Winter Blues Survival Guide

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Winter Blues Survival Guide

Author : Norman E. Rosenthal
ISBN : 9781462512751
Genre : Psychology
File Size : 86.8 MB
Format : PDF, Docs
Download : 395
Read : 750

If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.
Category: Psychology
Winter Blues Survival Guide
Language: un
Pages: 275
Authors: Norman E. Rosenthal, Christine M. Benton
Categories: Psychology
Type: BOOK - Published: 2013-09-04 - Publisher: Guilford Publications

If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better.
Don't Jump!
Language: un
Pages: 183
Authors: Novella Carpenter, Traci Vogel
Categories: Humor
Type: BOOK - Published: 2000 - Publisher:

Weather got you down? Worried you're going to spend yet another winter overeating, catching colds, and feeling depressed? Don't move to Los Angeles or check yourself into a sanatorium just yet, because darling, we're here to help. Read Don't Jump! to find out whether you're a Prisoner of Weather (POW)
Winter Blues Survival Guide
Language: un
Pages: 275
Authors: Norman E. Rosenthal, Christine M. Benton
Categories: Medical
Type: BOOK - Published: 2013-09-04 - Publisher: Guilford Press

If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better.
Winter Blues, Fourth Edition
Language: un
Pages: 353
Authors: Norman E. Rosenthal
Categories: Psychology
Type: BOOK - Published: 2012-09-17 - Publisher: Guilford Press

"A 'landmark book.'"--The New York Times *When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? *Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really
EBOOK: Psychology: The Science of Mind and Behaviour, 4e
Language: en
Pages: 1904
Authors: Nigel Holt, Andy Bremner, Ed Sutherland, Michael Vliek, Michael Passer, Ronald Smith
Categories: Psychology
Type: BOOK - Published: 2019-03-01 - Publisher: McGraw Hill

EBOOK: Psychology: The Science of Mind and Behaviour, 4e