You Can Run Pain Free

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Living Pain Free

Author : Doreen Virtue
ISBN : 9781401944124
Genre : Health & Fitness
File Size : 85.49 MB
Format : PDF, Docs
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No longer must you suffer with chronic or acute pain! In this book, Doreen Virtue and Robert Reeves explain how you can reduce or eliminate physical discomfort with their unique blend of natural and spiritual healing methods. You'll understand the origin of, and reasons for, your pain; and, rather than just covering up symptoms, you'll be guided in building a foundation of true wellness. Living Pain-Freecontains detailed guidelines for healing, taking you through the research and offering recommendations for nutrition, exercise, and physical and energetic therapeutic methods. Learn which modalities may be best for you, and how to get well without the need for harsh chemical drugs or surgery. You'll also be inspired by stories shared by readers and clients who were able to relive their pain with the help of the angels. Don't allow pain to hold you back any longer. Underneath your suffering is a perfectly comfortable, healthy body. Within these pages you will find out how to ease pain naturally so you can reveal it. Get ready to enjoy life again!
Category: Health & Fitness

Manuals Combined U S Army And Air Force Orthopedic And Phyical Therapy Tasks And Protocols

Author :
Genre :
File Size : 71.84 MB
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TASKS: 081-834-0001 APPLY BRYANT'S TRACTION 1 081-834-0002 LONG ARM HANGING CAST (LAHC) 9 081-834-0003 APPLY BUCK'S TRACTION 19 081-834-0004 APPLY BALANCED SUSPENSION TRACTION 25 081-834-0005 APPLY RUSSELL'S TRACTION 32 081-834-0006 APPLY DUNLOP TRACTION 38 081-834-0007 APPLY PELVIC TRACTION 44 081-834-0008 APPLY CERVICAL TRACTION (SKIN) 50 081-834-0010 APPLY A SHORT ARM CAST 55 081-834-0013 APPLY A MUNSTER CAST 81 081-834-0015 APPLY A LONG ARM CAST 91 081-834-0017 APPLY A LONG LEG CAST 101 081-834-0018 APPLY A LONG ARM CYLINDER CAST ( LACC ) 110 081-834-0019 APPLY A LONG LEG CYLINDER CAST (LLCC ) 118 081-834-0020 APPLY A SHORT LEG CAST 127 081-834-0023 APPLY A MINERVA JACKET 152 081-834-0024 APPLY A BODY JACKET 159 081-834-0025 APPLY A VELPEAU CAST 167 081-834-0026 APPLY A SHOULDER SPICA CAST 176 081-834-0027 FABRICATE A HIP SPICA CAST (SINGLE) 185 081-834-0030 APPLY A SHORT LEG SPLINT 195 081-834-0031 APPLY A LONG ARM SPLINT 202 081-834-0032 APPLY A GUTTER SPLINT 207 081-834-0033 APPLY A SHORT ARM VOLAR SPLINT 213 081-834-0034 APPLY A SUGAR TONG SPLINT 218 081-834-0035 APPLY A LONG LEG SPLINT 224 081-834-0036 APPLY A COMPRESSION DRESSING WITH A PLASTER SPLINT 229 081-834-0039 BIVALVE A CAST 237 081-834-0044 SET UP ORTHOPEDIC BED WITH TRAPEZE 243 081-834-0045 WEDGE A CAST 247 081-834-0046 TOTAL CONTACT CAST 251 081-834-0047 APPLY A COAPTATION SPLINT 259 081-834-0048 APPLY A PATELLA TENDON BEARING CAST 264 081-834-0056 APPLY A SHORT ARM CAST WITH FINGER SPLINT OUTRIGGER 284 081-834-0057 APPLY SHORT ARM RADIAL GUTTER CAST 292 081-834-0060 APPLY SHORT ARM COBRA CAST 299 081-834-0061 APPLY SHORT ARM THUMB SPICA CAST 309 081-834-0062 APPLY LONG ARM THUMB SPICA CAST 317 081-834-0064 APPLY DOUBLE SUGAR TONG SPLINT 326 081-834-0065 APPLY LONG DOUBLE SUGAR TONG SPLINT 332 081-834-0066 APPLY RADIAL GUTTER SPLINT 337 081-834-0067 APPLY THUMB SPICA SPLINT 342 081-834-0068 APPLY MEDIAL LATERAL SPLINT 346 081-834-0069 APPLY FINGER TRACTION 351 RECOVERY PROTOCOL TOPICS: Diagnosis/Definition Initial Diagnosis and Management Ongoing Management and Objectives Indication a profile (physical limitations/specific treatment defined) is needed Specifications for the profile Patient Education or Self Care Information Indications for referral to Specialty Care Referral criteria for Return to Primary Care ORTHOPEDIC TOPICS COVERED: Ankle Sprain Biceps Tendonitis Finger and Thumb Sprains Acute Lower Back Pain Anterior Knee Pain Carpal and Cubital Tunnel Syndromoe Neck Pain Iliotibial Band Syndrome Traumatic Knee Pain Lateral Epicondylitis Lower Leg Muscle Cramps Lower Leg Muscle Strains Herniated Disc Medial Epicondylitis Neuropathy/Entrapment Plantar Fascitis Quadriceps Contusion Shin Splints Shoulder Bursitis, Tendonitis and Impingement Shoulder Dislocation Shoulder Pain Symptomatic Flat Feet Wrist Injuries ++ PLUS +++ Detailed Microsoft PowerPoint Presentations on the Following Subjects: Orthopaedic Emergencies Athletic Injuries of the Fingers Evaluation of the Painful Knee Spinal Injury Management Rotational Ankle Injuries

