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Winning Running

Author : Peter Coe
ISBN : 1852239972
Genre : Sports & Recreation
File Size : 41.29 MB
Format : PDF, ePub, Docs
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Training and coaching manual. Illus.
Category: Sports & Recreation

Running And Winning The Race

Author : Dr Oluwagbemiga Olowosoyo
ISBN : 9781105926396
Genre : Religion
File Size : 51.62 MB
Format : PDF, Mobi
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The Christian race could be really challenging. Meanwhile, winning the race is a more serious challenge. This book is a guide to success in the christian race.
Category: Religion

Marathon Training Winning Strategies Preparation And Nutrition For Running 5k Half Long Distance Marathons

Author : Katherine McLaren
Genre : Fiction
File Size : 35.85 MB
Format : PDF, ePub, Mobi
Download : 699
Read : 977

** The Only Marathon and Half-Marathon Training Book You'll Never Need! ** The book appears to be the "best of" many articles from the Runners World Magazine put together in a book form, but it is a good resource for running, related fitness, injuries, injury prevention, nutrition, etc. Running a long race helps a person in many ways. Studies prove that it is the best form of exercise that burns maximum calories to lose weight and keep fit. Apart from improving overall health, it also prevents a lot of diseases. Expert physicians suggest running as the best practice for patients with early stages of diabetes and pressure. It is also proved that running reduces the risk of heart diseases, strokes and attacks. In addition to health benefits, people who run long races are always happy since running is an activity that boosts confidence, improves morale and stimulates you to taste the sense of achievement. Moreover, researches have concluded that running can be suggested to people suffering from acute depression to help them get out of the situation fast. On the whole, running long races improves physical, mental and emotional health of the participants. This book aims to be the only guide you'll ever need for aspirants who wish to hold the pride of winning a long race. It gives specific and most valuable tips for athletes to win all kinds of long distance races. By adopting the techniques and strategies mentioned in this book, any laymen can train himself to win a 5k, or 10k, or half marathon, or an ultra marathon race. Significant areas that are emphasized in this book are: * Benefits of running long races * How to beat the initial fear * How to be self-motivated always? * Right kind of food and nutrition for athletes • Different kinds of training to undergo like cross training (strength training, yoga, aerobics, etc.), speed training, endurance training, right breathing technique, how to avoid injuries and cramps, etc. * Specific training combinations for different races * On the d-day tips including tips to use the water stops, how to use a run walk method and so on. * A systematic training schedule to follow What are you waiting for? Grab your copy now!
Category: Fiction

Running To Win

Author : Galena Conatser
ISBN : 9781594678813
Genre : Religion
File Size : 47.51 MB
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For anyone who feels like a second-class citizen, hopeless when it comes to their future, or incomplete in any way, Conatser presents a plan to turn things around. (Christianity & Daily Life)
Category: Religion

Winning Fantasy Football

Author : Stephen Nover
ISBN : 9781580424516
Genre : Games
File Size : 31.40 MB
Format : PDF, Mobi
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With an estimated 20 to 30 million participants, fantasy football has burst into the mainstream of American pastimes. CBS, FOX, ESPN, and ABC devote significant airtime to fantasy predictions and advice, and there are over a dozen magazines devoted solely to the subject. Despite its meteoric rise in popularity, there has never been an authoritative and comprehensive book covering all aspects of the game. Until now. In this invaluable handbook, sports writer, handicapper, and gambling aficionado Stephen Nover presents a first-of-its-kind guide for dominating your league year in and year out. First time players and fantasy gurus alike will benefit-and profit-from the hard-won wisdom, insider tips, and battle-proven strategies found here. From off-season study and draft-day strategies to team maintenance and playoff mentality, this book delves deeper than any magazine to reveal the overall strategies and underlying philosophies that win-every year.
Category: Games

Run To Win

Author : Donald T. Phillips
ISBN : 9781429979344
Genre : Business & Economics
File Size : 83.36 MB
Format : PDF, ePub
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Vince Lombardi, whom many believe to be the greatest football coach in the history of the sport, is both a household name and an icon. He is not only renowned in the sports world, but also in business and industry for his exceptional leadership skills. In Run to Win, acclaimed author Don Phillips examines Lombardi's famous coaching style by painting a picture of a fascinating individual, a man whose ingenious leadership helped lead his teams to nine playoff victories in a row, including wins in the first two Super Bowls. By extracting powerful lessons from a man who could both lead and inspire, Phillips gets to the heart of what made Lombardi great and shows readers what it takes to be a winner. At the same time, this groundbreaking book tells the inspiring story of Lombardi's ten-year career with the Green Bay Packers and Washington Redskins, complete with anecdotes, quotes, and Lombardi Principles that show why this legendary coach continues to be a role model for effective leadership in business today. Totally accessible and utterly fascinating, Donald T. Phillips's Run to Win empowers readers with the knowledge to succeed in business, while entertaining them with tales of a man whose ability to win under any circumstance is unsurpassed in the history of professional sports.
Category: Business & Economics

The Campaign Manager

Author : Catherine Shaw
ISBN : 9780813348643
Genre : Political Science
File Size : 26.1 MB
Format : PDF
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Successful campaign manager and three-time mayor of Ashland, Oregon, Catherine Shaw presents a clear and concise, must-have handbook for navigating local campaigns. This handbook gives political novices and veterans alike a comprehensive and detailed plan for organizing, funding, publicizing, and winning local political campaigns. Finding the right message and targeting the right voters are clearly explained through specific examples, anecdotes, and illustrations. Shaw also provides in-depth information on assembling campaign teams, precinct analysis, canvassing, and dealing with the media. The Campaign Manager is an encouraging, lucid presentation of how to win elections at the local level. Updates to the fifth edition include an entirely new chapter on social media and its influence on campaigning, new coverage on how to put together a campaign plan, and a new appendix on how to campaign on a budget.
Category: Political Science

Run To Win

Author : Earl Baker
ISBN : 1477212132
Genre : Political Science
File Size : 58.56 MB
Format : PDF, Docs
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Earl Baker leads you sequentially through the logical, practical way to run a winning campaign for local or state office.
Category: Political Science