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Why Meditate

Author : Matthieu Ricard
ISBN : 1401929354
Genre : Religion
File Size : 46.86 MB
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Why meditate? On what? And how? In his latest book Why Meditate?—an instant bestseller in the author’s native France—Matthieu Ricard aims to answer these very questions. As a molecular geneticist turned Buddhist monk, Ricard brings a wholly unique perspective to the practice of meditation. Often referred to as "the happiest man in the world," he advises us in the ways to imbue our lives with a true sense of serenity and fulfillment. In simple, clear language, Ricard walks readers through the theories and practicalities of meditation, demonstrating its many benefits in our modern world. He shows readers how to achieve emotional balance, enhance mindfulness, expand altruistic love, and develop a sense of inner calm; while also reducing anxiety, vulnerability to pain, and tendency toward depression and anger. This enlightening book conflates the spiritual with the scientific, the transcendent with the pragmatic, and the Western world with Eastern wisdom. No matter what point of view you approach it from—whether that of personal transformation or physical health—meditation emerges as a prominent part of leading a balanced life. In the accompanying 60-minute audio download, Ricard explores the concepts of freedom and self, expands on the benefits of meditation, and advises on the benefits of creating a regular meditative practice.
Category: Religion

The Buddha The Body And The Reason Why

Author : Robert Leshin
ISBN : 9780595139163
Genre : Body, Mind & Spirit
File Size : 66.80 MB
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In a worldwide journey that ended in India, Robert Leshin began his study of the Buddha's teachings. Though his use of Vipassana meditation, Leshin learned the secrets to the body's inner language. Giving examples drawn from his own life experiences, he offers the reader an opportunity for inner peace that begins with his approach to self-awareness. He calls it "Body Talk".
Category: Body, Mind & Spirit

Why Meditate

Author : Harrison Ennis
ISBN : 1495926915
Genre :
File Size : 26.50 MB
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The truth of existence deals with realities that exist beyond human intellectual perception, and can only be accessed by inner, subjective experience. In the Silent Chamber of meditation are an in-house transmitter and receiver set to communicate with the ultimate reality, the creator of All. Man is capable of being attuned to the highest level only when a proper discipline is undergone. One of the great things about the inner science of meditation is you can delve into it and experiment within, alone. It does not depend on any outer authority, dogma, or ideology. Meditation is the methodology to discern the science of awareness and knowledge of the essence of your true being. You wield the sword on inner exploration on your own accord, and it can be your magic wand to consciously create circumstances you desire in your outer world. You come to know who you are, and your vast potential. Meditation has offered its proof through the ages.

Why Meditate

Author : Clint Willis
ISBN : 156924586X
Genre : Psychology
File Size : 56.67 MB
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Includes selections by Dinty W. Moore, Annie Dillard, Thich Nhat Hanh, Phil Jackson, Peter Matthiessen, Natalie Goldberg, Sogyal Rinpoche, Duane Elgin, Sharon Salzberg, Myla and Jon Kabat-Zinn, Pema Chodron, John Welwood, Stephen Levine, Roshi Philip Kapleau, Alan Watts, and Shunryu Suzuki.
Category: Psychology

Why Meditate

Author : Vicente R. Hao-Chin
ISBN : OCLC:487845729
Genre :
File Size : 87.36 MB
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Why Meditation

Author : Nithyananda (Paramahamsa.)
ISBN : 9781606070666
Genre : Meditation
File Size : 75.51 MB
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Category: Meditation

Toward A Deeper Meditation

Author : Edgar Cayce
ISBN : 9780876045275
Genre : Body, Mind & Spirit
File Size : 45.46 MB
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Meditation from the vital fundamentals to the most sophisticated echniques.
Category: Body, Mind & Spirit

Meditation For Dummies

Author : Stephan Bodian
ISBN : 9781119251163
Genre : Body, Mind & Spirit
File Size : 68.30 MB
Format : PDF, Kindle
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Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.
Category: Body, Mind & Spirit

Meditation For Beginners

Author : Stephanie Clement
ISBN : 9780738723907
Genre : Body, Mind & Spirit
File Size : 38.29 MB
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which meditation method works best for you 2003 COVR Award Winner (Best Alternative Health Book)
Category: Body, Mind & Spirit

How To Meditate With Your Dog

Author : James Jacobson
ISBN : 9780975263112
Genre : Body, Mind & Spirit
File Size : 25.83 MB
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Explains the author's meditation technique designed to relieve stress and enhance well-being, improve focus and cultivate compassion, all while deepening the connection between pack leaders and their pooches.
Category: Body, Mind & Spirit