Walking Weight And Wellness

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Walking Weight And Wellness

Author : Martin Collis
ISBN : 1425101801
Genre : Sports & Recreation
File Size : 21.45 MB
Format : PDF
Download : 719
Read : 1244

Walking, Weight and Wellness is a practical, lifesaving book, which includes an authoritative pedometer guide and relates walking to individuals, workplaces and schools. Unique virtual walks provide a pathway to high level wellness.
Category: Sports & Recreation

Walking Wellness

Author : Robert Sweetgall
ISBN : 0939041057
Genre : Exercise for children
File Size : 86.97 MB
Format : PDF, Mobi
Download : 438
Read : 307

This teacher's resource guide for implementing a "Walking Wellness" curriculum in grades four through eight offers 16 hands-on workshops. Activities focus on fitness walking, cardiovascular conditioning, nutrition and weight control, walking techniques and posture, stress control, tobacco-free living, and lifestyle planning. The student workbook is included. Workshop objectives, diagrams, and step-by-step lesson plans are offered. Appended are ten tips for walking, a calorie chart, how to avoid a heart attack, a glossary, creative walking ideas, and several walking quotations. (DF)
Category: Exercise for children

Walking And Jogging For Health And Wellness

Author : Frank Rosato
ISBN : 9780840048127
Genre : Health & Fitness
File Size : 38.71 MB
Format : PDF, ePub, Mobi
Download : 758
Read : 492

Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Introduce students to the health benefits of walking and jogging with this concise text, WALKING AND JOGGING FOR HEALTH AND FITNESS. It presents persuasive and logical reasons to include exercise daily, and provides guidelines for beginning and sustaining walking and jogging programs in order to meet health and fitness goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Health & Fitness

The New Wellness Encyclopedia

Author : University of California, Berkeley
ISBN : 0395733456
Genre : Health & Fitness
File Size : 82.56 MB
Format : PDF, Mobi
Download : 959
Read : 739

A medical reference that emphasizes preventive medicine offers tips on thousands of health topics including nutrition, exercise, and environment
Category: Health & Fitness

Walking For Little Children

Author : Robert Sweetgall
ISBN : 0939041030
Genre : Exercise for children
File Size : 42.26 MB
Format : PDF, ePub, Mobi
Download : 159
Read : 1054

Grade level: 1, 2, 3, 4, 5, 6, 7, k, p, e, i, t.
Category: Exercise for children

Health First

Author : Steve Hirsch
ISBN : 9781927483558
Genre : Health & Fitness
File Size : 65.42 MB
Format : PDF, ePub
Download : 443
Read : 441

For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches: Mindfulness about health and diet Budgeting of food types through daily/weekly diet plans A decrease in one's diet of sugar, salt, and fat And the adoption of regular, moderate exercise Dr. Hirsch's Health First program has a wonderful triple bonus for his patients: the prevention or management of disease, weight loss, and wellness. Now, with the publication of this book, Dr. Hirsch has put his proven program, and its beneficial results, directly in your hands. You can say goodbye to the diet fad of the month and say hello to an easy-to-follow program with wonderful, long-lasting results.
Category: Health & Fitness

Lifetime Physical Fitness And Wellness A Personalized Program

Author : Wener Hoeger
ISBN : 9780495389361
Genre : Medical
File Size : 63.44 MB
Format : PDF, Docs
Download : 511
Read : 865

Written by noted authority Dr. Werner Hoeger, LIFETIME PHYSICAL FITNESS AND WELLNESS, 10e, delivers thorough, balanced, and up-to-date coverage that equips you with the theory and tools needed to make positive health behavior choices now and throughout your life. The text presents material that is interesting, timely, and relevant to your world--including practical steps you can take to start positive behavior changes to improve your health. Excellent photos and descriptive examples help you easily visualize and relate to chapter concepts. The text's unique design integrates activities throughout each chapter, enabling you to learn core concepts and immediately apply your knowledge to self-review and application exercises. LIFETIME PHYSICAL FITNESS AND WELLNESS features the latest research, including the new ACSM Guidelines, and interactive learning resources such as CengageNOWTM, an online tutorial that includes pre- and post-tests, personalized study plans, activities, labs, and the personal change planner. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy--and realize your highest potential for good health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Medical

The Body Code

Author : Jay Cooper
ISBN : 9780671026202
Genre : Health & Fitness
File Size : 86.41 MB
Format : PDF, Mobi
Download : 411
Read : 757

