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Women S Qigong For Health And Longevity

Author : Deborah Davis
ISBN : 9781590305379
Genre : Health & Fitness
File Size : 49.98 MB
Format : PDF, ePub, Docs
Download : 108
Read : 497

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Category: Health & Fitness

Qigong For Women

Author : Dominique Ferraro
ISBN : 0892818387
Genre : Health & Fitness
File Size : 67.52 MB
Format : PDF, ePub, Mobi
Download : 290
Read : 1167

Ferraro provides step-by-step instructions for low-impact, time-efficient exercises specifically designed to help women relieve stress, restore physical health, and rebalance the mind. 300 photos.
Category: Health & Fitness

Earth Qi Gong For Women

Author : Tina Chunna Zhang
ISBN : 9781583941959
Genre : Health & Fitness
File Size : 82.50 MB
Format : PDF, Docs
Download : 146
Read : 171

"Focuses on promoting women's health though a traditional Chinese medicine method and an ancient, series of gentle, conscious movements geared toward a women's unique anatomy, to help balance emotions and hormones, and promote anti-aging and general healt
Category: Health & Fitness

Qigong For Staying Young

Author : Shoshanna Katzman
ISBN : 1583331735
Genre : Health & Fitness
File Size : 71.63 MB
Format : PDF, ePub
Download : 491
Read : 1131

An introduction to the ancient Chinese practice of self-healing and fitness outlines a twenty-minute program that incorporates postures, breath, sound, visualization, herbal remedy, and self-massage practices designed to slow the aging process while improving health and increasing energy levels. Original. 15,000 first printing.
Category: Health & Fitness

Imperial Secrets Of Health And Longevity

Author : Bob Flaws
ISBN : 0936185511
Genre : Medical
File Size : 81.96 MB
Format : PDF, Kindle
Download : 158
Read : 945

The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.
Category: Medical

Qi Gong For Total Wellness

Author : Baolin Wu
ISBN : 9781466855595
Genre : Body, Mind & Spirit
File Size : 35.62 MB
Format : PDF, ePub, Mobi
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Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.
Category: Body, Mind & Spirit

Book Review Index 2009

Author : Dana Ferguson
ISBN : 1414419120
Genre : Language Arts & Disciplines
File Size : 50.34 MB
Format : PDF
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Read : 659

Category: Language Arts & Disciplines