Yoga For Equestrians

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Yoga For Equestrians

Author : Linda Benedik
ISBN : 1872119263
Genre : Hatha yoga
File Size : 38.2 MB
Format : PDF, Kindle
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This programme of yoga for equestrians should help build a stronger mind-body connection for improved performance. All the exercises are demonstrated with detailed photographs. The easy-to-follow instructions and photographs guide you through asana (postures) and pranayama (breathing exercises), plus a variety of unmounted and mounted awareness exercises, visualizations, and meditations aim to enhance your riding skills. Versatile yoga routines, that can be performed by riders at the stable, at home, or at a show, are designed for warming up and cooling down and the book offers biomechanical descriptions and detailed illustrations that describe the three areas of a rider's body - centre, upper body and lower body - which are followed by specific postures to help prepare your body for riding and achieve a balanced seat.
Category: Hatha yoga

Yoga And Riding

Author : Linda Benedik
ISBN : 1570762694
Genre : Pets
File Size : 44.64 MB
Format : PDF, Kindle
Download : 446
Read : 1214

Through a series of lessons, on the ground and in the saddle, equestrians are introduced to Linda Benedik's method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately, their performance. This series is designed for equestrians of any age, level of experience, or discipline, and will not only improve the partnership you share with your horse, but will enhance your daily life as well. Volume I: Balance & Symmetry Riders are introduced to Benedik's methods and learn how to achieve a balanced and symmetrical position on the horse. Lessons in centering, conscious breathing, cultivating body awareness, and both energizing and relaxing are provided.
Category: Pets

Yoga Journal

Author :
ISBN :
Genre :
File Size : 56.28 MB
Format : PDF
Download : 295
Read : 835

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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Equestrian Yoga

Author : Natalie DeFee Mendik
ISBN : 1736160605
Genre :
File Size : 57.37 MB
Format : PDF, Docs
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Equestrian Yoga integrates an ancient tradition into modern life, deepening your connection with both yourself and your horse by combining the principles of yoga with the movement and energy of your horse. With poses practiced both on and off your horse, including hip openers, shoulder stretches, deep twists, and lateral stretches, you'll find improved strength, flexibility, and balance. Stretches designed for the horse mirror those for the rider. Breathing with intention brings clarity and awareness to your own body, while strengthening the bond with your horse.Equestrian Yoga complements any riding discipline and is suitable for horses and riders of all ages and abilities. No previous yoga experience is required. Step-by-step instructions, as well as modifications and variations, make equestrian yoga accessible to all. Both yoga and riding are timeless studies - explorations of self-discovery and growth. Enjoy the journey!
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Yoga For Every Equestrian

Author : Gabrielle Diakon
ISBN : 1716633443
Genre :
File Size : 30.2 MB
Format : PDF, Mobi
Download : 139
Read : 909

Yoga for Every Equestrian walks you through your riding journey from the lens of the yoga philosophy. Develop a better balance mentally and physically in and out of the saddle. Most importantly enjoy the process! Yoga can transform us into mentally and physically stronger athletes all while deepening the connection with the horse. This book focuses on the things we can do as riders outside of the tack to make sure we are truly the best athlete we can be. From physical exercises to meditations, it covers it all.
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Yoga Journal

Author :
ISBN :
Genre :
File Size : 47.47 MB
Format : PDF, Mobi
Download : 942
Read : 923

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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Yoga For Riders

Author : Cathy Woods
ISBN : 1646010264
Genre : Hatha yoga
File Size : 86.72 MB
Format : PDF, ePub
Download : 103
Read : 294

"Billions of people around the world embrace the practice of yoga. Its lessons in breath control, simple meditation, and specific bodily postures are widely regarded as a means to achieving health and relaxation. Yoga teacher and horsewoman Cathy Woods says that's not all: She believes the meditative, mindful breathwork and lifestyle aspects of the tradition, as well as the postures, can be profoundly helpful in our interactions with horses. Over the course of her 30-year career, Woods has created teachings that are accessible to everyone-new and experienced yogis, and riders of different levels and disciplines-giving them life-changing benefits, including empowerment, confidence, connection, and feel. Her unique program is presented here in the form of highly illustrated instruction, guiding you through the steps to achieving present moment awareness; finding body, breath, and energy awareness; breathing through challenges; listening to your inner voice; slowing down; and developing balance and symmetry in the saddle"--
Category: Hatha yoga