A breakthrough wellness program created by the Green Valley Spa presents four customized diet solutions based on four different genetic types, in a guide that features a range of self-tests, food plans, personality profiles, and exercise tips. Reprint.
Category: Health & Fitness

The Feeling Great Wellness Program For Older Adults

Author : Jules C Weiss
ISBN : 9781317953784
Genre : Medical
File Size : 62.69 MB
Format : PDF
Download : 399
Read : 1324

The “Feeling Great!” Wellness Program is an inspirational book describing a successful health care program for older adults. Created for people who desire a richer life, “Feeling Great!” is a program of everyday miracles--the regaining of body strength and movement and the expanding of physical abilities. Participants learn to improve their physical, emotional, and psychological health through a comprehensive wellness program. A training manual and self-help guide, this motivational volume looks at an effective program that allows older adults to learn about their health care needs and options, practice a daily exercise program suited to their abilities, develop supportive new friendships, increase their self-esteem, and overcome barriers of ill health, poor diet, sedentary lifestyles, and physical and emotional difficulties. The “Feeling Great!” Wellness Program for Older Adults offers a comprehensive view of a quality program through the eyes of both participant and instructor. The text can be used for personal interest as well as a training manual for professionals who work with older adults. Features Offered in The “Feeling Great!” Wellness Program for Older Adults: Over 40 photographs The interaction of medication, nutrition, and exercise Attitude and exercise guidelines Liability concerns Step-by-step program description Sample health care lectures covering topics such as diet and nutrition Exercise pointers for people with arthritis Contraindicative exercises Cardiovascular fitness routines Minimizing the risks of exercise Addressing the emotional and physical fears of exercise Handling diverse abilities within a group setting Nine different exercise activity routines Relaxation techniques Sample program materials including a participant activity profile and health history
Category: Medical

Walk Jog Run For Wellness

Author : Patricia A. Floyd
ISBN : PSU:000020958619
Genre : Fitness walking
File Size : 31.9 MB
Format : PDF, Kindle
Download : 596
Read : 426

Category: Fitness walking

Apples Pears

Author : Marie Savard (M.D.)
ISBN : 0743497139
Genre : Health & Fitness
File Size : 60.60 MB
Format : PDF, ePub
Download : 353
Read : 354

Arguing that a woman's body shape is an indicator of her future health, a lifestyle guide discusses the biological factors that correspond with a range of diseases while recommending specific diet, exercise, and treatment options. 50,000 first printing.
Category: Health & Fitness


Author : David J. Anspaugh
ISBN : 007297270X
Genre : Health
File Size : 37.51 MB
Format : PDF
Download : 807
Read : 521

Incorporating updated material, this edition emphasizes a proactive, balanced body/mind/spirit approach to health and fitness. The introductory textbook includes self-assessments, a nutritional analysis of foods from selected fast-food restaurants, the latest USDA food guide, a self-care guide for common ailments, and color graphics. An auxiliary o
Category: Health

Walk Strong Look Up

Author : Chantel Hobbs
ISBN : 9781441234070
Genre : Religion
File Size : 82.79 MB
Format : PDF, Docs
Download : 998
Read : 182

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords exercisers the opportunity to connect with their Creator. Complete with workout routines, tips on proper shoes and nutrition, recipes for power shakes, and even a free download of a thirty-minute walking workout that includes music and Chantel's coaching, Walk Strong, Look Up is the whole package. Chantel also reveals how walking and praying at the same time both intensifies the workout and adds a spiritual component to exercising that helps readers maintain their energy and enthusiasm. Anyone who desires a stronger body and a deeper connection with God will love this book.
Category: Religion

Physical Fitness And Wellness

Author : Jerrold S. Greenberg
ISBN : 0736046968
Genre : Health & Fitness
File Size : 76.25 MB
Format : PDF, Docs
Download : 962
Read : 1079

This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.
Category: Health & Fitness

Health And Wellness

Author : Dr. M. Ted Morter
ISBN : 8122308678
Genre :
File Size : 54.58 MB
Format : PDF, ePub, Mobi
Download : 596
Read : 1225

Imagine going through your day without feeling sick or tired. Through this new edition of the bestseller, you will learn to control how you feel both physically and emotionally. Inside the pages of this revolutionary guide you will discover nutrition guidelines and wellness principles that will help ensure good health and transform the way you feel. The book offers you a comprehensive overview of the related subjects including:- *How the food you ate in the past determines how healthy you will be in future. *Age is no excuse for disease, aches or pains. *How to evaluate your health before symptoms of disease appear. *Too much protein is hazardous to your health. *Healing is automatic if you give your body a chance.

