Why Meditate

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Why Meditate

Author : Matthieu Ricard
ISBN : 1401929354
Genre : Religion
File Size : 80.36 MB
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Why meditate? On what? And how? In his latest book Why Meditate?—an instant bestseller in the author’s native France—Matthieu Ricard aims to answer these very questions. As a molecular geneticist turned Buddhist monk, Ricard brings a wholly unique perspective to the practice of meditation. Often referred to as "the happiest man in the world," he advises us in the ways to imbue our lives with a true sense of serenity and fulfillment. In simple, clear language, Ricard walks readers through the theories and practicalities of meditation, demonstrating its many benefits in our modern world. He shows readers how to achieve emotional balance, enhance mindfulness, expand altruistic love, and develop a sense of inner calm; while also reducing anxiety, vulnerability to pain, and tendency toward depression and anger. This enlightening book conflates the spiritual with the scientific, the transcendent with the pragmatic, and the Western world with Eastern wisdom. No matter what point of view you approach it from—whether that of personal transformation or physical health—meditation emerges as a prominent part of leading a balanced life. In the accompanying 60-minute audio download, Ricard explores the concepts of freedom and self, expands on the benefits of meditation, and advises on the benefits of creating a regular meditative practice.
Category: Religion

How To Meditate With Your Dog

Author : James Jacobson
ISBN : 9780975263112
Genre : Body, Mind & Spirit
File Size : 74.75 MB
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Explains the author's meditation technique designed to relieve stress and enhance well-being, improve focus and cultivate compassion, all while deepening the connection between pack leaders and their pooches.
Category: Body, Mind & Spirit

How To Meditate And Why

Author : Mara M. Zimmerman
ISBN : 9781504333481
Genre : Body, Mind & Spirit
File Size : 67.60 MB
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Interested in meditation and wondering if it could benefit you? Seeking meaning and purpose in your work or life, stress relief, or just looking for a little peace and quiet? There are many benefits for everyone from all walks of life. Learn where meditation comes from, and how and why this ancient practice is necessary and relevant in modern times. Read on in How to Meditate and Why and explore different techniques and gain understanding of the healing possibilities of meditation. Gain insight into the process of meditation and know it is accessible and only a breath away. Become more mindful and aware of your individual needs. Gain understanding of how and why meditation fits into your life. Learn to let go, and if letting go is not accessible right away, learn to let it be. Meditation has a history, and you have yours. There are many ways to approach meditation. Meditation looks different wherever you go, but it can help you wherever you are.
Category: Body, Mind & Spirit

How To Meditate

Author : Lawrence LeShan
ISBN : 9780316561747
Genre : Self-Help
File Size : 88.99 MB
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This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.
Category: Self-Help

How To Meditate

Author : Kathleen McDonald
ISBN : 9781458731517
Genre :
File Size : 79.93 MB
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What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!
Category:

Why Meditation

Author : Vimala Thakar
ISBN : 8120800478
Genre : Meditation.
File Size : 34.96 MB
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This study has made an extensive comparison of the various versions belonging to different Buddhist sects in Sanskrit, Pali, Chinese and Tibetan languages. As a sequel it reveals how in a period of several centuries this code had expanded from 218 rulles of the Mahasanghikas to 263 of the Sarvastivadins. Viewing the text from the historical perspective one may better understand the significance of the legal, social and religious life of the Buddhist Sangha.
Category: Meditation.

Meditation For Starters

Author : J. Donald Walters
ISBN : 1565890795
Genre : Body, Mind & Spirit
File Size : 44.79 MB
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Award-winning guide shares a safe, simple, way to try meditation--and then explore its cosmic potential. Covers fundamentals of posture, breathing, mental techniques, and more. With four guided visualizations.
Category: Body, Mind & Spirit

