WHAT IS MEDITATION

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What Is Meditation

Author : Ron Nairn
ISBN : 9780834829350
Genre : Religion
File Size : 70.83 MB
Format : PDF, Kindle
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What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
Category: Religion

What Is Meditation

Author : Osho
ISBN : 9780880509879
Genre : Body, Mind & Spirit
File Size : 44.39 MB
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WHAT IS MEDITATION? The question is answered here in 38 ways -- irreverent, provocative, insightful, profound. Those who have avoided meditation because it seems too serious and holy might enjoy discovering it can be "Fun." The resolutely secular can entertain the notion that it's "Scientific" and an "Experiment." And the skeptical might even be persuaded that it's "Cool." Whatever category you fall into, here's an opportunity to loosen the bindings of your preconceived notions of what meditation is, and begin to approach it with more playfulness and joy.
Category: Body, Mind & Spirit

Spiritual Direction And Meditation

Author : Thomas Merton
ISBN : 0814604129
Genre : Body, Mind & Spirit
File Size : 89.98 MB
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Examines the meaning and purpose of spiritual direction. Also provides insights into how to meditate.
Category: Body, Mind & Spirit

Meditation

Author : Deane H. Shapiro
ISBN : 0202251322
Genre : Social Science
File Size : 30.78 MB
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Despite the increase in meditation studies, the quality remains variable; many of them are trivial, and most remain unreplicated. Research on meditation has been plagued by insubstantial theorizing, global claims, and the substitution of belief systems for grounded hypotheses. Meditation punctures some of the myths about meditation, while retaining a place of value for mediation as a normal human function. In each chapter includes discussion of the major questions addressed, followed by a detailed critique of important theoretical, clinical, and research issues. In several instances the reader may find that questions seem to beget questions: research bearing upon certain issues may be contradictory, or not yet of sufficient thoroughness. In these cases, the author suggests the specific future research necessary to resolve the questions posed, so that claims about meditation are justified, and which are not. The profession of psychology itself is, and has been, in a polarized debate between the "practitioners" and the "experimentalists." The latter accuse the former of being "soft, non-empirical, non-scientific," while practitioners accuse the experimentalists of conducting research which is essentially irrelevant to human concerns. This approach provides a bridge between research and clinical practice. Meditation provides an encompassing survey of the topic--nearly forty tables and figures; sample questionnaires, evaluations and programs and a detailed overview of a controversial field. Shapiro separates self-regulation with self-delusion, to outline questions and possible answers.
Category: Social Science

8 Minute Meditation Expanded

Author : Victor Davich
ISBN : 9780698196636
Genre : Body, Mind & Spirit
File Size : 88.79 MB
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New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!
Category: Body, Mind & Spirit

Speed Meditation

Author : Mike Garrett
ISBN : 9781427607966
Genre : Body, Mind & Spirit
File Size : 42.30 MB
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Category: Body, Mind & Spirit

The Art Of Meditation

Author : Robert Elias Najemy
ISBN : 9780971011687
Genre : Body, Mind & Spirit
File Size : 33.47 MB
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The Art of Meditation presents a step-by-step guide on how to meditate. Extremely clear and easily employable, it touches on all aspects of the philosophy and psychology of meditation. This book has already guided thousands through the often confusing path of inner awareness and contact with our inner power and wisdom. The wide variety of meditative techniques allows the reader to choose the one that suits him or her most. The scope, wisdom and ability to foresee the readers questions and problems are the result of the author's 30 years of experience in this field.
Category: Body, Mind & Spirit

Secrets Of Meditation How To Eliminate Stress Stop Depression Remove Anxiety Without Negative Thoughts Disturbing Emotions And Medications

Author : Chris Diamond
ISBN :
Genre : Body, Mind & Spirit
File Size : 42.52 MB
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Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life. More specifically, here's what you'll get: - You'll become more focused and easily come up with solutions to personal and work issues - You'll eliminate stress and anxiety, even if you suffer from a severe depression - You also develop a capacity for intimacy with loved ones and gain better interpersonal skills You'll also: - Boost immunity - Increase fertility in men and women - Heal bloating, constipation, and diarrhea - Make the body less responsive to stress hormones (cortisol) - Prevent stress-related inflammation (heart disease, arthritis, asthma, skin conditions) - Lower blood pressure - Help in post-operation healing - Help lose weight - Improve tolerance to exercise - Increase performance in athletic activities - Reduce free radicals, decrease tissue damage - Drop cholesterol levels - Lower risk of cardiovascular disease - Harmonize endocrine system - Relaxing the nervous system - Produce orderly brain functioning and brain electrical activity - Increase grey matter or brain cells - Improve memory and cognitive functions - and much more... Grab your copy now!
Category: Body, Mind & Spirit

The Unexpected Power Of Mindfulness And Meditation

Author : Ed Shapiro
ISBN : 9780486839684
Genre : Body, Mind & Spirit
File Size : 50.37 MB
Format : PDF, ePub
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Transform your life from the inside out and discover inner strength, kindness, and courage with teachings by visionary leaders, including the Dalai Lama, Jon Kabat-Zinn, and Marianne Williamson.
Category: Body, Mind & Spirit