Vitamin N The Essential Guide To A Nature Rich Life

Download Vitamin N The Essential Guide To A Nature Rich Life ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to Vitamin N The Essential Guide To A Nature Rich Life book pdf for free now.

Vitamin N

Author : Richard Louv
ISBN : 9781616205614
Genre : Family & Relationships
File Size : 40.25 MB
Format : PDF, ePub, Mobi
Download : 519
Read : 935

From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection--from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring” (the Cincinnati Enquirer), was “an absolute must-read for parents” (the Boston Globe), and “an inch-thick caution against raising the fully automated child” (the New York Times). His follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers).Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.
Category: Family & Relationships

Reuniting Children With Nature Nature S Guide To Happier Healthier Kids

Author : Dr. Jenny Lloyd-Strovas
ISBN : 9781646337606
Genre : Family & Relationships
File Size : 84.55 MB
Format : PDF, ePub, Docs
Download : 823
Read : 849

Do you have a hard time pulling your child away from the screen and into nature? Are you interested in getting outside more but are unsure of what to DO when you’re out there? Do you want to develop your child’s curiosity and love for nature, but aren’t sure where to start? Don’t worry, you’re not alone! As a mom, I know the struggle of getting kids outside and engaged with nature! It can be stressful, overwhelming and downright frustrating to plan activities, get out the door, and feel like we know enough to make the experience somewhat interesting for us and our kids. Because so many parents struggle with this, I developed a recipe that will help you get your kids outside and engaged with nature. The recipe is easy to follow, adaptable to your family, and comes out great, every time. This book includes the recipe along with practical tips for getting outside, packing checklists, safety suggestions, planning strategies, and activities that can be used for any age during any season. Reuniting Children with Nature is a detailed how-to guide where I take all the guess work out of getting outside and give you strategies and activities to help you and your child engage in nature. The best part is, everything in this book can be used over and over again as your children age and mature.
Category: Family & Relationships

Happy By Design

Author : Ben Channon
ISBN : 9781000726725
Genre : Architecture
File Size : 30.13 MB
Format : PDF, ePub, Mobi
Download : 619
Read : 681

Can good design truly make us happier? Given that we spend over 80% of our time in buildings, shouldn’t we have a better understanding of how they make us feel? This book explores the ways in which buildings, spaces and cities affect our moods. It reveals how architecture and design can make us happy and support mental health and explains how poor design can have the opposite effect. Presented through a series of easy-to-understand design tips and accompanied by beautiful diagrams and illustrations, Happy by Design is a fantastic resource for architects, designers and students, or for anybody who would like to better understand the relationship between buildings and happiness.
Category: Architecture

Playing And Learning Outdoors

Author : Jan White
ISBN : 9780429890741
Genre : Education
File Size : 41.83 MB
Format : PDF, ePub, Mobi
Download : 728
Read : 485

Playing and Learning Outdoors shows early years practitioners how to get the very best from outdoor play and learning for the enjoyment, health and education of young children up to age seven. Fully updated to reflect the current status and understandings regarding outdoor provision within early childhood education frameworks across the UK, this new edition facilitates the development of rich and stimulating outdoor play provision in any early years setting. Through making best use of the special nature of being outside, practitioners will feel confident in offering wonderful play experiences for all children. Playing and Learning Outdoors offers achievable advice and support, aligned with research-based approaches that are appropriate and effective for young children’s all-round wellbeing and development. This invaluable resource gives sound practical guidance for providing: play with water, sand and other natural materials; experiences with plants, growing and living things; movement and physical play; construction, imaginative and creative play; explorations into the locality and community just beyond your garden. The full colour third edition of Playing and Learning Outdoors has become the essential practical guide to excellence in outdoor provision and pedagogy for all early years services. This lively, inspiring and accessible book will help every educator to develop a truly successful and satisfying approach to learning through play outdoors for every child.
Category: Education

