When You Eat At The Refrigerator Pull Up A Chair

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When You Eat At The Refrigerator Pull Up A Chair

Author : Geneen Roth
ISBN : 9781401396329
Genre : Self-Help
File Size : 78.32 MB
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From the bestselling author of Women Food and God! Geneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. In When You Eat at the Refrigerator, Pull Up a Chair, Roth tackles the secret ways in which we undermine our best intentions. She shows us fifty simple, effective ways to feel gorgeous and powerful no matter what--in chapters such as: Learn to Recognize a Fat-and-Ugly Attack Retail Therapy Is as Important as the Other Kind Carry a Chunk of Chocolate Everywhere Remember that Thin People Have Cellulite, Get Old, and Die and much more When You Eat at the Refrigerator, Pull Up a Chair is the book for anyone who has ever had a second thought about their body appearance or weight.
Category: Self-Help

Cincinnati Magazine

Author :
Genre :
File Size : 29.74 MB
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Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.


Author : Charlene Akers
ISBN : 1560066628
Genre : Juvenile Nonfiction
File Size : 51.47 MB
Format : PDF, ePub
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Discusses various definitions of obesity and its possible causes, consequences, treatment, and prevention.
Category: Juvenile Nonfiction

Mom I Feel Fat

Author : Sharon Hersh
ISBN : 9780307553256
Genre : Religion
File Size : 81.21 MB
Format : PDF, Kindle
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Never before have our daughters been more concerned and obsessed with the concept of being "fat." From kindergarten on up, girls worry about the size of their stomachs, backsides, and thighs, and even the youngest experiment with dieting and exercise. Much has been written to girls on the challenges they face with regard to body image. But where can a mother turn for advice on how to proactively parent a daughter struggling with--or soon to confront--these insecurities? You can make a difference. Whether your daughter is 8 or 16, Mom, I Feel Fat! will help you understand her, the body image issues she will face--from self-esteem to eating disorders--and yourself. Most of all, you'll be encouraged to use the inevitable questions and challenges regarding body image and eating choices to prevent crisis and to strengthen your relationship with your daughter and with God. INCLUDES PRACTICAL EXERCISES AND THOUGHT-PROVOKING QUESTIONS FOR MOM ALONE--AND FOR MOTHER AND DAUGHTER TOGETHER.
Category: Religion

Beyond Chocolate

Author : Sophie Boss
ISBN : 9781405520461
Genre : Health & Fitness
File Size : 24.98 MB
Format : PDF, ePub
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Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!
Category: Health & Fitness

Quill Quire

Author :
ISBN : NWU:35556028934669
Genre : Book industries and trade
File Size : 39.37 MB
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Category: Book industries and trade

Your Final Diet

Author : Abby Aronowitz
ISBN : 0970371322
Genre : Health & Fitness
File Size : 33.26 MB
Format : PDF, Kindle
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"Women and teenage girls will learn how to: manage sugar, carbs, and fats instead of bingeing or depriving; personalize their food plans; reinvent sexuality: 'thin' does not equal sexy!; become good role models for children, regarding eating habits and body image; overcome pressure to be unrealistically thin"--Back cover.
Category: Health & Fitness

Feminist Bookstore News

Author :
ISBN : UOM:39015046428275
Genre : Feminist literature
File Size : 31.80 MB
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Category: Feminist literature

Health At Every Size

Author : Linda Bacon
ISBN : 9781935618287
Genre : Health & Fitness
File Size : 72.32 MB
Format : PDF
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Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem. The solution? Health at Every Size. Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Category: Health & Fitness

Out Of The Question Into The Mystery

Author : Leonard Sweet
ISBN : 1578566479
Genre : Religion
File Size : 27.9 MB
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Draws readers into a life of honest and authentic engagement with God, which in turns teaches them to love their enemies, how to relate to other followers, and how to understand the invisible spiritual realm.
Category: Religion

Outsmarting The Female Fat Cell After Pregnancy

Author : Debra Waterhouse
ISBN : CORNELL:31924090162037
Genre : Health & Fitness
File Size : 23.95 MB
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Introduces a weight-loss program for post-partum women designed to permanently "deactivate" the female fat cell, explains how to boost metabolism by strengthening muscles, and offers sensible advice on nutrition and exercise.
Category: Health & Fitness

