Vegetarian Survival Food Guide

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Food Allergy Survival Guide

Author : Vesanto Melina
ISBN : 157067163X
Genre : Health & Fitness
File Size : 66.83 MB
Format : PDF, ePub
Download : 892
Read : 400

A guide to food allergies that provides information on creating and maintaining a healthy intestinal boundary, related conditions, label reading, celiac disease, nutrition planning, and other related topics; and includes recipes.
Category: Health & Fitness

The Dietitian S Guide To Vegetarian Diets

Author : Reed Mangels
ISBN : 9780763779764
Genre : Health & Fitness
File Size : 71.69 MB
Format : PDF, ePub, Mobi
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The Dietitian's Guide to Vegetarian Diets, Third Edition highlights trends and research on vegetarian diets and translates the information into practical ideas to assist dietitians and other healthcare professionals in aiding their clients. Evidence-based and thoroughly referenced, this text addresses diets throughout the life cycle with chapters devoted to pregnancy and lactation, infants, children, adolescents, and the elderly, and highlights the benefits of using vegetarian diets in the treatment of hyperlipidemia, hypertension, type 2 diabetes, and obesity. Full of vital information on vegetarian nutritional needs and healthier, more satisfying diets, the Third Edition can be used as an aid for counseling vegetarian clients and those interested in becoming vegetarians, or serve as a textbook for students who have completed introductory coursework in nutriation.
Category: Health & Fitness

The Little Veggie Patch Co An A Z Guide To Growing Food In Small Spaces

Author : Fabian Capomolla and Mat Pember
ISBN : 9781742628417
Genre : Gardening
File Size : 25.34 MB
Format : PDF, ePub
Download : 785
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Lots of fun, and packed full of all the information you'll need, this colourful guide is for anyone interested in growing their own food. Fabian Capomolla and Mat Pember run a successful business installing edible gardens: in polystyrene boxes on balconies, in crates you can put anywhere in your backyard, or by creating no-dig, raised garden beds. After years of helping clients set up spaces to grow their own fruit and vegetables they believe anyone can create their own little edible garden, in most any area. And in this easy-to-use guide they show you how simple it is! Fundamentals such as Soil, Climate, Watering, Composting, Worm Farms, Saving and Sowing Seeds, and Raised Garden Beds and Crates are all discussed comprehensively - each with a fully illustrated step-by-step activity to help you create your own little veggie patch. The complete A-Z of Edible Plants gives you vital information on more than 40 vegetables (and fruit trees), including detailed planting information, ongoing maintenance advice, tips on best companions and when to harvest. And the family activities scattered throughout the book will get the kids involved too, whether it's Making a Scarecrow, Building a Spud Tower or Growing Beans in a Bean Can. Shortlisted for the ABIA Illustrated Book of the Year This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Category: Gardening

Main Street Vegan

Author : Victoria Moran
ISBN : 9781101580622
Genre : Health & Fitness
File Size : 49.15 MB
Format : PDF, Kindle
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Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby
Category: Health & Fitness

Food Matters

Author : Jillian Powell
ISBN : 0237518112
Genre : Juvenile Nonfiction
File Size : 30.75 MB
Format : PDF
Download : 314
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The book is part of the Life Files series, which explores a wide range of social issues and is built around a series of key questions that focus attention on the critical aspects of the topic. Case studies are included where appropriate, and both sides of the issue are presented. The title looks at the world of food, diet and disease, eating disorders, farming, food production, and biotechnology. It examines the differences between diets in the East and West and between developed and developing countries.
Category: Juvenile Nonfiction

Prepper Supplies Survival Guide The Prepping Supplies Gear Food You Must Have To Survive

