YOGA BABIES

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Yoga Babies

Author : Fearne Cotton
ISBN : 9781448188840
Genre : Juvenile Fiction
File Size : 49.69 MB
Format : PDF, Mobi
Download : 484
Read : 407

We're the Yoga Babies, look what we can do! The Yoga Babies love to have fun trying new poses. Sometimes life is busy and tricky, but not to worry! Yoga can help everyone chill out. Follow these babies big and small as they practise yoga at home, in the garden and before bedtime, then you can have a go at home, too!
Category: Juvenile Fiction

Yoga Mama Yoga Baby

Author : Margo Shapiro Bachman
ISBN : 9781622030682
Genre : Health & Fitness
File Size : 47.30 MB
Format : PDF, ePub, Mobi
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Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage Practical tips to encourage natural labor and delivery Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.
Category: Health & Fitness

Itsy Bitsy Yoga

Author : Helen Garabedian
ISBN : 1439188750
Genre : Family & Relationships
File Size : 68.56 MB
Format : PDF, Mobi
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The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.
Category: Family & Relationships

Yoga Baby Read Along

Author : Amy Hovey
ISBN : 9781459825215
Genre : Juvenile Nonfiction
File Size : 25.67 MB
Format : PDF, Kindle
Download : 237
Read : 419

Can you roar like a lion? Flutter like a butterfly? Stand strong and tall like a mountain? Then you can do yoga! This exuberant rhyming board book celebrates the simple joy of yoga and the natural shapes that even the littlest yogis and yoginis can make with their bodies. Poses such as happy baby, child's pose and downward dog are ones you will see children spontaneously explore from a very young age. Babies and toddlers intuitively know the movements that restore their bodies and minds. Yoga Baby celebrates this mindful playfulness with a diverse selection of babies doing what babies love to do: feeling good and having fun!
Category: Juvenile Nonfiction

Yoga Baby

Author : Amanda Flinn
ISBN : 9781506470603
Genre : Juvenile Fiction
File Size : 31.19 MB
Format : PDF, Mobi
Download : 478
Read : 995

A celebration of bodies and play for yoga-loving parents and little ones. Reaching, bending, rocking, and swaying--these are just a few of the moves a bouncy little baby tries when her mother practices yoga throughout the day. In the midst of a busy day, yoga turns out to be a surprising source of connection, fun, and giggles for mother and child. Surprising and silly, Yoga Baby proves that it's never too early for parents and children to explore together what their bodies can do--never too early, in short, for the life-giving practice of yoga! A guide in the back of the book provides tips and tricks for incorporating yoga practice into daily life with a young child.
Category: Juvenile Fiction

Baby Massage And Yoga

Author : Anita Thomas-Epple
ISBN : 9781444129045
Genre : Health & Fitness
File Size : 62.60 MB
Format : PDF
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Baby Massage and Yoga shows you how to get in touch with your baby using the technique of gentle massage and yoga exercises. It offers practical information demonstrating which tools, techniques and insights you'll need to best expose both yourself and your child to the many physical and emotional benefits of massage - including when the best times are, which oils to use and how to set the environment. It connects massage and yoga with story-telling, music and rhyme to increase mental and physical development, giving step-by-step guides simple massage routines for every part of the body. You'll learn simple yoga routines which you can try safely and effectively with your baby. Parents of children with special needs are shown simple, therapeutic exercises and plenty of practical and useful advice. Discover the healing power of touch with this authoritative, helpful and expertly written guide. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Category: Health & Fitness

My First Yoga

Author : DK
ISBN : 9780241444863
Genre : Juvenile Nonfiction
File Size : 83.51 MB
Format : PDF, Mobi
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Let your baby or toddler discover the joys of yoga through the simple poses in this yoga ebook for kids. With a range of gentle poses carefully selected in an order that will engage, energise, and then relax, this ebook can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practising the moves. From downward dog, to cat stretch, to sleepy sloth, this ebook includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's ebook and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg, or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose; broadening their vocabulary. The sturdy ebook is made for kids to get hands-on with, and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness, and it's never too early to start!
Category: Juvenile Nonfiction

Hungry Babies

Author : Fearne Cotton
ISBN : 9781787611566
Genre : Juvenile Fiction
File Size : 32.14 MB
Format : PDF, ePub, Mobi
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Read : 564

Fearne Cotton's yoga-loving tots are back, and this time they're hungry! Every family's mealtimes are different. George likes messy eating, Kit is banana-mad and the twins can't agree whether their snack is yucky or yummy. From chaotic breakfasts to birthday parties, Fearne Cotton's adorable Hungry Babies love to have fun at mealtimes. 'One for both adults and children, Hungry Babies will teach kids to try new things while showing parents what to do when meal times turn messy’ OK! Magazine Praise for Yoga Babies: 'A delightful introduction to finding your inner peace' Giovanna Fletcher
Category: Juvenile Fiction

Your Body Your Baby Your Birth

Author : Jenny Smith
ISBN : 9781447204923
Genre : Health & Fitness
File Size : 86.75 MB
Format : PDF, Kindle
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In this book, Jenny Smith takes readers by the hand through every stage of pregnancy, labour, birth and the first six weeks of their baby’s life. She encourages mums-to-be to approach birth with a positive, confident mindset and to be prepared for every eventuality - even if things don't go according to plan. You will also find out about the NHS system and how you can make it work best for you - including the choices available and a who's who of antenatal care. Armed with this insider knowledge, you will learn precisely what you can do to help yourself during each trimester so that you feel calm and able to deal with every eventuality. With a section devoted entirely to your birth, you will know what is going on at every stage - from the first signs of labour to holding your baby for the first time. Jenny's reassuring voice and broad-ranging practical advice make this book very special indeed. Using case studies and tried-and-tested mental preparation techniques, you will also learn how to train your mind to overcome any fears and feel prepared every step of the way. This book is for every pregnant woman who wants to feel confident about the biggest event of her life. 'I cannot rate this book highly enough. All parents-to-be need a copy.' GABBY LOGAN
Category: Health & Fitness