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Winning Running

Author : Peter Coe
ISBN : 1852239972
Genre : Sports & Recreation
File Size : 44.9 MB
Format : PDF, Mobi
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Training and coaching manual. Illus.
Category: Sports & Recreation

Winning Running

Author : Bill Dellinger
ISBN : 0809276739
Genre : Running
File Size : 24.88 MB
Format : PDF, ePub, Mobi
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Category: Running

Running And Winning The Race

Author : Oluwagbemiga Olowosoyo
ISBN : 9781105926310
Genre : Religion
File Size : 65.85 MB
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The christian race is meant to be won. Otherwise it would not be worth it. As we run our christian race we must ensure that we run orderly, so that we would not be disqualified. This book teaches on how to run and finish the race in honor.
Category: Religion

Marathon Training Winning Strategies Preparation And Nutrition For Running 5k Half Long Distance Marathons

Author : Katherine McLaren
Genre : Fiction
File Size : 45.56 MB
Format : PDF, Kindle
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** The Only Marathon and Half-Marathon Training Book You'll Never Need! ** The book appears to be the "best of" many articles from the Runners World Magazine put together in a book form, but it is a good resource for running, related fitness, injuries, injury prevention, nutrition, etc. Running a long race helps a person in many ways. Studies prove that it is the best form of exercise that burns maximum calories to lose weight and keep fit. Apart from improving overall health, it also prevents a lot of diseases. Expert physicians suggest running as the best practice for patients with early stages of diabetes and pressure. It is also proved that running reduces the risk of heart diseases, strokes and attacks. In addition to health benefits, people who run long races are always happy since running is an activity that boosts confidence, improves morale and stimulates you to taste the sense of achievement. Moreover, researches have concluded that running can be suggested to people suffering from acute depression to help them get out of the situation fast. On the whole, running long races improves physical, mental and emotional health of the participants. This book aims to be the only guide you'll ever need for aspirants who wish to hold the pride of winning a long race. It gives specific and most valuable tips for athletes to win all kinds of long distance races. By adopting the techniques and strategies mentioned in this book, any laymen can train himself to win a 5k, or 10k, or half marathon, or an ultra marathon race. Significant areas that are emphasized in this book are: * Benefits of running long races * How to beat the initial fear * How to be self-motivated always? * Right kind of food and nutrition for athletes • Different kinds of training to undergo like cross training (strength training, yoga, aerobics, etc.), speed training, endurance training, right breathing technique, how to avoid injuries and cramps, etc. * Specific training combinations for different races * On the d-day tips including tips to use the water stops, how to use a run walk method and so on. * A systematic training schedule to follow What are you waiting for? Grab your copy now!
Category: Fiction

Running To Win

Author : Galena Conatser
ISBN : 9781594678813
Genre : Religion
File Size : 60.4 MB
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For anyone who feels like a second-class citizen, hopeless when it comes to their future, or incomplete in any way, Conatser presents a plan to turn things around. (Christianity & Daily Life)
Category: Religion

Running To Win The Race

Author : Jesten Peters
ISBN : 9781449762261
Genre : Religion
File Size : 85.40 MB
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In Jestens study from Bible college to seminary, and serving in local churches and ministries for over forty years, she has observed many Christians who have not been able to grow in their faith and walk with the Lord. This book is a call back to the basics of Christian life. Jesten begins by laying a foundation of the Word, precept upon precept, and line upon linewhich she calls connecting the dots. Jesten also covers how we can get our hearts and minds ready to receive the Word. And finally, she teaches on taking the keys of the Word and applying them in our everyday lives.
Category: Religion

Running For Home

Author : Brenda Dawson
ISBN : 9781449740061
Genre : Fiction
File Size : 66.71 MB
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Michael is twelve years old and has never known anything but foster homes in inner-city Detroit. When relatives are located in a small Tennessee town, he is sent to live with them. Hurt and angry, feeling that no one wants him, Michael strikes out at a lonely horse in a back pasture. Little did he know that it was a champion barrel-racing horse. Sparks Twister Doc was the kind of barrel horse all barrel racers hoped to have, yet he was hated by his owner and sentenced to a far back pasture to live out his days. Running for Home is a horse story for the whole family. A homeless boy and a forgotten horse are brought together by an act of anger. Though wary of each other at first, they form a bond of love and trust that yields miraculous results. Join them as they go on a journey that is filled with fun, compelling characters, both animal and human, to complete a quest only a homeless boy and a hopeless horse can accomplish.
Category: Fiction

The Runner S World Big Book Of Marathon And Half Marathon Training

Author : Jennifer Van Allen
ISBN : 9781609617080
Genre : Sports & Recreation
File Size : 47.34 MB
Format : PDF, Kindle
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The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Category: Sports & Recreation