Healthy

Author : Jeanne Jones
ISBN : 0875964664
Genre : Cooking
File Size : 49.20 MB
Format : PDF, Docs
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A collection of more than two hundred healthy recipes revisits some of America's favorite dishes, cutting down on fat and calories in the process
Category: Cooking

Heart Healthy Meals Nutritional Benefits Of Super Foods Or A Gluten Free Diet

Author : Jennifer Sather
ISBN : 9781631878930
Genre : Cooking
File Size : 89.35 MB
Format : PDF, ePub, Docs
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Heart Healthy Meals: Nutritional Benefits of Super Foods and How to Prepare for Every Day Living Take an entree of Sweet Coconut Crusted Salmon, serve with a cheese creamy Cauliflower and Broccoli Salad, and top it off with Dark Chocolate Truffles. If this doesn't sound like a normal heart healthy meal, get ready for more of the same. This creative book of heart healthy meal recipes is designed with the skeptic in mind. Times have changed since low fat diets meant eating meals that were as bland as cardboard, and just about as aromatic. It is time to recondition your mind and discover a new twist in healthy meal ideas and healthy foods to eat. Not only will you find many of the super foods that you have heard so much about, but also, some interesting facts behind them. Healthy tasty recipes, including them all, can get you started on your own creative venture in making your own version of quick and luscious meals.
Category: Cooking

Healthy Crockery Cookery

Author : Mable Hoffman
ISBN : 1557882908
Genre : Cooking
File Size : 32.46 MB
Format : PDF
Download : 349
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Presents crock pot recipes for soups, chilis, wraps, sandwiches, beans, meats, and desserts
Category: Cooking

Meal Prep 101 Superfast And Easy Prep And Go Healthy Whole Food Recipes To Lose Weight And Heal Your Body

Author : Michelle Dorrance
ISBN : 9781386098591
Genre : Cooking
File Size : 28.41 MB
Format : PDF
Download : 848
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From the bestselling author Michelle Dorrance comes this collection of 100+ healthy and delicious meal prep recipes that will change the way you cook. There are good recipes and there are great ones – and then, there are genius recipes. The genius recipes in this cookbook will surprise you and make you rethink the way you cook. Unless you're a professional chef, we're betting that one of the most stressful and frustrating parts of your week/day is meal planning. Finding a recipe, shopping for ingredients, chopping and prepping, not to mention the actual cooking part - it sounds exhausting before you've even started. That's one of the reasons why so many time-starved people are starving for home-cooked meals. It's all just so time-consuming. But wait, it really isn't if you do just a little bit of advance planning. What a difference it makes when you have a meal figured out, even better - have it already prepared and ready to eat! In The Meal Prep Cookbook Michelle brings her make-ahead know-how to your kitchen, proving that you really can eat healthier and reduce stress while saving money and time. Simple and fun. The Meal Prep Cookbook offers: More than 100 healthful, simple, and straightforward recipes made with real foods and without heavily processed, artificial ingredients Meal plans for when there’s even less time including back-to-school, the birth of a baby, holiday season prep, and more Guidance on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty. Affordable, easy-to-find ingredients that you already shop for and are familiar with. Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week Helpful Tips including the best ingredients and equipment to stock your kitchen, plus techniques for saving money and storing your meals. "I would have looked past this book online, but having a chance to peruse it side by side in a bookstore sold me on its value - even paying retail. I've had the book less than a week and made two dishes from it so far. The ingredient laden index in the back makes it easy to find recipes to use items I have on hand instead of having to run to the store. The instructions are broken down into paragraph long steps, which assures I don't make mistakes. The directions are easy to follow and I've found the cooking times perfect so far." - Sarah Hyland, Reader and Ketogenic Diet Follower Would You Like to Know More? Scroll to the top and click that yellow button, and Get your copy Today! See you inside!
Category: Cooking

