WEIGHT TRAINING FOR MARTIAL ARTS

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The Ultimate Guide To Weight Training For Martial Arts

Author : Rob Price
ISBN : 9781936910885
Genre : Sports & Recreation
File Size : 68.44 MB
Format : PDF, Mobi
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Workout programs specifically designed for men & women interested in accelerating their skills in martial arts.
Category: Sports & Recreation

Prepare For Combat

Author : Mikhail Krupnik
ISBN : 1591201837
Genre : Health & Fitness
File Size : 70.23 MB
Format : PDF, ePub, Mobi
Download : 337
Read : 359

This guide shows readers how to design a weight-training program to fit their individual needs and goals.
Category: Health & Fitness

Weight Training For Martial Arts

Author : Katalin Rodriguez-Ogren
ISBN : 9781619843585
Genre : Sports & Recreation
File Size : 55.32 MB
Format : PDF, Mobi
Download : 286
Read : 851

Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!
Category: Sports & Recreation

Weight Training For Martial Artists

Author : Jennifer Lawler
ISBN : 1880336235
Genre : Sports & Recreation
File Size : 90.15 MB
Format : PDF, Mobi
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Weight Training for Martial Artists details the best way for martial artists to improve speed, strength and power without bulking up or losing flexibility. Lawler discusses common weight lifting theories and misconceptions, proper lifting techniques, use of free weights versus machines, injury prevention, motivation, and designing an individual training plan.
Category: Sports & Recreation

Weight Training For The Martial Artist

Author : Geoff Thompson
ISBN : 9781840248227
Genre : Sports & Recreation
File Size : 23.70 MB
Format : PDF
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This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.
Category: Sports & Recreation

Power Training In Kung Fu And Karate

Author : Ron Marchini
ISBN : 0897500474
Genre : Sports & Recreation
File Size : 25.8 MB
Format : PDF, Kindle
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Ron Marchini, Black Belt Hall of Fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong. Included are weight routines, iron hand exercises, kicking and nonweight-resistance exercises. These exercises supplement regular martial arts workouts for developing explosive power.
Category: Sports & Recreation

Strength And Power Training For Martial Arts

Author : Martina Sprague
ISBN : 1880336871
Genre : Sports & Recreation
File Size : 83.41 MB
Format : PDF, Mobi
Download : 132
Read : 638

Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. Each muscle group is discussed in detail - how it's used in martial arts, how to develop it, which exercises are most effective, and most importantly, how to take advantage of anatomical strengths when striking, blocking, kicking and grappling. Beyond muscular strength, this book looks at the concepts of cardiovascular strength endurance, the impact of flexibility on strength, mental approaches to training, and the anatomy, physics and biomechanics of power. Strength and Power Training For Martial Arts wraps up with training plans for karate, taekwondo, hapkido, judo, jujitsu, aikido, muay thai/kickboxing and mixed martial arts as well as advice on designing your own personalized strength training plan.
Category: Sports & Recreation