Yoga Journal

Author :
ISBN :
Genre :
File Size : 76.44 MB
Format : PDF, ePub
Download : 607
Read : 749

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Category:

Yoga Journal

Author :
ISBN :
Genre :
File Size : 46.87 MB
Format : PDF, Kindle
Download : 440
Read : 1066

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Category:

Yoga Journal

Author :
ISBN :
Genre :
File Size : 77.98 MB
Format : PDF, Mobi
Download : 442
Read : 1212

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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Core Conditioning For Horses

Author : Visconte Simon Cocozza
ISBN : 1570768048
Genre : Medical
File Size : 33.27 MB
Format : PDF
Download : 755
Read : 1004

Yoga practice provides people with mental and physical fitness and it can for horses, too.
Category: Medical

Yoga And The Wisdom Of Menopause

Author : Suza Francina
ISBN : 0757300650
Genre : Health & Fitness
File Size : 82.37 MB
Format : PDF, Mobi
Download : 167
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Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.
Category: Health & Fitness

Equus

Author :
ISBN : CORNELL:31924057049748
Genre : Horses
File Size : 36.6 MB
Format : PDF, ePub, Mobi
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Category: Horses

Video Sourcebook

Author : Thomson Gale
ISBN : 1414400993
Genre : Performing Arts
File Size : 22.94 MB
Format : PDF, ePub, Docs
Download : 554
Read : 1237

From classroom aids to corporate training programs, technical resources to self-help guides, children's features to documentaries, theatrical releases to straight-to-video movies, The Video Source Book continues its comprehensive coverage of the wide universe of video offerings with more than 130,000 complete program listings, encompassing more than 160,000 videos. All listings are arranged alphabetically by title. Each entry provides a description of the program and information on obtaining the title. Six indexes -- alternate title, subject, credits, awards, special formats and program distributors -- help speed research.
Category: Performing Arts

Pilates For Riders

Author : Lindsay Wilcox-Reid
ISBN : 1570764751
Genre : Health & Fitness
File Size : 45.23 MB
Format : PDF, ePub, Mobi
Download : 660
Read : 916

Whether employed to reduce posture related back pain, or improve riding performance in competition, these Pilates exercises will help riders attain such goals. Using a holistic approach to increase balance, effectiveness, and elegance as a rider, the techniques in this book concentrate on the dynamics between trainer, rider, and horse. The training tips are ideal for those who ride for pleasure and those who ride competitively. Methods such as visualization are combined with clear photographs and illustrations to help riders analyze their seated position to improve spinal alignment and increase core strength in order to achieve realistic performance goals.
Category: Health & Fitness

Equipose

Author : Priscilla Howard
ISBN : 1432777084
Genre : Health & Fitness
File Size : 77.16 MB
Format : PDF, Docs
Download : 328
Read : 726

An Equipose session can be practiced with your equine partner or on a simulated horse. The program is designed to empower you with a way to implement Equipose. Benefits of Equipose: ? Reveals your total authentic self? Supports your ground work and riding skills ? Releases stress, tension and tight muscles ? Improves your range of flexibility? Builds core strength for better balance ? Facilitates your breath to feel centered ? Helps you focus on yourself awareness and your horseEquipose is a comprehensive guide that discusses the energy centers of the human and horse, holistic equine care, desensitizing through approach and retreat, ground work techniques, equine stretching and natural riding methods. Discover how Equipose can bring balance to the mind, body and spirit.
Category: Health & Fitness

The Yoga Thing

Author : Nancy Roberts
ISBN : 0801590248
Genre :
File Size : 54.91 MB
Format : PDF, ePub, Docs
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