Vegetarian Recipes By Russell

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Brassicas

Author : Laura B. Russell
ISBN : 9781607745723
Genre : Cooking
File Size : 51.72 MB
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ABOUT THIS BOOK... A cookbook showcasing 80 recipes for the most popular of the world's healthiest vegetables--kale, cauliflower, broccoli, brussels sprouts, cabbage, leafy greens, and more--tailored to accommodate special diets such as gluten-free, dairy-free, vegetarian, and vegan. The eighty inventive, flavorful recipes presented in Brassicas play to each vegetable’s strengths, favoring techniques that celebrate their intrinsic flavors instead of masking them by blanketing under layers of cheese or boiling. Think of the inherent sweetness that can be coaxed from perfectly roasted Brussels sprouts, or the bright, peppery punch of a watercress and arugula salad. Straightforward cooking methods like roasting, sautéing, pickling, and wilting transform brassicas into satisfying dishes, such as Cauliflower Hummus, Spicy Kale Fried Rice, Roasted Brussels Sprouts with Parmesan Crust, and Broccoli and Pepper Jack Frittata. These recipes also maintain the vegetables’ stellar nutritional properties. High in vitamins and minerals, fiber, phytochemicals, and glucosinolates, brassicas have been shown to act as antioxidants, anticarcinogenics, anti-inflammatories, and liver detoxifiers, and have many other health benefits. The beauty of these “superfoods” is on full display in Brassicas; exquisite photographs of brassica varieties in their raw forms—roots, stems, leaves, flowers, and buds—can be found throughout, helping you identify Lacinato kale from curly kale or mustard greens from collard greens at the farmers’ market or grocery store. For those who observe certain dietary restrictions, author Laura B. Russell provides alternatives and tips to accommodate gluten-free, soy-free, vegetarian, and vegan diets. Equipped with complete selection, storage, washing, and prepping instructions, you can enjoy more of these nutritional powerhouses—from the commonplace kale to the more adventurous bok choy or mizuna—in your everyday meals.
Category: Cooking

The Happy Pear Vegan Cooking For Everyone

Author : David Flynn
ISBN : 9780241987599
Genre : Cooking
File Size : 36.50 MB
Format : PDF, ePub
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The No. 1 Bestselling Happy Pear twins are back! Vegan Cooking for Everyone is the vegan cooking bible, distilling their twenty years of plant-based cooking experience into ten chapters. David and Stephen's recipe grids show you just how many different meals you can make using the same key ingredients and methods. This means you can start adapting your favourite dishes to your taste, to your budget or to whatever you have in the cupboard. Their introductory chapters walk you through the fundamentals of taste and texture, teaching you the role of every ingredient you use. Once you understand this, you will have the confidence to swap ingredients in and out and even come up with recipes of your own. You will find over 200 versions of plant-based recipes anyone can make, from fluffy coconut granola for breakfast, to home-made vegan pizza for lunch, to creamy broccoli pie for dinner to carrot cake with vegan cream cheese frosting for dessert. From the plant-based newbie to the experienced vegan, this approach will inspire you to become the best plant-based cook you can possibly be. 'These lovely boys always create incredibly tasty food' Jamie Oliver 'Proper good food ... hearty, decent and delicious' Russell Brand 'The poster boys for a healthy way of life!' Sunday Times 'Their energy is almost tangible' Dr Rangan Chatterjee 'A healthy-eating phenomenon' Mail on Sunday 'Great people, unbelievable food' Joe Wicks
Category: Cooking

185 Amazing Seasonal Vegan Recipes

Author : Jennifer Russell
ISBN : 9798674965305
Genre :
File Size : 60.3 MB
Format : PDF, ePub, Mobi
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Nothing is more Special than Bonding with our Loved Ones over a HOME-COOKED MEAL.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next to impossible. This book "185 Amazing Seasonal Vegan Recipes" is a collection of my best family recipes for every meal (with inspiration from my mom), featuring simple, readily available ingredients and an array of cooking methods. Let's discover right now! 185 Awesome Seasonal Vegan Recipes Although these recipes in "185 Amazing Seasonal Vegan Recipes" are different, they share some things in common that is they're family-friendly, nutritious, and easily prepared even by beginners.Home cooking is an opportunity to achieve a healthy balance of nutrients in your meals (including carbs, fat, protein, vitamins, and minerals) based on your family's nutritional needs. No complicated cooking techniques here-only simple recipes for your family who don't like to compromise the quality and nutritional value of their meals. Not to mention that they all taste great!I believe making healthy meals for the family is one of the ways to show how much you love them. The recipes here will delight the whole family, the crowd even the picky eaters!You also see more different types of recipes such as: Vegan Mushroom Cookbook High Fiber Recipes Thai Vegan Cookbook Vegan Curry Cookbook High Protein Vegetarian Cookbook Vegan Freezer Meals Cookbook Wild Vegan Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook yourself every day!Enjoy the book,
Category:

Vegetarian Times

Author :
ISBN :
Genre :
File Size : 78.86 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
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Vegetarian Times

