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Gentle Yoga For Arthritis

Author :
ISBN : 9781578264490
Genre : Health & Fitness
File Size : 62.51 MB
Format : PDF, ePub
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UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints. In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga. Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body’s joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy. Gentle Yoga for Arthritis also includes: · An overview of the causes and symptoms of arthritis · Helpful diet and lifestyle tips to reduce symptoms · An introductory guide to understanding the benefits of yoga · Important precautions to ensure safety during yoga practice Whether you are beginning to experience arthritis symptoms, or whether you want to adopt a lifestyle to prevent arthritis from ever happening, Gentle Yoga for Arthritis is your complete guide to creating a customized yoga practice specifically for your needs.
Category: Health & Fitness

Yoga For Arthritis The Complete Guide

Author : Loren Fishman
ISBN : 9780393342994
Genre : Health & Fitness
File Size : 72.87 MB
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A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis.
Category: Health & Fitness

Yoga Therapy For Arthritis

Author : Dr Steffany Moonaz
ISBN : 9780857013026
Genre : Health & Fitness
File Size : 74.53 MB
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Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.
Category: Health & Fitness

Yoga Journal

Author :
Genre :
File Size : 72.20 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Conquering Arthritis What Doctors Don T Tell You Because They Don T Know

Author : Barbara D. Allan
ISBN : 9780971889705
Genre : Cooking
File Size : 40.69 MB
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This book provides hard-earned, practical, detailed information that is critical for successful healing of arthritis, but that has never been collected before in one book. Without this information many people with arthritis will not get well. The information is organized into a well-researched, easy-to-follow plan for getting well again and includes case histories of people with dramatic and lasting recoveries. it focuses not just with coping with the symptoms of arthritis, but on correcting its underlying causes using proven alternative medicine and pain management techniques.
Category: Cooking

Yoga For Arthritis Black And White Edition

Author : Noah Miller
ISBN : 1986511707
Genre :
File Size : 45.2 MB
Format : PDF, Kindle
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Suffering from arthritis or would like to prevent it from happening? Yoga is the perfect solution! You can practice it anywhere, anytime, and with just as a few minutes a day, you will see improvement in no time. ***BLACK AND WHITE EDITION*** Regular yoga practice has been proven to reduce body inflammation and increase the range of motion. And that is excellent news for arthritis sufferers. On top of that, yoga has many other health benefits including: Relieving stress, Increasing strength, Improving balance, Enhancing flexibility. And many more! Yoga is not only for the body but also for the mind and the spirit for an overall well-being Yoga is not just a form of exercise. When it developed in India thousands of years ago, it was intended as a path to spiritual enlightenment. In fact, the word yoga means "to join together." It uses poses, breathing, and meditation to unite the body and mind, and brings (among many other health benefits) a sense of peace and well-being. In yoga, mind, body, and spirit are considered three inseparable parts of the whole. Feeling good is enough encouragement for many to participate in the practice, but if you're suffering from the chronic stiffness, pain, and discomfort of arthritis and related conditions, there is even better news: yoga can do you a world of good. It sounds counter-intuitive. When you're in pain, you don't want to think about getting down on the floor and contorting into all those unlikely positions. But that is the ideal time to begin. Many poses are gentle and easy, and still deliver benefits. If you spend some time on those, soon you'll be ready for some intermediate poses. It's a process, All you need to do is study the poses, set aside some time for yourself, and try. This book will also provide you with the essential info on yoga, its benefits, and practising yoga when you suffer from arthritis. You will soon find your flexibility and strength increasing, and you'll start to see some of the many, many other benefits of yoga. Inside, you'll find poses for: Shoulder pain Back pain Hip pain Knee pain Neck pain Autoimmune diseases Are you ready to give it a try? We can begin to form habits in as little as three weeks, and the yoga poses will start to help you even if you can only spare fifteen minutes a day, starting out. What happens for many people is that they enjoy the practice so much that they stay with it longer, building more strength and flexibility, which in turn makes the practice more enjoyable. So, hop into something comfortable, take those socks off, and get started! Scroll back up and grab your copy today!

Yoga For Real People

Author : Jan Baker
ISBN : 9781609250447
Genre : Health & Fitness
File Size : 54.26 MB
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For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with more than 160 photographs correctly demonstrating 100 poses. Each lesson begins with a discussion of an important yogic concept, before presenting a posture to build flexibility and strength, followed by a meditation to inspire mental relaxation and spiritual growth. As students build a routine, they learn to first "do" the postures, then "experience" the postures, and finally "become" the postures. The appendix includes a complete list of the postures along with a helpful summary of the benefits. Jan Baker's gentle and encouraging style teaches readers how to listen to their bodies, how to stretch without strain, and, most of all, how to find joy in all things. As she writes in the introduction, "If you want to live longer, be healthier, more peaceful - yoga has the answer. How long does it take to accomplish this? That's up to you."
Category: Health & Fitness

Happy Joints

Author : MS Kim McNeil
ISBN : 0992144809
Genre :
File Size : 57.6 MB
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A yoga therapy book designed for those living with all types of arthritis.

The New Yoga For People Over 50

Author : Suza Francina
ISBN : 9780757393402
Genre : Health & Fitness
File Size : 30.25 MB
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Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
Category: Health & Fitness

Juvenile Arthritis

Author : Kelly Rouba
ISBN : 081086715X
Genre : Juvenile Nonfiction
File Size : 59.15 MB
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A self-help guide for youth, Juvenile Arthritis: The Ultimate Teen Guide is also useful to family members, friends, and caregivers of those suffering from the disease. Author Kelly Rouba has prepared a truly comprehensive resource without making it overwhelming, in order to help those who have the disease lead the best life possible. As someone diagnosed with a severe form of juvenile arthritis at the age of two, Rouba is very familiar with how difficult—physically and emotionally—it can be to live with this chronic illness. Readers get an overview of juvenile arthritis from the point of view of teenagers and their parents, and the book also includes discussions related to diagnosis, symptoms of the disease, its history, and various related conditions. Treatment options are also provided, as well as tips on how to adapt to life with the disease including exercise, diet and therapy. A list of applicable Web sites and other helpful resources is included at the end of most chapters.
Category: Juvenile Nonfiction