Author : Novato Press
ISBN : 9781623152789
Genre : Social Science
File Size : 71.26 MB
Format : PDF, Mobi
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Be prepared when real disaster strikes. Everyone believes that they have their life completely under control—until a major disaster hits. In an emergency, the fantasy of control collapses, along with everything that makes our lives normal. Only those who have planned ahead will survive. Prepper Supplies & Survival Guide will show you how you and your family can survive even the direst situations. To do so effectively, however, you’ll need the right tools. Prepper Supplies & Survival Guide introduces you to the physical and mental tools and prepper supplies that can help save your life. Prepper Supplies & Survival Guide outlines the essential prepper supplies and tools of survival, with: · An overview of the best strategies and prepper supplies for surviving any disaster · Detailed prepper supplies checklists for your Go-Bag and your 72-Hour Kit · Product reviews of essential prepper supplies—including flashlights, shelters, first aid, navigation gear, and fuel · Price comparisons and online purchasing information for the most necessary prepper supplies · Vital chapters on protecting your pets and prepping your motor vehicle · Special tips for cooking outdoors, purifying water, storing gasoline, and making an emergency toilet Preparing for a disaster requires bravery and logic. Everything else can be found in Prepper Supplies & Survival Guide.
Category: Social Science

A Healthy Food Guide For People On Dialysis

Author : Kathy Schiro Harvey
ISBN : 9780880914024
Genre : Health & Fitness
File Size : 86.50 MB
Format : PDF, ePub, Docs
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Each patient education workbook features a basic "Getting Started" survival guide, plus information on protein needs, phosphorus, potassium, fluids, calories, diabetes and vegetarian eating, and a "Putting It All Together" renal diet pyramid
Category: Health & Fitness

The Ultimate Food Allergy Cookbook And Survival Guide

Author : Nicolette M. Dumke
ISBN : 9781887624084
Genre : Cooking
File Size : 25.60 MB
Format : PDF, Mobi
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The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health gives you everything you need to survive and recover from food allergies. It contains medical information about the diagnosis of food allergies, health problems that can be caused by food allergies, and your options for treatment. The book includes a rotation diet that is free from common food allergens such as wheat, milk, eggs, corn, soy, yeast, beef, legumes, citrus fruits, potatoes, tomatoes, and more. Instructions are given on how to personalize the standard rotation diet to meet your individual needs and fit your food preferences. It contains 500 recipes that can be used with (or without) the diet. Extensive reference sections include a listing of commercially prepared foods for allergy diets and sources for special foods, services, and products.
Category: Cooking

Food Choices

Author : Robin F. Brancato
ISBN : 0810869780
Genre : Juvenile Nonfiction
File Size : 84.47 MB
Format : PDF, ePub, Mobi
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There are a host of books on dieting, nutrition, cooking, and all other areas related to food, yet books targeted to teens tend to emphasize weight and the dangers of unhealthy eating. Food Choices: The Ultimate Teen Guide provides teens with a new look at food and eating. In this book, author Robin Brancato chooses not to dwell on food-related pathologies like anorexia, bulimia, or obesity. Instead, she guides teens into a greater knowledge and enjoyment of food and healthy eating. This book discusses numerous topics related to food and eating, including the biological and chemical reasons we prefer certain foods and the eating habits that are unique to teens today. This book also covers the latest medical research, the vast amount of literature on weight loss and dieting, and the cultural influences that affect what food we eat. Throughout, teens are presented with the best tips on how to develop healthy eating habits for a lifetime of enjoying food.
Category: Juvenile Nonfiction

A Teen S Guide To Going Vegetarian

Author : Judy Krizmanic
ISBN : PSU:000046829801
Genre : Juvenile Nonfiction
File Size : 79.35 MB
Format : PDF, ePub
Download : 494
Read : 740

A practical guide for teenagers who want to adopt a vegetarian lifestyle provides valuable information on nutrition and nutritional requirements, simple beginner's recipes, and tips on answering questions about environmental concerns and other issues.
Category: Juvenile Nonfiction

