YOU ARE THE PLACEBO MEDITATION 2

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The Evolution Of Consciousness

Author : Bjørn Grinde
ISBN : 9783319436852
Genre : Psychology
File Size : 65.32 MB
Format : PDF
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This book gives the reader an understanding of what consciousness is about, and of how to make conscious experiences more pleasant. It expands on a new theory that describes the evolutionary trajectory leading to conscious life forms. In short, the evidence suggests that consciousness first evolved some 300 million years ago as a consequence of the introduction of feelings. Feelings offer a strategy for making behavioural decisions. Besides playing a crucial role in the evolution of the human mind, they are a key factor in regard to mental health and quality of life. Fortunately, the human brain is plastic. By exploiting available options for modulating the mind, it is therefore possible to impact on what sort of experiences the brain serves. More specifically, you can strengthen the capacity for positive feelings and reduce the sway of negative feelings. The text covers biological, neurological, psychological, and philosophical aspects of the mind.
Category: Psychology

Morning And Evening Meditations From The Word Of God

Author : Michael J. Akers
ISBN : 9781490829180
Genre : Religion
File Size : 76.89 MB
Format : PDF, Kindle
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There are many devotional books available containing brief, daily inspirations that benefit all who read them. This book is different in two respects. The first is obvious: it contains two readings per day—732 in all. The second, more important difference is that the author wanted to do more than offer inspiration; this would make this book no different than so many others. The messages in the book are study sketches in that the content is not only inspirational, but also educational, challenging, and encouraging. Most of these writings were based on author Michael J. Akers’s teaching of adult Bible studies for more than thirty years and learning what really brought adults to want to deepen their knowledge and application of the Word of God.
Category: Religion

English Unlimited Upper Intermediate B Combo With Dvd Roms 2

Author : Alex Tilbury
ISBN : 9781107660052
Genre : Foreign Language Study
File Size : 88.6 MB
Format : PDF, Kindle
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English Unlimited is a six-level (A1 to C1) goals-based course for adults. Centred on purposeful, real-life objectives, it prepares learners to use English independently for global communication. Through universal topics and activities, and a focus on intercultural competence as a 'fifth skill', this international coursebook helps learners become more sensitive, more effective communicators. Teaching natural, dependable language, and with CEFR goals at its core, it brings real life into the classroom and gives learners the skills and strategies to communicate confidently outside it. The 'Explore' sections provide the extra ingredients for enhancing communicative ability, from further development of speaking skills to independent learning strategies. The English Unlimited Upper Intermediate B Combo with DVD-ROM includes Coursebook Units 8 to 14 as well as the e-Portfolio and Self-Study DVD-ROM.
Category: Foreign Language Study

Research Design Explained

Author : Mark L. Mitchell
ISBN : 0495092231
Genre : Psychology
File Size : 35.66 MB
Format : PDF, Kindle
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RESEARCH DESIGN EXPLAINED provides students with an appreciation of science's excitement and relevance to psychology, by explaining concepts clearly and using real-life analogies and examples. Authors Mitchell and Jolley help students to develop a true understanding of research design, rather than simply memorizing terms, by focusing on important, fundamental concepts and demonstrating the logic behind research design.
Category: Psychology

Research Design Explained

Author : Mark L. Mitchell
ISBN : 053461731X
Genre : Psychology
File Size : 37.76 MB
Format : PDF, ePub, Mobi
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This easy to grasp, student oriented approach puts research design into a practical context. Emphasising that research must be internally valid, externally valid and conducted ethically.
Category: Psychology

The Mind Illuminated

Author : John Yates
ISBN : 9781501156991
Genre : Body, Mind & Spirit
File Size : 73.71 MB
Format : PDF, Kindle
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A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
Category: Body, Mind & Spirit

Becoming Supernatural

Author : Joe Dispenza
ISBN : 1401953115
Genre : Energy medicine
File Size : 84.22 MB
Format : PDF
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The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: *Demystifying the body's 7 energy centers and how you can balance them to heal *How to free yourself from the past by reconditioning your body to a new mind *How you can create reality in the generous present moment by changing your energy *The difference between third-dimension creation and fifth-dimension creation *The secret science of the pineal gland and its role in accessing mystical realms of reality *The distinction between Space-Time vs. Time-Space realities *And much moreUsing tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a program for stepping outside our physical reality and into the quantum field of infinite possibilities.
Category: Energy medicine

Silence Your Mind

Author : Dr Ramesh Manocha
ISBN : 9780733628924
Genre : Body, Mind & Spirit
File Size : 52.19 MB
Format : PDF
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Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing. SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.
Category: Body, Mind & Spirit

Healing Depression The Mind Body Way

Author : Nancy Liebler
ISBN : 0470522410
Genre : Self-Help
File Size : 77.46 MB
Format : PDF, ePub, Mobi
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"If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.
Category: Self-Help

Psychology And The Challenges Of Life

Author : Spencer A. Rathus
ISBN : PSU:000048778756
Genre : Psychology
File Size : 28.76 MB
Format : PDF, ePub
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The Eighth Edition of Adjustment and Growth illustrates how psychology provides the basis for meeting many of the challenges of contemporary life. The text's integrated emphasis on diversity promotes a more inclusive view of personal adjustment. Coverage of diversity issues throughout provides reasons why psychologists study throughout provides reasons why psychologists study human diversity and relates those reasons to issues of personal adjustment.
Category: Psychology