YOGA-FOR-PREGNANCY-AND-BIRTH-TEACH-YOURSELF

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Yoga For Pregnancy And Birth Teach Yourself

Author : Uma Dinsmore-Tuli
ISBN : 9781444129892
Genre : Health & Fitness
File Size : 71.7 MB
Format : PDF, ePub, Docs
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Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby. Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing. Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Category: Health & Fitness

Yoga For Pregnancy And Birth A Teach Yourself Guide

Author : Uma Dinsmore-Tulli
ISBN : 9780071665070
Genre : Health & Fitness
File Size : 41.90 MB
Format : PDF, Kindle
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Breathe easier during your pregnancy and beyond Improve Your Pregnancy with Yoga offers you an effective and uniquely holistic guide to maximizing your health and your spiritual and emotional well-being throughout pregnancy and beyond. It explains how the principles of yoga can be used to gain a deeper insight into the process of pregnancy. The book also outlines practical instructions for simple exercises and breathing techniques, enabling you to create a yoga and breathing program that works uniquely for you. An accompanying audio CD helps you practice breathing exercises that are designed to help control labor pains. There are also plenty of further resources and even a guide to using yoga to help postnatal recovery. You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.
Category: Health & Fitness

Teach Yourself Yoga For Pregnancy And Birth

Author : Uma Dinsmore-Tulli
ISBN : 0071583130
Genre : Health & Fitness
File Size : 80.82 MB
Format : PDF
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Have a healthy, happy pregnancy through yoga Teach Yourself Yoga for Pregnancy and Birth offers you a way to stay healthy during your pregnancy and nurture your spiritual and emotional well-being. Inside you'll find breathing techniques and relaxation exercises to help during pregnancy and labor.
Category: Health & Fitness

Latin American Spanish

Author : Juan Kattán-Ibarra
ISBN : 0340595159
Genre : Latin America
File Size : 74.67 MB
Format : PDF, ePub, Mobi
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Designed for adult learners seeking to acquire practical communication skills in Latin-American Spanish. This book is suitable for beginners or for those wishing to refresh or advance their knowledge. There is also a book/cassette pack available.
Category: Latin America

Have A Happy Pregnancy Teach Yourself

Author : Denise Tiran
ISBN : 9781444129427
Genre : Health & Fitness
File Size : 82.17 MB
Format : PDF, ePub
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Have a Happy Pregnancy is a comprehensive guide not only to what to expect and when to expect it, but also to developing a confident, assertive and empowered approach to your pregnancy and your life as a new parent. Divided into sections covering early days pre- and post-conception, the pregnancy and the birth, it will explain all the facts and outline all the choices available to mothers, fathers and birth partners at every stage. It will also offer practical advice and reassurance on the changes which will inevitably be taking place - not only physically, but also emotionally and socially. It offers support for both mother and father, and uniquely gives you all the information you need to know after the birth, including strategies for feeding and how to cope with the return to work. With plenty of supporting resources and a supportive tone throughout, it will help you to feel positive and confident about your pregnancy. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to achieve a happy pregnancy. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Category: Health & Fitness

Yoga And Meditation At The Library

Author : Jenn Carson
ISBN : 9781538116883
Genre : Language Arts & Disciplines
File Size : 51.69 MB
Format : PDF, Mobi
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This book is the essential guide for every librarian wishing to bring the health and wellness benefits of yoga and meditation to all ages and abilities. Includes everything from mom and baby yoga, chair, yoga and online meditation meet-ups, to a mindfulness book club and a Wabi Sabi wall.
Category: Language Arts & Disciplines

The Incomplete Guide To Yoga

Author : Charlotte Carnegie
ISBN : 9781780993454
Genre : Health & Fitness
File Size : 33.62 MB
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Whether you are completely new to yoga, a more advanced practitioner who feels they can't see the wood for the trees or simply someone who would like to know what all these people who seem to go on about yoga are actually talking about, this is the first book you need to read. The Incomplete Guide to Yoga is a comprehensive introduction and guide to yoga, covering everything from the philosophical background and history to the nuts and bolts of how to practice - and pretty much everything in between. There are hundreds of books about yoga, covering hundreds of topics and viewpoints, many conflicting with each other. If you have ever stood in a bookshop and thought I AM JUST A NORMAL PERSON WHO WANTS TO KNOW WHAT YOGA IS AND WHAT ON EARTH I AM SUPPOSED TO DO WITH IT, then reading this book will do the job nicely. The Incomplete Guide to Yoga is a unique synthesis of the many aspects of yoga, and its relationship with modern thinking. It provides clear, unbiased explanations and will leave you with your own coherent picture of yoga and how it will work for you.
Category: Health & Fitness

Bountiful Beautiful Blissful

Author : Gurmukh Kaur Khalsa
ISBN : 9781466882737
Genre : Health & Fitness
File Size : 28.14 MB
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From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!
Category: Health & Fitness

Meditation For Motherhood

Author : Yogi Brahmasamhara
ISBN : 9781632207500
Genre : Family & Relationships
File Size : 59.26 MB
Format : PDF, Mobi
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Zen Meditation for Conception, Pregnancy, and Birth Inspiring practices of Zen meditation for mothers and mothers-to-be. In Meditation for Motherhood Yogi Brahmasamhara presents step-by-step guidance on authentic Zen meditation, the most powerful, natural, and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby. This is a practical and thoughtful guide for those planning pregnancy and parents-to-be to use right through their pregnancy, a time of great emotional and physical change that can be both exciting and challenging. Yogi Brahmasamhara explains the value of meditation to enhance harmony and wellbeing physically, mentally, and spiritually at a time when many can be plagued by worries and insecurities around their pregnancy and the impending birth. With more than forty gentle and tailored exercises you will practice the ancient arts of: Patience to listen to yourself and your baby Letting go of tension, worry, and apprehension Damping down the mind babble Mindfulness, by deeply focusing on the present moment Embracing your inner wisdom when confronted by difficulties Above all, you will acquire the ability to take these skills with you wherever you go.
Category: Family & Relationships