Just Being A Pagan Guide To Meditation

Author : Shanddaramon
ISBN : 9780578026114
Genre : Religion
File Size : 42.14 MB
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This text looks at meditation from a Pagan perspective by incorporating an Earth-based theology and a practice based on the development of the whole self. It makes it possible for a complete novice to begin to learn the basic skills needed to become a skilled and effective meditator. The exercises described in the book begin very simply and then build to more complex and challenging practices allowing more experienced meditators to improve their technique as well. With careful practice, an open heart, and a commitment to improving the self, the practitioner can find that place between the divine and the day-to-day. Meditation from a Pagan perspective helps the practitioner to experience the true meaning of "as above, so below."
Category: Religion

Meditation For Dummies

Author : Stephan Bodian
ISBN : 9781118052877
Genre : Body, Mind & Spirit
File Size : 52.49 MB
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The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
Category: Body, Mind & Spirit

Meditation And Relaxation In Plain English

Author : Bob Sharples
ISBN : 9780861712861
Genre : Body, Mind & Spirit
File Size : 49.47 MB
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Meditation is supposed to help people cope with stresses encountered each and every day, but many books on the subject are so complex that they end up being stressors themselves. Meditation and Relaxation in Plain English avoids this pitfall, presenting techniques that focus on achieving calmness and clarity without a ton of confusing language. Written by a meditation instructor with years of experience, the prose is easy to follow and informed by the author's learned experitse. For anyone who has ever wanted to enjoy pain management, better health, and greater relaxation, Meditation and Relaxation in Plain English provides potent tools that are easy to learn and easy to enjoy.
Category: Body, Mind & Spirit

The Routledge International Handbook Of Education Religion And Values

Author : James Arthur
ISBN : 9781136677366
Genre : Education
File Size : 32.34 MB
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The academic fields of religion and values have become the focus of renewed interest in contemporary thinking about human activity and its motivations. The Routledge International Handbook of Education, Religion and Values explores and expands upon a range of international research related to this revival. The book provides an authoritative overview of global issues in religion and values, surveying the state of the academic area in contributions covering a wide range of topics. It includes emerging, controversial, and cutting-edge contributions, as well as investigations into more established areas. International authorities Arthur and Lovat have brought together experts from across the world to examine the complexity of the field of study. The handbook is organised around four key topics, which focus on both the importance of religion and values as broad fields of human enquiry, as well as in their application to education, inter-agency work and cross-cultural endeavours: -The Conceptual World of Religion and Values -Religion and Values in Education -Religion and Values in Inter-agency Work -Religion and Values in Cross-cultural Work. This comprehensive reference work combines theoretical and empirical research of international significance, and will be valuable reading for students, researchers and academics in the field of education.
Category: Education

Meditation For Beginners

Author : Stephanie Clement
ISBN : 9780738723907
Genre : Body, Mind & Spirit
File Size : 57.54 MB
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which meditation method works best for you 2003 COVR Award Winner (Best Alternative Health Book)
Category: Body, Mind & Spirit

On Meditation

Author : Rudolf Steiner
ISBN : 9781855842618
Genre : Religion
File Size : 69.90 MB
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Based on brief, pithy quotations from Rudolf Steiner's collected works, the 'spiritual perspectives' in these volumes present core concepts on various subjects.
Category: Religion

The Complete Yoga Book

Author : James Hewitt
ISBN : 9781409023302
Genre : Health & Fitness
File Size : 79.50 MB
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An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.
Category: Health & Fitness

Into God S Presence

Author : Liz Babbs
ISBN : 9780310300007
Genre : Religion
File Size : 66.92 MB
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For the heart that longs for communion with Christ... For the soul that thirsts for intimacy with its Creator... For the man or woman in search of a living relationship with the Living God... Meditation and contemplative prayer have been described as the best-kept secrets in the church. Introducing this ancient spiritual discipline and applying it to the needs of busy contemporary people, Into God’s Presence helps readers bring the gentle rhythms of grace into a twenty-four/seven world. From one-minute meditations for hectic days to contemplating Scripture for spiritual insight, readers will discover a wide range of practices for creating a deeper intimacy with God in their daily prayer life. Into God’s Presence offers simple and accessible ways to communicate with God in prayer every day, encouraging readers to integrate the timeless practice of meditative prayer into modern life. This delightful book on meditation is a timely reminder of our need to be still before God, in order to hear from him. – Fiona Castle Liz Babbs book gives a friendly and approachable introduction to Christian meditation, and will stimulate many to venture into an enriching and rewarding new journey with Jesus Christ. -- Rev Dr Rob Frost I’ve enjoyed all Liz’s books, but this one beats them all! She manages to make the mysterious and complex subjects of contemplative prayer, Christian meditation and knowing God intimately seem easy and possible even for a busy ‘Martha’ like me! – Jennifer Rees Larcombe
Category: Religion