New Age Journal

Author :
ISBN : UCSC:32106014993361
Genre : Lifestyles
File Size : 37.13 MB
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Category: Lifestyles


Author : Ben Schott
ISBN : 9780698161917
Genre : Humor
File Size : 84.95 MB
Format : PDF
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Schottenfreude is a unique, must-have dictionary, complete with newly coined words that explore the idiosyncrasies of life as only the German language can. Ever thought, There should be a German word for that? Well, thanks to the brilliantly original mind behind Schott’s Original Miscellany, now there is. In what other language but German could you construct le mot juste for a secret love of bad foods, the inability to remember jokes, Sunday-afternoon depression, the urge to yawn, the glee of gossip, reassuring your hairdresser, delight at the changing of the seasons, the urge to hoard, or the ineffable pleasure of a cold pillow? A beguiling, ideal gift book for the Gelehrte or anyone on your list—just beware of rapidly expanding (and potentially incomprehensible) vocabularies.
Category: Humor

Outsmarting The Midlife Fat Cell

Author : M.P.H. Waterhouse, R Debra
ISBN : 0786884126
Genre : Health & Fitness
File Size : 29.55 MB
Format : PDF, Mobi
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Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease.
Category: Health & Fitness

Writer S Guide To Book Editors Publishers And Literary Agents 1999 2000

Author : Jeff Herman
ISBN : 0761513531
Genre : Authorship
File Size : 83.7 MB
Format : PDF
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Over the years, "Writer's Guide to Book Editors, Publishers, and Literary Agents has helped thousands of writers just like you get their books published. With the best and most up-to-date listings of key book publishing insiders, "Writer's Guide gets you past the reject piles and into the hands of the right people. Nowhere else will you find the detail, the insight, the depth. Nowhere else will you find the solid inside information. "Writer's Guide is your key to book publishing success. It gets you inside. It gets you noticed. Your talent will do the rest. "Beats the pants off "Writer's Market." --Michael Werner, coauthor of "Databases for Businesses and "Using Lotus 1-2-3 "This guide started my book publishing career." --Marcos McPeek Villatoro, author of "A Fire in the Earth, They Say That I Am Two, and "Walking to La Milpa "The finest lead source that I've ever seen. A must buy for every writer, published or not!" --Derek Savage, author of "The Second Coming and "The Dancer "Invaluable information, from query letter to book proposal. This book has made my dreams come true." --Eileen Oster, author of "The Healing Mind "This book got my foot in the door." --Wynn Goldsmith, writer "A masterpiece. I have never found so much practical information in this type of book before." --Walter Lambert, author of "Healing the Trauma of Divorce "As a writer and literary agent, this book has been invaluable." --Mary N. Oluonye, O-Squared Literary Agency "Jeff Herman has crammed a generous helping of information and advice into this invaluable book." --Paul Nathan, "Publishers Weekly ""Writer's Guide haseclipsed both "Literary Market Place and "Writer's Market as a source of projects for our agency. At least a third of our sales last year came as a result of this book." --Michael Snell, Michael Snell Literary Agency About the Author /Jeff Herman is founder of The Jeff Herman Literary Agency, one of New York's leading agencies for writers. He has sold hundreds of titles and represents dozens of top authors.
Category: Authorship

Breaking Free From Emotional Eating

Author : Geneen Roth
ISBN : 1101043792
Genre : Health & Fitness
File Size : 67.13 MB
Format : PDF, Kindle
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#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: · Learning to recognize the signals of physical hunger · Eating without distraction · Knowing when to stop · Kicking the scale-watching habit · Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle—forever. From the Trade Paperback edition.
Category: Health & Fitness

Outsmarting Female Fatigue

Author : M.P.H. Waterhouse, R Debra
ISBN : 0786884576
Genre : Health & Fitness
File Size : 84.38 MB
Format : PDF, ePub, Docs
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Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.
Category: Health & Fitness

Red Earth Wisdom

Author : Linda S. Bowlby
ISBN : 0977999300
Genre : Body, Mind & Spirit
File Size : 52.61 MB
Format : PDF, ePub
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While society teaches that more is better and that perfection can be attained for a price, this philosophy can hamper self-healing and keep us from discovering life's most enriching experiences. This book reminds readers to listen to all of God's messengers and teachers in order to heal themselves, find their true identities, and, ultimately, heal the planet. Original.
Category: Body, Mind & Spirit