The Cubicle Survival Guide

Author : James F. Thompson
ISBN : 9780307494672
Genre : Humor
File Size : 51.90 MB
Format : PDF, ePub, Docs
Download : 299
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Help. . . . Cubicle Life Is Killing Me! Leaving no stone unturned, no ergonomic chair unadjusted, and no leftovers in the communal fridge uneaten, this hilarious guide to cubicle life will be the salvation for the more than forty million Americans stuck in cubicles. By turns uproariously funny and enormously useful, each chapter tackles a different area of cubicle life and includes a “cube tip,” a quiz, illustrations, and examples that will have you laughing out loud. Discover • how not to disturb colleagues with unwanted sounds and smells, such as the crunch-crunch of your sour-cream-and-onion chips and the unmistakable odor of your spicy Thai shrimp • how to knock when visiting other cubicles and how to devise politically correct ways of saying “Do not disturb” • the do’s and definite don’ts of cubicle decoration • how to set up a security system that will rebuff potential thieves The Cubicle Survival Guide could very well change your life and set you climbing the corporate ladder to success!* * Results not guaranteed. Pay raises and promotions are up to your boss, but using this book couldn’t hurt. Praise for The Cubicle Survival Guide: “A spiritual air conditioner for the cubicled soul.” — Turk Regan, author of Pimp My Cubicle: Take Your Workspace from Boring to Bling! "James Thompson’s The Cubicle Survival Guide offers the rare, and definitely appreciated, combination of laugh-out-loud humor and sound advice for surviving the jungle that is Corporate America. On some days, there’s nothing more motivating to fresh air-starved cube dwellers than a book that will simply crack them up. This is that book.” — Alexandra Levit, Author, They Don’t Teach Corporate in College "If you must work (and I don't recommend it), The Cubicle Survival Guide provides a wonderful way to slack off and stay entertained. You can easily kill two weeks with this book." — Josh Aiello, Author, 60 People to Avoid at the Water Cooler “Thompson provides a humorous yet thought-provoking look at what employees in today's large organizations must deal with besides their jobs.” — Malcolm O. Munro, Author, From Cave to Cubicle From the Trade Paperback edition.
Category: Humor

The Vegan Survival Guide

Author : Ursula Escher
ISBN : 1480229024
Genre : Cooking
File Size : 57.79 MB
Format : PDF, ePub, Docs
Download : 668
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What's The VSG difference? Learn how to maximize your meals with everyday plant based ingredients to feed your BRAIN, IMMUNE, BODY, DETOX and SOUL. As Hippocrates once said, "Let food be thy medicine and medicine be thy food." The VSG Vegan Cookbook is divided into 5 categories... Brain: Your brain relies on neurotransmitters like dopamine, serotonin and GABA. So let's maximize your brain power with easy and mind-blowing vegan recipes to keep you happy, focused, and motivated! Immune: Our immune boosting recipes show you how to combine the most nutritious vegan ingredients to help you boost and keep your immune system healthy, strong and balanced! Body: Whether you want to boost your athletic abilities, or just lose a few pounds... we will show you what to do, what not to do, and how to make it tasty, delicious and fun! :) Detox: Our modern world is full of unhealthy toxins and pollutants, but luckily the body is designed to detoxify itself! The VSG vegan cookbook shows you how, with common and flavorful everyday ingredients! For the Soul: Let's face it... we all love and crave snacks and desserts. So let's enjoy some tasty VSG vegan treats that are just as healthy as they are delicious! VSG! It's like GPS for your vegan diet! With the Vegan Survival Guide Cookbook, you'll discover how nutrients interact with your physiology, and how to optimize your brain, body, and soul with everyday vegan ingredients! With 75 illustrated recipes and nutrient charts, you'll learn how to get the most from each and every meal. Learn how to boost your immune system, detoxify the body, optimize your brain function, and more. All of the recipes in the Vegan Survival Guide Cookbook have been thoroughly tested so that you can make a delicious meal on the first try. Most of the recipes are gluten free, and we also provide plenty of options for those who are soy free and/or follow a low fat diet. So whether you're a long-term vegan or just trying to optimize your meals with maximum nutrition, the VSG is for you! About the Authors... Ursula Escher naturally gravitated towards veganism as a child; but without guidance this proved to be a challenging road. She slowly learned to overcome each challenge while also living a high performance lifestyle. Dr. Gene Wei, DOM worked with Ursula on the VSG to adapt his dietary recommendations for the vegan diet. As a practitioner of Oriental Medicine he often recommends nutritional therapies to his patients for optimal health.
Category: Cooking

