WHEN YOUR BODY GETS THE BLUES

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When Your Body Gets The Blues

Author : Marie-Annette Brown
ISBN : 9781609612832
Genre : Health & Fitness
File Size : 51.93 MB
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Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life). When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY program—Light, Exercise, and Vitamin Intervention TherapY—can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds—in 8 weeks or less! The author's easy-to-follow program includes self-quizzes, tips for increasing exposure to light and getting mood-elevating exercise even on dark or rainy days, and six recommended vitamins and minerals proven to relieve the Body Blues. Marie-Annette Brown, Ph.D., R.N., tested the LEVITY program on real women, and they improved significantly--far more than women who took placebo pills. In fact, many participants cut their feelings of depression in half. One woman who completed the LEVITY program said, "I know that if I ever feel blue again, I have my own way of feeling better—I won't have to run to my doctor for a prescription." Now, for the first time, When Your Body Gets the Blues offers the groundbreaking LEVITY program to women everywhere. All it takes is a small investment of 20 minutes and a few pennies a day. With this clinically proven program, any woman—young or old, active or inactive—can regain control over her mood and her life.
Category: Health & Fitness

Even White Trash Zombies Get The Blues

Author : Diana Rowland
ISBN : 9781472116680
Genre : Fiction
File Size : 54.36 MB
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Angel Crawford is finally starting to get used to life as a brain-eating zombie, but her problems are far from over. Her felony record is coming back to haunt her, more zombie hunters are popping up, and she’s beginning to wonder if her hunky cop-boyfriend is involved with the zombie mafia. Yeah, that’s right—the zombie mafia. Throw in a secret lab and a lot of conspiracy, and Angel’s going to need all of her brainpower—and maybe a brain smoothie as well—in order to get through it without falling apart.
Category: Fiction

Instant Karma

Author : Barbara Ann Kipfer
ISBN : 9780761154860
Genre : Self-Help
File Size : 78.12 MB
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Help others. Help yourself. Be a better person, and make the world a better place. Using the wisdom of the East to instruct and inspire, Instant Karma is a universe of things a reader can do, right now, to accumulate good karma. And, like pennies going into a piggy bank, each is a seemingly little thing-but feed the bank day after day and feel it grow richer and happier. Created by Barbara Ann Kipfer, the author whose books-including 14,000 Things to Be Happy About, 8,789 Words of Wisdom, and The Wish List-have 1.2 million copies in print, Instant Karma is a compulsive, densely packed, chunky little book of 10,000 or so suggestions, wishes, thoughts, and the occasional heartening quotation. Line after line, page after page, mesmerizing to read and filled with inspiration, it is the best kind of call to action-good for you and good for others.
Category: Self-Help

Even Vampires Get The Blues

Author : Katie Macalister
ISBN : 9781101210628
Genre : Fiction
File Size : 76.77 MB
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Paen Scott is a Dark One: a vampire without a soul. And his mother is about to lose hers too if Paen can’t repay a debt to a demon by finding a relic known as the Jilin God in five days. Half-elf Samantha Cosse may have gotten kicked out of the Order of Diviners, but she’s still good at finding things, which is why she just opened her own private investigation agency. Paen is one of Sam’s first clients and the only one to set her elf senses tingling, which makes it pretty much impossible to keep their relationship on a professional level. Sam is convinced that she is Paen’s Beloved—the woman who can give him back his soul...whether he wants it or not.
Category: Fiction

Getting The Love You Want A Guide For Couples Second Edition

Author : Harville Hendrix, Ph.D.
ISBN : 1429923938
Genre : Family & Relationships
File Size : 23.14 MB
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REVISED AND WITH A NEW FOREWORD ARE YOU GETTING THE LOVE YOU WANT? Originally published in 1988, Getting the Love You Want has helped millions of couples attain more loving, supportive, and deeply satisfying relationships. The 20th anniversary edition contains extensive revisions to this groundbreaking book, with a new chapter, new exercises, and a foreword detailing Dr. Hendrix's updated philosophy for eliminating all negativity from couples' daily interactions, allowing readers of the 2008 edition to benefit from his ongoing discoveries during his last two decades of work. Harville Hendrix, Ph.D., in partnership with his wife, Helen LaKelly Hunt, PhD., originated Imago Relationship Therapy, a unique healing process for couples, prospective couples, and parents. Together they have more than thirty years' experience as educators and therapists and their work has been translated into more than 50 languages, with Imago practiced by two thousand therapists worldwide. Harville and Helen have six children and live in New York and New Mexico.
Category: Family & Relationships

Health

Author :
ISBN : STANFORD:36105113325273
Genre : Health
File Size : 68.39 MB
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Category: Health

Queer Blues

Author : Kimeron Hardin
ISBN : 9781608825974
Genre : Self-Help
File Size : 83.68 MB
Format : PDF
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Queer Blues is the only guide to focus on the triggers of depression specific to the gay and lesbian community and to offer concrete strategies to overcome them. The authors explain the many forms of depression and explore its unique impact on lesbians and gay men. If you're a lesbian or a gay man struggling with depression, this book offers you real tools for real change. A self-test helps you determine your own level of depression and assess its impact on your life. With this information, go on to explore the reciprocal relationship between mood and self-esteem. Examine your core beliefs about self-worth and identify self-sabotaging habits that may make you vulnerable to both insecurity and depression. A final section provides tested, practical methods distilled from the authors' more than twenty-five years of clinical experience to help you build a plan to effectively manage your depression.
Category: Self-Help

Body Blues

Author : Laura Weeldreyer
ISBN : 082392761X
Genre : Juvenile Nonfiction
File Size : 58.24 MB
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Discusses the feelings of depression that can result from a negative body image and offers suggestions for breaking the cycle of negative thoughts
Category: Juvenile Nonfiction

Retail Therapy

Author : Roz Bailey
ISBN : 9780758288202
Genre : Fiction
File Size : 60.77 MB
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With Party Girls, Roz Bailey took on sex and the city. In Girls' Night Out, she turned dating into the funniest reality TV experience ever. Now, she's back with a pack of friends whose extravagance knows no credit limit. Because when the going gets tough, the tough go shopping. . . When Roz Bailey was five she danced on the cocktail table at the summer cottage while the adults weren't looking and quickly learned that a very ordinary moment could be parlayed into extraordinary fiction. After winning two poetry awards, in suburban Maryland (with thanks to the nuns at St. Philip Neri), all roads led to bull. . .er, fiction. Roz still enjoys dancing, cocktails, and summer places. She lives in New York City with two roommates who also enjoy living beyond their means.
Category: Fiction

Natural Health

Author :
ISBN : UCSC:32106015934588
Genre : Naturopathy
File Size : 21.48 MB
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Category: Naturopathy