YOU ARE HERE DISCOVERING THE MAGIC OF THE PRESENT MOMENT

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You Are Here

Author : Thich Nhat Hanh
ISBN : 9781590309834
Genre : Religion
File Size : 90.85 MB
Format : PDF, Kindle
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By a renowned Buddhist monk and best-selling author, this guide offers simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech, and more--to help readers discover the happiness and freedom of living in the present moment.
Category: Religion

Whole

Author : Melissa Moore
ISBN : 9781623367442
Genre : Self-Help
File Size : 86.22 MB
Format : PDF, ePub
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A five-point plan to usher you through heartache and toward a stronger, healthier place. “I know how to kill someone and get away with it.” The words spoken by her father when Melissa was a teen haunt her to this day. Two years later, after confessing that he was the serial killer nationally known as the Happy Face Killer, Keith Jesperson was arrested for the murder of eight women. The pain, guilt, and shame that followed her father’s conviction stigmatized Melissa for years until she figured out a way to use her emotions as fuel to free herself from self-imposed limits and set out on a journey to rebuild her fragmented life. Through her work as an Emmy-nominated investigative journalist, television host, educator, and advocate, Melissa created WHOLE, a five-step program to better develop her own approach to healing: Watch the Storm, Heal Your Heart, Open Your Mind, Leverage Your Power, and Elevate Your Spirit. Among other things, she found that the commitment to your core values makes all the difference in getting unstuck; that forgiveness gives the greatest chance of making a future not defined by the past; that there is great value in vulnerability; that creativity is essential to living a full life; and that hope is the basis for everything we feel, believe, and do. In each phase of the program, Melissa inspires you to embrace your past to find wholeness within the parts of your life that you believe to be “broken.” If you are stuck in the rut of a painful experience—whether depression, trauma, pain, fear, addiction, or guilt—you will find comfort in this book’s advice, self-evaluation, and action plans. WHOLE is a powerful journey of recovery and awakening that reframes the pain experience so it can be used as a way to invite understanding, growth, and transformation into your life.
Category: Self-Help

Environmental Expressive Therapies

Author : Alexander Kopytin
ISBN : 9781315310442
Genre : Medical
File Size : 67.92 MB
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Environmental Expressive Therapies contributes to the emerging phenomenon of eco-arts therapy by highlighting the work that international expressive arts therapists have accomplished to establish a framework for incorporating nature as a partner in creative/expressive arts therapy practices. Each of the contributors explores a particular specialization and outlines the implementation of multi-professional and multi-modal "earth-based" creative/expressive interventions that practitioners can use in their daily work with patients with various clinical needs. Different forms of creative/expressive practices—such as creative writing, play therapy techniques, visual arts, expressive music, dramatic performances, and their combinations with wilderness and animal-assisted therapy—are included in order to maximize the spectrum of treatment options. Environmental Expressive Therapies represents a variety of practical approaches and tools for therapists to use to achieve multiple treatment goals and promote sustainable lifestyles for individuals, families, and communities.
Category: Medical

Reiki Insights

Author : Frans Stiene
ISBN : 9781785357367
Genre : Body, Mind & Spirit
File Size : 22.32 MB
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A meditative journey into the inner depths of the system of Reiki. Reiki Insights is presented as a series of short chapters, each of them a teaching, so that you can pick it up, choose a chapter and read it. After you have read the chapter, sit down and meditate upon the words. Let them sink deep into your mind, body, and energy, so that you can feel what is in between the sentences. By reading and experiencing Reiki Insights in this way, it will lay a foundation for inner change, from not knowing your true self to knowing your true self.
Category: Body, Mind & Spirit

Mindful America

Author : Jeff Wilson
ISBN : 9780199827817
Genre : Body, Mind & Spirit
File Size : 89.64 MB
Format : PDF, ePub
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Jeff Wilson explores the diverse ways in which the Buddhist-derived practice of mindfulness meditation has been applied in American culture.
Category: Body, Mind & Spirit

Rain Taxi

Author :
ISBN : STANFORD:36105133692157
Genre : Books
File Size : 41.74 MB
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Category: Books

Talking Book Topics

Author :
ISBN : STANFORD:36105214546686
Genre : Talking books
File Size : 85.35 MB
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Category: Talking books

Thich Nhat Hanh Quotes

Author : Sreechinth C
ISBN : 1542476569
Genre :
File Size : 33.97 MB
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Thich Nhat Hanh, the Vietnamese Buddhist Monk is a world famous peace activist. As the first to introduce 'Engaged Buddhism', Thich Nhat Hanhis currently residing in South France's Plum Village spiritual community. During his studies in Princeton, he supported the non-violent activities to establish peace in Vietnam after the civil war. Moving to France, he created a monastic and lay group called Order of Interbeing and Unified Buddhist Church. It was later developed in 1982 as the famous vihara and zen center called the Plum Village in South France. His books 'Peace Is Every Step: The Path of Mindfulness in Everyday Life', 'The Miracle of Mindfulness' and 'You Are Here: Discovering the Magic of the Present Moment' were among the best sellers all around the world. Thich Nhat Hanh was nominated for the Nobel Peace Prize in 1967. Here we are presenting you the most blissful and peaceful words of the Buddhist monk who always stood for concord and humanity.
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