Running Doc S Guide To Healthy Running

Author : Lewis G. Maharam, MD
ISBN : 9781937716509
Genre : Sports & Recreation
File Size : 23.26 MB
Format : PDF, Mobi
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For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. From head to toenails, Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Trust the Running DocTM to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you’re already injured, Running Doc will help you diagnose, treat, and recover to run pain-free.
Category: Sports & Recreation

Runner S World Complete Book Of Beginning Running

Author : Amby Burfoot
ISBN : 9781605292526
Genre : Sports & Recreation
File Size : 41.49 MB
Format : PDF
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Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.
Category: Sports & Recreation

Naturally Pain Free

Author : Letha Hadady
ISBN : 9781402265334
Genre : Health & Fitness
File Size : 86.47 MB
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TACKLE YOUR PAIN THE NATURAL WAY Whether you've dealt with a lifetime of chronic aches and pains or suffer from a specific ailment, when you're in constant pain, relief is the only thing on your mind. Are you using the same over–the–counter painkiller to treat everything from toothaches to knee pain? If so, you may only be providing a temporary mask to your suffering—not healing it—and it's only a matter of time before the pain returns. Every pain is unique, from headaches to back strains to arthritis, and there's no one–solution–fits–all to alleviate your suffering. Natural remedies expert Letha Hadady knows that to treat pain you must focus on the cause. Organizing her advice by both symptom and type of pain, Hadady guides you on how to use a variety of all–natural herbs, extracts, and pills to ease and control the source of your suffering. Find Natural Pain Remedies For: •Arthritis •Sciatica •Backaches •Chest Pains •Nerve Pain •Migraines •Burns •Knee Discomfort •Carpal Tunnel Syndrome And More... Praise for Letha Hadady "There is no one else of Letha's stature, experience, and knowledge in the field of alternative medicine." —ALICE RHEE, NBC NEWS "The Martha Stewart of herbs." —CONDE NAST TRAVELER "Her encyclopedic knowledge of health and beauty is evident." —DAILY NEWS "Letha unearths the wisdom of the ancients." —NEW YORK POST
Category: Health & Fitness

Pain Free Sitting Standing And Walking

Author : Craig Williamson
ISBN : 9781590309711
Genre : Health & Fitness
File Size : 81.37 MB
Format : PDF, Kindle
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"Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues-and create new problems. Williamson demonstrates how just by doing these three basic actions with optrimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. ..."--Back cover.
Category: Health & Fitness

