Why Meditate

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Why Meditate

Author : Matthieu Ricard
ISBN : 1401929354
Genre : Religion
File Size : 40.67 MB
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Why meditate? On what? And how? In his latest book Why Meditate?—an instant bestseller in the author’s native France—Matthieu Ricard aims to answer these very questions. As a molecular geneticist turned Buddhist monk, Ricard brings a wholly unique perspective to the practice of meditation. Often referred to as "the happiest man in the world," he advises us in the ways to imbue our lives with a true sense of serenity and fulfillment. In simple, clear language, Ricard walks readers through the theories and practicalities of meditation, demonstrating its many benefits in our modern world. He shows readers how to achieve emotional balance, enhance mindfulness, expand altruistic love, and develop a sense of inner calm; while also reducing anxiety, vulnerability to pain, and tendency toward depression and anger. This enlightening book conflates the spiritual with the scientific, the transcendent with the pragmatic, and the Western world with Eastern wisdom. No matter what point of view you approach it from—whether that of personal transformation or physical health—meditation emerges as a prominent part of leading a balanced life. In the accompanying 60-minute audio download, Ricard explores the concepts of freedom and self, expands on the benefits of meditation, and advises on the benefits of creating a regular meditative practice.
Category: Religion

Why Meditate Because It Works

Author : Jillian Lavender
ISBN : 9781529356922
Genre : Psychology
File Size : 87.89 MB
Format : PDF
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Why Meditate? Because it Works will inspire you to begin your meditation journey. Written by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it Works delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is so necessary for your busy life. As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much soughtafter wisdom in her debut book. Jillian busts common myths and explains the science and benefits of meditation in a clear and easy way. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own. 'Meditation has been transformational to my health. Learning with Jillian was a liberation. Her normal approach to meditation means it's enjoyable and easy to do. I don't have a single client I wouldn't recommend it to.' - Amelia Freer
Category: Psychology

The Buddha The Body And The Reason Why

Author : Robert Leshin
ISBN : 9780595139163
Genre : Body, Mind & Spirit
File Size : 61.27 MB
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In a worldwide journey that ended in India, Robert Leshin began his study of the Buddha's teachings. Though his use of Vipassana meditation, Leshin learned the secrets to the body's inner language. Giving examples drawn from his own life experiences, he offers the reader an opportunity for inner peace that begins with his approach to self-awareness. He calls it "Body Talk".
Category: Body, Mind & Spirit

Why Meditate

Author : Harrison Ennis
ISBN : 1495926915
Genre :
File Size : 48.67 MB
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The truth of existence deals with realities that exist beyond human intellectual perception, and can only be accessed by inner, subjective experience. In the Silent Chamber of meditation are an in-house transmitter and receiver set to communicate with the ultimate reality, the creator of All. Man is capable of being attuned to the highest level only when a proper discipline is undergone. One of the great things about the inner science of meditation is you can delve into it and experiment within, alone. It does not depend on any outer authority, dogma, or ideology. Meditation is the methodology to discern the science of awareness and knowledge of the essence of your true being. You wield the sword on inner exploration on your own accord, and it can be your magic wand to consciously create circumstances you desire in your outer world. You come to know who you are, and your vast potential. Meditation has offered its proof through the ages.
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Why Meditate

Author : Vicente R. Hao-Chin
ISBN : OCLC:487845729
Genre :
File Size : 63.28 MB
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Category:

Seeking Slow

Author : Melanie Barnes
ISBN : 9781631066306
Genre : Self-Help
File Size : 40.58 MB
Format : PDF, Mobi
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Are you being consumed by never-ending to-do lists? Are you working harder and enjoying less? Seeking Slow provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings—while finding joy in doing so. If daily life feels too busy and hectic, it's time to discover the beauty of slow living. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, taking up a new craft, reading a book, or simply taking a long deep breath during a busy day. This soothing book includes helpful insights into: Managing your time Learning to nurture yourself Making a slow home Seasonal living Living sustainably Meditation and mindful living Daily slow-living rituals Feel your heart rate drop as you read this gentle guide to slowing down.
Category: Self-Help

How To Meditate With Your Dog

Author : James Jacobson
ISBN : 9780975263112
Genre : Body, Mind & Spirit
File Size : 53.67 MB
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Explains the author's meditation technique designed to relieve stress and enhance well-being, improve focus and cultivate compassion, all while deepening the connection between pack leaders and their pooches.
Category: Body, Mind & Spirit

Meditation For Dummies

Author : Stephan Bodian
ISBN : 9781119251163
Genre : Body, Mind & Spirit
File Size : 45.77 MB
Format : PDF, Mobi
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Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.
Category: Body, Mind & Spirit

Yoga Journal

Author :
ISBN :
Genre :
File Size : 85.24 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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The Expositor

Author : Samuel Cox
ISBN : HARVARD:AH6GWX
Genre : Bible
File Size : 66.54 MB
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Category: Bible

