Womens Health And Fitness Guide

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Women S Health And Fitness Guide

Author : Michele Kettles
ISBN : 0736057692
Genre : Health & Fitness
File Size : 58.96 MB
Format : PDF
Download : 255
Read : 201

Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
Category: Health & Fitness
Women's Health and Fitness Guide
Language: en
Pages: 272
Authors: Michele Kettles, Colette L. Cole, Brenda S. Wright
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
Prevention's Ultimate Guide to Women's Health and Wellness
Language: en
Pages: 556
Authors: Elizabeth Crow
Categories: Health & Fitness
Type: BOOK - Published: 2002-10-18 - Publisher: Rodale

A guide to women's health draws on the latest medical research to answer questions concerning a wide variety of health issues, with sections on how to cope with the problems of aging and a six-step plan for healthy exercise.
Women's Fitness Program Development
Language: en
Pages: 330
Authors: Ann F. Cowlin
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher: Human Kinetics

Meet the unique needs of all females, young and old, in health and fitness settings. Women's Fitness Program Developmentintroduces a groundbreaking model for women's health and fitness. - Build a solid theoretical basis for girls' and women's health and fitness programming. - Develop programs that take into account how females
The Women's Health Big Book of Exercises
Language: en
Pages: 562
Authors: Adam Campbell
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-25 - Publisher: Rodale

Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness
Women's Health Perfect Body Diet
Language: en
Pages: 384
Authors: Cassandra Forsythe, PhD, RD, Editors of Women's Health Maga
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-23 - Publisher: Rodale Books

Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active