YOGA FOR YOU

Download Yoga For You ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to Yoga For You book pdf for free now.

Yoga For You

Author : Claude Bragdon
ISBN : 9781596053892
Genre : Health & Fitness
File Size : 30.31 MB
Format : PDF, Mobi
Download : 160
Read : 567

Silence and stillness have the effect of conserving all the bodily forces usually wasted in unnecessary speech and action. You become for the first time conscious of the rhythmic flow of life's forces, and are able to hear the faint music they make on the harp of the body. -from "Silence" One of the most extraordinary figures of the popular intellectualism of the early 20th century, Claude Bragdon was an architect and designer who turned his mathematically fueled artistic bent toward the metaphysical. Here, in wise, insightful prose, Bragdon offers an introduction-first published in 1943-to the philosophy of yoga as an aid to expanding the human consciousness. From mastering the art of concentration to finding new depth in sexuality, this is a frank, perceptive call to rethink how we live our lives in the modern world. Other works by Bragdon available from Cosimo Classics: The Eternal Poles, Four-Dimensional Vistas, Projective Ornament, The Beautiful Necessity, Architecture and Democracy, Episodes from An Unwritten History, and A Primer of Higher Space (The Fourth Dimension). American architect, stage designer, and writer CLAUDE FAYETTE BRAGDON (1866-1946) helped found the Rochester Architectural Club, in the city where he made his greatest mark as a building designer with structures including Rochester Central Station, Rochester Institute of Technology, and the First Universalist Church; he also designed Peterborough Bridge in Ontario. In later life, Bragdon worked on Broadway as scenic designer for 1930s productions of Cyrano de Bergerac and Hamlet, among others.
Category: Health & Fitness

Total Yoga For You

Author : Tara Fraser
ISBN : 9781786783073
Genre : Health & Fitness
File Size : 51.62 MB
Format : PDF, Kindle
Download : 255
Read : 582

This is simply the perfect introduction to yoga! This complete illustrated practical guide reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step color photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, Total Yoga is designed to meet your needs and lead you on the path to inner calm and a stronger, more flexible body.
Category: Health & Fitness

Yoga For You And Your Child

Author : Mark Singleton
ISBN : 9781786780270
Genre : Health & Fitness
File Size : 67.85 MB
Format : PDF, Mobi
Download : 777
Read : 963

Improve your child's health, agility, concentration, confidence and awareness through simple and fun yoga practice. Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child whatever your level of flexibility and fitness. Includes more than 40 yoga postures for children of all ages devised by children's yoga expert Mark Singleton Shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on "yoga adventures" and imitating animal shapes, walks and noises Explores how regular yoga practice can help children learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, and prevent posture problems in later life Adapts traditional yogic breathing techniques and meditation into fun exercises that calm and soothe the mind, and help children to sleep at night
Category: Health & Fitness

Yoga For You

Author : Indra Devi
ISBN : 1586851411
Genre : Health & Fitness
File Size : 85.84 MB
Format : PDF, Docs
Download : 844
Read : 395

Orginally published in 1948 as Yoga for Americans, this book was one of the first to be issued in America that provided a program for the practice of the then relatively unknown science of yoga. This new edition is completely revised for the American market--in which yoga currently enjoys an unprecedented popularity--yet retains the honest simplicity that makes Indra Devi one of the great instructors to span two centuries. With simple, easy-to-learn techniques and a down-to-earth approach, the return to print of Yoga for You in English has been long overdue.
Category: Health & Fitness

Yoga For You

Author : Rebecca Rissman
ISBN : 1633223191
Genre : Juvenile Nonfiction
File Size : 34.86 MB
Format : PDF, Docs
Download : 532
Read : 295

Fun, confidence-building yoga exercises kids can master themselves or with friends. Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation. With Yoga for You, kids of all ages can get started with yoga, a way to exercise, meditate, and gain a better sense of personal well-being.
Category: Juvenile Nonfiction

Yoga For You

Author : Tara Fraser
ISBN : 1903296102
Genre : Hatha yoga
File Size : 66.14 MB
Format : PDF, ePub, Mobi
Download : 634
Read : 793

Category: Hatha yoga

Yoga For Busy People

Author : Dawn Groves
ISBN : 9781577312666
Genre : Health & Fitness
File Size : 84.89 MB
Format : PDF, ePub, Mobi
Download : 169
Read : 984

Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.
Category: Health & Fitness

Yoga For Dummies

Author : Georg Feuerstein
ISBN : 0470630868
Genre : Health & Fitness
File Size : 42.96 MB
Format : PDF, Docs
Download : 110
Read : 820

Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.
Category: Health & Fitness

Doga

Author : Mahny Djahanguiri
ISBN : 9780600630845
Genre : Health & Fitness
File Size : 54.33 MB
Format : PDF, Docs
Download : 184
Read : 937

Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience. Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.
Category: Health & Fitness

Yoga For Pain Relief

Author : Kelly McGonigal
ISBN : 9781572249653
Genre : Health & Fitness
File Size : 25.96 MB
Format : PDF
Download : 217
Read : 1020

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Category: Health & Fitness