Author :
ISBN :
Genre :
File Size : 33.74 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Category:

Vegetarian Times

Author :
ISBN :
Genre :
File Size : 35.9 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Category:

Vegetarian Times

Author :
ISBN :
Genre :
File Size : 79.58 MB
Format : PDF, Mobi
Download : 507
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Category:

Vegetarian Times

Author :
ISBN :
Genre :
File Size : 57.11 MB
Format : PDF, Mobi
Download : 137
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Category:

The Happy Pear Recipes For Happiness

Author : David Flynn
ISBN : 9781844884261
Genre : Cooking
File Size : 68.90 MB
Format : PDF
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THE NO.1 BESTSELLING BOOK - PACKED WITH QUICK AND EASY MEAT-FREE VERSIONS OF OLD FAVOURITES AND INSPIRING ADVICE ON HOW TO BE HEALTHIER! 'These lovely boys always create incredibly tasty food' Jamie Oliver David and Stephen Flynn, the twins behind the Happy Pear cafés and food business, know it can be challenging to juggle everything and still feel inspired! And being busy dads themselves they also know the pressure of getting delicious healthy meals on the table every day. So Recipes for Happiness is very close to their hearts. And it does what it says on the cover: it is crammed with recipes to make you happier, including: · ECONOMICAL EASY DINNERS - Thai golden curry, chickpea tikka masala and one-pot creamy mushroom pasta · GORGEOUS HEARTY DISHES - Greek summer stew, goulash and an ingenious hob lasagne · PLANT-BASED ALTERNATIVES TO FAMILY FAVOURITES - Burgers, hotdogs, nuggets and even kebabs · IRRESISTIBLE TREATS - Summer fruit bakewell tart, double choc brownie cake For nearly 15 years David and Stephen's mantra has been Eat More Veg! They have seen fads come and go and they know that what works - for themselves, their families and the thousands of people who eat the Happy Pear way. Cook from Recipes for Happiness and you too will definitely be well on the way to making your life healthier and happier! _______________ 'The poster boys for a healthy way of life!' Sunday Times 'Healthy, vegan and all ready in under 30 minutes!' Veggie 'Proper good food . . . hearty, decent and delicious' Russell Brand 'Two of the most positive people I have ever had the pleasure of spending time with . . . their story is one of inspiration' Dr Rangan Chatterjee 'A healthy eating phenomenon' Mail on Sunday 'These twins are on a roll' Time Out '[They] couldn't look healthier or happier . . . poster boys for vegetarianism' The Times 'Crammed with great recipes to make you healthier and happier' Take a Break 'The boys are helping to make the world a healthier, happier place . . . what's not to love?' Vegan Food and Living 'Enjoy these indulgent-but-healthy dishes indoors or out - you won't even notice it's raining' Vegan Living 'Substantial . . . just right for someone interested in exploring the world of "plant-power"' The Vegetarian
Category: Cooking

Main Street Vegan

Author : Victoria Moran
ISBN : 9781101580622
Genre : Health & Fitness
File Size : 51.14 MB
Format : PDF, ePub
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Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby
Category: Health & Fitness

Shredding Meal Planner

Author : James Russell
ISBN : 1073646890
Genre :
File Size : 87.72 MB
Format : PDF, ePub
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Skilfully designed with a cook in mind, page templates to hand write tried'n true family secret cookbook recipes you love and record those favorite more recently discovered.Your notebook to help you recreate tweak, and perfect the meals you love time after time and is intended to record dozens of your favorite recipes in these 100 plus page notebook, each page has pre-printed shaded sections designed to segment your ingredients and preparation notes.For healthy eating, whether specific dietary considerations for crossfit, bulking, losing weight, or ethnic niche recipes, your quick and easy meals recipe diary is ideal as vegetarian, vegan cookbook record, weight training and athlete's protein diets suggestions.Top of each page 'recipe title', the date you first entered or have known and made your recipe; knowing how time flies and looking back, the date can be an amazing reference and realization to how long you have had, and created this recipe, and provide some history of its origin. Followed by each page header entry, you will find the ingredients and instructions columns which incorporates notes for 'air fryer' as they are so prevalent these days, a small section to make a note of fryer settings; temperature in degrees and minutes is included.Included too, each page has handy reminder check boxes to memo whether the recipes are suitable for particular dietary considerations, lactose, vegan, gluten, nuts, vegetarian, plus a dieter's column to reference known values as protein, carbohydrates, calories, and fat content.For Mom or Dad at home, restaurant chef, the kid who loves to cook, the bodybuilder, junk food aficionado, whatever? This note book is expertly designed to accommodate hand written recipes over all cooking niches, for the cook who cares and needs to record their personal methods.Space to record the number of servings, where on occasion you need to accommodate more diners, and want to increase the ingredients, preparation time and cooking time.Thoughtfully designed interior pages to record family recipes handed down through the years; grandma and grandpa kitchen recipes, perhaps some from the old country, this DIY journal can equally accommodate hand written accounts of past and modern, particularly eclectic tastes.Perfect too for Thanksgiving and Christmas meals, preparation of cakes, cupcakes, the various pizza'n pasta ingredients and cooking methods. BBQ and fish dishes, breads and desserts recipes, and all manner of strictly ethnic Chinese, French, Asian, 'Amish Friendship bread', and pies.Whether vintage depression soups, feel good comfort food, healthy junk food for kids, junk 'junk' food recipes, there is hardly a mama's recipe, type of bread, dessert, crock pot, slow cooker, nor Dutch oven, diabetic, heart health creation that that wouldn't slide nicely between these covers.Cheers, and if you took the time to read this far, thank you, Kia ora and buon appetito!
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Aussie Outdoor Cookbook

