WEIGHT TRAINING FOR TRIATHLON

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Strength Training For Triathletes

Author : Patrick Hagerman, EdD
ISBN : 9781937716646
Genre : Sports & Recreation
File Size : 56.21 MB
Format : PDF, Mobi
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Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts. Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season. Strength Training for Triathletes develops these abilities in triathletes: More powerful, longer-lasting muscles Resistance to fatigue and injury Improved body composition with stronger, leaner muscle mass Better performance without added bulk New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon's three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability. Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster.
Category: Sports & Recreation

The Ultimate Guide To Weight Training For Triathlon

Author : Rob Price
ISBN : 9781936910786
Genre : Health & Fitness
File Size : 28.43 MB
Format : PDF, ePub, Docs
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"The Ultimate Guide to Weight Training for Triathlon" is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round triathlon-specific weight training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving time off of all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the yearround programs in the book, you will be able to finish meets with the same energy you exerted when you began. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Category: Health & Fitness

Strength Training For Triathletes

Author : Patrick Hagerman
ISBN : 1934030155
Genre : Sports & Recreation
File Size : 83.9 MB
Format : PDF, ePub, Docs
Download : 435
Read : 761

A strength-training program designed for the specific needs of triathletes outlines sixty exercises that replicate swimming, biking, and running muscle-usage patterns, in a resource that is organized to enable trainees to adapt a plan in accordance with individual goals. Original.
Category: Sports & Recreation

Weight Training For Triathlon

Author : Ben Greenfield
ISBN : 9781936910656
Genre : Health & Fitness
File Size : 75.95 MB
Format : PDF, Mobi
Download : 355
Read : 870

"Weight Training for Triathlon" is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.
Category: Health & Fitness

Holistic Strength Training For Triathlon

Author : Andrew Johnston
ISBN : 9781456724030
Genre : Health & Fitness
File Size : 84.46 MB
Format : PDF, ePub, Mobi
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Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.
Category: Health & Fitness

Weight Training Routine For Olympic And Sprint Triathlons

Author : Darin Letzring
ISBN : 9781463595104
Genre :
File Size : 65.23 MB
Format : PDF, ePub
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A simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon. When done correctly, it can be completed in thirty minutes and allows sufficient recovery for other workouts throughout the week.
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Resistance Training Routines For Triathletes Enhanced Edition

Author : Ben Greenfield
ISBN : 9781619842243
Genre : Health & Fitness
File Size : 86.14 MB
Format : PDF, ePub
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This enhanced edition includes high-quality video instructions and workout demonstrations for each of the training routines in the book. Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and designed in an easy to follow format.
Category: Health & Fitness

Functional Strength For Triathletes

Author : Ingrid Loos Miller
ISBN : 9781841263441
Genre : Sports & Recreation
File Size : 40.24 MB
Format : PDF
Download : 158
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This book will provide readers with the information they need for a year-around strength program designed to maximize performance and minimize injury.
Category: Sports & Recreation

Serious Training For Endurance Athletes

Author : Rob Sleamaker
ISBN : 0873226445
Genre : Health & Fitness
File Size : 78.2 MB
Format : PDF, ePub, Mobi
Download : 701
Read : 738

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Category: Health & Fitness