WHOLE NEW YOU

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Whole New You

Author : Tia Mowry
ISBN : 9781101967379
Genre : Cooking
File Size : 62.65 MB
Format : PDF, ePub, Docs
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From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia’s pain receded drastically. What’s more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia’s journey to wellness and provides all the resources you need to feel better, including • a ten-day menu plan to begin your healthy life • more than 100 delicious recipes • lighter versions of your favorite comfort food recipes, including “Buttermilk” Fried Chicken and Crispy Collard Chips • healthy recipes for your kids • tips and tricks for eating on the go • complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs—and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You “Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.”—Booklist “I’m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.”—Morris Chestnut, actor and author of The Cut “No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!”—Chloë Grace Moretz, actress “Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.”—Serena Williams “Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia’s recipes are so delicious and this book definitely had me going back for seconds!”—Naya Rivera, actress, mom, and author of Sorry Not Sorry “Tia’s passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.”—Tara Stiles, founder of Strala Yoga “Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.”—Jeanette Jenkins, founder and president of The Hollywood Trainer LLC
Category: Cooking

Whole New You

Author : Infinite Ideas
ISBN : 9781908864864
Genre : Self-Help
File Size : 78.21 MB
Format : PDF
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Whole new you is a no-nonsense, fun and inspirational book designed to motivate you to get off the sofa and to start living life to the full! It contains 365 punchy, practical ideas that you can start using straight away. With inspirational tips on how to loose some flab, how to have more get-up-and-go, how to save some money, how to be nicer to your partner, how to put more zing into your sex life, how to get motivated, how to do your bit to save the planet, how to have a better orgasm plus much more, here are the essential short cuts to a whole new you.
Category: Self-Help

A Whole New You

Author : Tony Evans
ISBN : 9780307562326
Genre : Religion
File Size : 38.37 MB
Format : PDF
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Inside Out Transformation You are who you are, but not for long. People may do all they can to change on the outside, but lasting, genuine change starts on the inside. The true miracle from God, the transformation He wants to make in you today, beckons. Follow pastor Tony Evans as he digs into Scripture to equip you with tools for accelerating this miracle in your life. The cycle of recurring mistakes can be broken as you let trials and temptations develop your character. And if becoming like Christ sounds too lofty or unrealistic for you, think again. Because the road to Christlikeness has only one requirement: a willing heart. You must desire the change and seek the transformation. Get ready; it’s time for a whole new you! You Can Be More… You Can Be Different God has a guaranteed transformation in store for you. And it doesn’t require nonstop religious activity or willpower made of steel. All it takes is your willing heart. This book is not a step-by-step, do-it-yourself program, but an encouraging guide to how God will use everything in your life to bring about this radical inner change…if you’ll willingly let Him. Forget trying to grind out the Christian life. Learn instead about the extreme makeover God has in mind for you, and the wise and loving way He will make it happen. Life will never be the same when you’re a whole new you! Story Behind the Book “As a preacher, I talk with many Christians whose faith is based in ‘I’—‘What am I doing to make myself stronger in my faith?’ It’s my privilege to tell them that there really isn’t anything they can do to make their faith work better. That’s because God has done it all by sending His son, Jesus, to die for us on the cross. Our only part in this bargain is to allow God, through His Holy Spirit, to make us more and more like Jesus every day we live on this earth. He wants our lives to emulate that of Jesus Christ, who lived the only perfect life in human history. He wants us to be so connected to Jesus that people will look at us and see the resemblance.” —Tony Evans From the Hardcover edition.
Category: Religion

The Start Of A Whole New You

Author : Lisa Ward
ISBN : 1709356235
Genre :
File Size : 72.34 MB
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Your process to wholeness takes work. But its work that will pay off with time, patience, a willingness to dig deep, prayer, determination and focus.
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The New You And Improved Diet

Author : Keri Glassman
ISBN : 9781609611194
Genre : Health & Fitness
File Size : 55.68 MB
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Builds on the author's philosophies about the benefits of a balanced and nutritionally dense diet to counsel readers on weight loss and promoting good health through nutrition, providing coverage of such interrelated topics as sleep, sex and antioxidants. 50,000 first printing.
Category: Health & Fitness

Journeys To Healing Spirit Mind Body Taking You To A Whole New Level In Loving And Appreciating You As You Begin To See Yourself Grow

Author : Queen Amatullah Juwayriah Saleem
ISBN : 9781456805722
Genre : Poetry
File Size : 69.5 MB
Format : PDF, Kindle
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Taking You to A Whole New Level in Loving and Appreciating You as You Begin to See Yourself Grow. She is someone who has been on this journey of cycles in which she writes about who has gotten through, who now recognizes there is no need to hold on to pain, but to let it all go—to move on without any shame. She had to learn through betrayal, no matter her relationships, whatever the form it was in or how they may have entered into her life. Whatever the degree of pain, she has had to rid the things that did not feel good or sit right. The feelings of discomfort, insecurity, dishonesty, mistrust, headaches, heartaches—she had to find ways to replace the joy back into her life, getting her faith back and trust in the Creator. She has now set herself free using the mental tools of removing the unhealthy emotional ones out of the way. Finding and being in touch has helped her to be able succeed the journey in which she was once on so much, hoping through her identification will help you do the same. Stop making yourself the one to blame. In her conclusion, she states, “This is what the Creator has done for me. Freedom and destiny has set me free. I no longer give up my dignity; I reach heights of my destiny. For it will and it has always been about me. You too can have the same. You too can be set free, no longer an individual scorn.”
Category: Poetry

New Atkins For A New You

Author : Eric C Westman
ISBN : 9781446458426
Genre : Health & Fitness
File Size : 50.65 MB
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New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: - More flexibility in what you eat - Allows you to include carbohydrates in your diet - Trains your body to burn fat for energy rather than banning fats altogether - Includes more options for vegetarians, vegans and those who want to limit their meat intake This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.
Category: Health & Fitness

A Whole New Mind

Author : Daniel H. Pink
ISBN : 1101157909
Genre : Psychology
File Size : 71.25 MB
Format : PDF
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New York Times Bestseller An exciting--and encouraging--exploration of creativity from the author of When: The Scientific Secrets of Perfect Timing The future belongs to a different kind of person with a different kind of mind: artists, inventors, storytellers-creative and holistic "right-brain" thinkers whose abilities mark the fault line between who gets ahead and who doesn't. Drawing on research from around the world, Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others) outlines the six fundamentally human abilities that are absolute essentials for professional success and personal fulfillment--and reveals how to master them. A Whole New Mind takes readers to a daring new place, and a provocative and necessary new way of thinking about a future that's already here.
Category: Psychology

Inspiring A Whole New You

Author : Lisa Ward
ISBN : 0692529772
Genre :
File Size : 50.21 MB
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Change is exactly what it is, change. Change brings about a transformation. My change inspired me to dig deeper and what I discovered was a WHOLE NEW ME! Embrace your process because there's a WHOLE new YOU that's waiting to come forth.
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