Web Of Life

Author : Richard Louv
ISBN : 9781609254841
Genre : Nature
File Size : 67.83 MB
Format : PDF
Download : 752
Read : 662

Essays that Remind Us How We are All Connected This powerful collection of words from award-winning journalist Richard Louv examines the interconnections among people—with each chapter revealing the delicate strands of life that weave us all together. Touching on the simple truths. It’s often the little things that remind us how connected we all are to one another. Through his insightful reflections, Louv reveals the many places we can find the strands that bind us to one another, and he explores where we can find these strands in our lives—from family and friendship to community and nature. Most importantly, his words remind us of the importance of seeking out these strands in our own lives. The great web of life. In this collection of inspirational stories, discussion, and quotations, Louv paints a picture for us of the great web of life. With warmth and wisdom, he weaves for us a tale of unity, composed of numerous stories and heartfelt life lessons. As we discover how we are all connected, we also learn how it is our responsibility to care for each other and the world around us. As Louv shares, “In our society, it is easy to lose sight of the web. To mend our hoop, our protective gauze, we must envision the whole ecology and not only the parts.” Open up this book of inspirational messages and discover: • Stories that will open your eyes to the web of life • A joyous celebration of the simple things that unite us • A philosophy in life that you’ll want to live out! Readers of books like Braiding Sweetgrass, Wilderness Essays, or The Book: On the Taboo Against Knowing Who You Are, will love Web of Life by Richard Louv.
Category: Nature

A Guide To Evidence Based Integrative And Complementary Medicine

Author : Vicki Kotsirilos
ISBN : 9780729579087
Genre : Medical
File Size : 75.8 MB
Format : PDF, ePub
Download : 99
Read : 330

The must-have integrative and complementary medicine reference from experts in the field This exhaustive textbook is ideal for anyone with an interest in integrative and complementary medicine in Australia; including General Practitioners, medical students, integrative clinicians and health practitioners. A Guide to Evidence-based Integrative and Complementary Medicine presents non-pharmacologic treatments for common medical practice complaints – all supported by current scientific evidence. These include Attention Deficit Hyperactivity Disorder (ADHD), asthma, insomnia, anxiety, depression and many more. This practical health resource profiles myriad approaches in integrative and complementary medicine, such as mind-body medicine, stress management techniques, dietary guidelines, exercise and sleep advice, acupuncture, nutritional medicine, herbal medicine, and advice for managing lifestyle and behavioural factors. It also looks at complementary medicines that may impact the treatment of disease. A Guide to Evidence-based Integrative and Complementary Medicine contains only proven therapies from current research, particularly Cochrane reviews, systematic reviews, randomised control trials, published cohort studies and case studies. • easy access to evidence-based clinical data on non-pharmacological treatments – including complementary medicines – for common diseases and conditions • instant advice on disease prevention, health promotion and lifestyle issues • chapter summaries based on scientific evidence using the NHMRC guidelines grading system • printable patient summary sheets at chapter end to facilitate discussion of clinical management • conveniently organised by common medical presentations
Category: Medical

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015046792993
Genre : American literature
File Size : 68.55 MB
Format : PDF, Docs
Download : 120
Read : 885

Category: American literature

The Magnesium Miracle Second Edition

Author : Carolyn Dean, M.D., N.D.
ISBN : 9780425286715
Genre : Health & Fitness
File Size : 39.81 MB
Format : PDF, ePub, Mobi
Download : 223
Read : 721

Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • new findings about the essential role of magnesium in lowering cholesterol • improved methods for increasing magnesium intake and absorption rate • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for The Magnesium Miracle “Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”—Christiane Northrup, M.D. “Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology
Category: Health & Fitness

The Magnesium Miracle Revised And Updated

Author : Carolyn Dean, M.D., N.D.
ISBN : 0307557693
Genre : Health & Fitness
File Size : 30.30 MB
Format : PDF, Kindle
Download : 867
Read : 1257

