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When Perfect Isn T Good Enough

Author : Martin M. Antony
ISBN : 9781572245594
Genre : Self-Help
File Size : 30.66 MB
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This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.
Category: Self-Help

When Perfect Isn T Enough

Author : Nancy Kennedy
ISBN : 0307552993
Genre : Religion
File Size : 67.44 MB
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It’s Time to Laugh Away the Myth of the “Perfect Woman.” Women juggle endless responsibilities these days, from bringing home the bacon and frying it up in the pan to making sure husband and kids have a good supply of pork rinds—and that’s just the tip of the iceberg. Whether we’re creating (burnt) offerings in the kitchen, balancing listing checkbooks, or keeping romance alive and well (or at least breathing), women can quickly become burned out, stressed out, and just plain worn out. In When Perfect Isn’t Enough, humor writer Nancy Kennedy approaches this misperception with her trademark wit, describing a hilarious quest to become the Proverbs 31 Woman that will bring relief to your heart and tears of laughter to your eyes. Like Nancy, you will be profoundly changed by a life-transforming truth: God loves you just as you are and has given you all the grace and gifts you need to be exactly who he has called you to be. From the Trade Paperback edition.
Category: Religion

When Therapy Isn T Enough

Author : Jacqueline Rosario Quinones
ISBN : 9781617399138
Genre : Poetry
File Size : 23.1 MB
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Have you ever felt as though you just can't take any more? Do you often wonder, Why me? Are you looking for spiritual inspiration? If you answered yes to any of these questions, you need When Therapy Isn't Enough. This quicker-picker-upper inspirational poetry book is written for such a time as now. In an economic turmoil, everyone could use a sprinkle of strength, hope, and coura≥ a reawakening to your dreams, gifts, and love with the giver of unconditional love: God. This collection of poems illustrates some of the most common inner struggles that occur at different stages of our lives when dealing with feelings caused by depression, loss, sickness, passion, victory, stress, friendship, and a host of other situations. When Therapy Isn't Enough sincerely mirrors God's faithfulness through all, always willing to bless, deliver, and fulfill his promises within you. Jacqueline Rosario Qui ones views poetry as a unique style of writing that adequately expresses her deepest thoughts, emotions, and passions. Her poems are a manifestation of her inner rhythm. Travel this road that leads to strength, courage, and optimism When Therapy Isn't Enough.
Category: Poetry

Sometimes Love Isn T Enough

Author : Lurlene McDaniel
ISBN : 9781467727969
Genre : Juvenile Fiction
File Size : 77.62 MB
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"Junior high will be a blast," promises Andrea Manetti's best friend. But while exciting things are happening at school—new friends, boys, and a chance to star in the musical—Andrea's home life is falling apart. Her parents are always fighting; her mom's new job means Andrea has to help more with the family. And then there's Andrea's brother. Can Andrea keep her family together—and keep their secrets from getting out? And why does the boy at school who hates her seem to be the only one who understands her?
Category: Juvenile Fiction

When Therapy Isn T Enough

Author : Mary Detweiler
ISBN : 9781617399374
Genre : Religion
File Size : 29.23 MB
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Have you invested time and money in counseling or therapy and still have this nagging feeling that something isn't quite right? Do you have an emptiness inside that never seems to be filled no matter what you do? Do you have hurt and fear that continues to linger no matter how many issues have been resolved? If so, toxic shame may be getting in the way. When Therapy Isn't Enough describes the journey that transformed Mary Detweiler's toxic shame into a sense of purpose and passion. As her shame developed it became toxic and harmfulâ€'affecting every area of her life in a negative way. When her pain began to outweigh her fear, she learned to access God's love. As she grew in Christ her toxic shame was healed. She now rests in the peace and joy of God. This same path is available to all who seek it. If you feel like there is something missing in your life, you too can follow this path to inner healing and peace.
Category: Religion

When Sorry Isn T Enough

Author : Roy L. Brooks
ISBN : 0814713319
Genre : Law
File Size : 44.14 MB
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"This anthology is a collection of essays, written by both internationally renowned and emerging scholars, and of public documents that concern claims from around the world which seek redress for human injustice"--Preface.
Category: Law

Self Help That Works

Author : John C. Norcross Ph.D.
ISBN : 9780199333646
Genre : Psychology
File Size : 22.82 MB
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Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types of self-help resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this award-winning book now features online self-help resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the self-help resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating self-help as well as for professionals integrating self-help into treatment. All told, this updated edition of Self-Help that Works evaluates more than 2,000 self-help resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking self-help for yourself, loved ones, or patients, this is the go-to, research-based guide with the best advice on what works.
Category: Psychology

What To Do When Good Enough Isn T Good Enough

Author : Thomas S. Greenspon
ISBN : 9781575428796
Genre : Juvenile Nonfiction
File Size : 85.9 MB
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Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.
Category: Juvenile Nonfiction


Author : Naganand Doraswamy
ISBN : 013046189X
Genre : Computers
File Size : 22.65 MB
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IPSec, Second Edition is the most authoritative, comprehensive, accessible, and up-to-date guide to IPSec technology. Two leading authorities cover all facets of IPSec architecture, implementation, and deployment; review important technical advances since IPSec was first standardized; and present new case studies demonstrating end-to-end IPSec security. New coverage also includes in-depth guidance on policies, updates on IPSec enhancements for large-scale enterprise environments, and much more.
Category: Computers