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Yoga Body Buddha Mind

Author : Cyndi Lee
ISBN : 9781101007419
Genre : Health & Fitness
File Size : 76.34 MB
Format : PDF, ePub
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A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.
Category: Health & Fitness

Freeing The Body Freeing The Mind

Author : Michael Stone
ISBN : 0834822288
Genre : Health & Fitness
File Size : 65.25 MB
Format : PDF, Kindle
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In this collection of provocative essays by prominent teachers of Yoga and Buddhism, the common ground of these two ancient traditions becomes clear. Michael Stone has brought together a group of intriguing voices to show how Buddhism and Yoga share the same roots, the same values, and the same spiritual goals. The themes addressed here are rich and varied, yet the essays all weave together the common threads between the traditions that offer guidance toward spiritual freedom and genuine realization. Contributors include Ajahn Amaro Bhikkhu, Shosan Victoria Austin, Frank Jude Boccio, Christopher Key Chapple, Ari Goldfield and Rose Taylor, Chip Hartranft, Roshi Pat Enkyo O’Hara, Sarah Powers, Eido Shimano Roshi, Jill Satterfield, Mu Soeng, Michael Stone, Robert Thurman.
Category: Health & Fitness

The Best Buddhist Writing 2008

Author : Melvin McLeod
ISBN : 9781590306154
Genre : Religion
File Size : 57.68 MB
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Eclectic and thought-provoking, The Best Buddhist Writing 2008 is the fifth volume in this annual series that brings together the year’s most notable literature, inspired by Buddhist philosophy and practice. Selected by the editors of the Shambhala Sun, North America’s leading Buddhist-inspired magazine, the anthology offers an entertaining mix of writing styles and reflects on a wide range of issues from a Buddhist point of view. The collection includes writings by the Dalai Lama, Pema Chödrön, Sylvia Boorstein, Norman Fischer, Joseph Goldstein, Cyndi Lee and David Nichtern, Natalie Goldberg, Traleg Kyabgon Rinpoche, Mingyur Rinpoche, Dzogchen Ponlop Rinpoche, Thich Nhat Hanh, Sister Chan Khong, Frances Moore Lappé, Charles Johnson, Michael Carroll, Noah Levine, Joanna Macy, Bhikkhu Bodhi, Darlene Cohen, Reginald Ray and Chokyi Nyima Rinpoche, among others.
Category: Religion

A Beginner S Guide To Meditation

Author : Rod Meade Sperry
ISBN : 9780834829640
Genre : Religion
File Size : 87.56 MB
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As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Category: Religion

May I Be Happy

Author : Cyndi Lee
ISBN : 9781101609675
Genre : Health & Fitness
File Size : 59.50 MB
Format : PDF, ePub, Mobi
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For all her wisdom as a teacher, Cyndi Lee understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realised that hating her body was a form of suffering, which was infecting her closest relationships - including her relationship to herself. Inspired by the honesty and vulnerability of her students, Lee embarked on a journey of self-discovery that led her outward - from the sacred sites of the parched Indian countryside to the center of the 2011 earthquake in Japan - and inward, to seek the counsel of wise women, friends and strangers both. Applying the ancient Buddhist practice of loving-kindness meditation to herself, Lee learned that compassion is the only antidote to hatred, thereby healing her heart and changing her mind. With prose as agile as the yoga sequences she creates, May I Be Happy gives voice to Lee's belief that every life arises, abides, and ultimately dissolves. By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.
Category: Health & Fitness

Buddha Mind

Author : Klong-chen-pa Dri-med-ʼod-zer
ISBN : 0937938661
Genre : Rdzogs-chen
File Size : 21.62 MB
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Category: Rdzogs-chen


Author :
ISBN : UVA:X006174824
Genre : Buddhism
File Size : 80.65 MB
Format : PDF
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Category: Buddhism

Laughing Buddha

Author : Sakshi Chetana
ISBN : 9788191026948
Genre : Body, Mind & Spirit
File Size : 37.80 MB
Format : PDF, ePub
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The book talks about the spirit of the Laughing Buddha which is a state of ultimate relaxation, happiness and contentment. Sakshi Chetana brings in this book the rare combination of ancient Buddhist wisdom and its practical use in our daily lives in the modern world for living in joy. Buddha has had an immeasurable influence on the human race. The Laughing Buddha is a practical aspect of the Buddha, who, after enlightenment, showed us the way to a euphoric living right in the middle of our daily chores and responsibilities. In other words, Sakshi has brilliantly introduced the wisdom of Buddhism for ecstatic living in a market-place. This book wonderfully explores the legends and lessons from the life of Laughing Buddha, whose spirit we can imbibe for a delightful living. Lucidly and beautifully written, the Laughing Buddha" contains the wisest spirit of Buddhism in a readily understandable and accessible form, often in a question-answer format, for even those, who are new to Buddhism. The book is an enjoyable read for everyone who aspires to live a joyful and meaningful life.
Category: Body, Mind & Spirit

Shambhala Sun

Author :
ISBN : WISC:89082519893
Genre : Buddhism
File Size : 89.77 MB
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Category: Buddhism