YOGA AND MINDFULNESS PRACTICES FOR TEENS CARD DECK

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The Mindfulness Workbook For Teen Self Harm

Author : Gina M. Biegel
ISBN : 9781684033690
Genre : Young Adult Nonfiction
File Size : 32.95 MB
Format : PDF, Mobi
Download : 980
Read : 279

Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.
Category: Young Adult Nonfiction

Be You Card Deck For Teens

Author : Brian Leaf
ISBN : 1683732588
Genre :
File Size : 62.17 MB
Format : PDF, Mobi
Download : 639
Read : 1136

Be You Card Deck has 60 practices to: - Ease stress - Reduce anxiety - Deal with anger and depression - Boost self-confidence - Realize your full potential These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.
Category:

Mindfulness And Yoga In Schools

Author : Catherine P. Cook-Cottone, PhD
ISBN : 9780826131737
Genre : Education
File Size : 57.30 MB
Format : PDF, ePub
Download : 372
Read : 197

This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.
Category: Education

Living Simply

Author : Sally McGraw
ISBN : 9781541552548
Genre : Young Adult Nonfiction
File Size : 56.35 MB
Format : PDF, ePub, Docs
Download : 129
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Twenty-first-century minimalism is an increasingly mainstream response to global environmental crises such as climate change, the garbage glut, fast fashion, and other manifestations of the harmful impact of consumerism. Originally founded in the art world in the decades after World War II, minimalism has evolved into an Earth-friendly lifestyle focusing on the three Rs (reducing, recycling, and reusing) and on simplifying individual needs to reduce one's carbon imprint, manage anxiety and depression, and prioritize human interaction over the impulse to acquire for the sake of acquisition. Hands-on activities, how-to tips, and profiles of practicing minimalists offer real-world examples for incorporating minimalism into your life.
Category: Young Adult Nonfiction

Yoga And Meditation At The Library

Author : Jenn Carson
ISBN : 9781538116883
Genre : Language Arts & Disciplines
File Size : 86.97 MB
Format : PDF, Docs
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This book is the essential guide for every librarian wishing to bring the health and wellness benefits of yoga and meditation to all ages and abilities. Includes everything from mom and baby yoga, chair, yoga and online meditation meet-ups, to a mindfulness book club and a Wabi Sabi wall.
Category: Language Arts & Disciplines

Case Smith S Occupational Therapy For Children And Adolescents E Book

Author : Jane Clifford O'Brien
ISBN : 9780323512626
Genre : Medical
File Size : 67.40 MB
Format : PDF
Download : 712
Read : 1208

The number one book in pediatric OT is back! Focusing on children from infancy to adolescence, Case-Smith's Occupational Therapy for Children and Adolescents, 8th Edition provides comprehensive, full-color coverage of pediatric conditions and treatment techniques in all settings. Its emphasis on application of evidence-based practice includes: eight new chapters, a focus on clinical reasoning, updated references, research notes, and explanations of the evidentiary basis for specific interventions. Coverage of new research and theories, new techniques, and current trends, with additional case studies, keeps you in-step with the latest advances in the field. Developmental milestone tables serve as a quick reference throughout the book! NEW! Eight completely new chapters cover Theory and Practice Models for Occupational Therapy With Children, Development of Occupations and Skills From Infancy Through Adolescence, Therapeutic Use of Self, Observational Assessment and Activity Analysis, Evaluation Interpretation, and Goal Writing, Documenting Outcomes, Neonatal Intensive Care Unit, and Vision Impairment. NEW! A focus on theory and principles Practice Models promote clinical reasoning. NEW! Emphasis on application of theory and frames of reference in practice appear throughout chapters in book. NEW! Developmental milestone tables serve as quick reference guides. NEW! Online materials included to help facilitate your understanding of what’s covered in the text. NEW! Textbook is organized into six sections to fully describe the occupational therapy process and follow OTPF.
Category: Medical

Yoga For Children

Author : Lisa Flynn
ISBN : 1440554633
Genre : Family & Relationships
File Size : 65.33 MB
Format : PDF
Download : 447
Read : 265

Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time.
Category: Family & Relationships