WEIGHT-LOSS-SURGERY-COOKBOOK

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Weight Loss Surgery Cookbook For Dummies

Author : Brian K. Davidson
ISBN : 9780470640180
Genre : Cooking
File Size : 79.6 MB
Format : PDF, ePub
Download : 897
Read : 480

A practical, empowering guide to maintaining your weight after weight loss surgery Weight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery. Features simple, delicious meals that conform to post-weight loss surgery requirements Offers easy-to-prepare recipes that are high in flavor and low in fat and calories, that you can eat immediately after your surgery and beyond Weight Loss Surgery Cookbook For Dummies makes it easy to shed the pounds and keep them off!
Category: Cooking

The Weight Loss Surgery Cookbook Recipes For Eating Healthfully Post Your Bariatric Surgery

Author : Paula Kennard
ISBN : 9788892518773
Genre : Health & Fitness
File Size : 88.33 MB
Format : PDF, Kindle
Download : 584
Read : 472

Post the weight loss surgery one of the main things that you need to take care of is the diet. These set of 32 recipes will help you achieve proper post op diet and these recipes are such that the entire family can enjoy. The recipes are categorized as under breakfast, lunch, dinner, and snacks to match standard post-surgery diets.Servings are calculated to total 1 to 1-1/2 cup for each.. Measurements can be multiplied to feed a companion or the entire family. Each recipe includes a nutritional breakdown listing calories, fat, carbohydrates, and protein. The meals feature high protein while keeping fat, carbohydrates, and sugar low. Most of the meals are suited for the solid foods stage of the diet but can be adapted for the soft foods stage. The healthy, delicious recipes include: • Ham and Cheese Crustless Quiche • Pan-Fried Scallops and Summer Squash • Chicken Tortellini Salad • Lamb Burgers with Feta Cheese • Stuffed Portobello Mushrooms In the Snacks section, the author decodes the sugar and carbohydrate content of name brand protein shakes and energy bars and recommends the ones that taste the best and fill you up without sabotaging your diet. The recipes feature fresh ingredients easily found in your local supermarket, with easy cleanup afterward. Treat yourself to the great food in this book and enjoy your new, healthy lifestyle!
Category: Health & Fitness

The Everything Post Weight Loss Surgery Cookbook

Author : Jennifer Heisler
ISBN : 9781440503870
Genre : Cooking
File Size : 55.34 MB
Format : PDF, Docs
Download : 500
Read : 158

If you're contemplating weight loss surgery (WLS), then you probably already know that the truly hard work will begin after the operation. That is when you have to deal with the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious, low-fat foods. Luckily, The Everything Post Weight Loss Surgery Cookbook can guide you through it all--from watching for medical complications and changing your wardrobe to whipping up delicious meals. Inside you'll find 150 tempting recipes like: Very Berry Smoothie BBQ Pulled Chicken Tequila Lime London Broil Creamy White Chicken Chili Italian Cheesecake Seared Scallops with Apricot Orzo Salad In this helpful manual, surgical nurse Jennifer Whitlock Heisler presents you with all the facts you need to recover from WLS the healthy way. Whether you're questioning what comes next or dealing firsthand with complications, you'll find comfort and practical advice in this one-stop resource.
Category: Cooking

Bariatric Cookbook

Author : Victoria Goode
ISBN : 1730921663
Genre :
File Size : 54.62 MB
Format : PDF, Mobi
Download : 374
Read : 622

