WARRIOR POSE

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Warrior Pose

Author : Yan Lianke
ISBN : 9781937856700
Genre : Health & Fitness
File Size : 31.63 MB
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“An amazing journey through war zones and global crises . . . [and] an inner journey of profound self healing and personal transformation” (Felicia Tomasko, editor-in-chief, LA Yoga Magazine). At the pinnacle of his career as a foreign correspondent, a broken back and failed surgery left Brad Willis permanently disabled and condemned to life in a body brace. Then came a diagnosis of terminal, stage IV throat cancer. At his fiftieth birthday party, friends gathered around Willis, who was crippled, almost mute, depressed, strung out on narcotic medications, and dying. Halfway through the celebration, Willis realized the party’s true purpose—his friends were there to say goodbye. Everyone knew Willis was on his way out . . . everyone except his two-year-old son, who urged, “Get up, Daddy!” His son’s words ringing in his ears, Willis chose to abandon Western medicine and embrace the most esoteric practices of yoga to heal his body, mind, and soul—ridding himself of cancer and fully restoring his back. As a symbol of his journey, he took the spiritual name Bhava Ram, which means “living from the heart.” Warrior Pose is an adventure chronicling some of the most momentous events of our time through a journalist’s eyes, an unforgettable story about the power of love between father and son, and a transformational journey of self-healing, inner peace, and wholeness. “A miraculous affirmation of the power of self-healing, a war story, a love story, and a spiritual journey of epic proportion.” —Dr. Emmett Miller, pioneer of mind-body medicine “Willis’ memoir may prove an invaluable guide for those hoping to attain similar positive changes for themselves.” —Booklist
Category: Health & Fitness

Yoga For All Of Us

Author : Peggy Cappy
ISBN : 1429902655
Genre : Health & Fitness
File Size : 65.89 MB
Format : PDF, Kindle
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At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind. "Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" - Suza Francina, yoga teacher and author of The New Yoga for People over 50
Category: Health & Fitness

Yoga For Beginners Your Guide To Master Yoga Poses While Calming Your Mind Be Stress Free And Boost Your Self Esteem

Author : Alexander Yamashita
ISBN :
Genre : Health & Fitness
File Size : 43.6 MB
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Yoga is a belief that a man's mind, body and spirit should work in harmony with the environment and his own self. To achieve this, his emotions, actions and intelligence should all be in balance. Most people nowadays are more interested in yoga as a form of exercise. Many are practicing yoga because it is proven to help calm the mind, reduce stress, relieve pain, and lose weight (which most often translates to an increase in confidence). As a matter of fact, many doctors now accept its therapeutic benefits as they've seen it do wonders on their own patients. Some who are not familiar with yoga think that it is an exercise composed of poses that are also impossible to do. This is why some people become rather hesitant about practicing it, or even trying it. Though it may be true that some poses require impressive flexibility, there are many poses that can be done by beginners or those who are still inflexible. With this book, you will learn everything about how to begin practicing Yoga. It will teach you some basic techniques on how to prepare your body, mind, and spirit. It will teach also teach you how to slowly achieve the flexibility needed for advanced poses – in a safe, gradual way (rushing things won't be beneficial in this kind of self-improvement pursuit as doing so will only lead to injury). The book will also include basic sequences of poses, which you can use to create an exercise routine. You'll also discover what you need to learn about the essentials of yoga. In other words, you'll know exactly what you should prepare (such as mats and straps) before starting a healing exercise that can help you achieve a balanced and calm mind, spirit, and body. In addition, you will know the proper attire for doing yoga – the sort of clothes that you'll be able to move in. If you're worried that you'll only get to read about beginner-level poses and routines, you will be glad to know that this book also serves as a preview on the more advanced side of yoga. After all, most beginners eventually yearn to try something more challenging. To achieve a proper balance between enthusiasm and safety, several tips are also provided for those aiming to become advanced yoga practitioners. As you might have heard, diet is also an important aspect of this mind-calming, stress-reducing, and confidence-boosting endeavor. That's why this book also features an entire chapter dedicated to proper yoga nutrition. It won't be strict diet though, as you will only be taught how to food items that could help you reach your goal. Of course, that also means you'll become more familiar with those that won't do you any good.
Category: Health & Fitness

10 Minute Yoga Bullet Guides

Author : Sara Kirkham
ISBN : 9781444142365
Genre : Health & Fitness
File Size : 72.34 MB
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Open this book and you will - Relieve stress - Increase flexibility - Feel healthier - Get fitter
Category: Health & Fitness

Composition Notebook

Author : Bertrayal Nemetes
ISBN : 9798636515838
Genre :
File Size : 73.84 MB
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Are you looking for a beautiful gift for a climber and/or boulder lover? This notebook: Girls Climb Better is a perfect gift for rock climbing girls or rock crazy women. Write your notes, ideas or thoughts in this journal with this unique design for climbers and of course * Girls climb better ** :-)). Grab your logbook, shoes, brush and topo map - rope, carabiner, friends, belayer or crash pad for boulderer and go for your passion sport. This record book for your goals is an awesome and cool present for auntie, sister, girlfriend, kids or daughter who loves indoor, outdoor and hiking sports. It is an awesome gift for Birthdays and any other present giving special day! Chalk the rocks and keep journaling your quotes and ideas in your diary**Have fun****** Size: 6" x 9" paperback journal 100 blank lined pages (50 sheets) Matt soft cover Printed on white paper Available in various colours ** For more special and unique designed journals, please do take a look at the author name Designed with pleasure!
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Anatomy For Vinyasa Flow And Standing Poses

