WEIGHT TRAINING DIARY FOR DUMMIES

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Weight Training For Dummies

Author : Georgia Rickard
ISBN : 9780730376620
Genre : Sports & Recreation
File Size : 50.24 MB
Format : PDF, Docs
Download : 201
Read : 525

Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym — learn all the weight lifting lingo, equipment and etiquette Help control your weight — raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis Track your progress — use a daily workout log to track your journey from soft to strong Stay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health — work your heart and lungs with aerobic exercise to complement your strength training Exercise safely — follow step-by-step instructions on how to train without hurting yourself Mix up your weight training — improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout
Category: Sports & Recreation

The Exercise Training Diary For Dummies

Author : Allen St. John
ISBN : 0764553372
Genre : Sports & Recreation
File Size : 37.78 MB
Format : PDF, ePub
Download : 521
Read : 805

The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.
Category: Sports & Recreation

Fitness Walking For Dummies

Author : Liz Neporent
ISBN : 9781118069219
Genre : Sports & Recreation
File Size : 29.16 MB
Format : PDF, Kindle
Download : 593
Read : 425

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.
Category: Sports & Recreation

Weight Training For Dummies

Author : Liz Neporent
ISBN : 9781118940747
Genre : Sports & Recreation
File Size : 40.81 MB
Format : PDF, Kindle
Download : 324
Read : 409

The host of MSN's Focus on Feeling Better provides a weight-training resource that lays out examples and instructions for 20-minute routines, discusses specific heath or orthopedic conditions, covers High Intensity Interval Training (HIIT) and much more. Original.
Category: Sports & Recreation

Weight Training For Dummies

Author : Liz Neporent
ISBN : 1118052714
Genre : Sports & Recreation
File Size : 69.91 MB
Format : PDF, ePub, Docs
Download : 911
Read : 620

Category: Sports & Recreation

The Weight Training Diary

Author : Hugo Rivera
ISBN : 9780470607404
Genre : Sports & Recreation
File Size : 66.20 MB
Format : PDF, ePub, Docs
Download : 160
Read : 433

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.
Category: Sports & Recreation

Gym Training Diary

Author : Training Log
ISBN : 1688431063
Genre :
File Size : 22.79 MB
Format : PDF, Docs
Download : 799
Read : 1020

Gym Training Diary: Weight Lifting & Training Tracker log book 6" x 9" diary with 117 pages to record your training programme. Plenty of space for you to write in your: - goals progress and achievments, sets, reps and weight, exercises and notes sessions, cardio type, distance and duration and more. This handy pocket size book will quickly become an invaluable tool in tracking your training and helping you move closer towards your goal.
Category:

The Ultimate Workout Log

Author : Suzanne Schlosberg
ISBN : 0618466495
Genre : Health & Fitness
File Size : 83.95 MB
Format : PDF, ePub
Download : 217
Read : 1195

Whether you're training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months' worth of training routines and goals.
Category: Health & Fitness