Whats On Your Plate

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What S On Your Plate

Author : Ted Schaefer
ISBN : 1406203882
Genre : Big books
File Size : 22.30 MB
Format : PDF, ePub
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A compilation of the four books from the 'What's On Your Plate?' series. The authors talk about healthy eating, safety and meal planning for breakfast, lunch, dinner and snacks.
Category: Big books

What S On Your Plate

Author : Whitney Stewart
ISBN : 1454926724
Genre : Juvenile Nonfiction
File Size : 36.57 MB
Format : PDF
Download : 685
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It's a big, tasty world out there! What's on Your Plate? takes kids on an illustrated tour through the cuisines of 14 countries to see how people internationally prepare, eat, and think about food. For each cuisine, there's an overview of the country and its native foods, pronunciations and descriptions of popular dishes, an easy recipe, and an illustrated crop map. These fun elements will excite young foodies!
Category: Juvenile Nonfiction

Discovery Series

Author : Continental Press Staff
ISBN : 084547149X
Genre :
File Size : 20.8 MB
Format : PDF
Download : 205
Read : 374

This informational book about healthy eating is great for Common Core practice. Includes text features. RR 13, GR H

What S On My Plate

Author : Jennifer Boothroyd
ISBN : 9781541510265
Genre : Juvenile Nonfiction
File Size : 25.40 MB
Format : PDF, ePub, Docs
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Eating a balanced diet is important. Healthy foods give you energy to learn and play. Do you know what the five food groups are? Or how much food from each group you need to stay healthy? Read this book to find out! Using the MyPlate diagram, this helpful book introduces the five food groups, appropriate serving sizes, and how to eat a balanced and nutritious diet. What's on My Plate? will motivate kids to eat well and also includes a hands-on activity and a fun facts section.
Category: Juvenile Nonfiction

What S On Your Plate Choose My Plate Quantity Pack Of 25 8 5 By 11 Posters

Author : Agriculture Dept (U S )
ISBN : 0160894859
Genre : Health & Fitness
File Size : 64.19 MB
Format : PDF
Download : 492
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This colorful 8.5 X 1-inch poster provides easily understood visual references that promote healthy choices and healthy eating habits. It specifically promotes Fruits, Vegetables, Low-Fat Dairy, Lean Proteins and Whole Grains in healthy proportions. Sold in packages of 25 copies only.
Category: Health & Fitness

What S On My Plate

Author : Ruth Belov Gross
ISBN : PSU:000023299726
Genre : Food
File Size : 53.66 MB
Format : PDF, Kindle
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Describes, in simple text and illustrations, where some of the common things we eat originate.
Category: Food

What S On My Plate

Author : Leah Morado
ISBN : 9781477746103
Genre : Juvenile Nonfiction
File Size : 45.92 MB
Format : PDF, Mobi
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Read : 426

This book will introduce readers to fractions through relatable contexts and clear explanations. Straightforward visuals will help students to fully grasp the concept of fractions as being multiple parts of a whole. Accessible text and an engaging storyline make fractions easy to understand and apply to everyday life. Comparing fractions is an important math skill, and it’s presented to readers in a fun way as they learn how to form healthy eating habits. This volume satisfies CCSS Math Standard 3.NF.A.3d.
Category: Juvenile Nonfiction

What S On Your Plate

Author : Cindy Cohen
ISBN : 1484116313
Genre :
File Size : 45.58 MB
Format : PDF, Docs
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For over 30 years Cindy Cohen RN, owner of C2 Your Health LLC, Health Coach & Wellness Consultant, has been teaching the road to better health is traveled one step at a time. Your journey may be filled with obstacles, detours & even road blocks. It's easy to find your way with accurate information, up to date education, practice, persistence & commitment. The journey can be long, confusing and exhausting but it doesn't have to be. All you need is the help of an expert to guide you. What's on Your Plate a Simple Guide to Healthy Cooking provides you with simple strategies that work to help you create a healthy kitchen one step at a time. In this book you will learn:*What cooking equipment to have ready in your kitchen*How to stock your kitchen cupboard for healthy meal preparation*What you need to know to prepare a healthy meal*How to read the Nutrition Facts on the food label.You will also find strategies for:*Recession proof cooking *Cooking on a budget*Food shopping*Helping kids eat healthyWhat's on Your Plate A Simple Guide to Healthy Cooking is a must have for every kitchen to guide you in healthy cooking whether you have never prepared at home cooked meal or an experienced home chef.