REVISED AND UPDATED 2014 EDITION Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, featuring an all-new Introduction, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • newly available magnesium supplements that the body absorbs more efficiently • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency • recent breakthroughs in magnesium’s medical and public perception The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for The Magnesium Miracle “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology “Clearly written and packed with information . . . a comprehensive and well-referenced guide to the myriad benefits of magnesium.”—Carolyn DeMarco, M.D., author of Take Charge of Your Body: Women’s Health Advisor “Throughout this volume and with utmost clarity, Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods: Asian Traditions and Modern Nutrition “Physicians and therapists have paid scant attention to this very important element, which is also involved in maintaining our good health. The massive evidence is here in this important book on magnesium. I am pleased to have been taking magnesium for so many years.”—Abram Hoffer, M.D., author of Putting It All Together: The New Orthomolecular Nutrition From the Trade Paperback edition.
Category: Health & Fitness

Nutrition And Mental Health A Handbook

Author : Martina Watts
ISBN : UOM:39015079334200
Genre : Health & Fitness
File Size : 84.11 MB
Format : PDF, Kindle
Download : 747
Read : 325

The role of nutrition is fundamental to human health and well-being. It is, however, often overlooked when treating people with mental health problems. Nutrition and Mental Health: a handbook explains the science behind nutrition and its effects on mental health in a clear, accessible way. It helps readers to think about the complex and dynamic relationship between mental health, diet and nutrition. It explores how mental health and mental illness related factors, dietary factors and other social, biological and environmental factors interact to affect mental well-being.
Category: Health & Fitness

Quill Quire

Author :
ISBN : NWU:35556030709463
Genre : Book industries and trade
File Size : 34.54 MB
Format : PDF, Docs
Download : 509
Read : 847

Category: Book industries and trade

The Fiber35 Diet

Author : Brenda Watson
ISBN : 9781416560098
Genre : Family & Relationships
File Size : 87.44 MB
Format : PDF, Docs
Download : 522
Read : 174

The author of Gut Solutions explains how to use a fiber-rich diet that includes at least thirty-five grams of fiber per day to help readers lose weight, maintain an ideal weight for life, improve one's immune system, and reduce the risk of common health ailments, including diabetes, cancer, and heart disease. Reprint. 125,000 first printing.
Category: Family & Relationships

Natural Remedies For Inflammation

Author : Christopher Vasey
ISBN : 9781620553244
Genre : Health & Fitness
File Size : 27.75 MB
Format : PDF, ePub, Docs
Download : 784
Read : 506

An illustrated guide to natural relief from chronic inflammation • Explores the use of 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil’s claw, as well as 15 other natural substances, such as propolis and fish oil • Examines which natural remedy is best for many common inflammation-related ailments, such as asthma, bronchitis, tendonitis, arthritis, and eczema • Reveals the important role of omega-3s in defending the body against inflammation From aspirin and ibuprofen to antihistamines and cortisone, anti-inflammatory drugs are now the top-selling pharmaceuticals in the world. But daily use of these powerful drugs comes with a price: side effects, many of which can lead to other chronic conditions and the further use of medications. In this practical guide to natural remedies for inflammation, naturopath Christopher Vasey explores 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil’s claw, as well as 15 other natural substances, such as propolis and fish oil. He explains which conditions each addresses most effectively, proper dosage, and the best methods of ingestion. Vasey explains how, like fever, inflammation is a defensive reaction of the body and also carries out a cleansing process, which natural remedies support but pharmaceuticals can destabilize by contributing more toxins to the internal terrain. He examines 50 of the most common inflammation-related ailments--such as allergies, asthma, conjunctivitis, bronchitis, sinusitis, cystitis, tendinitis, arthritis, eczema, and sciatica--and explains which medicinal plant or food supplement is best suited to safely alleviate unpleasant symptoms while helping the body complete the healing the inflammation was initiated to perform. Revealing the important role of omega-3s in defending the body against inflammation and reducing the damage caused by chronic inflammation, Vasey explores what foods are rich in these key molecules, how much must be eaten to defend the body, and what omega-3 supplements are most suited to your body’s needs. The author also examines how to deacidify the body, as acids have an inflammatory effect, as well as how to use hydrotherapy to calm inflammation.
Category: Health & Fitness

