YOU CAN RUN PAIN FREE

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Runner S World Guide To Injury Prevention

Author : Dagny Scott Barrios
ISBN : 1579549713
Genre : Health & Fitness
File Size : 58.69 MB
Format : PDF, ePub, Mobi
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A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners. Original. 15,000 first printing.
Category: Health & Fitness

Manuals Combined U S Army And Air Force Orthopedic And Phyical Therapy Tasks And Protocols

Author :
ISBN :
Genre :
File Size : 43.60 MB
Format : PDF
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TASKS: 081-834-0001 APPLY BRYANT'S TRACTION 1 081-834-0002 LONG ARM HANGING CAST (LAHC) 9 081-834-0003 APPLY BUCK'S TRACTION 19 081-834-0004 APPLY BALANCED SUSPENSION TRACTION 25 081-834-0005 APPLY RUSSELL'S TRACTION 32 081-834-0006 APPLY DUNLOP TRACTION 38 081-834-0007 APPLY PELVIC TRACTION 44 081-834-0008 APPLY CERVICAL TRACTION (SKIN) 50 081-834-0010 APPLY A SHORT ARM CAST 55 081-834-0013 APPLY A MUNSTER CAST 81 081-834-0015 APPLY A LONG ARM CAST 91 081-834-0017 APPLY A LONG LEG CAST 101 081-834-0018 APPLY A LONG ARM CYLINDER CAST ( LACC ) 110 081-834-0019 APPLY A LONG LEG CYLINDER CAST (LLCC ) 118 081-834-0020 APPLY A SHORT LEG CAST 127 081-834-0023 APPLY A MINERVA JACKET 152 081-834-0024 APPLY A BODY JACKET 159 081-834-0025 APPLY A VELPEAU CAST 167 081-834-0026 APPLY A SHOULDER SPICA CAST 176 081-834-0027 FABRICATE A HIP SPICA CAST (SINGLE) 185 081-834-0030 APPLY A SHORT LEG SPLINT 195 081-834-0031 APPLY A LONG ARM SPLINT 202 081-834-0032 APPLY A GUTTER SPLINT 207 081-834-0033 APPLY A SHORT ARM VOLAR SPLINT 213 081-834-0034 APPLY A SUGAR TONG SPLINT 218 081-834-0035 APPLY A LONG LEG SPLINT 224 081-834-0036 APPLY A COMPRESSION DRESSING WITH A PLASTER SPLINT 229 081-834-0039 BIVALVE A CAST 237 081-834-0044 SET UP ORTHOPEDIC BED WITH TRAPEZE 243 081-834-0045 WEDGE A CAST 247 081-834-0046 TOTAL CONTACT CAST 251 081-834-0047 APPLY A COAPTATION SPLINT 259 081-834-0048 APPLY A PATELLA TENDON BEARING CAST 264 081-834-0056 APPLY A SHORT ARM CAST WITH FINGER SPLINT OUTRIGGER 284 081-834-0057 APPLY SHORT ARM RADIAL GUTTER CAST 292 081-834-0060 APPLY SHORT ARM COBRA CAST 299 081-834-0061 APPLY SHORT ARM THUMB SPICA CAST 309 081-834-0062 APPLY LONG ARM THUMB SPICA CAST 317 081-834-0064 APPLY DOUBLE SUGAR TONG SPLINT 326 081-834-0065 APPLY LONG DOUBLE SUGAR TONG SPLINT 332 081-834-0066 APPLY RADIAL GUTTER SPLINT 337 081-834-0067 APPLY THUMB SPICA SPLINT 342 081-834-0068 APPLY MEDIAL LATERAL SPLINT 346 081-834-0069 APPLY FINGER TRACTION 351 RECOVERY PROTOCOL TOPICS: Diagnosis/Definition Initial Diagnosis and Management Ongoing Management and Objectives Indication a profile (physical limitations/specific treatment defined) is needed Specifications for the profile Patient Education or Self Care Information Indications for referral to Specialty Care Referral criteria for Return to Primary Care ORTHOPEDIC TOPICS COVERED: Ankle Sprain Biceps Tendonitis Finger and Thumb Sprains Acute Lower Back Pain Anterior Knee Pain Carpal and Cubital Tunnel Syndromoe Neck Pain Iliotibial Band Syndrome Traumatic Knee Pain Lateral Epicondylitis Lower Leg Muscle Cramps Lower Leg Muscle Strains Herniated Disc Medial Epicondylitis Neuropathy/Entrapment Plantar Fascitis Quadriceps Contusion Shin Splints Shoulder Bursitis, Tendonitis and Impingement Shoulder Dislocation Shoulder Pain Symptomatic Flat Feet Wrist Injuries ++ PLUS +++ Detailed Microsoft PowerPoint Presentations on the Following Subjects: Orthopaedic Emergencies Athletic Injuries of the Fingers Evaluation of the Painful Knee Spinal Injury Management Rotational Ankle Injuries
Category:

