YOU ARE NOT YOUR PAIN

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You Are Not Your Pain

Author : Vidyamala Burch
ISBN : 9781250053817
Genre : Health & Fitness
File Size : 72.74 MB
Format : PDF, Docs
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Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online
Category: Health & Fitness

You Are Not Your Depression

Author : Karin Porter
ISBN : 9781460268711
Genre : Health & Fitness
File Size : 89.81 MB
Format : PDF, Kindle
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You are Not Your Depression challenges the feelings of hopelessness experienced by the depressed and offers practical suggestions about how to use their resources to deal with the dark periods. Karin Porter discusses everything from getting out of bed in the morning to healthy nutrition, to using talismans to stay in touch with feelings of optimism. She puts the depressed person in touch with the larger picture of life so easily lost when depression descends. That picture is best expressed in the phrase, "You are Not Your Depression.."..
Category: Health & Fitness

Living Beyond Your Pain

Author : JoAnne Dahl
ISBN : 9781572244092
Genre : Health & Fitness
File Size : 22.21 MB
Format : PDF, ePub
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Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
Category: Health & Fitness

Discovering Your Soul Signature

Author : Panache Desai
ISBN : 9781444788723
Genre : Body, Mind & Spirit
File Size : 59.27 MB
Format : PDF
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An invitation to change the energy that surrounds you, find the harmony that comes with self-acceptance, and, in the process, discover your life's purpose and the boundless possibilities that await you. Your soul signature is your spiritual DNA-it is who you are at your core, the most authentic part of you, your singular contribution to this world. And yet we reject our authentic selves. We allow our soul signature to become blocked by any number of emotional obstacles that life throws in our path: anger, fear, guilt, shame, sadness, despair. Any or all of these feelings overtake us and create a density, a heaviness that doesn't permit us to embrace who we truly are, deep inside. We are energetic beings, Panache Desai, reminds us, and emotions are energy in motion. When we are blocked we feel unworthy, less than, unloved, incomplete. In Discovering Your Soul Signature, Panache invites us on a 33-day path of meditations-short passages to be read at morning, noon, and night that are designed to dismantle the emotional burden that holds us back and open us up to changing our lives. Through this distilled, poetic, practical, and inspiring course he invites us to live a life of authenticity, to rediscover purpose and passion, and to believe from our soul in the possibility of all things.
Category: Body, Mind & Spirit

The Graded Motor Imagery Handbook

Author : G. Lorimer Moseley
ISBN : 9780987246752
Genre : Cerebrovascular disease
File Size : 20.65 MB
Format : PDF, Kindle
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Graded Motor Imagery is a complex series of treatments including graded left/right judgement exercises, imagined movements and use of mirrors targeting neuropathic pain problems.
Category: Cerebrovascular disease

You Are Not Your Brain

Author : Jeffrey Schwartz MD
ISBN : 1101516119
Genre : Psychology
File Size : 33.17 MB
Format : PDF, Kindle
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Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
Category: Psychology

An Introduction To Philosophical Analysis

Author : John Hospers
ISBN : 9781135637682
Genre : Philosophy
File Size : 31.24 MB
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John Hospers' Introduction to Philosophical Analysis has sold over 150,000 copies since its first publication. This new edition ensures that its success will continue into the twenty-first century. It remains the most accessible and authoritative introduction to philosophy available using the full power of the problem-based approach to the area to ensure that philosophy is not simply taught to students but practised by them. The most significant change to this edition is to respond to criticisms regarding the omission in the third edition of the famous opening chapter. A brand new chapter, Words and the World, replaces this in the fourth edition - which now features a large number of examples and illustrative dialogues. The rest of the text has been thoroughly revised and updated to take account of recent developments in some areas of philosophy.
Category: Philosophy

Every Little Thing Matters

Author : Stephen Oakes
ISBN : 9781846946868
Genre : Body, Mind & Spirit
File Size : 71.84 MB
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Stephen Oakes has been studying and helping others with Energy Work for many years. He came to realise that despite the sophistication of our modern world there is little practical knowledge about the workings of our Human Energy Fields. Stephen has helped many people who have read, studied, done the course, got the t-shirt, and yet their lives are still lacking an authentic spirituality. Is it Karma? Are they being punished? No, they simply do not know enough, yet! Stephen says that there is no bar on making life work your way, all you need is a fully functioning and connected to source Human Energy Field (H.E.F). Every Little Thing Matters is a practical, friendly and easy to understand energy work 101 to this vital interface between your physical body and immortal soul. This book will show you how to work your H.E.F. with practical real-life examples that will illuminate you here and now, supporting you as you begin your journey into energy freedom. But...! You have to start somewhere. Start by reading this book.
Category: Body, Mind & Spirit

Cognitive Therapy With Chronic Pain Patients

Author : Carrie Winterowd, PhD
ISBN : 0826145965
Genre : Medical
File Size : 29.49 MB
Format : PDF
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This manual begins with an introduction to chronic, nonmalignant pain treatment and some of the main pain theories, as well as approaches to pain management . The core of the book delineates the application of Beck's cognitive therapy assessment and intervention strategies with this client population, and offers an easy-to-follow structured approach. The book provides case examples and therapist-patient dialogues to demonstrate cognitive therapy in action and illustrate ways to improve collaborative efforts between practitioners and patients.
Category: Medical

Until Today

Author : Iyanla Vanzant
ISBN : 9781476714493
Genre : Self-Help
File Size : 51.82 MB
Format : PDF, Mobi
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“The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah Winfrey Shift your attitude and live your best life with this inspiring collection of 365 daily devotionals from New York Times bestselling author and star of the OWN Network’s hit show Iyanla: Fix My Life. If there are situations, circumstances, or perhaps relationships in your life that you have been struggling to overcome, trying to work through, or doing your best to work around, throw your head back and declare to the universe, “Until Today!” Whatever has been going on in your mind, your life, or your heart can stop—right now, if that is truly what you desire. However, you must be willing to “do a new thing.” You must spend a little time, each day, in devotion to the truth about yourself and your life. You must make a conscious approach to what you think, what you feel, and what you do. Devotion will clear up misconceptions that may have obscured your vision until today! Bestselling author Iyanla Vanzant presents a new book of devotions for anyone on the path to spiritual empowerment. These daily devotions will create powerful changes in the circumstances of your life that have held you back and will place you on the road to personal strength and peace of mind.
Category: Self-Help