Life Is A Marathon

Author : D. Chongo Mundende
ISBN : 9781465307392
Genre : Sports & Recreation
File Size : 59.15 MB
Format : PDF, Docs
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Life Is a Marathon Running promotes healthy living. Running marathons is a worldwide phenomenon. More and more people are training for and completing the ultimate running distance, 26.2 miles or 42 kilometers in a day, while they are still standing, alive, coherent, and in need of no medical attention. Running marathons requires careful preparation, planning, and execution. The runner needs a lot of patience and internal mental fortitude to do well. Many principles of running apply to those of living a committed Christian life. In living a Christian life, you need the assurance that Jesus loves you. Christ living in you transforms your life. Living a Christian life requires patience, endurance, and discipline. Both Christians and runners experience highs and lows, as well as expected and unexpected turns of events. Sometimes the road is lonely and wearying, but it ultimately ends in inexpressible joy to those who find themselves at the finish line to receive their reward. However, while running may yield temporal and perishable rewards, living a Christian life brings eternal and everlasting rewards. Life Is a Marathon contains information that may transform your life.
Category: Sports & Recreation

7 Steps To A Pain Free Life

Author : Robin McKenzie
ISBN : 9781101219461
Genre : Health & Fitness
File Size : 77.45 MB
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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Category: Health & Fitness

Triathlon Training For Dummies

Author : Deirdre Pitney
ISBN : 9780470453032
Genre : Sports & Recreation
File Size : 29.59 MB
Format : PDF, ePub, Docs
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Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Category: Sports & Recreation

Runner S World

Author :
ISBN : IND:30000115674958
Genre : Running
File Size : 66.44 MB
Format : PDF, ePub, Docs
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Category: Running

The Barefoot Running Book Deluxe

Author : Jason Robillard
ISBN : 9781101614334
Genre : Sports & Recreation
File Size : 67.73 MB
Format : PDF, ePub, Docs
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This Deluxe eBook edition of The Barefoot Running Book includes 29 videos demonstrating techniques and exercises to help you learn how to master barefoot running. Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs and helpful videos throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.
Category: Sports & Recreation

Running For Dummies

Author : Florence Griffith Joyner
ISBN : PSU:000046135445
Genre : Sports & Recreation
File Size : 72.50 MB
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A comprehensive reference book by the late Olympian provides an array of tips for runners, including advice on technique, performance, and preparation, as well as remedies for treating common injuries and instructions for preparing a log to track progress. Original.
Category: Sports & Recreation

Runner S World Best Injury Free Running

Author : Adam Beam
ISBN : 1594863741
Genre : Sports & Recreation
File Size : 29.22 MB
Format : PDF, ePub, Mobi
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Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.
Category: Sports & Recreation

Chi Marathon

Author : Danny Dreyer
ISBN : 9781451617993
Genre : Sports & Recreation
File Size : 48.61 MB
Format : PDF, ePub, Mobi
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From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.
Category: Sports & Recreation

5k And 10k

Author : Graeme Hilditch
ISBN : 9781408146941
Genre : Sports & Recreation
File Size : 40.4 MB
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Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. In partnership with Cancer Research UK, whose annual 'Race for Life' and Run '10k' events have become incredibly popular, it contains a wealth of vital information. From the basics like starting training and what to wear, to staying motivated and what to do on race day, it offers friendly guidance to help novice runners prepare for their race and enjoy themselves in the process. Graeme has planned flexible training plans to suit all levels of fitness and commitment as well as giving advice on avoiding injuries. This is a book for every runner: those taking part in one of the hundreds of different charity events each year; people hoping to improve their health or reduce their waistline; and those who simply want to get round a course in one piece. Whatever the reader wants from their race, this book will set them on the road to success.
Category: Sports & Recreation

Hansons Half Marathon Method

Author : Luke Humphrey
ISBN : 9781937716530
Genre : Sports & Recreation
File Size : 44.56 MB
Format : PDF, Kindle
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Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With training plans for intermediate and advanced racers, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Using this smart and science-based half-marathon training program, runners will power up with precisely paced workouts that develop speed, strength, and stamina. Runners will finish strong using the Hansons approach to marathon hydration, nutrition, and pacing. Hansons Half-Marathon Method lays out the most effective way to train for a half-marathon, developed by one of the most accomplished running groups in the nation. Using the Hansons way, runners can forge a breakthrough half-marathon performance.
Category: Sports & Recreation

