WHEN YOUR BODY GETS THE BLUES

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When Your Body Gets The Blues

Author : Marie-Annette Brown
ISBN : 9781609612832
Genre : Health & Fitness
File Size : 47.67 MB
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Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life). When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY program—Light, Exercise, and Vitamin Intervention TherapY—can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds—in 8 weeks or less! The author's easy-to-follow program includes self-quizzes, tips for increasing exposure to light and getting mood-elevating exercise even on dark or rainy days, and six recommended vitamins and minerals proven to relieve the Body Blues. Marie-Annette Brown, Ph.D., R.N., tested the LEVITY program on real women, and they improved significantly--far more than women who took placebo pills. In fact, many participants cut their feelings of depression in half. One woman who completed the LEVITY program said, "I know that if I ever feel blue again, I have my own way of feeling better—I won't have to run to my doctor for a prescription." Now, for the first time, When Your Body Gets the Blues offers the groundbreaking LEVITY program to women everywhere. All it takes is a small investment of 20 minutes and a few pennies a day. With this clinically proven program, any woman—young or old, active or inactive—can regain control over her mood and her life.
Category: Health & Fitness

Getting The Love You Want A Guide For Couples Second Edition

Author : Harville Hendrix, Ph.D.
ISBN : 1429923938
Genre : Family & Relationships
File Size : 89.79 MB
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REVISED AND WITH A NEW FOREWORD ARE YOU GETTING THE LOVE YOU WANT? Originally published in 1988, Getting the Love You Want has helped millions of couples attain more loving, supportive, and deeply satisfying relationships. The 20th anniversary edition contains extensive revisions to this groundbreaking book, with a new chapter, new exercises, and a foreword detailing Dr. Hendrix's updated philosophy for eliminating all negativity from couples' daily interactions, allowing readers of the 2008 edition to benefit from his ongoing discoveries during his last two decades of work. Harville Hendrix, Ph.D., in partnership with his wife, Helen LaKelly Hunt, PhD., originated Imago Relationship Therapy, a unique healing process for couples, prospective couples, and parents. Together they have more than thirty years' experience as educators and therapists and their work has been translated into more than 50 languages, with Imago practiced by two thousand therapists worldwide. Harville and Helen have six children and live in New York and New Mexico.
Category: Family & Relationships

Instant Karma

Author : Barbara Ann Kipfer
ISBN : 9780761154860
Genre : Self-Help
File Size : 39.74 MB
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Help others. Help yourself. Be a better person, and make the world a better place. Using the wisdom of the East to instruct and inspire, Instant Karma is a universe of things a reader can do, right now, to accumulate good karma. And, like pennies going into a piggy bank, each is a seemingly little thing-but feed the bank day after day and feel it grow richer and happier. Created by Barbara Ann Kipfer, the author whose books-including 14,000 Things to Be Happy About, 8,789 Words of Wisdom, and The Wish List-have 1.2 million copies in print, Instant Karma is a compulsive, densely packed, chunky little book of 10,000 or so suggestions, wishes, thoughts, and the occasional heartening quotation. Line after line, page after page, mesmerizing to read and filled with inspiration, it is the best kind of call to action-good for you and good for others.
Category: Self-Help

The Doctors Book Of Home Remedies

Author : Prevention Magazine Editors
ISBN : 9781605291604
Genre : Health & Fitness
File Size : 47.85 MB
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What do doctors do when they get sick? The editors of Prevention Magazine Health Books asked more than 500 of the nations top specialists to recommend their best doctor-tested and easy-to-follow remedies for 138 illnesses and maladies. This complete, practical guide contains the distilled experience of health professionals who offer more than 2300 accessible healing tips for the most common medical complaints. In this handy reference you will find curative techniques and symptom-relieving treatments for bladder infections, depression, emphysema, headaches, premenstrual syndrome, toothaches, and much more. Here are invaluable at-home solutions for annoying afflictions such as canker sores, dandruff, and snoring as well as methods for coping with more serious health problems such as high cholesterol, ulcers, and backaches. The Doctors Book Of Home Remedies is like having a doctor on call 24 hours a day. So treat yourself to this prescription for health and stay well.
Category: Health & Fitness

Even White Trash Zombies Get The Blues

Author : Diana Rowland
ISBN : 9781472116680
Genre : Fiction
File Size : 46.31 MB
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Angel Crawford is finally starting to get used to life as a brain-eating zombie, but her problems are far from over. Her felony record is coming back to haunt her, more zombie hunters are popping up, and she’s beginning to wonder if her hunky cop-boyfriend is involved with the zombie mafia. Yeah, that’s right—the zombie mafia. Throw in a secret lab and a lot of conspiracy, and Angel’s going to need all of her brainpower—and maybe a brain smoothie as well—in order to get through it without falling apart.
Category: Fiction