Make Ahead Taste Sensations

Author : Anthony Boundy
ISBN : 1098966783
Genre :
File Size : 43.42 MB
Format : PDF
Download : 375
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Are you tired of having to come home after work, only to face the prospect of cooking dinner? Do you just want an easier way to eat healthy suppertime meals without taking up your evening in the kitchen?We can help you do just that. Delicious dinners can be made ahead, and frozen so that you'll have them whenever you need them. And not just dinners - desserts and breakfasts can be made ahead, too. This cookbook has 30 make ahead recipes that will bring the most delicious flavors to your table quickly, without the horrible grease and calories in take-out and fast food. So, if you can spare a Sunday now and then for cooking and freezing, you can have a great meal even if you don't have time to make it from scratch.Would you like to serve all your favorite at-home recipes?We'll show you how that's done.From breakfast to lunch, dinner, side dishes and desserts, this cookbook sets you on the right path to healthier dishes you can make at home. Your family and friends will love them. Try a few of these recipes soon!
Category:

The Just Bento Cookbook 2

Author : Makiko Itoh
ISBN : 9781568365985
Genre : Cooking
File Size : 62.55 MB
Format : PDF, Kindle
Download : 348
Read : 1174

The author of the best-selling Just Bento Cookbook is back with hundreds of delicious new Japanese-lunchbox-style recipes — including many low-carb, vegetarian, and vegan options -- that can be made quickly and without a lot of fuss. The passion for bento boxes shows no signs of letting up. Leading the way in popularizing these compact and portable boxed meals has been Makiko Itoh, blogger extraordinaire and author of the perennial bestseller, The Just Bento Cookbook. Itoh was instrumental in spreading the word that bentos are perfect for busy adults-on-the-go — they don’t have to be cute and they don’t have to take a lot of planning or prep time in order to be tasty, nutritious, and economical. In THE JUST BENTO COOKBOOK 2: Make-Ahead Lunches and More, Itoh offers hundreds of new recipes for bento-friendly dishes. The premise of this second cookbook is that anyone can make delicious, healthy bentos quickly and easily. Itoh focuses on three types of bentos with specific and appealing benefits: bentos that can be made ahead of time, “express” bentos that can be put together fast, using components right off the shelf or out of the refrigerator, and bentos for special dietary needs. Full-color photos accompany the directions and showcase the finished dishes. THE JUST BENTO COOKBOOK 2 opens with Itoh’s basic bento rules, revised to reflect comments she’s heard from her many fans after the first book came out. “Build Up Your Stash” explains why having some items ready to pack up and go is the key to stress-free bento-making. Here are tips on making foods that store well, organizing storage space, the best containers to use for different foods, what store-bought items to have on hand, etc. The first section, “Make-Ahead Bentos,” features recipes for a wide variety of dishes that can be prepared the night before or first thing in the morning. Here are different kinds of meatballs and burgers, including both Western versions and Japanese variations; mouth-watering chicken, pork, beef, egg and fish dishes; a section on “Tofu and Vegan” treats such as Ginger Tofu Teriyaki and Green Lentils and Brown Rice; and recipes for Rice Sandwiches such as Egg-wrapped Rice Sandwich with Bacon Rice Filling. A special section of Low Carb recipes based on shirataki noodles and konnyaku (konjac) offers fun and creative ways to use this no-cal, no-carb, no-sugar, gluten-free “miracle” noodle in dishes like Rice and Shirataki Pilaf with Shrimp, Shirataki Chicken “Ramen” in a Lunch Jar, and Shirataki with Sesame. “Express Bentos” presents very quick-to-assemble boxes comprised of foods that don’t require detailed recipes and don’t rely on pre-homemade items. From Mediterranean Pasta and Yakisoba bentos to a Deconstructed Taco Salad and Stir-fry Bento, the ideas here will prove to be lifesavers for busy people who need to get out of the house in a hurry but still want their flavorful, filling, and healthy lunch. Other new and exciting additions to this second volume include an entire section of recipes for Vegetable Side Dishes (Roast Asparagus with Balsamic Vinegar, Spicy Broccoli, and Potato and Corn Salad), and one for Japanese Vegetable Side Dishes (Buttery Kabocha Squash, Crunchy Stir-fried Soy Beans, Hijiki Seaweed with Garlic). Recipes for different versions of dashi will help readers keep a supply of this staple ingredient at the ready. And advice on tools and equipment, types of bento boxes and accessories, as well as a glossary and resource section, will ensure that preparing bentos is as enjoyable as eating them.
Category: Cooking