Author : Ray Long
ISBN : 9781607439431
Genre : Health & Fitness
File Size : 60.44 MB
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Category: Health & Fitness

Beginner Yoga Books Simple Yoga Poses For Beginners Yoga For Beginners Guide With Basic Yoga Poses For Beginners Zen Is Like You Meditation Prayer Meditation Affirmations For Yoga Journal Yoga Notebook

Author : Juliana Baldec
ISBN : 9781632877826
Genre : Self-Help
File Size : 31.79 MB
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Compilation Of 3 Beginning Yoga Books: In this yoga routine for beginners compilation of 3 books, Alecandra Baldec & Juliana Baldec are combining their 3 titles: Book 1: 11 Simple Yoga Poses For Beginners Book 2: The Daily Yoga Ritual Lifestyle (Yoga For Beginners Guide with Basic Yoga Poses For Beginners) Book 3: Zen Is Like You: Meditation Prayer & Meditation Affirmations For Yoga Journal & Notebook This is what the two sisters love about Yoga & Meditation: Hi to all Yoga beginners! You will soon love Yoga & Meditation,too. The benefits of Yoga and doing these Yoga poses are way too powerful to pass and ignore them. Inside this compilation you will learn how a Yoga beginner can take lots of benefits out of these Simple Yoga Poses For Beginners. The system is perfect for beginners who might have tried to integrate yoga poses into their lifestyle, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of the 11 most beneficial beginners yoga poses reveals the top favorite yoga posture and positions. Juliana & Alecandra Baldec reaveal some valuable tips how to apply them the right way and how to make them work for you the proper way. In today's world time has become such a valuable resource and the authors give you some insider tips that make these Yoga Workouts work for you, too! The objective of the compilation is to give you the top 11 yoga basic poses for beginners, to show you the benefits of each one, and to make each of them work for you! You will receive some valuable tips and hints what the authors like about each of these positions and why they specifically work for them. Especially in the beginning of doing something new, it is critical to have someone you can connect and model after. Juliana Baldec modeled after her sister Alecandra who is an expert in meditation and yoga and Alecandra got her knowledge from the yoga and meditation gurus and insiders.
Category: Self-Help

Bks Iyengar Yoga The Path To Holistic Health

Author : B.K.S. Iyengar
ISBN : 9781409357421
Genre : Health & Fitness
File Size : 77.79 MB
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From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga - now available in PDF. BKS Iyengar Yoga:The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S Iyengar. B.K.S Iyengar is a world leading authority on hatha yoga and is globally respected for his holistic approach and technical accuracy. He has been practicing yoga every day for over 75 years and at 94 is surely proof of holistic health. This is the only yoga book featuring full colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga and this new edition also includes a new chapter celebrating B.K.S Iyengar's life and work. Over 60 step-by-step sequences of asanas, pranayamas and chakras were supervised by B.K.S Iyengar himself and over 20 include unique 360 degree images of classic Iyengar asanas, it's like having a yoga class with your own personal yogi. Yoga is made accessible to everyone with a special 20-week yoga course for beginners to yoga sequences specifically designed to treat over 80 ailments, from asthma and arthritis to varicose veins. BKS Iyengar Yoga:The Path to Holistic Health (previous ISBN 9781405322355) is suitable for every age and ability, allowing everyone to enjoy the benefits to mind, body and spirit that are drawn from Iyengar Yoga.
Category: Health & Fitness

Yoga All In One For Dummies

Author : Larry Payne
ISBN : 9781119022756
Genre : Health & Fitness
File Size : 66.72 MB
Format : PDF, ePub, Mobi
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Everything you need to make yoga an integral part of your healthand well-being If you want to incorporate yoga into your daily routine or rampup what you're already doing, Yoga All-In-One For Dummies isthe perfect resource! This complete compendium of six separatetitles features everything you need to improve your health andpeace of mind with yoga, and includes additional information on,stretching, meditation, adding weights to your yoga workouts, andpower yoga moves. Yoga has been shown to have numerous health benefits, rangingfrom better flexibility and athletic performance to lowered bloodpressure and weight loss. For those who want to take control oftheir health and overall fitness, yoga is the perfect practice.With Yoga All-In-One For Dummies, you'll have everything youneed to get started and become a master of even the toughest yogaposes and techniques. Find out how to incorporate yoga to foster health, happiness,and peace of mind Get a complete resource, featuring information from six titlesthat are packed with tips Use companion workout videos to help you master various yogaposes and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion,flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One ForDummies to find out how you can improve your health and yourhappiness by incorporating yoga into your daily routine.
Category: Health & Fitness