Celestial Goddesses

Author : Lisa Hunt
ISBN : 0738701181
Genre : Body, Mind & Spirit
File Size : 60.39 MB
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Provides stories and images of goddesses and includes meditations for each one.
Category: Body, Mind & Spirit

Meditation For Beginners

Author : Jack Kornfield
ISBN : 1591798345
Genre : Self-Help
File Size : 80.26 MB
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Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this course created especially for beginners, Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the meditations included in this book, you will discover how easy it is to use your breath, physical sensations—and even difficult emotions—to create tranquility and lovingkindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits immediately—while laying the foundation for a lifetime of inner discovery and awakening. “With humor and insight, Jack Kornfield patiently explains the Buddhist way to bring deep spirituality into your everyday life.” —TRICYCLE magazine Table of Contents: Chapter One: The Ancient Art of Meditation Chapter Two: Why Meditate? Chapter Three: The Benefits of Meditation Practice Chapter Four: Meditation 1: Connecting with the Breath Chapter Five: Meditation 2: Working With Sensations in the Body Chapter Six: Meditation 3: Working With Feelings and Emotion Chapter Seven: Meditation 4: Witnessing Your Thoughts Chapter Eight: Meditation 5: Forgiveness Meditation Chapter Nine: Meditation 6: Loving Kindness Meditation Chapter Ten: Meditation 7: An Eating Meditation\ Chapter Eleven: Meditation 8: A Walking Meditation Chapter Twelve: Meditation and Social Responsibility Chapter Thirteen: How to Cultivate a Daily Meditation Practice Excerpt: Meditation for Beginners offers the central trainings and teachings found in the best Buddhist monasteries translated for Western society. In Meditation for Beginnings, you will find some of the simplest and most universal of the practices of meditation—in particular, the practices of mindfulness and lovingkindness. The point of these teachings has nothing to do with becoming a Buddhist, or learning any Eastern ceremonies or rituals or bowing. The point is that you learn how to work with meditation in order to find benefits from it in your life. When we take time to quiet ourselves, we can all sense that our lives could be lived with greater compassion and greater wakefulness. To meditate is to support this inner potential and allow it to come forth into our lives.
Category: Self-Help

Stress Less Accomplish More

Author : Emily Fletcher
ISBN : 9780062747525
Genre : Body, Mind & Spirit
File Size : 38.2 MB
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USA Today Bestseller | Publishers Weekly Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.
Category: Body, Mind & Spirit

How To Meditate

Author : Larry Terkel
ISBN : 0983411549
Genre : Health & Fitness
File Size : 38.30 MB
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Larry Terkel, one of America's most experienced meditation teachers, reveals the secrets he has learned from over 40 years of meditating. His Meditation Plus system combines the two most popular meditation techniques of mindfulness and mantra. Then, by adding a uniquely personal and practical element to your practice, you will learn why Meditation Plus is the easiest and most effective way to meditate.
Category: Health & Fitness

Integrative Medicine Part I Incorporating Complementary Alternative Modalities An Issue Of Primary Care Clinics In Office Practice E Book

Author : J. Adam Rindfleisch
ISBN : 9781455700592
Genre : Medical
File Size : 46.80 MB
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Complementary and alternative medicine encompasses a wide range of modalities, including acupuncture, herbs and supplements, naturopathy, and body and mind therapies. The use of these healing methods is increasing rapidly, and more and more patients are approaching primary care physicians with questions about them. The purpose of this issue is to help doctors understand the evidence supporting and refuting complementary and alternative medicine techniques so they can provide patients with answers. This is the first of a two-part series, and it focuses on the various modalities.
Category: Medical