Buy the Paperback version, and get the Kindle eBook version for FREE!!! Have you or someone you love undergone a Bariatric operation? Are you trying to figure out what you should expect once you go through with the surgery or what your diet will look like? If so, you have definitely hit jackpot as this Bariatric Post-Surgery Cookbook Series will help you figure out what you will be required to eat to aid in the healing process at every stage of your recovery. Before you can fully understand just what is required to eat, it is vital that you first understand what exactly a Bariatric operation is and how it will affect the stomach, and it was with this in mind, that we created this Bariatric Cookbook Series. Let's face it, undertaking a gastric sleeve surgery is a huge decision to make as the healing process will take some time as your stomach will not be able to function the same way immediately. Having a guide handy as your stomach goes through these changes will be vital as it will be important to understand what your body can handle. Beginning from the day of your surgery, the dietary stages would be: Surgery Day Pre - Op.: No food or Drink Post Op. Stage 1: Introducing only Clear Liquids Post Op. Stage 2: Consuming Thicker Liquids & Smooth Foods Post Op. Stage 3 - Consuming Soft Pureed Foods Post Op. Stage 4 - Consuming Regular Foods Gastric Sleeve Cookbook. Stage 1 This specific Gastric Sleeve Cookbook will focus on Stage 1 which mainly encompasses the first-week post op, consuming clear liquids only. So, grab a copy of this book and allow us to assist you in making 50 Delicious Stage 1 Recipes that are easy on the stomach. Gastric Sleeve Cookbook. Stage 2 This specific Gastric Sleeve Cookbook will focus on Stage 2 of the recovery diet which generally encompasses 2 weeks of your recovery after your body grows accustomed to clear liquids. In this stage, you primarily consume thicker liquids and smooth foods. Grab a copy of this book today, and allow us to assist you in making 50 Delicious Stage 2 Recipes. Bariatric Cookbook. Stage 3 This specific Bariatric Cookbook will focus on Stage 3 of the recovery diet which generally involves reintroducing a standard meal plan back into your diet eating 3 meals per day that comprises mainly of soft solid foods. Grab a copy of this book and allow us to assist you in making 74 Delicious Stage 3 Recipes. Bariatric Cookbook. Stage 4 This specific Bariatric Cookbook will focus on Stage 4 of the recovery diet which generally involves reintroducing regular foods back into your diet. These meals will be small, healthy meals that will resemble the type of food you should be eating moving forward.So, grab a copy today, and allow us to assist you in making 80 Delicious Stage 4 Recipes.Bariatric Cookbook Bundle contains: - Gastric Sleeve Cookbook Stage 1 50 Delicious Herbal & Other Teas, Sugar Free Popsicle & Ice Treats, Broth Recipes You Can Enjoy in Stage 1 Post Weight Loss Surgery Rehabilitation - Gastric Sleeve Cookbook Stage 2 50 Delicious Protein Shakes & Smoothies, Soups and Puddings Recipes You Can Enjoy in Stage 2 Post Weight Loss Surgery Rehabilitation - Bariatric Cookbook Stage 3 70+ Delicious Breakfast, Sandwiches, Soups, Slow Cooking, Cold & Hot Snack and Desert Recipes You Can Enjoy in Stage 3 Post Weight Loss Surgery Rehabilitation - Bariatric Cookbook Stage 4 80 Delicious Breakfast, Lunch, Dinner, Snack and Desert Recipes You Can Enjoy in Stage 4 Post Weight Loss Surgery Don't wait any longer hit the Buy Button and enjoy your Paperback and eBook!!!
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Gastric Sleeve Bariatric Surgery Cookbook

Author : Kristin Scott
ISBN : 1925967220
Genre : Health & Fitness
File Size : 71.91 MB
Format : PDF, ePub, Docs
Download : 107
Read : 1273

Have you had enough of feeling low in energy and confidence? Are you ready to commit to the new you? Guarantee Your Weight Loss Surgery Success with this Fantastic Guide and Cookbook for Gastric Sleeve Patients This Guide and Cookbook will offer you a supportive overview of what exactly a Vertical Sleeve Gastrectomy is and what you can expect before, during and after this procedure. If this is a journey you have chosen to take with the goal towards a happy and healthier quality of living, then this is the book written to assist you as you work towards your Weight Loss goals. Gastric Sleeve Bariatric Surgery Cookbook features: Science-based evidence that a Gastric Sleeve surgery will improve your health Practical steps you will need to take along the way. A review of a possible pre-procedure diet A 4-week post-surgery diet insight A 2-week post-surgery and restrictions meal plan Over 100 delicious recipes Exercises Non-surgical options for firming and tightening your skin once you have lost the weight A strategic plan on how and when to buy your new wardrobe And plenty more! Every effort was made to ensure this book is full of useful and practical information for you. Your success is important to everyone. What are you waiting for? Scroll up and click add to cart and let's get started!
Category: Health & Fitness