The Power Of Your Plate

Author : Neal Barnard
ISBN : 9781570679896
Genre : Cooking
File Size : 34.32 MB
Format : PDF, Kindle
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The Power of Your Plate is one of the most inspirational books I have ever read concerning the detrimental effects on the body due to improper food choices. Dr. Neal D. Barnard, presedent of the physicians Committee for Responsible Medicine, along with 20 health experts guide the reader through a journey geared towards better health by illuminating all sources of animal products from the plate. They help one realize how eating wisely is truly a gold mine attainable to us all. The relationship of diet and disease is viewed from different parts of the world to explain why Americans have such a high rate of cardio vascular disease, strokes, high blood pressure, cancer and more. Anyone who would like to live a full healthy life and avoid ailments that are common in America needs to read this book. It does not tell you to eat less. It explains how to eat right for the rest of your life. Unlike most diets, this is more of a plan, and following it will help insure you do not become a stastistic like most Americans eventually do.
Category: Cooking

What I Meant To Say Was

Author : George Epp
ISBN : 9781441522351
Genre : Religion
File Size : 20.72 MB
Format : PDF, ePub, Docs
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When we sit down to coffee with friends as a weekday morning routine, there's no predicting what weighty subject will emerge for the airing of opinions. Could be anything suggested by the local paper, morning radio or last night's TV newscast. What you and I would like to contribute to the conversation usually occurs to us later in the day. That's why this book is called, "What I meant to say was . . ." George Epp ponders the weighty questions we all ponder, and writes down his take on them in 109 readable, short essays, written too late for coffee time.
Category: Religion

What Are You Hungry For

Author : Lynn Ginsburg
ISBN : 9781429974295
Genre : Self-Help
File Size : 83.50 MB
Format : PDF, Docs
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Women have many secrets. But a woman's secret relationship with food and her body can overshadow other aspects of her life, filling her with obsession, shame and fear. Many women waste countless years focusing on food and appearance, rather than spending energy on what holds deepest meaning for them in life. In What Are You Hungry For? authors Taylor and Ginsburg show how obsessive dieting, a distorted body image and eating disorders are often symptoms of a deep spiritual void. They offer a revolutionary--and easy to follow--approach to resolving deep-seated food and body issues using methods adapted from Eastern mind/body practices such as yoga. What Are You Hungry For? is a discovery book in the tradition of Susie Orbach's Fat is a Feminist Issue and Geneen Roth's When Food is Love. It will change the way you think about your body and the way you approach preparing and eating every single meal. "Finally, an insightful book that ties together food and our spiritual practice What Are You Hungry For? provides both philosophical and practical ways to understand our relationship with what we take into our bodies and to how we are following our internal voices." --Rodney Yee, yoga teacher and star of the bestselling video series "Yoga Journal's Yoga with Rodney Yee"
Category: Self-Help

Breaking Free From Emotional Eating

Author : Geneen Roth
ISBN : 1101043792
Genre : Health & Fitness
File Size : 83.97 MB
Format : PDF, Mobi
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#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: · Learning to recognize the signals of physical hunger · Eating without distraction · Knowing when to stop · Kicking the scale-watching habit · Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle—forever. From the Trade Paperback edition.
Category: Health & Fitness

The Create Your Plate Diabetes Cookbook

Author : Toby Amidor
ISBN : 1580407048
Genre : Cooking
File Size : 36.89 MB
Format : PDF, ePub
Download : 314
Read : 328