The Miracle Of Magnesium

Author : Carolyn Dean, M.D., N.D.
ISBN : 9780307417275
Genre : Health & Fitness
File Size : 39.81 MB
Format : PDF, ePub, Docs
Download : 762
Read : 929

More than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life. When this mineral is part of your diet, you are guarding against–and helping to alleviate–health threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But while research continues to reaffirm magnesium’s irreplaceable contribution to good health, many Americans remain dangerously deficient. In The Miracle of Magnesium, Dr. Carolyn Dean, an authority on this mineral who has used it with dramatic success in her own practice, explains the vital role that magnesium plays in the control of many serious ailments–from painful muscle spasms and bladder problems to traumatic brain injury and complications of pregnancy and childbirth. Inside you will discover • How diets and lifestyles can create a dangerous magnesium deficiency • Which magnesium-rich foods keep your vital organs healthy and which to avoid • Why other nutrients, including calcium, need magnesium to become potent • What vitamins and minerals work with magnesium to treat specific ailments • Why prescription medicines, such as birth control pills, can deplete magnesium • Which magnesium supplements are best for you Whether you need help with a serious health problem or merely want to protect the good health you already enjoy, The Miracle of Magnesium will answer all your questions. It may even save your life. Praise for The Magnesium Miracle “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology “Clearly written and packed with information . . . a comprehensive and well-referenced guide to the myriad benefits of magnesium.”—Carolyn DeMarco, M.D., author of Take Charge of Your Body: Women’s Health Advisor “Throughout this volume and with utmost clarity, Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods: Asian Traditions and Modern Nutrition “Physicians and therapists have paid scant attention to this very important element, which is also involved in maintaining our good health. The massive evidence is here in this important book on magnesium. I am pleased to have been taking magnesium for so many years.”—Abram Hoffer, M.D., author of Putting It All Together: The New Orthomolecular Nutrition From the Trade Paperback edition.
Category: Health & Fitness

Issues In Life Sciences Molecular Biology 2011 Edition

Author :
ISBN : 9781464963490
Genre : Science
File Size : 41.64 MB
Format : PDF, Docs
Download : 441
Read : 953

Issues in Life Sciences: Molecular Biology / 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Life Sciences—Molecular Biology. The editors have built Issues in Life Sciences: Molecular Biology: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Life Sciences—Molecular Biology in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Life Sciences: Molecular Biology: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
Category: Science

Issues In Discovery Experimental And Laboratory Medicine 2011 Edition

Author :
ISBN : 9781464963506
Genre : Medical
File Size : 31.44 MB
Format : PDF, ePub, Mobi
Download : 430
Read : 953

Issues in Discovery, Experimental, and Laboratory Medicine: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Discovery, Experimental, and Laboratory Medicine. The editors have built Issues in Discovery, Experimental, and Laboratory Medicine: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Discovery, Experimental, and Laboratory Medicine in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Discovery, Experimental, and Laboratory Medicine: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
Category: Medical

Application Of Chemical Engineering

Author : Zhong Cao
ISBN : 9783038136026
Genre : Technology & Engineering
File Size : 23.43 MB
Format : PDF
Download : 729
Read : 452

This book aims to correlate the latest advances in, and applications of, biomass and resource utilization technology, energy chemical industry, biochemical industry, paper and fiber engineering, chemical process machinery, nano-biochemistry and nano-materials, medicine and biomedical engineering, etc. It will serve as a useful handbook guide to those fields. Volume is indexed by Thomson Reuters CPCI-S (WoS).
Category: Technology & Engineering