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What Is Meditation

Author : Ron Nairn
ISBN : 9780834829350
Genre : Religion
File Size : 86.42 MB
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What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
Category: Religion

What Is Meditation

Author : Osho
ISBN : 9780880509879
Genre : Body, Mind & Spirit
File Size : 66.1 MB
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WHAT IS MEDITATION? The question is answered here in 38 ways -- irreverent, provocative, insightful, profound. Those who have avoided meditation because it seems too serious and holy might enjoy discovering it can be "Fun." The resolutely secular can entertain the notion that it's "Scientific" and an "Experiment." And the skeptical might even be persuaded that it's "Cool." Whatever category you fall into, here's an opportunity to loosen the bindings of your preconceived notions of what meditation is, and begin to approach it with more playfulness and joy.
Category: Body, Mind & Spirit

What Is Meditation

Author : Kelsang Gyatso
ISBN : 1616060247
Genre : Juvenile Nonfiction
File Size : 50.34 MB
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Presents and introduction to Buddhist meditation practices and how they can make the mind peaceful, and offers instructions for a simple form of breathing meditation for readers to try.
Category: Juvenile Nonfiction

What Is Meditation

Author : Kelsang Gyatso
ISBN : 1906665486
Genre : Meditation
File Size : 27.98 MB
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This book explains a simple breathing meditation suitable for all ages and briefly introduces more advanced forms of meditation
Category: Meditation

Luminous Mind

Author : Joel Levey
ISBN : 1573242969
Genre : Self-Help
File Size : 72.81 MB
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"Luminous Mind" is the definitive mental fitness manual, offering unique and uncomplicated ways to engage fully in life. Included in the book are techniques for meditation, focus, and relaxation that have helped Olympic athletes, members of the armed forces, and many others.
Category: Self-Help

The Art Of Meditation

Author : Robert Elias Najemy
ISBN : 9780971011687
Genre : Body, Mind & Spirit
File Size : 46.60 MB
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The Art of Meditation presents a step-by-step guide on how to meditate. Extremely clear and easily employable, it touches on all aspects of the philosophy and psychology of meditation. This book has already guided thousands through the often confusing path of inner awareness and contact with our inner power and wisdom. The wide variety of meditative techniques allows the reader to choose the one that suits him or her most. The scope, wisdom and ability to foresee the readers questions and problems are the result of the author's 30 years of experience in this field.
Category: Body, Mind & Spirit

8 Minute Meditation Expanded

Author : Victor Davich
ISBN : 9780698196636
Genre : Body, Mind & Spirit
File Size : 84.46 MB
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New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!
Category: Body, Mind & Spirit


Author : Deane H. Shapiro
ISBN : 0202251322
Genre : Social Science
File Size : 86.94 MB
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Despite the increase in meditation studies, the quality remains variable; many of them are trivial, and most remain unreplicated. Research on meditation has been plagued by insubstantial theorizing, global claims, and the substitution of belief systems for grounded hypotheses. Meditation punctures some of the myths about meditation, while retaining a place of value for mediation as a normal human function. In each chapter includes discussion of the major questions addressed, followed by a detailed critique of important theoretical, clinical, and research issues. In several instances the reader may find that questions seem to beget questions: research bearing upon certain issues may be contradictory, or not yet of sufficient thoroughness. In these cases, the author suggests the specific future research necessary to resolve the questions posed, so that claims about meditation are justified, and which are not. The profession of psychology itself is, and has been, in a polarized debate between the "practitioners" and the "experimentalists." The latter accuse the former of being "soft, non-empirical, non-scientific," while practitioners accuse the experimentalists of conducting research which is essentially irrelevant to human concerns. This approach provides a bridge between research and clinical practice. Meditation provides an encompassing survey of the topic--nearly forty tables and figures; sample questionnaires, evaluations and programs and a detailed overview of a controversial field. Shapiro separates self-regulation with self-delusion, to outline questions and possible answers.
Category: Social Science