Pain Free Biochemistry

Author : Paul Engel
ISBN : 9780470060452
Genre : Science
File Size : 20.60 MB
Format : PDF, ePub
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If you are an undergraduate nursing or healthcare student about to embark on a short course in biochemistry and feel daunted by the prospect because you’ve done very little chemistry in the past, found it difficult or studied it so long ago you’ve forgotten it all, then this is the book for you. Equally, if clinical practice has brought you back to biochemistry just when you were hoping you could forget it all, this could be your lifeline! Having taught biochemistry to all sorts of students, from nurses to chemical engineers, for more than 30 years, Professor Paul Engel knows how to take the ‘pain’ out of your studies. For those who are a bit wobbly on molecules, bonds, ions, etc. this text also has just enough supporting chemistry slipped in where appropriate to help things make sense. Accessible, enjoyable to read and packed with a wealth of clinical examples from heart disease to cancer and blood clotting to antibiotics, this handy textbook will reveal how biochemistry is fundamental to clinical practice and everyday life. Drugs, diet, disease, DNA – it all comes down to biochemistry. Key Features: Easy to digest: ‘Bite sized’ topics lead you through essential biochemistry without going into intimidating detail. Doesn’t assume you’ve studied chemistry before: Focuses on key concepts and provides all the basic chemistry you might need. Colour coded: Specially designed so you can see, at a glance, which chapters focus on underpinning chemistry, which on basic biochemistry and which on clinical applications. Clinically relevant:Topical examples throughout the text show how getting to grips with biochemistry will help you succeed in healthcare practice. Reinforces your learning: Includes numerous self-test questions with answers throughout. Companion website includes: A complete set of figures from within the book. Extended MCQs with answers and further explanation where relevant.
Category: Science

Pain Free Public Speaking Your Guide To Public Speaking Success

Author : AmondaRose Igoe
ISBN : 9780557189601
Genre : Self-Help
File Size : 26.65 MB
Format : PDF, Kindle
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Imagine having everything you need to achieve an entirely new level of public speaking ability. It is inside of you, even if you believe it is impossible. The only requirements are that you have a sincere desire to learn and grow and a willingness to apply the principles in this book. Public speaking and presentation victory can become your reality. You are meant to have the true level of success you desire and deserve. In Pain-Free Public Speaking - Your Guide to Public Speaking Success you will discover what works and doesn't work. This book is filled with real public speaking tools and strategies that will change your ability to present forever. Whether you are just starting out or looking to improve your current public speaking abilities, this book is for you. Reading this book is like having your own public speaking expert and trainer in your corner. Now is the time to achieve your public speaking and presentation goals.
Category: Self-Help

Pain Free For Life

Author : Scott Brady
ISBN : 9781599951324
Genre : Health & Fitness
File Size : 65.89 MB
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More than fifty million Americans suffer today from chronic pain. Dr. Scott Brady was one of them. Doctors told him he would live with his back pain for the rest of his life. Having exhausted all options offered by conventional medicine, Dr. Brady overcame his pain using a mind-body-spirit approach¿in an incredible four weeks. In 2000, he founded the Brady Institute, where more than 80 percent of his patients have achieved 80-100 percent pain relief, without surgery or drugs. In PAIN FREE FOR LIFE, Dr. Brady sets a clear course for readers to diagnose what is really causing their pain ¿autonomic overload syndrome, which is brought on by the repression of harmful negative emotions¿with profiles of pain-prone personalities and an innovative spiritual health inventory. He reveals the techniques behind his remarkably effective recovery plan, including the practice of depth journaling and prescriptions to boost the power of personal belief. Dr. Brady¿s approach has helped his patients overcome such conditions as chronic back pain, nagging neck and shoulder pain, migraine or tension headaches, muscle pain, irritable bowel syndrome, insomnia, and many other chronic pain-associated ailments. The principles and techniques described in PAIN FREE FOR LIFE will be illustrated by in-depth case studies. His proven 6-week program produces results in as little as thirty minutes a day.
Category: Health & Fitness