"The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you've been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations. The only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. With 125 mix-and-match recipes to choose from, you'll never run out of ideas for easy, delicious meals the whole family will enjoy. More than just a cookbook, you'll also find: a step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals; an introduction to cooking and eating well to manage diabetes and support heart health; a one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates; and photos of sample plates to give you a visual guide to the Diabetes Plate Method approach to meal planning. Every recipe in this essential diabetes cookbook was designed to meet the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence knowing you're preparing fun, flavorful, and nutritious meals. Whether you're new to managing diabetes or prediabetes or are simply looking for a stress-free approach to healthy meal planning, this book is the first step on your journey to a healthier you!"--
Category: Cooking

The Face On Your Plate

Author : Jeffrey Moussaieff Masson
ISBN : 0393065952
Genre : Cooking
File Size : 51.56 MB
Format : PDF
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Explores humanity's relationship with animals that are cultivated for food, discussing the moral, health, and environmental consequences of meat consumption as well as how eating meat is regarded in a variety of cultures.
Category: Cooking

Iyp System Investigate Your Plate

Author : Calvetta Burnette
ISBN : 1465314881
Genre : Health & Fitness
File Size : 89.70 MB
Format : PDF, Kindle
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Being sixty, you are supposed to be funny, witty, exciting, and full of surprises! This is your time to shine. The reason we dont know what sixty looks like is because we are too busy counting numbers. Stop counting and get yourself in shape. Girls, it is never too late to get it right! I feel better at age sixty than I did at age thirty! Why is this? I can attribute this to envisioning what I wanted to look like. Think beauty, fit, and young at heart and you forget all about the number. Girls, you are on the way, so start applying the IYP (Investigate Your Plate) system and the choices will get better as you go along!
Category: Health & Fitness

Making Peace With Your Plate

Author : Robyn Cruze
ISBN : 9781937612467
Genre : Self-Help
File Size : 38.99 MB
Format : PDF, Mobi
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Anorexia has the highest mortality rate of any mental illness. Binge-eating disorder (BED) and bulimia can also bring misery and death. Pushing the River, with its unique three-phase approach to eating, smashes the illusion of control, the power, and the lies of this deadly illness, providing a concrete plan for long-term recovery from the disease of disordered eating.
Category: Self-Help

Play With Your Plate A Mix And Match Play Book

Author : Judith Rossell
ISBN : 1419739077
Genre :
File Size : 42.43 MB
Format : PDF, ePub, Mobi
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Learn all about mealtime by mixing and matching foods in this interactive board book From sushi to watermelon to tacos, there are so many foods for young ones to learn about! This clever novelty book is comprised of four mini board books, each making up a quarter of the plate. Mix and match the four sets of pages to make healthy food choices and create more than 4,000 mealtime combinations! By playing the various games suggested in the book, readers will also be able to hone their concepts of colors and shapes by creating plates with, for example, only red foods or triangles. So much fun to play with your plate!

Left Standing

Author : Chad J. Bring
ISBN : 9780595791163
Genre : Fiction
File Size : 42.95 MB
Format : PDF, ePub, Mobi
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Growing up in Chicago, Justin Mason, a recent college graduate has a bright future ahead. With two parents nearby and finally an apartment of his own, he is ready for what life has in store for him. His family and friends are important, but his passion is writing. As the youngest journalist at the Chicago Gazette, Justin's career is wide open. His life seems to be going right on track, that is, until plans start shifting. For the next two years, he is left standing in contemplation as his life changes along with those close to him. Learn more at www.LeftStanding.net
Category: Fiction

The Mindful Diet

Author : Ruth Wolever PhD
ISBN : 9781451666823
Genre : Health & Fitness
File Size : 66.61 MB
Format : PDF
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“An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren’t able to overcome the largest roadblock to these changes—ingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health—a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation. Grounded in scientific research, The Mindful Diet examines how what we eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full. Instead of an all-or-nothing approach to eating, The Mindful Diet focuses on the many variables that drive our habits—including stress, unhappiness, and even unconscious beliefs—and provides a roadmap for sustainable change. “This is not an eat this, don’t eat that program; rather, it’s an attack on the negative thoughts and patterns that lead to diet failure” (Publishers Weekly). Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.
Category: Health & Fitness