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Vegetarian Times

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File Size : 54.83 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
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Vegetarian Times

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ISBN :
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File Size : 88.1 MB
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Download : 638
Read : 949

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
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Vegetarian Times

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ISBN :
Genre :
File Size : 87.9 MB
Format : PDF, ePub, Mobi
Download : 802
Read : 1187

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
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Vegetarian Times

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ISBN :
Genre :
File Size : 68.58 MB
Format : PDF, Mobi
Download : 753
Read : 1204

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
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Vegetarian Times

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ISBN : CORNELL:31924110487703
Genre : Vegetarianism
File Size : 77.88 MB
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Category: Vegetarianism

Your Vegetarian Pregnancy

Author : Holly Roberts
ISBN : 0743224523
Genre : Health & Fitness
File Size : 77.5 MB
Format : PDF, Docs
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When you're eating for two, you need to eat well. When you're eating for two, you need to eat well. There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child. Combining complete obstetrical information with sound nutritional guidance, this guide will educate you about: -Basic pregnancy issues, such as fetal development, changes within your body, and preparation for labor and delivery. -What to expect each month, and how to cope with the unexpected. -Key nutrients for your baby and you, with suggestions on how to obtain these through diet, vitamins, and supplements. -The myriad benefits to eating vegetarian during pregnancy, in an entire chapter comparing vegetarian and nonvegetarian nutrition. With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.
Category: Health & Fitness

Fresh And Healthy Vegetarian

Author : Valerie Ferguson
ISBN : 1842157655
Genre : Cooking
File Size : 42.76 MB
Format : PDF
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Everyone will love these vegetarian recipes from right across the globe. From starters to main meals, side-dishes and salads, try recipes such as Lemon and Coconut Dhal, Californian Citrus Fried Rice or Spinach and Hazelnut Lasagne. A final section deals with techniques for preparing vegetables, plus those vital basic recipes such as making perfect tomato sauce or vegetable stock.
Category: Cooking

Complete Vegetarian Cuisine

Author : Rose Elliot
ISBN : 0679725008
Genre : Vegetarian cooking
File Size : 37.78 MB
Format : PDF, ePub, Docs
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The newest cookbook to achieve immediate top backlist bestseller status for us. An oversize format, lots of photos and drawings, 300 recipes, and tons of well-organized info on ingredients, nutrition, and preparation. A terrific vegetarian cookbook.
Category: Vegetarian cooking

The Vegetarian Flavor Bible

Author : Karen Page
ISBN : 9780316244176
Genre : Cooking
File Size : 48.93 MB
Format : PDF, ePub
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Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being. Experts now suggest a new reason for doing so: maximizing flavor -- which is too often masked by meat-based stocks or butter and cream. The Vegetarian Flavor Bible is an essential guide to culinary creativity, based on insights from dozens of leading American chefs, representing such acclaimed restaurants as Crossroads and M.A.K.E. in Los Angeles; Candle 79, Dirt Candy, and Kajitsu in New York City, Green Zebra in Chicago, Greens and Millennium in San Francisco, Natural Selection and Portobello in Portland, Plum Bistro in Seattle, and Vedge in Philadelphia. Emphasizing plant-based whole foods including vegetables, fruits, grains, legumes, nuts, and seeds, the book provides an A-to-Z listing of hundreds of ingredients, from avßav? to zucchini blossoms, cross-referenced with the herbs, spices, and other seasonings that best enhance their flavor, resulting in thousands of recommended pairings. The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today -- vegetarians, vegans, and omnivores alike. This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine.
Category: Cooking

Vegetarian Gourmet

Author : Alan Hooker
ISBN : 0897211790
Genre : Vegetarian cooking
File Size : 68.2 MB
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Category: Vegetarian cooking

Vegetarian S A To Z Guide

Author : Robinson/l
ISBN : 1555610919
Genre : Cooking
File Size : 59.48 MB
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Offers advice on selecting, storing, and preparing a variety of fruits and vegetables, and includes vegetarian recipes
Category: Cooking

Madhur Jaffrey S World Of The East Vegetarian Cooking

Author : Madhur Jaffrey
ISBN : 0394402715
Genre : Cooking
File Size : 79.96 MB
Format : PDF, Mobi
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Offers Indianand Asian-style recipes for preparing vegetables, beans, rice, eggs, milk products, breads, noodles, appetizers, and desserts
Category: Cooking

Real Vegetarian Thai

Author : Nancie McDermott
ISBN : UCSC:32106016543701
Genre : Cooking
File Size : 89.28 MB
Format : PDF, Kindle
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Everyone loves Thai food, but it's not easy to find truly meatless dishes. Following in the spirit of her immensely popular cookbook Real Thai, Nancie McDermott has developed innovative variations on traditional recipes, providing health-conscious cooks with a repertoire of vegetarian dishes that capture the vibrant taste of Thailand. From refreshing salads and savory soups to flavorful and spicy entrees and side dishes - and don't forget delicious Thai Iced Tea - this definitive cookbook offers a hundred delectable recipes in all. A helpful glossary introduces and demystifies the widely available ingredients and equipment used in Thai cooking, and offers tips for finding Thai supplies and substituting if necessary. With an emphasis on the techniques, ingredients, and flavors of classical Thai cuisine, Real Vegetarian Thai will inspire your everyday meals and special occasions.
Category: Cooking

Low Fat Luscious Vegetarian

Author : Kristi Fuller
ISBN : 0696207273
Genre : Cooking
File Size : 44.1 MB
Format : PDF, Docs
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Read : 311

95 delicious, meatless recipes that emphasize fresh fruits, vegetables, pastas, and grains.46 full-color photographs showcase finished foods.Food exchanges (based on the American Diabetes Association's exchanges) listed with every recipe.A variety of recipes including appetizers, soups, salads, and main dishes.Every recipe has been tested in the Better Homes and Gardens® Test Kitchen for accuracy and taste appeal.Introduction discusses the benefits of a vegetarian diet and includes a sidebar about children and vegetarian diets.Nutrition Facts with every recipe.Menu suggestions help in planning full meals.Preparation and cooking times for every recipe.
Category: Cooking