Yoga For Climbers

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Yoga For Climbers

Author : Nicole Tsong
ISBN : 9781594859960
Genre : Sports & Recreation
File Size : 39.96 MB
Format : PDF, ePub
Download : 743
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Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. This guide feature: • Detailed overviews of the areas of the body most impacted by climbing and hiking • Injuries common to these sports that yoga can address • Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail • Foundational techniques for creating a yoga practice, including the fundamentals of meditation • Several sequences for a home practice, designed specifically for climbers and hikers • Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.
Category: Sports & Recreation
Yoga for Climbers
Language: en
Pages: 240
Authors: Nicole Tsong
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-04 - Publisher: Mountaineers Books

Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. This guide
24 Ways to Move More
Language: en
Pages: 208
Authors: Nicole Tsong
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-01 - Publisher: Mountaineers Books

From roller skating to hip hop dancing, snowshoeing to tree climbing, fitness can be fun! Two new movement activities to try each month Features tips on how to get started, easy goal setting, and inspirational journal prompts Your body is made to move and is designed to adapt to a
The Outdoor Adventurer's Guide to Yoga
Language: en
Pages: 256
Authors: Jana Kilgore
Categories: Sports & Recreation
Type: BOOK - Published: 2021-09-01 - Publisher: Rowman & Littlefield

Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer’s Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then
Yoga for Hikers
Language: en
Pages:
Authors: Nicole Tsong
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-04 - Publisher: Mountaineers Books

Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body. This guide
Rock Climbing, Flow Theory, and Yoga
Language: en
Pages: 228
Authors: Titiana Shostak-Kinker, Prescott College. Adventure Education
Categories: Adventure education
Type: BOOK - Published: 2012 - Publisher:

Using qualitative phenomenological research this thesis articulates the long term benefits of rock climbing. During exploratory interviews research participants passionately gave voice to the depth and breadth of their climbing experience. The eight participants consisted of five males and three females, between the ages of 34 and 75. Each subject