YOGA THE IYENGAR WAY

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Yoga

Author : Silva Mehta
ISBN : 9780679722878
Genre : Health & Fitness
File Size : 36.83 MB
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Demonstrates a variety of yoga postures from beginning to advanced levels and discusses the philosophy behind the discipline
Category: Health & Fitness

Yoga The Iyengar Way Part Ii

Author : Shyam Mehta
ISBN : 9781409290896
Genre : Health & Fitness
File Size : 30.28 MB
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The book "Yoga: The Iyengar Way" was immensely popular amongst all yoga students across the world. It was the first book to in an attractive way set out how to do the yoga asanas in a considered and reflective fashion, with enormous attention to detail that the postures warrant. Here one of the co-authors of Yoga: The Iyengar Way adds all the additional knowledge you need to be able to help yourself with all the structural and mental ailments that afflict mankind today.
Category: Health & Fitness

Yoga

Author : Mira MEHTA
ISBN : OCLC:655886479
Genre :
File Size : 37.40 MB
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Yoga

Author : B. K. S. Iyengar
ISBN : 0789471655
Genre : Health & Fitness
File Size : 31.68 MB
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A step-by-step, illustrated guide to the top postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being for readers of the beginner, intermediate, and advanced levels.
Category: Health & Fitness

Yoga Journal

Author :
ISBN :
Genre :
File Size : 66.59 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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Yoga As Therapeutic Exercise E Book

Author : Luise Worle
ISBN : 9780702050015
Genre : Health & Fitness
File Size : 76.8 MB
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Yoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The book is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or older students. It describes how to modify yoga postures for a wide range of patients and conditions, integrating relaxation, stretching and strengthening. Written in an accessible style and with a very practical layout, it describes the principles and aims of this exercise approach before providing groups of exercises for specific areas of the body (feet and knees, pelvis, spine, shoulder girdle, neck, arms and hands). Exercises are classified from basic to advanced level and supported by clear illustrative photographs and precise descriptions. KEY FEATURES Includes basic tests to find the appropriate exercises Gives advice for patient compliance Presents basic exercises for all areas of the body Helps patients build up a successful individual form of practice Luise W├Ârle and Erik Pfeiff both lecture and teach throughout Europe. Luise is a yoga teacher and osteopath; Erik is a psychotherapist and bodywork therapist.
Category: Health & Fitness

The New Yoga For People Over 50

Author : Suza Francina
ISBN : 9780757393402
Genre : Health & Fitness
File Size : 80.44 MB
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Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
Category: Health & Fitness

Aleph Bet Yoga

Author : Steven A. Rapp
ISBN : 9781580231626
Genre : Health & Fitness
File Size : 74.55 MB
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Gracefully blends aspects of hatha yoga, the shapes of the Hebrew letters, physical fitness and spiritual wellness to connect yoga practice with Jewish spiritual life-and vice versa. Includes easy-to-follow instructions, black-and-white photographs showing each yoga pose, the relationship of the Hebrew letter yoga pose to its equivalent hatha yoga pose and a list of resources for further information.
Category: Health & Fitness

Health Through Yoga

Author : Mira Mehta
ISBN : 148113972X
Genre : Health & Fitness
File Size : 81.61 MB
Format : PDF
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A new edition of Mira Mehta's popular guide to Yoga as a means to health of body and mind, including posture routines, readings and an explanation of Ayurveda. Mira Mehta is known as an expert on Yoga, having practised since childhood and studied Yoga philosophy, Sanskrit and Ayurveda. Her books on Yoga include the bestselling classic "Yoga: The Iyengar Way," co-authored with her mother and brother. She has her own school, The Yogic Path.
Category: Health & Fitness

Future World

Author : Shyam Mehta
ISBN : 9781409290582
Genre : Reference
File Size : 53.17 MB
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So, in this book I set out my best estimates of what might be happening in the future. It is not pretty. And the fundamental reason for this is the law of karma: that when one does 'bad' things one is due to suffer. It is my thesis that there is no more reincarnation and that the amount of 'bad' things that have been done over the last few decades has been enormous. Most particularly, there has been enormous injury to animals, largely but not entirely due to the past trend to non-vegetarianism.
Category: Reference