How To Meditate And Why

Author : Mara M. Zimmerman
ISBN : 9781504333481
Genre : Body, Mind & Spirit
File Size : 38.74 MB
Format : PDF, Mobi
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Interested in meditation and wondering if it could benefit you? Seeking meaning and purpose in your work or life, stress relief, or just looking for a little peace and quiet? There are many benefits for everyone from all walks of life. Learn where meditation comes from, and how and why this ancient practice is necessary and relevant in modern times. Read on in How to Meditate and Why and explore different techniques and gain understanding of the healing possibilities of meditation. Gain insight into the process of meditation and know it is accessible and only a breath away. Become more mindful and aware of your individual needs. Gain understanding of how and why meditation fits into your life. Learn to let go, and if letting go is not accessible right away, learn to let it be. Meditation has a history, and you have yours. There are many ways to approach meditation. Meditation looks different wherever you go, but it can help you wherever you are.
Category: Body, Mind & Spirit

How To Meditate

Author : Kathleen McDonald
ISBN : 9781458731517
Genre :
File Size : 47.72 MB
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What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!
Category:

Meditation For Beginners

Author : Jack Kornfield
ISBN : 9781591798347
Genre : Self-Help
File Size : 58.78 MB
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Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this course created especially for beginners, Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the meditations included in this book, you will discover how easy it is to use your breath, physical sensations—and even difficult emotions—to create tranquility and lovingkindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits immediately—while laying the foundation for a lifetime of inner discovery and awakening. “With humor and insight, Jack Kornfield patiently explains the Buddhist way to bring deep spirituality into your everyday life.” —TRICYCLE magazine Table of Contents: Chapter One: The Ancient Art of Meditation Chapter Two: Why Meditate? Chapter Three: The Benefits of Meditation Practice Chapter Four: Meditation 1: Connecting with the Breath Chapter Five: Meditation 2: Working With Sensations in the Body Chapter Six: Meditation 3: Working With Feelings and Emotion Chapter Seven: Meditation 4: Witnessing Your Thoughts Chapter Eight: Meditation 5: Forgiveness Meditation Chapter Nine: Meditation 6: Loving Kindness Meditation Chapter Ten: Meditation 7: An Eating Meditation\ Chapter Eleven: Meditation 8: A Walking Meditation Chapter Twelve: Meditation and Social Responsibility Chapter Thirteen: How to Cultivate a Daily Meditation Practice Excerpt: Meditation for Beginners offers the central trainings and teachings found in the best Buddhist monasteries translated for Western society. In Meditation for Beginnings, you will find some of the simplest and most universal of the practices of meditation—in particular, the practices of mindfulness and lovingkindness. The point of these teachings has nothing to do with becoming a Buddhist, or learning any Eastern ceremonies or rituals or bowing. The point is that you learn how to work with meditation in order to find benefits from it in your life. When we take time to quiet ourselves, we can all sense that our lives could be lived with greater compassion and greater wakefulness. To meditate is to support this inner potential and allow it to come forth into our lives.
Category: Self-Help

Basic Meditation

Author : Naomi Ozaniec
ISBN : 0789421879
Genre : Body, Mind & Spirit
File Size : 56.63 MB
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Offers meditation tips and techniques, including advice on creating the right environment, mindful living, and dealing with everyday setbacks
Category: Body, Mind & Spirit

Meditation

Author : Naomi Ozaniec
ISBN : 1551681323
Genre : Meditation
File Size : 40.60 MB
Format : PDF, Docs
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Category: Meditation

Meditation

Author : Susannah Marriott
ISBN : 0681278862
Genre : Meditation
File Size : 40.53 MB
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Category: Meditation

Meditation For Beginners

Author : Stephanie Clement
ISBN : 9780738723907
Genre : Body, Mind & Spirit
File Size : 20.49 MB
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which meditation method works best for you 2003 COVR Award Winner (Best Alternative Health Book)
Category: Body, Mind & Spirit

Meditation

Author : Jan Purser
ISBN : 1863026789
Genre : Body, Mind & Spirit
File Size : 27.91 MB
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The practice of meditation can take you into a state where your body is completely relaxed and your mind is alert, yet still and peaceful. Meditation is a beautifully illustrated, practical and accessible guide to this rewarding experience. It describes how meditation can relieve stress and anxiety, encourage deep relaxation, build confidence, enhance creativity and release our true emotional and spiritual selves. Whether you just want to dabble with meditation or throw yourself into it wholeheartedly, this book has something for everyone. With plenty of simple exercises and helpful advice, Meditation will put you on the road to inner peace. Book jacket.
Category: Body, Mind & Spirit

How To Meditate

Author : Paul Roland
ISBN : 1569752273
Genre : Body, Mind & Spirit
File Size : 70.34 MB
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A simple, full-color guide examines the benefits of meditation and explains both structured and unstructured methods for gaining greater spiritual awareness, reducing stress, clearing the mind, and promoting total body wellness. Original.
Category: Body, Mind & Spirit

Approaches To Meditation

Author : Virginia Hanson
ISBN : STANFORD:36105036519507
Genre : Meditation
File Size : 44.29 MB
Format : PDF
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Category: Meditation