YOGA FOR GOLFERS

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Yoga For Golfers

Author : Katherine Roberts
ISBN : 0071442715
Genre : Business & Economics
File Size : 46.1 MB
Format : PDF, Kindle
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From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Category: Business & Economics

Yoga Journal

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ISBN :
Genre :
File Size : 64.30 MB
Format : PDF, ePub
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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The Golf Coach

Author : Aaron Wisewell
ISBN : 9781105633164
Genre : Sports & Recreation
File Size : 74.63 MB
Format : PDF, Mobi
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Good coaches ensure that individuals participating in golf have positive experiences in the game and are therefore more likely to continue their involvement into the future. The Golf Coach can greatly assist players in achieving their goals and aims. Good coaching is an integral part of the development of any player in any sport. The Golf Coach aims: more people playing golf more people achieving their potential more people staying in golf and, better performances on a world stage There are golf tips on every major area of the game, Learn how to be more consistent, hit it longer, be more accurate, manage your game, improve your swing, and lower your score. There's something here for all golfers.
Category: Sports & Recreation

Yoga Journal

Author :
ISBN :
Genre :
File Size : 71.47 MB
Format : PDF, Docs
Download : 644
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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Real Men Do Yoga

Author : John Capouya
ISBN : 9780757395215
Genre : Health & Fitness
File Size : 84.79 MB
Format : PDF, ePub, Mobi
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With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga. Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Young Award winner) and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players. Photos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas: Conquering back pain (which afflicts an estimated 10 million men) Improving sports performance including yoga for golf, running, basketball, tennis and more Increasing flexibility in the upper body, spine and lower body Building muscle strength Improving sexual performance In a sea of yoga books aimed at women, Real Men Do Yoga is an easily accessible, "non-New Agey" guidebook that takes something mysterious to American men and offers a reassuringly effective and practical guide that they'll actually use.
Category: Health & Fitness

Yoga Journal

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ISBN :
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File Size : 85.66 MB
Format : PDF, ePub
Download : 940
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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Zen Putting

Author : Joseph Parent
ISBN : 9781101216750
Genre : Sports & Recreation
File Size : 37.67 MB
Format : PDF, ePub, Mobi
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The bestselling author of Zen Golf (more than 100,000 copies sold) presents a new book of profound wisdom and proven techniques for achieving the confidence in putting that all golfers know is the key to peak performance on the greens. Blending Buddhist wisdom, modern psychology, and practical golf instruction, Dr. Joe Parent’s 2002 book Zen Golf broke out to become the top instructional book in golf, and continues to be a steady bestseller. Now, in the eagerly awaited follow-up, Dr. Parent provides readers with a new approach to the aspect of golf in which mental skills have the most impact: putting. Zen Putting takes a thinking-outside-the-box approach based on the idea that by tuning into the process of putting rather than worrying about the result, golfers can get out of their own way and maximize performance. Key principles include using mindful awareness to recognize and clear away distractions and negativity, and that confidence increases when golfers take the attitude that there is something fundamentally, essentially right with them rather than focusing on what’s broken or flawed. In succinct, informative chapters, Dr. Parent applies this Zen ideal to a variety of subjects for any putting situation. Chapters include: • “Unconquerable Confidence”: brimming with strategies to cultivate confidence and turn frustration into enjoyment. • “Get Out of Your Own Way”: exploring the obstacles we create for ourselves in putting, and how to recognize and overcome them to get the most out of our abilities. • “How to Make Every Putt”: on reading greens; visualization; putting routine; the key components of a putt—path, pace, and roll; and taking the ideal attitude before putting. Unlike rigid how-to books on putting or fad coaching techniques, Zen Putting stirs each reader to cultivate their own unique style for synchronizing body and mind to achieve peak performance.
Category: Sports & Recreation

Body Friendly Golf

Author : J. D. Dill
ISBN : 0978684907
Genre : Health & Fitness
File Size : 25.43 MB
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This book is designed to help the golfer play pain-free and to take strokes off his or her game.
Category: Health & Fitness

Insurance Conference Planner

Author :
ISBN : CORNELL:31924059636013
Genre : Congresses and conventions
File Size : 41.68 MB
Format : PDF, ePub
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Category: Congresses and conventions

Start Your Own Information Marketing Business

Author : Robert Skrob
ISBN : 9781613082300
Genre : Business & Economics
File Size : 33.7 MB
Format : PDF, ePub, Mobi
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Breaking down the information marketing world from A to Z, the undisputed info marketing expert offers professional strategies to set up a successful information marketing business. These businesses are easy to start, can be run from home, don’t require any employees, need little cash outlay, can be run part-time, and can produce millions of dollars a year. Readers learn everything they need to jump into this lucrative field, creating an entirely new business that gives them added income or replaces their current salary entirely.
Category: Business & Economics