When Your Body Gets Weak

Author : Marilyn Louise Steede
ISBN : 9781950860043
Genre : Fiction
File Size : 24.66 MB
Format : PDF
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Not your typical romantic escapade, When Your Body Gets Weak depicts a May/November romance. The story blends intrigue, suspense, jealousy, desolation, physical fitness, camaraderie, and triumph, re-enforcing the principle that chivalry is still alive and well. Imani’s soulmate, Sonjae, a young man fifteen years younger than herself, was scheduled to attend a meeting in one of the Twin Towers on September 11, 2001. Imani refuses to acknowledge that Sonjae has perished, despite media reports and data about the survival possibilities of those present in the buildings. The book demonstrates that young men can sustain the timeless attribute of chivalry, while still maintaining virility with their male peers. When Your Body Gets Weak will also inspire women to acknowledge their own strength no matter the circumstance, as well as the power of unquestionable faith, and the unconditional love that transcends adversarial occurrences. “I sincerely hope that when you turn the final page, you will concur that age indeed is just a number,” says the author. Part of the novel pays homage to those who perished on 9/11 and their families.
Category: Fiction

Retail Therapy

Author : Roz Bailey
ISBN : 9780758288202
Genre : Fiction
File Size : 57.45 MB
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With Party Girls, Roz Bailey took on sex and the city. In Girls' Night Out, she turned dating into the funniest reality TV experience ever. Now, she's back with a pack of friends whose extravagance knows no credit limit. Because when the going gets tough, the tough go shopping. . . When Roz Bailey was five she danced on the cocktail table at the summer cottage while the adults weren't looking and quickly learned that a very ordinary moment could be parlayed into extraordinary fiction. After winning two poetry awards, in suburban Maryland (with thanks to the nuns at St. Philip Neri), all roads led to bull. . .er, fiction. Roz still enjoys dancing, cocktails, and summer places. She lives in New York City with two roommates who also enjoy living beyond their means.
Category: Fiction

Pregnancy For Dummies

Author : Joanne Stone
ISBN : 9781118825594
Genre : Health & Fitness
File Size : 29.81 MB
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The reassuring guide to a happy, healthy pregnancy This new edition offers soon-to-be moms and dads detailed, friendly information on preparing and planning for pregnancy. You'll find guidance on the basics, as well as special considerations like age, multiple births, complications, illness, labor and delivery, postpartum care, and everything in between. Now in a portable, handy trim size that makes it easy to keep with you on the go, Pregnancy For Dummies, 4th Edition is your go-to guide on everything you'll encounter during the first, second, and third trimesters—and beyond. Packed with new information and the latest developments in medical technology, it puts your mind at ease by offering straightforward answers to all the questions you may have about pregnancy, including health risks during pregnancy, fertility problems and solutions, "on demand" cesarean sections, weight gain during pregnancy, the correlation between mercury and autism, ways to stay emotionally and physically healthy during pregnancy, and much more. Includes a complete guide to pregnancy, through all three trimesters and beyond, including a week-by-week account of what to expect during pregnancy Covers the latest information related to healthcare and pregnancy, including the latest on vaccinations, fertility problems, and prenatal diagnoses Offers advice on picking a doctor, planning prenatal visits, and designing a birthing plan Explains the stages of labor and how to care for yourself and your newborn after childbirth If you're an expectant parent, Pregnancy For Dummies, 4th Edition covers everything mom and baby experience before, during, and after childbirth.
Category: Health & Fitness

Intermediate Blues Guitar

Author : Matt Smith
ISBN : 0882848933
Genre : Music
File Size : 70.83 MB
Format : PDF, ePub, Docs
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This book is great for the musician who knows the basics of blues guitar and is ready to take the next step. After a quick review of the fundamentals, the topics include blues fills and phrasing techniques, non-scale tones, chord extensions and substitutions, R&B, funk blues and more. The final section is devoted to licks in the styles of master blues guitarists. All music is shown in standard notation and TAB, and the CD demonstrates the examples in the book. 96 pages.
Category: Music

Complete Blues Guitar Method Intermediate Blues Guitar

Author : Matt Smith
ISBN : 1457439662
Genre : Music
File Size : 53.75 MB
Format : PDF, Kindle
Download : 206
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This book is great for the musician who knows the basics of blues guitar and is ready to take the next step. After a quick review of the fundamentals, the topics include blues fills and phrasing techniques, non-scale tones, chord extensions and substitutions, R&B, funk blues and more. The final section is devoted to licks in the styles of master blues guitarists. All music is shown in standard notation and TAB.
Category: Music