Health And Wellness

Author : Gordon Edlin
ISBN : 9781449662844
Genre : Health & Fitness
File Size : 29.85 MB
Format : PDF, Mobi
Download : 386
Read : 361

The 10th edition of Health & Wellness provides a holistic view of what it really means to be healthy today. The text draws a parallel between the behaviors, social and physical environment as well as the positive mind and body attitude necessary to achieve a healthy, happy lifestyle. Several features have been developed to help students learn and understand the concepts of health and wellness in the text such as Learning Objectives, Self-assessments, key terms, epigrams and health tips. Chapters conclude with Critical Thinking about Health and encourage students to answer questions and explore their own opinions on health topics. End of chapter material includes Health in review – brief review of the chapter, Health and Wellness online a glimpse at the resources available on the web, References, Suggested readings, and recommended websites. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Category: Health & Fitness

Fast Facts For Health Promotion In Nursing

Author : Carol A. Miller, MSN, RN-BC
ISBN : 9780826110541
Genre : Medical
File Size : 86.7 MB
Format : PDF, ePub
Download : 250
Read : 984

This addition to the Fast Facts series provides a succinct guide for nurses in adult-health clinical settings and fills the need for an easy-to-use clinical reference that delivers a quick-access reference on ways to incorporate wellness into their work, helping to improve patient outcomes, and throughout their daily lives, helping to reduce personal and professional stress and improve their overall wellness. There currently is no clinical reference book that nurses can use for health promotion in general and health promotion for wellness in particular. Having such a reference is especially pertinent to nurses who learned about health promotion in academic nursing programs, but did not learn about health promotion in the broader context of promoting wellness. Since Florence Nightingale, nurses have considered health promotion interventions ñ particularly patient education -- as an essential component of nursing care. Historically, these interventions traditionally focused on physical health concerns, such as nutrition, exercise, and fresh air, and more recently, on immunizations, and screening for disease (e.g., cancer, diabetes, hypertension, and cardiovascular disease). Because health promotion has expanded to include wellness, nurses now address issues related to broader aspects, such as stress reduction, body-mind connectedness, and self-responsibility. At the same time that wellness has become an important focus of care, health care providers increasingly are emphasizing cost effectiveness and use of advanced technology. As a result of these concurrent trends, nurses experience high levels of job-related stress and have less time to promote patient wellness as an integral part of their care, even though they recognize its importance. In addition, nurses increasingly recognize that job-related pressures negatively affect them personally and they are looking for ways to incorporate wellness in their work and personal experiences. Fast Facts for Health Promotion for Wellness (FF HP) fills the need for an easy-to-use clinical reference that delivers a quick-access reference on ways to incorporate wellness into their work and throughout their daily lives. This book: Helps nurses understand wellness in the context of health promotion Clearly defines wellness as it applies to the practice of nursing Describes evidence-based techniques that nurses can readily incorporate into their usual care to promote wellness for their patients Provides easy-to-use assessment tools for identifying wellness-related needs of patients Provides easy-easy-to-use tools for teaching patients about interventions to promote wellness Provides evidence-based information about complementary and alternative practices that nurses often address in patient care situations Provides information about reliable resources for patient teaching and additional information about topics Discusses ways in which nurses can achieve self wellness
Category: Medical

Sandy Berger S Great Age Guide To Online Health And Wellness

Author : Sandy Berger
ISBN : 0789735326
Genre : Computers
File Size : 57.74 MB
Format : PDF
Download : 328
Read : 315

Que's Great Age Guides celebrate the vital role and lifestyle of today's young, active 50+ adults. Most well-known "middle-aged" people of sixty-five or seventy would have you believe that Great Age is so wonderful that all the years leading up to it are a waste of time! People in this great age are transforming retirement's traditional laid-back "golden years" in pure platinum. Great Ager's break retirement tradition by working well past typical retirement age, not only by need, but also by the desire to remain productive members of society. The Great Age Guide to Online Health and Wellness is written specifically for those adults 50+ living with and using their computers and the Internet to help take better care of themselves. You'll get information on such things as living wills, the pros and cons to buying drugs outside the country, nutrition, supplements and vitamins, drug interactions, evaluating medical Web sites, finding support groups and more.
Category: Computers