Yoga Journal Presents Restorative Yoga For Life

Download Yoga Journal Presents Restorative Yoga For Life ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to Yoga Journal Presents Restorative Yoga For Life book pdf for free now.

Yoga Journal Presents Restorative Yoga For Life

Author : Gail Boorstein Grossman
ISBN : 9781440575211
Genre : Health & Fitness
File Size : 66.98 MB
Format : PDF, ePub
Download : 925
Read : 740

Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.
Category: Health & Fitness

My Restorative Yoga Journal

Author : Cynto Yoga Media
ISBN : 1709159138
Genre :
File Size : 47.31 MB
Format : PDF, Docs
Download : 785
Read : 170

Ideal gift for the yoga fan in your life - 6x9 119 lined page journal - unique specialist personalised gift!
Category:

Yoga Journal

Author :
ISBN :
Genre :
File Size : 26.67 MB
Format : PDF, ePub
Download : 867
Read : 413

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Category:

Yoga Journal

Author :
ISBN :
Genre :
File Size : 62.86 MB
Format : PDF, Mobi
Download : 193
Read : 937

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Category:

Yoga Journal

Author :
ISBN :
Genre :
File Size : 89.9 MB
Format : PDF, Docs
Download : 621
Read : 305

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Category:

My Restorative Yoga Notebook

Author : Cynto Yoga Media
ISBN : 1709117850
Genre :
File Size : 33.36 MB
Format : PDF, Mobi
Download : 815
Read : 674

Ideal gift for the yoga fan in your life - 6x9 119 lined page journal - unique specialist personalised gift!
Category:

Yoga For Pain Relief

Author : Kelly McGonigal
ISBN : 1608821161
Genre : Health & Fitness
File Size : 47.37 MB
Format : PDF, Mobi
Download : 817
Read : 276

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Category: Health & Fitness

New Age Journal

Author :
ISBN : STANFORD:36105022117589
Genre : Lifestyles
File Size : 44.59 MB
Format : PDF, ePub, Docs
Download : 471
Read : 317

Category: Lifestyles

The Utne Reader

Author :
ISBN : WISC:89072893274
Genre : Underground press publications
File Size : 43.50 MB
Format : PDF, ePub
Download : 289
Read : 414

Category: Underground press publications

Library Journal

Author :
ISBN : UVA:X006008428
Genre : Libraries
File Size : 76.24 MB
Format : PDF, Docs
Download : 514
Read : 816

Category: Libraries

Shambhala Sun

Author :
ISBN : WISC:89082519588
Genre : Buddhism
File Size : 20.48 MB
Format : PDF, Mobi
Download : 981
Read : 426

Category: Buddhism

Mother Jones

Author :
ISBN : STANFORD:36105017427167
Genre : Intellectual life
File Size : 77.18 MB
Format : PDF, Docs
Download : 561
Read : 271

Category: Intellectual life

Natural Health

Author :
ISBN : UCSC:32106014364332
Genre : Naturopathy
File Size : 40.46 MB
Format : PDF, Kindle
Download : 525
Read : 809

Category: Naturopathy

Yoga For Warriors

Author : Beryl Bender Birch
ISBN : 9781622033867
Genre : Health & Fitness
File Size : 40.85 MB
Format : PDF
Download : 837
Read : 1203

Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.
Category: Health & Fitness

Do Your Om Thing

Author : Rebecca Pacheco
ISBN : 9780062273390
Genre : Health & Fitness
File Size : 44.97 MB
Format : PDF, Kindle
Download : 417
Read : 473

Yoga, Meet Life. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feel? In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you do? Practice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them." In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.
Category: Health & Fitness

Complementary Therapies In Rehabilitation

Author : Carol M. Davis
ISBN : UOM:39015048543774
Genre : Science
File Size : 65.91 MB
Format : PDF, ePub, Docs
Download : 258
Read : 1082

Complementary Therapies in Rehabilitation: Holistic Approaches for Prevention and Wellness was written and developed by therapists with various backgrounds who offer insightful descriptions and applications of certain alternative therapies. Each of the chapters provides you with the author's experience and expertise for an individual approach to help you better understand the background, benefit, and method used. This book will help explain the differences and benefits of these alternative therapies vs. traditional medical interventions. It gives you the essential background and historical development of these approaches to better understand their emerging value. As more and more therapists and their patients explore the possibilities of complementary medicine, Complementary Therapies in Rehabilitation opens the door to explaining the impact of these concepts. Examples of approaches described include; Tai Chi, Myofascial Therapy, Yoga, and Rolfing. Each chapter offers a basic description and how they are employed into practice by the author as complementary to traditional therapy. Carol Davis, EdD, PT has invited several experts to provide to you, in their own words, the value and impact these approaches have on their patients. This text will focus on the importance of therapeutic presence, including wholism, energy and the mind/body connection and how these concepts can be used to enhance current rehabilitation practice such as exercise, mobilization, prevention, and the use of physical agents. A primary goal of this book is to help you become more familiar with these approaches, and recognize their therapeutic value for the patient.
Category: Science

Library Journal

Author : Melvil Dewey
ISBN : UOM:39015081490461
Genre : Libraries
File Size : 70.97 MB
Format : PDF, Docs
Download : 673
Read : 247

Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Category: Libraries