Gastric Sleeve Diet Cookbook

Author : Bethany Silver
ISBN : 1542907225
Genre :
File Size : 22.95 MB
Format : PDF, ePub, Mobi
Download : 335
Read : 391

Kindle MatchBook: Get the Kindle edition free when you buy the paperback edition today! THREE STAGE RECOVERY RECIPES FOR GASTRIC SLEEVE, GASTRIC BYPASS, AND OTHER BARIATRIC AND WEIGHT LOSS SURGERY PATIENTS. INCLUDES PHOTOS, SERVING SIZE, AND NUTRITIONAL INFORMATION FOR EVERY RECIPE! Weight loss surgery has changed thousands of lives, but the recovery period demands a particular diet. Dozens of recipes for recovering from weight loss surgery! Whether you are recovering from a gastric sleeve, gastric bypass, lap band, or other type of weight loss surgery, this cookbook is the one you want! Healthy recipes for each stage of recovery The recipes in this cookbook are divided into the three stages of recovery. When you grab this cookbook you'll get tasty and comforting liquid recipes in the first stage, appetizing soft food recipes in the second stage, and mouth-watering solid foods in the third stage. This cookbook contains recipes that are specifically designed to be appropriate for all stages of recovery from weight loss surgery while still tasting great! Each and every recipe lists serving information and complete nutritional information as well as a photo! Enjoy your life! Grab this cookbook today and see how well you can eat, even while recovering from bariatric surgery!
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Weight Loss Surgery Cookbook

Author : Selena Lancaster
ISBN : 1547180404
Genre :
File Size : 47.62 MB
Format : PDF, Kindle
Download : 451
Read : 682

Weight Loss Surgery Cookbook: MORNING MEALS bundle - 2 manuscripts in 1! 80+ Delicious Bariatric-friendly Low-Carb, Low-Sugar, Low-Fat, High Protein Breakfast, Brunch and Snack Recipes for Post Weight Loss Surgery Diet This book includes 1.) Gastric Sleeve Cookbook - BREAKFAST: In this book, Selena will show you how to start your day with a nutritious yet delicious breakfast packed with protein and nutrients to boost your energy. In this book, you will find: An overview on sugar consumption after surgery and an introduction to various natural/artificial sweeteners. 40+ bariatric-friendly Breakfast Muffins, Quiche, Frittata, Sausage, Waffles, Pancakes, Oats and smoothies Recipes completed with serving information and nutritional information. Examples include Salsa Turkey Veggie Cups, Cajun Crab and pepper Frittata, Creamy Seafood Quiche, Butternut Squash and Kale Casserole, Rice-free Sushi Rolls, Thai-style Turkey Lettuce Wraps, Salmon and Spinach Fish Cakes, Cheesy Ham and Spinach Waffle, Apple Cinnamon Flax Pancakes, Snickerdoodle Overnight Oats, Chocolate Berry Smoothie and so much more! 2.) Gastric Sleeve Cookbook - BUNCH and SNACK: In this book, Selena will show you how to prepare delicious, nutrients-packed, energizing brunch and snack ideas for parties and gatherings. In this book, you will find: 40+ bariatric-friendly Pies, Casserole, Fritters, Meatballs, Bites and Chips Recipes. Examples include Light Turkey Cheeseburger Pie, Spaghetti Squash Lasagna, Spiced Olive Lentil Turkey Burger, Asian Teriyaki Meatballs, Hot Ginger Prawn Cakes, Skinny Buffalo Chicken Bites, Thai Peanut Chicken Bites, Easy Brussels Sprouts Chips with Cheesy Garlic Dip, Cumin Carrot Chips with Ranch Dip and so much more! Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don't take a pass on these wonderful recipes!
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Weight Loss Surgery Cookbook Simple And Delicious Meals For Every Stage Of Recovery

Author : Shasta Press
ISBN : 9781623152994
Genre : Cooking
File Size : 63.91 MB
Format : PDF, Mobi
Download : 481
Read : 820