The Virgin University Survival Guide

Author : Karla Fitzhugh
ISBN : 9781448132782
Genre : Education
File Size : 85.88 MB
Format : PDF, ePub, Mobi
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University can be a bit of a jungle - student loans, essay deadlines and 'Freshers Week' are just a few hazards. But with the Virgin University Survival Guide you'll never be lost again. This unique university guide provides practical advice on all aspects of university life, including: Getting ready to go - what to take and what to leave behind Freshers Week - what to do and what definitely not to do Your course - studying, coursework and exams Housing, house hunting and dealing with difficult landlords Money - everything you need to know about fees, loans and debt Health and stress Campus crime and safety Work and careers - when to start thinking about the future Graduation and beyond - job, gap year or a post-graduate course? And, of course, how to make the most of your new-found social life. After all, it's not all about studying....
Category: Education

Essential Survival Guide To Living On Your Own

Author : Sharon B Siepel
ISBN : 1416565671
Genre : Self-Help
File Size : 54.8 MB
Format : PDF, ePub, Mobi
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Are you ready to strike out on your own? In today's competitive world, you need all the help you can get. Essential Survival Guide provides you with how-to and hands-on instruction to make life less of a chore and more of an adventure. Sections include: Getting through the Day: Setting goals, organization, and understanding essential documents Money, Money, Money: Learning about banking, credit, and debt; understanding taxes Getting Your Own Place: Finding the right roommates, resolving conflicts, and purchasing a home Wheels: Buying a car and purchasing car insurance; maintaining your new or used car And much more! Independent living is only a read away. Full of practical advice in an easy-to-use format, this book covers everything from sorting laundry (yes, you have to sort) to choosing a church. The concise chapters and quick tips will make the learning fun and easy to apply.
Category: Self-Help

The New Becoming Vegetarian

Author : Vesanto Melina
ISBN : 1570679568
Genre : Health & Fitness
File Size : 63.42 MB
Format : PDF, Mobi
Download : 154
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This guide provides statistics on vegetarian eating, as well as up-to-date information on the science behind why vegetarians have an advantage when it comes to their health. Learn what the experts have to say about how to construct a vegetarian diet that meets all your nutritional needs.
Category: Health & Fitness

A Basic Middle Eastern Desert Survival Guide

Author : Linda Runyon
ISBN : 9780936699882
Genre : Health & Fitness
File Size : 71.72 MB
Format : PDF, ePub, Docs
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This concise yet powerful field guide book contains maps and an introduction specific to the Middle East. Included are plant identification, simple but flavorful recipes, and food additives named in Arabic and Kurdish dialect. But most importantly, it contains invaluable plant identification for that area, so that feeding the world nutritionally becomes a simple matter of that identification. The ramifications of a free food source are staggering.
Category: Health & Fitness

The Infant Survival Guide

Author : Lendon H. Smith
ISBN : 1890572128
Genre : Family & Relationships
File Size : 72.2 MB
Format : PDF, Docs
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Ultimate guide to raising a happy, healthy baby.
Category: Family & Relationships

Becoming Vegan

Author : Brenda Davis, RD
ISBN : 1570671036
Genre : Cooking
File Size : 43.60 MB
Format : PDF, ePub, Mobi
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The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.
Category: Cooking

The End Of Days Survival Guide

Author : Philip Mackey
ISBN : 9781457503252
Genre : Humor
File Size : 23.74 MB
Format : PDF, ePub, Docs
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There you are with your grande latte and designer sunglasses pushed up in your hair, wondering what book to buy. Are you ready if the sh*t hits the fan? Your supercomputer cell phone will either set you on $re or won't work at all, and your total lack of preparedness will make you one of the $rst victims. Just put this one back on the shelf because you don't really believe in this 'Apocalypse' garbage anyway. Your soft hands and sad excuse for a desk job have left you utterly worthless in a survival sense, and the fact that you just looked at your hands con$rms it. There are plenty of safe picture books, with large, simple words that will not intimidate you. Just keep droning on mindlessly at your meaningless job and forget that our existence on this planet could end at a moment's notice.
Category: Humor