Author : Peter Russell-Clarke
ISBN : 0850919398
Genre : Cooking, Australian
File Size : 42.44 MB
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Collection of recipes for dishes that may be eaten at picnics, barbecues and other outdoor settings. Provides vegetarian recipes as well as recipes for cooking meat and fish and also gives recipes for soups, sauces and sweets. Recipes are accompanied by tips and anecdotes. Includes an index. The author presents the ABC television program 'Come and get it' and has published 12 other cookery books.
Category: Cooking, Australian

The Vegetarian Crusade

Author : Adam D. Shprintzen
ISBN : 9781469608921
Genre : Cooking
File Size : 41.52 MB
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Vegetarianism has been practiced in the United States since the country's founding, yet the early years of the movement have been woefully misunderstood and understudied. Through the Civil War, the vegetarian movement focused on social and political reform, but by the late nineteenth century, the movement became a path for personal strength and success in a newly individualistic, consumption-driven economy. This development led to greater expansion and acceptance of vegetarianism in mainstream society. So argues Adam D. Shprintzen in his lively history of early American vegetarianism and social reform. From Bible Christians to Grahamites, the American Vegetarian Society to the Battle Creek Sanitarium, Shprintzen explores the diverse proponents of reform-motivated vegetarianism and explains how each of these groups used diet as a response to changing social and political conditions. By examining the advocates of vegetarianism, including institutions, organizations, activists, and publications, Shprintzen explores how an idea grew into a nationwide community united not only by diet but also by broader goals of social reform.
Category: Cooking

The Best Green Smoothies On The Planet

Author : Tracy Russell
ISBN : 9781940363271
Genre : Cooking
File Size : 61.24 MB
Format : PDF, ePub, Mobi
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Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables--particularly leafy greens--that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you--with both accessibility and incredible taste.
Category: Cooking

Simple Recipes For Joy

Author : Sharon Gannon
ISBN : 9780698170117
Genre : Cooking
File Size : 55.63 MB
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More than 200 delicious vegan recipes from the world-renowned founder of the Jivamukti yoga method and the New York City Jivamuktea Café Since 1984, Jivamukti yoga has been synonymous with a new way of living: peacefully, healthfully, and consciously. Jivamukti’s dedicated instructors and message of kindness have inspired a global revolution. In 2006, Sharon Gannon and David Life opened the Jivamuktea Café to complement their yoga school as a living expression of how compassionate spiritual activism can be put to practical use. It, too, was an immediate success. The peaceful ambiance, the camaraderie, and, most of all, the delicious, hearty fare struck a chord with patrons who were thrilled to eliminate meat and dairy from their diet without sacrificing taste. Thousands of customers—including Russell Simmons, award-winning film director Darren Aronofsky, and Eco Spokesmama Chloé Jo Davis—have become devoted fans of Gannon’s cruelty-free burritos, chocolate mousse, and flower salads. Now, for the first time, Gannon presents the secrets behind the café's acclaimed menu—and also showcases her own home cooking, with recipes she’s been making for family and friends for decades. Stalwart vegans—as well as the millions of vegetarians and omnivores who eat vegan part-time for its health and environmental benefits—will embrace Gannon’s accessible, delicious, and spiritually powerful recipes.
Category: Cooking

Sous Vide Cookbook For Beginners 600 Recipes

Author : Russell Brush
ISBN : 9798582624394
Genre :
File Size : 43.91 MB
Format : PDF
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Enjoy 600 Sous Vide Recipes to Impress Friends, Family and Guests! Have you ever wondered if you can become an amazing cook and obtain delicious texture in your food? A modern technique that will transform your kitchen into a home restaurant, and make you a chef overnight! This Sous Vide recipes cookbook will give you all the information about how to get the most out of your Sous Vide precision cooker. This Sous Vide cookbook contains the following categories: Breakfast, Eggs, Cocktails and Infusions Appetizers and Snacks Vegetarian and Vegan Sous Vide Recipes Pork, Beef and Poultry Sauces, Stocks and Broths Desserts and many more This complete Sous Vide Cookbook will take care of your cooking doubts once and for all. It will guide you in the best possible way to use your Sous Vide precision cooker in a way you never thought possible. Get a copy of this great Sous Vide recipes cookbook and transform the way you cook.
Category:

Vegetarian Times

Author :
ISBN : CORNELL:31924110484635
Genre : Electronic journals
File Size : 22.2 MB
Format : PDF, Docs
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Category: Electronic journals