Eat well before and after weight loss surgery Weight loss surgery is a life-changing procedure that can have amazing positive effects on your body, health and happiness. However, the key to a successful recovery from weight loss surgery is to have the right support, and the right information so you can make the best food choices for your body. Weight Loss Surgery Cookbook will shed light on the journey that you will travel in the weeks and months following your weight loss surgery, and give you inspiring and thoughtful advice on eating healthy post-surgery. Whether you are considering weight loss surgery for the first time, or you have already completed the procedure, Weight Loss Surgery Cookbook will teach you to create quick, nutritious and flavorful meals that are appropriate for the various stages of your weight loss surgery recovery; from Full Liquids, to Soft Liquids, to Soft Foods. Weight Loss Surgery Cookbook will be your guide to an easy recovery, with: • 100 simple, healthy, no-fuss recipes • Meals designed especially for each stage of weight loss surgery recovery • Tips on preparing your kitchen before weight loss surgery, and how to change your eating habits after the procedure • Helpful advice on building a support system, shopping for bargains with a smaller appetite, and reintroducing exercise into your
Category: Cooking

The Good Life Weight Loss Surgery Cookbook

Author : Rosemary Dolloff
ISBN : 153042545X
Genre :
File Size : 90.87 MB
Format : PDF, Mobi
Download : 581
Read : 995

Cooking is one of many challenges after weight loss surgery. This simple, clearly written recipe book helps you stay focused on your diet and health with 32 tasty, easy-to-prepare meals that your whole family can enjoy. The recipes are classified under breakfast, lunch, dinner, and snacks to match standard post-surgery diets. Servings are calculated to total 1 to 1-1/2 cup, making it easy to stay within the limits of the eating plan recommended by your physician. Measurements can be multiplied to feed a companion or the entire family. Each recipe includes a nutritional breakdown listing calories, fat, carbohydrates, and protein. The meals feature high protein while keeping fat, carbohydrates, and sugar low. Most of the meals are suited for the solid foods stage of the diet but can be adapted for the soft foods stage. The healthy, delicious recipes include: Ham and Cheese Crustless Quiche Pan-Fried Scallops and Summer Squash Chicken Tortellini Salad Lamb Burgers with Feta Cheese Stuffed Portobello Mushrooms In the Snacks section, the author decodes the sugar and carbohydrate content of name brand protein shakes and energy bars and recommends the ones that taste the best and fill you up without sabotaging your diet. The recipes feature fresh ingredients easily found in your local supermarket, with easy cleanup afterward. Treat yourself to the great food in this book and enjoy your new, healthy lifestyle!"
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Gastric Sleeve Cookbook And Bariatric Surgery Recovery Guide

Author : Heather Moore
ISBN : 1978031335
Genre :
File Size : 47.68 MB
Format : PDF, ePub
Download : 610
Read : 421

Limited Time Offer! Buy the Paperback version of this book, and get the Kindle eBook version included for FREE! Getting weight loss surgery is a huge decision, probably one of the biggest of your life and proper preparation is one of the most important things you can do for yourself to give yourself the best experience and results possible. Post-surgery is the most important time to maintain good eating habits with the right balance of nutrients and calories so that you can lose the excess weight and keep it off forever. This book will provide you with a variety of 100 healthy and delicious recipes that are made for each stage of your post-operative meal plan, as well as a brief guide to Gastric Sleeve surgery. The Gastric Sleeve Cookbook And Bariatric Surgery Recovery Guide is here to help you set new eating habits and enjoy healthier life going forward, as well as better understand nutrition and your food consumption so that you can maintain your weight long after undergoing weight loss surgery. Each recipe includes specific instructions for preparation of each dish for every stage of your eating program. By reading this book, you will learn the fastest way to prepare delicious meals that are ideal for helping you recover faster after your surgery. Here is a condensed preview of the Chapters in this book: * Introduction to Gastric Sleeve Surgery and the Gastric Sleeve Diet * Frequently Asked Questions and Answers * Full List of Things you Can and Cannot Eat * Pre-Op Recipes * Phase 1 Recipes * Phase 2 Recipes * Phase 3 Recipes * Phase 4 Recipes If you or someone you love is considering weight loss surgery and would like to learn more about it, then this book is a must have for you!
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