Commitment To Fitness

Author : David Lemberg
ISBN : 9780595151349
Genre : Health & Fitness
File Size : 26.99 MB
Format : PDF, Docs
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Beyond the search for fitness lurk these questions: How do I get the most out of what I've got? How do I train safely and effectively? What do I do if hurt myself? Is it too late to start exercising? Commitment to Fitness answers these questions and more. Commitment to Fitness is lively, entertaining, and highly personal, written in easy-to-understand everyday language. It is an instruction manual of the human body, written with you in mind: the young adult, senior citizen, new mother, post menopausal executive, golfer, softball player, cyclist, and jogger who wants to have a fitter and more fun body. Commitment to Fitness offers fresh perspectives on the critical areas of cardiovascular fitness and strength training, focusing on these three Master Keys: · Form is everything! · Preparation/Progression · Visualization In depth material is provided for both beginners and people with broad training experience. In addition, Commitment to Fitness describes how to rehabilitate common sports-related injuries, such as a damaged rotator cuff, tennis elbow, and chronic knee pain, and importantly, how to come back stronger. Then, Commitment to Fitness goes beyond rehabilitation and shows how to prevent injury in the first place. Commitment to Fitness is committed to your health, wellness, and well-being.
Category: Health & Fitness

Running Doc S Guide To Healthy Running

Author : Lewis G. Maharam, MD
ISBN : 9781937716509
Genre : Sports & Recreation
File Size : 82.47 MB
Format : PDF, ePub, Docs
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For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. From head to toenails, Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Trust the Running DocTM to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you’re already injured, Running Doc will help you diagnose, treat, and recover to run pain-free.
Category: Sports & Recreation

Runner S World Complete Book Of Beginning Running

Author : Amby Burfoot
ISBN : 9781605292526
Genre : Sports & Recreation
File Size : 40.31 MB
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Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.
Category: Sports & Recreation

Life Is A Marathon

Author : D. Chongo Mundende
ISBN : 9781465307392
Genre : Sports & Recreation
File Size : 80.31 MB
Format : PDF, Docs
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Life Is a Marathon Running promotes healthy living. Running marathons is a worldwide phenomenon. More and more people are training for and completing the ultimate running distance, 26.2 miles or 42 kilometers in a day, while they are still standing, alive, coherent, and in need of no medical attention. Running marathons requires careful preparation, planning, and execution. The runner needs a lot of patience and internal mental fortitude to do well. Many principles of running apply to those of living a committed Christian life. In living a Christian life, you need the assurance that Jesus loves you. Christ living in you transforms your life. Living a Christian life requires patience, endurance, and discipline. Both Christians and runners experience highs and lows, as well as expected and unexpected turns of events. Sometimes the road is lonely and wearying, but it ultimately ends in inexpressible joy to those who find themselves at the finish line to receive their reward. However, while running may yield temporal and perishable rewards, living a Christian life brings eternal and everlasting rewards. Life Is a Marathon contains information that may transform your life.
Category: Sports & Recreation

Pain Free Sitting Standing And Walking

Author : Craig Williamson
ISBN : 9781590309711
Genre : Health & Fitness
File Size : 73.62 MB
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"Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues-and create new problems. Williamson demonstrates how just by doing these three basic actions with optrimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. ..."--Back cover.
Category: Health & Fitness

Triathlon Training For Dummies

Author : Deirdre Pitney
ISBN : 9780470453032
Genre : Sports & Recreation
File Size : 54.36 MB
Format : PDF, Kindle
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Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Category: Sports & Recreation

Runner S World Best Injury Free Running

Author : Adam Beam
ISBN : 1594863741
Genre : Sports & Recreation
File Size : 45.20 MB
Format : PDF, Kindle
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Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.
Category: Sports & Recreation

Pain Free For Life

Author : Scott Brady
ISBN : 9781599951324
Genre : Health & Fitness
File Size : 43.62 MB
Format : PDF
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More than fifty million Americans suffer today from chronic pain. Dr. Scott Brady was one of them. Doctors told him he would live with his back pain for the rest of his life. Having exhausted all options offered by conventional medicine, Dr. Brady overcame his pain using a mind-body-spirit approach¿in an incredible four weeks. In 2000, he founded the Brady Institute, where more than 80 percent of his patients have achieved 80-100 percent pain relief, without surgery or drugs. In PAIN FREE FOR LIFE, Dr. Brady sets a clear course for readers to diagnose what is really causing their pain ¿autonomic overload syndrome, which is brought on by the repression of harmful negative emotions¿with profiles of pain-prone personalities and an innovative spiritual health inventory. He reveals the techniques behind his remarkably effective recovery plan, including the practice of depth journaling and prescriptions to boost the power of personal belief. Dr. Brady¿s approach has helped his patients overcome such conditions as chronic back pain, nagging neck and shoulder pain, migraine or tension headaches, muscle pain, irritable bowel syndrome, insomnia, and many other chronic pain-associated ailments. The principles and techniques described in PAIN FREE FOR LIFE will be illustrated by in-depth case studies. His proven 6-week program produces results in as little as thirty minutes a day.
Category: Health & Fitness