Ultra Protein Triathlon Diet Second Edition

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Creationist Diet Second Edition Comprehensive Guide To Bible And Science Based Nutrition

Author : Gary Zeolla
ISBN : 9781365951275
Genre : Health & Fitness
File Size : 47.27 MB
Format : PDF
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What did God give to human beings for food? What does the Bible teach about diet and nutrition? How do the Biblical teachings on foods compare to scientific research on nutrition and the relationship of diet to degenerative disease like heart disease, cancer, stroke, diabetes, and osteoporosis? These and other questions are addressed in this book. This Second Edition is 2-1/2 times as long as the First Edition. This Second Edition also presents a different perspective on diet. The First Edition mostly advocated a vegan diet, while this Second Edition also advocates for a diet that includes animal foods. But, and this is very important, those animal foods are to be what are called “old-fashioned” meats, dairy, and eggs, not the “factory farm” products that most people eat. What is meant by these two terms and the incredible difference between them is explained in this book. Many more diet related topics are also covered, every subject imaginable about sound nutritional practices.
Category: Health & Fitness

Sports Nutrition For Paralympic Athletes Second Edition

Author : Elizabeth Broad
ISBN : 9780429959448
Genre : Health & Fitness
File Size : 68.58 MB
Format : PDF
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Sports participation opportunities for individuals with impairments are increasing. Whether an athlete is beginning a sport or competing on the world stage for a podium finish, nutrition is recognized as being integral to optimizing their health, training capacity, and performance. Some athletes with impairments are physiologically similar to their able-bodied counterparts, whereby the application of sports nutrition principles is straightforward. However, athletes with certain impairments require a very individualized approach when applying these principles in a practical way. Fully updated and expanded, this second edition of Sports Nutrition for Paralympic Athletes is an essential resource for sports nutrition practitioners who work alongside athletes with an impairment, whether that be physical, visual, hearing, or intellectual. In addition to chapters devoted to each impairment type, this book covers specific areas including medical considerations, body composition, supplements, and practical aspects that can be applied across all athletes and sports. Case studies and messages from athletes and world-class coaches enhance the application of theoretical research into practice providing the most relevant sports nutrition advice to Para athletes. Features New chapters on energy availability in Para athletes and cooling and hydration for the Para athlete Concise review of current sports nutrition recommendations for athletes, both during training and in competition Provides practical guidance and examples on how to apply sports nutrition principles to each impairment type Includes real life experiences of Para athletes, elite coaches, and practitioners Encompasses wider topics of assessing body composition, medical considerations, and supplement use specific to Para athletes Features insight and experiences gained by practitioners over the three major Paralympic Games since the first edition Sports nutrition can be the difference between being competitive and making the podium. With the rapidly increasing Paralympic profile, this book is valuable for professionals endeavoring to give their athletes the competitive edge - it challenges, stimulates, and drives future research in this area to continue to improve the delivery of this intrinsic component of athlete preparation.
Category: Health & Fitness

The Complete Idiot S Guide To Vegan Living Second Edition

Author : Beverly Bennett
ISBN : 9781615642793
Genre : Health & Fitness
File Size : 61.1 MB
Format : PDF, ePub, Mobi
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The Complete Idiot's Guide® to Vegan Living explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: - Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. - Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. - The benefits of raw foods and how to get more of them into the diet. - Vegan nutrition for expectant mothers. - How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. - How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. - How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.
Category: Health & Fitness

Lifestyle Medicine Second Edition

Author : James M. Rippe
ISBN : 9781439845424
Genre : Medical
File Size : 24.32 MB
Format : PDF, ePub
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There is no doubt that daily habits and actions exert a profound health impact. The fact that nutritional practices, level of physical activity, weight management, and other behaviors play key roles both in the prevention and treatment of most metabolic diseases has been recognized by their incorporation into virtually every evidence-based medical guideline. Despite this widespread recognition, physicians and other healthcare workers often cannot find a definitive and comprehensive source of information on all of these areas. Designed for physicians and other health care workers, Lifestyle Medicine, Second Edition brings together evidence-based research in multiple health-related fields to assist practitioners both in treating disease and promoting good health. Sections cover nutrition and exercise, behavioral psychology, public policy, and management of a range of disorders, including cardiovascular disease, endocrine and metabolic dysfunction, obesity, cancer, immunology and infectious diseases, pulmonary disorders, and many more.
Category: Medical

Run With Power

Author : Jim Vance
ISBN : 9781937716783
Genre : Sports & Recreation
File Size : 58.92 MB
Format : PDF, ePub
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RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete. If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance. Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.
Category: Sports & Recreation

First Bites

Author : Dana Angelo White
ISBN : 9780399172465
Genre : Cooking
File Size : 66.38 MB
Format : PDF, Kindle
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A handy reference guide for parents of babies and toddlers offers more than 75 recipes using 50 superfoods that can be incorporated into nutritious meals masquerading as kid favorites—such as macaroni and cheese, pizza and chicken fingers—with minimal processing. Original.
Category: Cooking

The M A X Muscle Plan

Author : Brad Schoenfeld
ISBN : 9781450423878
Genre : Health & Fitness
File Size : 55.70 MB
Format : PDF, ePub, Docs
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Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.
Category: Health & Fitness

Athletic Injuries And Rehabilitation

Author : David J. Magee
ISBN : UOM:39015037309104
Genre : Medical
File Size : 61.15 MB
Format : PDF, Mobi
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Over eighty world-renowned physical therapists, physicians and athletic trainers take a comprehensive, step-by-step, multidisciplinary approach to sports injury management--from evaluation through rehabilitation. This text not only provides a solid foundation in basic and applied science, it also serves as a superb study source for sports certification exams and provides practical therapeutic advice.
Category: Medical

Runner S World

Author :
ISBN : IND:30000085256075
Genre : Running
File Size : 33.19 MB
Format : PDF
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Read : 982

Category: Running

Issues In Physiology Cell Biology And Molecular Medicine 2011 Edition

Author :
ISBN : 9781464965463
Genre : Medical
File Size : 79.35 MB
Format : PDF, Kindle
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Issues in Physiology, Cell Biology, and Molecular Medicine: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Physiology, Cell Biology, and Molecular Medicine. The editors have built Issues in Physiology, Cell Biology, and Molecular Medicine: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Physiology, Cell Biology, and Molecular Medicine in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Physiology, Cell Biology, and Molecular Medicine: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
Category: Medical

Concepts Of Physical Fitness Active Lifestyles For Wellness

Author : Charles Corbin
ISBN : UCSD:31822037486768
Genre : Education
File Size : 77.75 MB
Format : PDF, Mobi
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Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle.
Category: Education